Archive for May, 2005


New Section: Mys Podcast.
In a continuing series of short, but relevant podcasts, I’ll discuss today’s news and what people are talking about from a spiritual perspective.
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Enemies/Foes/Opponents

Published on May 31, 2005

People who hate or are at odds with others, whether a group or individual, are in actuality suffering from fear. This fear stems from a desire to hold onto or protect something, such as a person or persons, property, or an idea or thought (such as religions). When these are threatened in some way, our natural instinct to “protect” that “something” kicks in. We are appalled, hurt, angry, justified, protective, or are righteously indignant. The perception here is that we are truly capable of ownership of these things. Ownership of anything is based upon personal agreements or legal documents which are binding only in those particular courts of law which honor them, or until such time as the agreement is broken. Since these are subjective, ownership of anything is subjective. Anything which is “owned” by anyone is temporal at best anyway. All things are either on their way to somewhere else or just passing through us. So are our “enemies” really unlike us? You cannot “know” enemy if you hadn’t first known “friend”. So in that context, friends and enemies are really different sides of the same coin. They always have more in common then they realize. Throughout history oftentimes enemies even started out as friends or close relatives. If one continues to focus on that which they oppose or are fearful of, that is exactly what will expand in their lives. Given the choice, is there anyone who really wants to live with these feelings in their heart? It’s not good for the body, mind, or soul to live in that place. In the world of spirit there are no enemies, only others who are here to teach us life lessons.

©Myswizard all rights reserved ‘05

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Highlighting Caroline Myss

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Author: Caroline Myss

Anatomy of the Spirit : The Seven Stages of Power and Healing

Anatomy of the Spirit

Sacred Contracts : Awakening Your Divine Potential

Sacred Contracts 

Easy Reading-Beginner to Intermediate Spiritual


Eternity’s Secret

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Eternity’s Secret

How far from the light we’ve strayed

Beyond Creator’s unlocked door

And dizzying rounds we turn-

Clueless, as before.

The Gate we seek is open, and far too long we’ve stayed,

Continuing eternal in previous plans we’ve made.

The secrets been forgotten, though the keys to just one lock

Have certainly begotten-The place we stand and knock.

The memory escapes us of who we really are

And searching we continue, running near and far

Patiently It awaits us, our imminent return

No control have we, been allowed to earn

So very simple really—The Truth so few will know

And frightened into Darkness, we all resist to go

Once Home again remembering what all this was for

Experiencing and Knowledge and Love forever more

Merging with Divine light at last all is revealed

As with God, our Creator, nothing is concealed

All of it continues as It always was

No beginning and no ending

Just eternal Cause.

©Myswizard all rights reserved ‘05


Buddhism

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From Anthony Flanagan

Background

The Buddha (meaning ‘enlightened one’ or ‘awakened one’) was born in Lumbini in what was then northern India (present-day Nepal) between 400 and 480 BCE - the exact date is uncertain. His historical name was Siddhattha Gotama (Pali) - Siddhartha Gautama (in Sanskrit) - his personal name being Siddhattha and his clan name Gotama. His father, Suddhodhana, was a wealthy and prominent figure of the Sakyas, a noble and prestigious tribe. Siddhattha’s mother, Mahamaya, died a week after giving birth to her son and so the boy was brought up by his mother’s sister, Mahapajapati.
Seven Steps that Changed the World
Different stories surround the conception and actual birth of the Buddha. One has it that around the time of the Buddha’s conception, Mahamaya had a dream in which she saw a large white elephant enter her side. This was interpreted by the Brahmins, or priests of the day, that the child would grow up to be a great emperor or a great holy man, the elephant being an auspicious symbol of sovereignty. Another tells how Mahamaya, on her way to visiting her relatives, gave birth to the Buddha standing up and holding on to a tree, which is why the Buddha seems to have been born at Lumbini rather than his father’s town of Kapilavatthu. According to legend, as soon as he was born, the Buddha walked seven steps and announced: ‘I am the highest in the world; I am the best in the world; I am the foremost in the world. This is my last birth; now there is no renewal of being for me’.

A Life of Pleasure

There seems no doubt that the Buddha was born into a wealthy and privileged family and that materially he wanted for nothing. In the Magandiya Sutra the Buddha describes his home life: ‘I enjoyed myself…I had three palaces, one for the rainy season, one for the winter, and one for the summer. I lived in the rains’ palace for the four months of the rainy season, enjoying myself with musicians who were all female’. At sixteen, Gotama married a local princess, Yasodhara who gave birth to a son, Rahula, thirteen years later. Shortly after this, however - at the age of twenty-nine - Siddhattha’s life took a radical change in direction…

The Struggle Within

At what point the Buddha’s disaffection for his life of luxury began to manifest itself is hard to determine. It is likely that it was something that he struggled with for a long time before, at the age of twenty-nine, he decided to leave the palace, his life of pleasure and comfort, and even his wife, Yasodhara, and child, Rahula. The factors that must have led up this emphatic and irrevocable decision have been crystallized in the traditional account.

Outside the Palace

Because of the prophecies that attended Siddhattha’s birth - that he would either become a world ruler or a great holy man - his father, Suddhodhana tried to shield his son from the more distressing features of the world. Consequently, Siddhattha spent his life with the confines of the palace and its grounds, absorbed in pleasure.
But dissatisfaction grew to the extent that one day Siddhattha asked his charioteer to take him on an excursion outside of the place. On the first visit he encountered an old man. On the next excursion he encountered a sick man. On his third excursion, he encountered a corpse being carried to cremation. Such sights brought home to him the prevalence of suffering in the world and that he too was subject to old age, sickness and death - that no-one, not even a king’s son, could escape these three. What hope was there, what point in living, if this was the destiny of all? On his fourth excursion, however, he encountered a holy man or sadhu, apparently content and at peace with the world. Perhaps, there was a way out of what seemed like the inevitability of suffering after all! (In Buddhism these are referred to as ‘the four sights’ or ‘four signs’.)

The Leaving

It was not easy for Siddhattha to leave his home and family. As his wife and child lay sleeping, he said his goodbyes, fearing that if his wife should wake he wouldn’t be able to leave. And then he was gone, to begin life as a wandering holy man in search of the ultimate

The Quest Begins

After leaving his father’s palace and his family, Siddhattha embarked upon the life of a wanderer, sleeping in forests and living off the food given to him by those he came into contact with. At first he sought out those who might teach him how to progress further along his spiritual path, teachers such as Alara Kalama and Uddaka Ramaputta. Through the meditation techniques taught by them, he was able to reach higher states of knowledge, but fell short of complete enlightenment. Though he became a teacher under Ramaputta, he came to realize that what he had learnt so far did not ‘lead to disenchantment, to dispassion, to cessation, to peace, to enlightenment, to Nibbana’.

Self-Mortification

Like many other seekers of his kind, Siddhattha decided that perhaps enlightenment could be won by pushing the body to extremes. Sometimes this took the form of eating only certain kinds of food; at other times, it took the form of rigorous fasting. Thus he became extremely emaciated: ‘Because of eating so little my belly skin adhered to my backbone; thus if I touched my belly skin I encountered my backbone; and if I touched my backbone I encountered my belly skin’. He would go naked, sleep in cemeteries, allow himself to be tormented by young cowherds but all this did not lead to the ultimate knowledge he sought.

The Rose-Apple Tree

Consequently, he began eating again, much to the disgust of other ascetics who thought that he had become weak and given up his quest. At this point Siddhattha recalled a time in the past when he had sat under a rose-apple tree and contemplated the nature of the world. His heart filled with compassion, he had pondered on the suffering of others and the transience of life. As he sat, his mind became serene and he entered what later he would describe as jhana, a joyous state brought on by deep meditation. Perhaps this was the way to enlightenment, avoiding the extremes of sensuous enjoyment and self-mortification.
And so, six years on from when he left his sleeping wife and child, the Buddha came to a place called Bodh Gaya, in the modern Indian state of Bihar. He sat himself under a Bodhi tree (a species of ficus religiosa) determined not to rise until he had achieved enlightenment…

The Enlightenment
Under the Bodhi-Tree

Six years had passed. Siddhattha had left his home and family, put himself through the most rigorous kinds of self-mortification and, having abandoned the latter, found himself under a Bodhi-tree at Bodh Gaya. He sat there resolute, determined to win though to enlightenment once and for all. First he entered into a series of trance-like states known as jhanas. And then, going beyond these, he gained insight into the true nature of reality.

True Knowledge

During his enlightenment experience, Siddhattha attained three types of knowledge. First he saw that he had died and been reborn many times: ‘I recollected my manifold past lives, that is, one birth, two births, three births…a hundred thousand births.’ Each birth was seen in some detail: ‘There I was so named, of such a clan, with such an appearance…and passing away from there, I reappeared here’.
Then, having acquired the ‘divine eye’, he saw that all beings are reborn according to their deeds, the law of kamma (karma): ‘I saw beings passing away and reappearing, inferior and superior, fair and ugly, fortunate and unfortunate….according to their actions’. He saw that good action led to happy states; bad actions to miserable ones.
Lastly, he saw the nature of suffering, the origin of suffering, the cessation of suffering and the way leading to the cessation of suffering - in short, the Four Noble Truths. With this realization came liberation on a experiential rather than solely intellectual level: ‘I directly knew: “Birth is destroyed, the holy life has been lived, what had to be done has been done, there is no coming to any state of being”‘.

What Next?

Siddhattha, at the age of thirty-five, had reached enlightenment and was now worthy of being called a Buddha, which means ‘enlightened one’ or ‘awakened one’. But what next? Should he simply just keep his newfound knowledge to himself or should he share it with humanity? At first he thought that perhaps his knowledge was too subtle, too profound for anyone to understand. But then, he considered, there might be some who have only ‘a little dust’ in their eyes who would benefit from what he had to teach. One account describes how the compassionate god Brahma Sahampati appeared and persuaded him to share his teachings for the benefit of others. And so, after spending three or four weeks in Bodh Gaya, the Buddha left to meet the world with his newfound knowledge…

The First Teaching
Five Companions

Having decided that he would share his knowledge, the Buddha sought out five of the ascetics he had formerly associated with. Seeing him approach, they thought to snub him, still believing that he had abandoned the quest because he no longer performed the severe austerities that they believed led to enlightenment. As he got nearer, however, they could see that a great change had taken place in him. He assured them that he had indeed reached the final state, that he was fully enlightened and that he would teach them.

The Deer Park, Benares

It was to these five in the Deer Park in Benares that the Buddha gave his first teaching, referred to as ‘Setting into Motion the Wheel of Dhamma’. In his first sermon, the Buddha advises against the two extremes of luxury and self-mortification and offers a ‘Middle Way’. This Middle Way is to be understood in the context of the Four Noble Truths, the distillation of the Buddha’s message. These are ‘the noble truth of suffering…the noble truth of the origin of suffering…the noble truth of the cessation of suffering…the noble truth leading the way to the cessation of suffering’. The last of these, the Eightfold Path is the Buddha’s teaching on what must be done to achieve enlightenment. It consists of eight factors that incorporate wisdom, morality and concentration. The eight factors are: Right Understanding, Right Thought, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, and Right Concentration.

Kondanna

One of the ascetics, Kondanna, came to understand the Buddha’s teaching very quickly, the latter exclaiming: ‘Kondanna knows!’, followed soon after by the other four ascetics. And so the Buddha’s long teaching career - which was to span forty-five years - began…

The Dissemination
A Simple Message

The Buddha spent the rest of his life as a homeless, itinerant teacher. His life and needs were simple. For nine months of the year he traveled on foot, offering his teachings to any that were interested. He went from village to village, and from town to town, using his begging bowl as a means of obtaining sustenance. In this way he came into contact with all levels of society, relating the same message to all those he encountered: life is suffering, craving is the cause of this suffering, there is an end to suffering, and there is a means to bring this suffering to an end.

The Sangha

As he traveled, he gathered a following of those who wanted to take up the same life of simplicity in the hope of gaining enlightenment. Such followers came from all strata of society, rich and poor. The only requirement was a sincere desire to follow the Buddha’s teaching. The commitment had to be total. It meant leaving one’s family - just as the Buddha himself had done - and leading a life of celibacy and strict morality. It also meant having few possessions and maintaining a simple lifestyle. Gradually, the number of followers increased and eventually a definite community of monks, and later nuns, was formed known as the Sangha.

Devadatta

There seems little doubt that within a short space of time the Buddha won the respect and confidence of many people. He was willing to engage in reasoned argument and debate, winning over those who opposed his views with the clarity and conviction of one who was truly engaged with the Truth. The scriptures reveal a man who never demanded blind faith but asked each individual to investigate the nature of self and the nature of the world and to draw his own conclusions in the light of the Buddha’s teachings. Unfortunately, the Buddha did not always win over the people that opposed him. One notable opponent was Devadatta, his cousin, who wanted the ageing Buddha to leave the leadership of the Sangha to him. When the Buddha refused, Devadatta plotted against his life (unsuccessfully).
For forty-five years, the Buddha continued to spread his teachings, urging his monks to ‘Go forth…for the benefit of many, for the happiness of many, out of compassion for the world. Preach to them the Dhamma, which is beautiful in the beginning, beautiful in the middle, and beautiful at the end…’

The Parinibbana
Kusinara

The Buddha’s teaching spanned forty-five years and, at the age of eighty, his unique journey came to an end. The actual cause of death was said to be food-poisoning but three months before his passing away, the Buddha had indicated that he would soon die. Despite being unwell in the months leading up to his death, the Buddha continued to travel and teach, finally coming to a small village called Kusinara.

Final Words

As monks and lay people gathered round, Ananda, the Buddha’s long time and most devoted attendant broke down in tears as he realized that his Lord was about to die. But the Buddha told him not to weep and wail, saying, ‘Have I not already told you that all things that are pleasurable and delightful are changeable, subject to separation…?…Ananda, make the effort, and in a short time you will be free of the corruptions’. He too, the Buddha, was subject to impermanence, just like anything else in samsara.
One of the concerns of his followers was what would become of the Sangha after he died. Who would lead them? The Buddha said: ‘”Ananda, it may be that you will think: ‘The Teacher’s instruction has ceased, now we have no teacher!’ It should not be seen like this, Ananda, for what I have taught and explained to you as Dhamma and discipline will, at my passing, be your teacher.”‘
The Buddha’s final words were, as ever, pragmatic and encouraging: ‘All things are impermanent - strive on with diligence!’
As he lay dying, the Buddha entered into each of the meditative states known as jhanas, before passing away into nibbana completely. This is referred to as the Buddha’s parinibbana. No longer would he be reborn, he had entered the deathless state never to return.

Relics

After Buddha had died many of the monks fell into great lamentation, only to be reprimanded by one of their seniors, the Venerable Anuruddha: ‘Friends, enough of your weeping and wailing! Has not the Lord already told you that all things that are pleasant and delightful are changeable…? So why all this, friend? Whatever is born, become, compounded is subject to decay’. The body of the Buddha was kept for seven days so that his followers could pay their last respects and then he was cremated as was the custom. His relics were shared out amongst his followed and enshrined in stupas.

The importance of the Buddha lies in the fact that he was unique human being who, through his own efforts, discovered a means of ending he cycle of suffering inherent in samsara. More importantly, he was willing to share what he had discovered with the world at large. His legacy is his teachings which have as profound a significance now as they did over 2500 years ago.


The Runes

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What Are Runes?
Runes are an alphabetic script used by the peoples of Northern Europe from the first century c.e. until well into the Middle Ages. In addition to their use as a written alphabet, the runes also served as a system of symbols used for magic and divination. Runes fell into disuse as the Roman alphabets became the preferred script of most of Europe, but their forms and meanings were preserved in inscriptions and manuscripts.
The primary characteristic which distinguishes a runic alphabet from other alphabets is that each letter, or rune, has a meaning. For example, whereas “ay”, “bee”, and “cee” are meaningless sounds denoting the first three letters in our alphabet, the names of the first three runes, “fehu”, “uruz”, and “þurisaz” are actual words in the Germanic language, meaning “cattle”, “aurochs”, and “giant”, respectively. Runes also have magical and religious significance as well, thus transforming the simple process of writing into a magical act. They are also used for divinatory readings and to create magical spells.
Today, runes have been rediscovered as a symbolic system and have gained immense popularity as a means of divination. They are, however, much more than a curious alternative to Tarot cards for telling fortunes. They provide a key to understanding the lives and beliefs of the ancient people who created them, and have much to teach us about a way of life that was perhaps more inimately connected to the natural world, and to the realm of spirit, than our own.

The Book of Runes: Tenth Anniversary Edition


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Tarot

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Tarot
A form of Divination, using a deck of 78 Cards: 22 Trumps or Major Arcana, and 56 Minor Arcana. The first Tarot deck seems to have appeared in Mediaeval times, though there is one legend that it goes back to Ancient Egypt. Aside from its divinatory uses, the Tarot is used Occult orders such as the Golden Dawn where the cards are closely mapped onto the various concepts of the Qabalah, especially the Tree of Life, and even the Golden Dawn conceptions of Astrology and the Cosmos.

What a tarot reading can do for you
By Traci Anderson, CPTR (excerpt from The Free Tarot Network)
The Tarot is a powerful tool for gaining insight into your self and your life. As with many techniques that are used for self-improvement, the Tarot has benefits and limitations. While it can do quite a lot for you, it cannot solve all problems, and is not designed to make decisions for you or tell you what to do.
A Tarot reading is like a snapshot of what your life looks like at the time of the reading. The cards tune into your energy - the person asking the question - to give you a picture of unseen influences, patterns of behavior, obstacles, and strengths. A reading can give you an idea of where you are now, where you’ve come from, where you want to be, and how to get there.
While the Tarot gives suggested actions to take and a likely outcome if you take them, it does not predict the future. The future is not a static or unchangeable thing. You make choices and decisions each moment of your life, whether or not your are conscious of them. The gift of free will allows each person the ability to create the future he or she wants. With the insight gained through a Tarot reading, you will be better equipped to make decisions and take action that is in line with your best interests, growth and development.
Whenever a Tarot reading contains a future or outcome card, it should be understood to be a projected or likely result if all aspects of your life remain as they are at the time of the reading. If you continue to think, act, feel, and see things the same way, the result will likely be what the outcome card reveals. But change just one factor, adjust just one viewpoint, walk down a different path, and the outcome and your future can change.
The Tarot helps you to take responsibility for the life you have helped to create. It offers guidance and empowerment to make the changes you want to make. A reading invites you to take an honest look at your situation, and can give you key information that will help you create the life and future of your choosing. Crossroads or choice points in life are where we grow, and the tarot will not take that experience away from you. While advice is given, no one should make important decisions or take big steps in life based only on a reading.
A Tarot reading is no substitute for competent medical, legal, financial, or psychiatric care. A reading cannot provide you with diagnosis, treatment, or answers about serious money or psychological problems. However, as a companion to services from the appropriate professional, a reading can help you gain a deeper understanding of the problem. Sometimes a conflict or block in life is so severe that it must be solved with a professional immediately, before you are ready to look at deeper issues. Yet the insight gained in a Tarot reading can reveal the tendencies and patterns within that led to the impasse.
For example, it is responsible to take care of your money problems by consulting a financial advisor and working to create and stick to a budget. And if you were to also receive a Tarot reading, you could begin the work of looking at your relationship with money as a pattern in your life. What does money represent to you? How have you used it in ways that were helpful and not so helpful to you? This kind of knowledge can help prevent you from getting into the same trouble again down the line. You are then working on the external level by taking care of the immediate problem, and on the inner level by adjusting your attitudes and ways of behaving.
This sets you up nicely to make real and lasting change in your life, and find fulfillment. The Tarot rarely gives direct yes or no answers to questions. It also isn’t designed to pinpoint exact dates, times, and locations. Yet, the Tarot is excellent with sequences of events. If you ask, “When will I get married?” The reading will not convey, “Wednesday, June 4th at 6pm in the year 2001″. But it will show you what needs to happen, be changed, or be adjusted before you are ready to find a life partner. The cards tune into the whole of your life, revealing important steps you can take to achieve your goals. Of course, you must be willing to take these steps.
In summary, you can gain insight into hidden factors of a problem, ideas about how to deal with your dilemma, and hope that you don’t have to remain “stuck” wherever you are. You can find answers to deeper questions that you weren’t even aware you wanted the answers to. You can receive spiritual guidance that will help you on your chosen path. You will be empowered to help yourself create a more satisfying and fulfilling life. All this is what a Tarot reading can do for you.

What is a tarot reading
By Certified Tarot Grandmaster John Gilbert (from The Free Tarot Network)

A tarot reading is an answer to your question done by a tarot reader using tarot cards. The process may be something like this:
1. You ask a question
2. The tarot reader hears the question
3. The tarot reader’s subconscious mind hears the question
4. The Universal Consciousness hears your question
5. Universal Consciousness knows the answer to your question
6. The tarot reader’s subsconscious mind gets the answer from Universal Consciousness
7. The tarot reader’s subconscious mind selects the right cards to answer your question
8. The tarot reader reads the cards and gives you the right answer
Some tarot readers believe this is a spiritual process. Others think it is a communication link between the reader and the client on a subconscious level. Still others feel it is an open communication with the Universal Consciousness within which we all exist.
Whatever the process, the tarot reader is a psychic person who is in touch with his or her own intuitive mind. The tarot reader has trained him or herself to use his or her intuitive mind. The tarot reader has tained him or herself to shut off his or her imaginative mind (imagination) during the reading. Your tarot reader is trained to be non-judgemental during a reading. The tarot reader has come to an agreement with his or her own subconscious mind as to what each card will mean is each situation. Thus, the tarot reader is able to read the cards selected for your reading and answer your question.
You will probably notice that everything revolves around the question you ask. It’s very important to ask the right question. It’s also very important to understand that if you don’t ask the right question you may receive answers that have no meaning for you. Sometimes your tarot reader can rephrase your question to help you obtain a more useful answer. Some questions just won’t work. These are bad questions.
So, what’s a bad question?
• When will I win the Lottery?
• Should I marry Hazel?
• How’s the best way to do away with my mother-in-law?
• Is Harry gay?
• Does Shirley wear falsies?
The chances are you’ll never win the Lottery. Besides, tarot readers are not fortune tellers. No tarot reader knows if you should marry Hazel. Nobody knows the answer to that question except you and Hazel. Why? Because you both have free choice to do what you decide to do. Reputable tarot readers do not engage in illegal activities nor will they ever tell you how to do away with your mother-in-law. Who knows, your tarot reader may be your mother-in-law.
Likewise, tarot readers cannot advise you about somebody else. The Universe won’t allow us to violate their personal space. The cards will never tell us if somebody is gay or wearing falsies. The cards will talk to you about you and your behavior. They do not talk about other people. They’ll talk about your relationship with other people but only from your perspective, not the other person’s.
So, what’s a good question?
A good question is always about you and never about another person, place or thing. A good question starts with an interrogatory like:
• What?
• Who?
• When?
• Where?
• Why?
• Which?
• How?
What questions will always give you an idea of what will happen if you do something. Who questions always describe some attribute of the person you seek. When questions usually tell you what you need to do first before the event happens. But sometimes they can tell you approximately when in days, weeks, months, years or even lifetimes.
Where questions usually describe something about the place you are seeking. Why questions tell you why but only from your perspective. Which questions are usually determined by the cards indicating something that will give you a clue as to which path is best for you. How questions give you a clue as to how to approach something.
The cards will never tell you what to do. Keep that in mind. You always get to make the decision. The cards can help you in this decision-making process by giving you guidance. But remember, you always get to make the final decision. Neither the cards nor your tarot reader can make your decisions for you.
You make your own decisions. The tarot will not make them for you.
A tarot reading is an answer to your question done by a tarot reader using tarot cards as a tool.


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Kabbalah

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Kabbalah

Kabbalah predates any religion or theology. It was given to mankind by the Creator, without any prerequisites or preconditions. According to kabbalistic teachings, the universe operates according to certain supremely powerful principles. By learning to understand and act in accordance with these precepts, we will vastly improve our lives today, and ultimately we will achieve true fulfillment for ourselves and for all humanity. Just as basic physical laws such as gravity and magnetism exist independently of our will and awareness, the spiritual laws of the universe influence our lives every day and every moment. Kabbalah empowers us to understand and live in harmony with these laws — to use them for the benefit of ourselves and the world.
Kabbalah is much more than an intellectually compelling philosophical system. It is a precise description of the interwoven nature of spiritual and physical reality — and it is a full complement of powerful, practical methods for attaining worthy goals within that reality. Simply put, Kabbalah gives you the tools you need to achieve happiness, fulfillment, and to bring the Light of the Creator into your life. It is the way to gain the peace and joy you want and deserve at the very core of your being.


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Meditation

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What is meditation?

There are many types of meditation. The one definition that fits almost all types is…"Consciously directing your attention to alter your state of consciousness."

There’s no limit to the things you can direct your attention toward… symbols, sounds, colors, breath, uplifting thoughts, spiritual realms, etc. Meditation is simply about attention… where you direct it, and how it alters your consciousness.

What is the purpose of meditation?

Traditionally meditation was (and still is) used for spiritual growth…i.e. becoming more conscious; unfolding our inner Light, Love, & Wisdom; becoming more aware of the guiding Presence in our lives; accelerating our journey home to our True Self… our Spirit.

More recently, meditation has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, fast-paced world.

Other uses include:
  • Healing
  • Emotional cleansing & balancing
  • Deepening concentration & insight
  • Manifesting change
  • Developing intuition
  • Unlocking creativity
  • Exploring higher realities
  • Finding inner guidance

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General Guidelines for Meditation

 

  1. Put your expectations aside, and don’t worry about doing it right. There are infinite possibilities and no fixed criterion for determining right meditation. There are, however, a few things to avoid.
    They are… 

     

    • Trying to force something to happen.
    • Over-analyzing the meditation.
    • Trying to make your mind blank or chase thoughts away.
    • Putting too much emphasis on doing it right.
  2. It’s not necessary - or advisable - to meditate on a completely empty stomach. If you’re hungry, have a little something to eat before meditating.
  3. Find a quiet, comfortable place to meditate. You can sit in a comfortable chair, on the bed, on the floor… anywhere that’s comfortable. It’s not necessary to sit cross-legged. Your legs can be in any position that is comfortable.
  4. Eliminate as much noise and as many potential distractions as possible. Don’t worry about those things that you can not control.
  5. When you sit to meditate, sit comfortably, with your spine reasonably straight. This allows the spiritual energy to flow freely up the spine, which is an important aspect of meditation. Leaning against a chair back, a wall, headboard, etc. is perfectly all right. If, for physical reasons, you can’t sit up, lay flat on your back.
  6. Place your hands in any position that is comfortable.
  7. If it does not go against your beliefs, call on a "higher source" for assistance in your meditation. Any form is all right. This can be quite helpful, but is not absolutely necessary.

 

 

Some Misconceptions about Meditation

Misconception #1. Meditation is turning off your thoughts or making your mind a blank.

Not True …Inner quietness is experienced in meditation, but not by willfully turning off thoughts. Quieting the mind results naturally from:

  • the effectiveness of the method used… and
  • an uplifting spiritual energy that is beyond our own efforts.

Misconception #2. Meditation is difficult and requires great concentration.

Not True …Meditation can be easily learned and practiced. Meditation is only difficult if we become too concerned with doing it correctly or incorrectly. Although staying focussed in meditation does become easier with time and practice, it is definitely not a requirement for beginning to meditate. Thinking that we should be good at focussing when first starting out, is essentially putting the cart before the horse.

Misconception #3. Meditation is not successful unless we see interesting things in our mind.

Not True…Although some meditations are specifically for visualizing, many are not. In those meditations, seeing things may be entertaining, but is not essential. Even visualization does not necessarily require seeing. Some people sense or feel things inwardly, and that’s all right.

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Meditation for Beginners


Hope

Published on May 27, 2005

Hope is an expectation of something. Dashed hopes are disappointments about not getting what it is you hoped for. Without hope is to resign yourself to not ever getting whatever it is you hoped for. Being "hopeless" could mean you’re being a nuisance to someone. My mother’s definition of hope is, "a state of mind which prevents you from doing whatever you need to do, to acquire what it is you want". I really like mom’s definition. I’ll add to it with this.. Hope is wanting something to "be" that it is not "being". If we continually see our lives as "not having" or "not being" something, we’re not fully living in the present. The "now" is all there is for us, except in our imagination, where we are free to be as unhappy as we wish to be because we’re still hoping for something. I’ll also add the 3rd step of the 12 step AA program…(We)Made a decision to turn our will and our lives over to the care of God as we understood Him. When we work on the things in our life that we can change and stop the flow of energy toward wishing things were different, we take back our own power to create and achieve what it is we want.

©Myswizard all rights reserved ‘05


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Beliefs

Published on May 24, 2005

Beliefs

All of our beliefs have been bestowed upon us by others from birth. Unless we’ve erased our former beliefs that don’t work for us, our beliefs stay with us for a lifetime. We never realize they weren’t truly our own. Lives can be changed by freeing one’s mind of learned or indoctrinated beliefs. The worst form of indoctrination causes “holy wars”, or prejudice and hatred of others unlike you. If you are spiritually committed, you are willing to surrender your belief systems. The ego holds on to these for fear of losing "the self". The more evolved person takes responsibility for his/her life, and is able to shift viewpoints at will.

There are many wonderful programs that will help you to become open to create what you prefer. Avatar is one. I am a certified master/wizard in Avatar. See my favorite websites on this site for information on courses in your area.

©Myswizard all rights reserved ‘05


A Mouse Story

Published on May 16, 2005

A Mouse looked through the crack in the wall to see the farmer and his wife opening a package. “What food might this contain?” He was devastated to discover it was a mouse trap. Retreating to the farmyard, the mouse proclaimed the warning. “There is a mouse trap in the house!; there is a mouse trap in the house!” The chicken clucked and scratched, raised her head and said “Mr. Mouse, I can tell this is a grave concern to you, but it is of no consequence to me. I cannot be bothered by it.” The mouse turned to the pig and told him, “There is a mouse trap in the house.” The pig sympathized but said, “I am so very sorry Mr. Mouse, But there is nothing I can do about it but pray. Be assured that you are in my prayers.” The mouse turned to the cow. She said, “Wow, Mr. Mouse. I’m sorry for you. But it’s no skin off my nose.” So the mouse returned to the house, head down and dejected, to face the farmer’s set trap alone. That very night a sound was heard throughout the house like the sound of a mouse trap catching its prey. The farmer’s wife rushed to see what was caught. In the darkness she did not see that it was a venomous snake whose tail the trap had caught. The snake bit the farmer’s wife. The farmer rushed her to the hospital and she returned home with a fever. Now everyone knows you treat a fever with fresh chicken soup, so the farmer took his hatchet to the farmyard for the soup’s main ingredient. But his wife’s sickness continued, so friends and neighbors came to sit with her around the clock. To feed them, the farmer butchered the pig. The farmer’s wife did not get well. She died; And so many people came for her funeral the farmer had the cow slaughtered to provide enough meat for all of them. So next time you hear that someone is facing a problem and think that it doesn’t concern you, think again. We are all involved in this journey called life and our lives are connected. We must keep an eye out for one another and be willing to make that extra effort to encourage one another.