Mind-Body-Spirit


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Introduction to Mind-Body-Spirit

Published on December 24, 2005

This category covers a wide range of subjects, from 12 step programs to yogic enlightenment. All articles can be found at the top and you can look by month and keywords as well. I’ve devoted this topic to us as a totality. Since we cannot separate out what we are (mind body spirit), there’s a lot of ground to cover.

I’ll be adding informational spiritual topics, health/physical, and articles on psychology and mental health, on a regular basis. If there’s something you wish to know about please feel free to e mail me. I have lots of sources of information, and over the years I’ve become fairly skilled at finding what I’m looking for on the web.

Mind-Body-Spirit links will take you to sites to help yourself and others all over the planet.

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Some of the Qualities and Rewards of Healthy Spiritual Practices

Published on February 5, 2006

Some of the Qualities and Rewards of Healthy Spiritual Practices (and Healthy Spiritual Organizations), They:

1. always respect complete free will in spiritual choices.
2. create a balanced spirituality composed of physical, emotional and mental balance, practical idealism, science, philosophy and art.
3. assist the individual to harmonize their life with larger universal values and principles reflecting the Universal Spirit.
4. cultivate and expand awareness, loving regard for all life, compassion, empathy, sharing, and the wise and balanced application of the basic human virtues applied to oneself, to one’s family, tribe, nation, planet and the universe.
5. encourage their members to reality test their inner voice, inspirations or insights against reason, other mature and wise individuals or time tested community validity tests for authenticity.
6. are open to sincere outside review.
7. are designed and conducted in ways that respect the common good, with due regard for public safety, health, and order.
8. create a spiritualized social activism and justice for all that manifests in responsible ways that reflect a loving regard for all life.
9. respect and preserve the autonomy and dignity of each person. Participation is voluntary and based on prior disclosure and consent given to each participant while in an ordinary state of consciousness.
10. protect each participant’s health and safety during spiritual practices. Any physical or psychological risks are fully disclosed. There may be periods of vulnerability on a healthy spiritual path where participants may be especially open to suggestion, manipulation, and exploitation, but in a healthy spiritual practices there is no spiritual, financial, sexual, manipulation, psychological or emotional advantage taken during of any such periods of vulnerability..
11. maintain appropriate customs of confidentiality.
12. chose leaders and teachers of long standing moral character and whose actions have consistently reflected their spiritual statements and positions.
13. grow and attract other to them through attraction rather than active promotion.
14. are conducted in the spirit of service and accommodate participants without regard to their ability to pay or make donations. Authentic spirituality is a gift of the Ever Present Origin to the universal commons of all life. It is owned by no one and no one has an exclusive on any spiritual wisdom or processes.
15. create a new sense of youthfulness in the old and in individuals who have lost their vitality or purpose.
16. create an expanded identification with, becoming of or, beingness as, one’s highest self or, God and/or Buddha so that one more easily identifies and empathizes with one’s highest self, others, the family, tribe, nation, planet and universe.
17. create a relaxed sense of inner peace and a spiritual certainty of an eventual spiritual outcome that will be good in spite of any current circumstances.
18. increase the individual’s creativity, responsibility and control over their inner lives and will.
19. increase the gratitude, wonder, humility and awe that the individual fees toward life and the Ever Present Origin.
20. increase the sense of freedom and adventure in life and toward the spiritual journey.

As the above are the qualities/fruits of good spiritual practices and authentic spiritual organizations and, as the above is the results you can expect when you listen to your authentic inner spiritual “voice,” the probability is extremely good that you are on the right spiritual path. If the opposite of these things are occurring something is definitely wrong and, it is highly likely that you or the spiritual organization teaching you has gotten off a healthy and balanced spiritual path.
From integrativespirituality.org

This particular work only may be distributed under the Creative Commons License.
Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial 2.5 License.

Mind

Published on February 2, 2006
Mind

The examples and perspective in this article may not represent a worldwide view.

The mind is the term most commonly used to describe the higher functions of the human brain, particularly those of which humans are subjectively conscious, such as personality, thought, reason, memory, intelligence and emotion. Although other species of animals share some of these mental capacities, the term is usually used only in relation to humans. It is also used in relation to postulated supernatural beings to which human-like qualities are ascribed, as in the expression “the mind of God.”

Theories of the mind
There are many theories of what the mind is and how it works, dating back to Plato, Aristotle and other Ancient Greek philosophers. Pre-scientific theories, which were rooted in theology, concentrated on the relationship between the mind and the soul, the supposed supernatural or divine essence of the human person. Modern theories, based on a scientific understanding of the brain, see the mind as a phenomenon of psychology, and the term is often used more or less synonymously with consciousness.

The question of which human attributes make up the mind is also much debated. Some argue that only the “higher” intellectual functions constitute mind: particularly reason and memory. In this view the emotions - love, hate, fear, joy - are more “primitive” or subjective in nature and should be seen as different in nature or origin to the mind. Others argue that the rational and the emotional sides of the human person cannot be separated, that they are of the same nature and origin, and that they should all be considered as part of the individual mind.

In popular usage mind is frequently synonymous with thought: it is that private conversation with ourselves that we carry on “inside our heads” during every waking moment of our lives. Thus we “make up our minds,” “change our minds” or are “of two minds” about something. One of the key attributes of the mind in this sense is that it is a private sphere. No-one else can read our thoughts or “know our mind.” They can only know what we communicate (and this is true even under torture).

Nature of the mind
Both philosophers and psychologists remain divided about the nature of the mind. Some take what is known as the substantial view, and argue that the mind is a single entity, perhaps having its base in the brain but distinct from it and having an autonomous existence. This view ultimately derives from Plato, and was absorbed from him into Christian thought. In its most extreme form, the substantial view merges with the theological view that the mind is an entity wholly separate from the body, in fact a manifestation of the soul, which will survive the body’s death and return to God, its creator.

Others take what is known as the functional view, ultimately derived from Aristotle, which holds that the mind is a term of convenience for a variety of mental functions which have little in common except that humans are conscious of their existence. Functionalists tend to argue that the attributes which we collectively call the mind are closely related to the functions of the brain and can have no autonomous existence beyond the brain - nor can they survive its death. In this view mind is a subjective manifestation of consciousness: the human brain’s ability to be aware of its own existence. The concept of the mind is therefore a means by which the conscious brain understands its own operations.

History of the philosophy of the mind
A leading exponent of the substantial view was George Berkeley, an 18th century Anglican bishop and philosopher. Berkeley argued that there is no such thing as matter and what humans see as the material world is nothing but an idea in God’s mind, and that therefore the human mind is purely a manifestation of the soul or spirit or similar. This type of belief is also common in certain types of spiritual non-dualistic belief, but outside this field few philosophers take an extreme view today. However, the view that the human mind is of a nature or essence somehow different from, and higher than, the mere operations of the brain, continues to be widely held.

Berkeley’s views were attacked, and in the eyes of many philosophers demolished, by T.H. Huxley, a 19th century biologist and disciple of Charles Darwin, who agreed that the phenomena of the mind were of a unique order, but argued that they can only be explained in reference to events in the brain. Huxley drew on a tradition of materialist thought in British philosophy dating to Thomas Hobbes, who argued in the 17th century that mental events were ultimately physical in nature, although with the biological knowledge of his day he could not say what their physical basis was. Huxley blended Hobbes with Darwin to produce the modern materialist or functional view.

Huxley’s view was reinforced by the steady expansion of knowledge about the functions of the human brain. In the 19th century it was not possible to say with certainty how the brain carried out such functions as memory, emotion, perception and reason. This left the field open for substantialists to argue for an autonomous mind, or for a metaphysical theory of the mind. But each advance in the study of the brain during the 20th century made this harder, since it became more and more apparent that all the components of the mind have their origins in the functioning of the brain.

Huxley’s rationalism, however, was disturbed in the early 20th century by the ideas of Sigmund Freud, who developed a theory of the unconscious mind, and argued that those mental processes of which humans are subjectively aware are only a small part of their total mental activity. Freudianism was in a sense a revival of the substantial view of the mind in a secular guise. Although Freud did not deny that the mind was a function of the brain, he held the mind has, as it were, a mind of its own, of which we are not conscious, which we cannot control, and which can be accessed only though psychoanalysis (particularly the interpretation of dreams). Freud’s theory of the unconscious, although impossible to prove empirically, has been widely accepted and has greatly influenced the popular understanding of the mind.

More recently, Douglas Hofstadter’s 1979 Pulitzer Prize-winning book “Gödel, Escher, Bach - an eternal Gold Braid”, is a tour de force on the subject of mind, and how it might arise from the neurology of the brain. Amongst other biological and cybernetic phenomena, Hofstadter places tangled loops and recursion at the center of Self, Self-awareness, and perception of oneself, and thus at the heart of Mind and thinking. Likewise philosopher Ken Wilber posits that Mind is the interior dimension of the brain holon. That is, that mind is what a brain looks like internally, when it looks at itself.

Current research
The debate about the nature of the mind is relevant to the development of artificial intelligence. If the mind is indeed a thing separate from or higher than the functioning of the brain, then presumably it will not be possible for any machine, no matter how sophisticated, to duplicate it. If on the other hand the mind is no more than the aggregated functions of the brain, then it will be possible, at least in theory, to create a machine with a mind.

The Mind/Brain/Behavior Interfaculty Initiative (MBB) at Harvard University aims to elucidate the structure, function, evolution, development, and pathology of the nervous system in relation to human behavior and mental life. It draws on the departments of psychology, neurobiology, neurology, molecular and cellular biology, radiology, psychiatry, organismic and evolutionary biology, history of science, and linguistics.

This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article “Mind”.


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Consciousness Studies

Published on

Everyone has their own view of the nature of consciousness based on their education and background. The intention of this book is to expand this view by providing an insight into the various ideas and beliefs on the subject as well as a review of current work in neuroscience. The neuroscientist should find the philosophical discussion interesting because this provides first-person insights into the nature of consciousness and also provides some subtle arguments about why consciousness is not a simple problem. The student of philosophy will find a useful introduction to the subject and information about neuroscience and physics that is difficult to acquire elsewhere.

It is often said that consciousness cannot be defined. This is not true; philosophers have indeed defined it in its own terms. It has two principle components: firstly phenomenal consciousness which consists of our experience with things laid out in space and time, sensations, emotions, thoughts, etc., and secondly access consciousness which is the processes that act on the things in experience.

As will be seen in the following pages, the issue for the scientist and philosopher is to determine the location and form of the things in phenomenal consciousness. Is phenomenal consciousness directly things in the world beyond the body, is it brain activity based on things in the world and internal processes-a sort of virtual reality-or is it some spiritual or other phenomenon?
Consciousness Studies


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Alternative Medicine

Published on January 16, 2006

Although I have these references for alternative health methods, I always recommend seeking medical assistance for health issues first, complimenting them with alternative therapies. Nothing should be automatically ruled out when helping us to heal. Divine Protoplasmic Testing for confirmation is always recommended.

Alternative Medicine: The Definitive Guide (2nd Edition) Encyclopedia of Natural Medicine, Revised Second Edition Smart Medicine for Healthier Living : Practical A-Z Reference to Natural and Conventional Treatments for Adults The Relaxation & Stress Reduction Workbook


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Deep Tissue Massage

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What is Deep Tissue Massage?

Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber’s of the muscles, tendons and fascia.

Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.

Why get a Deep Tissue Massage?

It feels good and it is beneficial to your health. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it’s important to drink plenty of water after a deep-tissue session to help eliminate these toxins from the body.

What is the purpose of Deep Tissue Massage?

The purpose is to “unstick” the fibers of a muscle while releasing deeply-held patterns of tension, removing toxins, while relaxing and soothing the muscle. It is both corrective and therapeutic.

Massage therapies and links to organizations, associations, and colleges


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Shiatsu

Published on

Although there are many programs for Shiatsu as well as books, this is the one I studied. It’s quite comprehensive. Even is you have no interest in taking classes, you may find a qualified practitioner in an area near you…Myswizard

What is Ohashiatsu?

Ohashiatsu is a nurturing method of touch based on Eastern healing philosophies. Developed by Ohashi after years of practicing, teaching and observing human nature, Ohashiatsu incorporates touch techniques, exercise, meditations and Eastern healing philosophy. Ohashiatsu courses and private sessions are truly holistic experiences involving body, mind and spirit.

Ohashiatsu courses are filled with insights into our daily lives, helping us gain a healthy perspective of how and why we move and react. Gentle exercises and hands-on touch techniques relieve stress, improve health and rejuvenate both giver and receiver. Meditations and the philosophies behind Ohashiatsu help quiet mind and self, while the knowledge and techniques learned in each course can be used in everyday life and shared with family and friends.

Like other Eastern therapies, Ohashiatsu manipulates the energy within the body and uses a framework of Eastern philosophy. However, the emphasis of Ohashiatsu is on communication and synergism between giver and receiver, on the self-development of the giver as well as the receiver, and on true physical, psychological and spiritual harmony for both. A primary difference between Ohashiatsu and other bodywork methods is: Ohashiatsu maintains and improves the giver’s posture, movement and well-being. When you give Ohashiatsu, you are energized and regenerated because of the way your body moves, because you are enhancing your Ki energy (the force that gives us life) and because you are meditating while you work. For many students, studying Ohashiatsu begins a voyage of self-discovery and self-healing.

The Ohashiatsu Program

The focus of the Ohashiatsu Program is on expanding the awareness of self and others through the use of exercise, meditation, and touch techniques based on Oriental healing philosophy. Our students come from a variety of backgrounds and are seeking different goals. Some attend courses to learn techniques for self-health care, some because of an interest in traditional Eastern culture, and some want to explore a new career or add techniques and knowledge to their current practice.

About Ohashi

Ohashi’s experience with traditional Oriental healing began in his infancy. Born in 1944, near Hiroshima, Japan, he had a weak constitution that made him vulnerable to illness. As a young child his strength was restored and has been maintained since by the healing techniques which are central to his teachings. Believing that the Eastern concept of health can benefit 20th century men and women, he has dedicated himself to the teaching and practice of this philosophy.

Ohashi came to the United States in 1970 after completing Chuo University and studying with many teachers. He built a successful practice. Among his clients have been Liza Minelli, Ivan Nagy, Martha Graham, George Balanchine, Stan Getz, Ralph Lauren, Halston, Michael and Pat York, the Japanese Prime Minister Ohira, and Dr. Henry Kissinger.
After founding his school in 1974, he trademarked the term Ohashiatsu®, and began to send instructors to other areas to teach. In addition, he has lectured and taught at colleges, professional schools, and centers for Eastern studies around the world.

He is the author of seven books and five videotapes.

A key to happiness is to know your weaknesses, know your strengths, and live accordingly. Through self knowledge you discover where your talents lie and those things that do not support your life. Once you make those discoveries, you are enlightened. All there is left to do is to live a happy life.
… Ohashi
The Ohashi Institute


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Spirituality

Published on December 17, 2005

Spirituality
Spirituality portal
Spirituality is, in a narrow sense, a concern with matters of the spirit, however that may be defined; but it is also a wide term with many available readings. It may include belief in supernatural powers, as in religion, but the emphasis is on personal experience. It may be an expression for life perceived as higher, more complex or more integrated with one’s worldview, as contrasted with the merely sensual.

The spiritual and the religious
An important distinction needs to be made between spirituality in religion and spirituality as opposed to religion.

In recent years, spirituality in religion often carries connotations of the believer’s faith being more personal, less dogmatic, more open to new ideas and myriad influences, and more pluralistic than the faiths of established religions. It also can connote the nature of a believer’s personal relationship with Deity, as opposed to the general relationship with Deity understood to be shared by all members of that faith.

Those who speak of spirituality as opposed to religion generally believe that there are many “spiritual paths” and that there is no objective truth about which is the best path to follow. Rather, adherants of this definition of the term emphasize the importance of finding one’s own path to Deity, rather than following what others say works. The best way to describe this view is: the path which makes the most sense is the correct one (for oneself). Many adherents of orthodox religions who consider spirituality to be an aspect of their religious experience are more likely to contrast spirituality with secular “worldliness” than with the ritual expression of their religion.

Others of a more New Age disposition hold that spirituality is not religion, per se, but the active and vital connection to a force, spirit, or sense of the deep self. As cultural historian and yogi William Irwin Thompson put it, “Religion is not identical with spirituality; rather religion is the form spirituality takes in civilization.” (1981, 31)

Directed spirituality
One aspect of ‘Being spiritual’ is goal-directed, with aims such as: simultaneously improve one’s wisdom and willpower, achieve a closer connection to Deity/the universe, and remove illusions or false ideas at the sensory, feeling and thinking aspects of a person. The ‘Plato’s cave’ analogy in book VII of The Republic is one of the most well known descriptions of the spiritual development process, and thus, an excellent aid in understanding what “spiritual development” exactly entails.

Others say that spirituality is a two-stroke process: the “upward stroke” is inner growth, changing oneself as one changes his/her relationship with God, and the “downward stroke” is manifesting improvements in the physical reality around oneself as a result of the inward change. Another connotation is that change will come onto itself with the realization that all is oneself; whereupon the divine inward manifests the diverse outward for experience and progress.

Spirituality and personal well-being
Due to its broad scope and individual nature, spirituality is perhaps better understood by highlighting a number of key concepts that arise for people when asked to describe what spirituality means to them. Research by Martsolf & Mickley (1998) highlighted the following areas as worthy of consideration:

Meaning – significance of life; making sense of situations; deriving purpose.
Values – beliefs, standards and ethics that are cherished.
Transcendence – experience and appreciation of a dimension beyond self.
Connecting – increased awareness of a connection with self, others, God/Spirit/Divine, and nature.
Becoming – an unfolding of life that demands reflection and experience; includes a sense of who one is and how one knows.
Spirituality, according to most adherants, is an essential part of an individual’s holistic health and well-being, by developing an awareness of a “transcendent dimension” to life.

The Spiritual and Science
Analysis of spiritual qualities in science is bedeviled by the imprecision of spiritual concepts, the subjectivity of spiritual experience, and the amount of work required to translate and map observable components of a spiritual system into empirical evidence.

Spiritual traditions and communities
Bahá’í Faith
Buddhism, Jainism
Catholic Spirituality
Feminist spirituality
Gnosticism
Hinduism
Humanism
Islam, Sufism
Judaism
Neo-confucianism, Taoism
Paganism, Neopaganism, Modern_Gallae
New Age, New Thought, Spiritualism, The Dances of Universal Peace
Shamanism
Sikhism
Subud
Surat Shabda Yoga
Unitarian Universalism

This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article “Spirituality”.


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Code of Ethics for Spiritual Guides

Published on

Code of Ethics for Spiritual Guides

[Preamble] People have long sought to enrich their lives and to awaken to their full natures through spiritual practices including prayer, meditation, mind-body disciplines, service, ritual, community liturgy, holy-day and seasonal observances, and rites of passage. “Primary religious practices” are those intended, or especially likely, to bring about exceptional states of consciousness such as the direct experience of the divine, of cosmic unity, or of boundless awareness.

In any community, there are some who feel called to assist others along spiritual paths, and who are known as ministers, rabbis, pastors, curanderas, shamans, priests, or other titles. We call such people ‘guides’: those experienced in some practice, familiar with the terrain, and who act to facilitate the spiritual practices of others. A guide need not claim exclusive or definitive knowledge of the terrain.

Spiritual practices, and especially primary religious practices, carry risks. Therefore, when an individual chooses to practice with the assistance of a guide, both take on special responsibilities. The Council on Spiritual Practices proposes the following Code of Ethics for those who serve as spiritual guides.

[Intention] Spiritual guides are to practice and serve in ways that cultivate awareness, empathy, and wisdom.

[Serving Society] Spiritual practices are to be designed and conducted in ways that respect the common good, with due regard for public safety, health, and order. Because the increased awareness gained from spiritual practices can catalyze desire for personal and social change, guides shall use special care to help direct the energies of those they serve, as well as their own, in responsible ways that reflect a loving regard for all life.

[Serving Individuals] Spiritual guides shall respect and seek to preserve the autonomy and dignity of each person. Participation in any primary religious practice must be voluntary and based on prior disclosure and consent given individually by each participant while in an ordinary state of consciousness. Disclosure shall include, at a minimum, discussion of any elements of the practice that could reasonably be seen as presenting physical or psychological risks. In particular, participants must be warned that primary religious experience can be difficult and dramatically transformative.

Guides shall make reasonable preparations to protect each participant’s health and safety during spiritual practices and in the periods of vulnerability that may follow. Limits on the behaviors of participants and facilitators are to be made clear and agreed upon in advance of any session. Appropriate customs of confidentiality are to be established and honored.

[Competence] Spiritual guides shall assist with only those practices for which they are qualified by personal experience and by training or education.

[Integrity] Spiritual guides shall strive to be aware of how their own belief systems, values, needs, and limitations affect their work. During primary religious practices, participants may be especially open to suggestion, manipulation, and exploitation; therefore, guides pledge to protect participants and not to allow anyone to use that vulnerability in ways that harm participants or others.

[Quiet Presence] To help safeguard against the harmful consequences of personal and organizational ambition, spiritual communities are usually better allowed to grow through attraction rather than active promotion.

[Not for Profit] Spiritual practices are to be conducted in the spirit of service. Spiritual guides shall strive to accommodate participants without regard to their ability to pay or make donations.

[Tolerance] Spiritual guides shall practice openness and respect towards people whose beliefs are in apparent contradiction to their own.

[Peer Review] Each guide shall seek the counsel of other guides to help ensure the wholesomeness of his or her practices and shall offer counsel when there is need.

This draft for public comment was released 10 August 2001. The current version is available on the Internet at www.csp.org.

Copyright © 1995 - 2001 Council on Spiritual Practices

PO Box 10086
Berkeley, CA 94709

Permission is hereby given to reprint this Code, provided that the text is reproduced complete and verbatim, including the CSP contact information, copyright, and this notice of limited permission to reprint.

Your comments are invited and will be considered for future revisions. Endorsements of the Code are also welcome.


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The Avatar Course

Published on December 15, 2005

Avatar is the most powerful, purest self-development program available. It is a series of experiential exercises that enables you to rediscover your self and align your consciousness with what you want to achieve. You will experience your own unique insights and revelations. It’s you finding out about you.

Avatar is a nine-day self-empowerment training delivered by a world-wide network of licensed Avatar Masters. Over 50,000 graduates from 65 countries, are enjoying the benefits of Avatar*.
*January 2000 statistic

• Would you like to be free of old restraints that make you unhappy?

• Would you like to align your beliefs with the goals you want to accomplish?

• Would you like to feel more secure about your ability to conduct your own life?

• Would you like to experience a higher, wiser, more peaceful expression of self?

• Would you like to be able to rise above the sorrows and struggles of the world and see
them for what they really are?

• Would you like to experience the state of consciousness traditionally described as
enlightenment?

• Avatar can help you to accomplish all this.

It’s to make ourselves more aware, to remind ourselves that our essential nature is nonviolent, and to increase the amount of compassion and cooperation on the planet.

If you fired an arrow, stopped it in its flight, and sighted along the arrow, you would see where it was going. If you stopped life in flight and sight along it, you will see that it is headed toward an enlightened planetary civilization.
The hope of future generations is the chance we have to awaken in ourselves a consciousness that is increasingly immune to irrationality and that values wisdom.

Every person who becomes an Avatar shifts the collective consciousness toward greater tolerance and understanding. Helping yourself with Avatar helps everyone else at the same time. With Avatar everyone wins.

Anticipate and begin to celebrate the dawn of an enlightened planetary civilization.

What does enlightenment mean?
It means you stop thinking of yourself as a limited, defined individual.
It means that your self interest becomes so broad that it contains all facets and all viewpoints of life.
-Harry Palmer

Even if you don’t investigate any further than the free courses, you will have gained an amazing amount of insight into the who that you are. Practicing the tools of Avatar, along with the courses and becoming a Master/Wizard, was one of the most enriching experiences in my life…Myswizard

Click below and take the Mini courses for free! There are no forms to fill out or information from you necessary. Just download the .pdf files and have fun!
Avatarepc mini courses
Avatar home page

See my article on “Money” for the entire Two Day Resurfacing Course for the cost of the book alone! No other fees involved.


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Consciousness

Published on

Consciousness

Consciousness is a quality of the mind generally regarded to comprise qualities such as subjectivity, self-awareness, sentience, sapience, and the ability to perceive the relationship between oneself and one’s environment. It is a subject of much research in philosophy of mind, psychology, neurology, and cognitive science.

Some philosophers divide consciousness into phenomenal consciousness which is experience itself and access consciousness which is the processing of the things in experience (Block 2004), while others consider this distinction to be mistaken (Dennett 1991). Many cultures and religious traditions place the seat of consciousness in a soul separate from the body. Conversely, many scientists and philosophers consider consciousness to be intimately linked to the neural functioning of the brain dictating the way in which the world is experienced.

Humans (and often other animals as well) are variously said to possess consciousness, self- awareness, and a mind, that contains our sensations, perceptions, dreams, lucid dreams, inner speech and imagination etc.. Each of us has a subjective view. There are many debates about the extent to which the mind constructs or experiences the outer world, the passage of time, and free will.

An understanding of necessary preconditions for consciousness in the human brain may allow us to address important ethical questions. For instance, to what extent are non-human animals conscious? At what point in fetal development does consciousness begin? Can machines ever achieve conscious states? These issues are of great interest to those concerned with the ethical treatment of other beings, be they animals, fetuses, or in the future, machines.

In common parlance, consciousness denotes being awake and responsive to one’s environment; this contrasts with being asleep or being in a coma. The term ‘level of consciousness’ denotes how consciousness seems to vary during anesthesia and during various states of mind such as day dreaming, lucid dreaming, imagining etc. Nonconsciousness exists when consciousness is not present. There is speculation, especially amongst religious groups, that consciousness may exist after death or before birth.

Etymology
“Consciousness” derives from Latin “conscientia”, which primarily means moral conscience. Literally, “conscientia” means knowledge-with, that is, shared knowledge. The word first appears in Latin juridic texts by writers such as Cicero. Here, conscientia is the knowledge that a witness has of the deed of someone else. In Christian theology, conscience stands for the moral conscience in which our actions and intentions are registered and which is only fully known to god. Medieval writers such as Thomas Aquinas describe the conscientia as the act by which we apply practical and moral knowledge to our own actions (Aquinas, De Veritate 17,1 c.a.). René Descartes was the first to use “conscientia” in a way that does not seem to fit this traditional meaning, and consequently, the translators of his writings in other languages like French and English coined new words in order to denote merely psychological consciousness. These are, for instance, “conscience psychologique”, “consciousness”, and “Bewusstsein”. See Catherine G. Davies, Conscience as Consciousness, Oxford 1990, and Hennig, Cartesian Conscientia.

Consciousness and language
Because humans express their conscious states using language, it is tempting to equate language abilities and consciousness. There are, however, speechless humans (infants, feral children, aphasics), to whom consciousness is attributed despite language lost or not yet acquired. Moreover, the study of brain states of non-linguistic primates, in particular the macaques, has been used extensively by scientists and philosophers in their quest for the neural correlates of the contents of consciousness.

Cognitive neuroscience approaches
Modern investigations into and discoveries about consciousness are based on psychological statistical studies and case studies of consciousness states and the deficits caused by lesions, stroke, injury, or surgery that disrupt the normal functioning of human senses and cognition. These discoveries suggest that the mind is a complex structure derived from various localized functions that are bound together with a unitary awareness.

Several studies point to common mechanisms in different clinical conditions that lead to loss of consciousness. Persistent vegetative state (PVS) is a condition in which an individual loses the higher cerebral powers of the brain, but maintains sleep-wake cycles with full or partial autonomic functions. Studies comparing PVS with healthy, awake subjects consistently demonstrate an impaired connectivity between the deeper (brainstem and thalamic) and the upper (cortical) areas of the brain. In addition, it is agreed that the general brain activity in the cortex is lower in the PVS state. Some electroneurobiological interpretations of consciousness characterize this loss of consciousness as a loss of the ability to resolve time (similar to playing an old phonographic record at very slow or very rapid speed), along a continuum that starts with inattention, continues on sleep and arrives to coma and death.

Loss of consciousness also occurs in other conditions, such as general (tonic-clonic) epileptic seizures, in general anaesthesia, maybe even in deep (slow wave) sleep. The currently best supported hypotheses about such cases of loss of consciousness (or loss of time resolution) focus on the need for 1) a widespread cortical network, including particularly the frontal, parietal and temporal cortices, and 2) cooperation between the deep layers of the brain, especially the thalamus, and the upper layers; the cortex. Such hypotheses go under the common term “globalist theories” of consciousness, due to the claim for a widespread, global network necessary for consciousness to interact with non-mental reality in the first place.

Brain chemistry affects human consciousness. Sleeping drugs (such as Midazolam = Dormicum) can bring the brain from the awake condition (conscious) to the sleep (unconscious). Wake-up drugs such as Anexate reverse this process. Many other drugs (such as heroin, cocaine, LSD, MDMA) have a consciousness-changing effect.

There is a neural link between the left and right hemispheres of the brain, known as the corpus callosum. This link is sometimes surgically severed to control severe seizures in epilepsy patients. This procedure was first performed by Roger Sperry in the 1960’s. Tests of these patients have shown that after the link is completely severed, the hemispheres are no longer able to communicate, leading to certain problems which usually arise only in test conditions. For example, while the left side of the brain can verbally describe what is going on in the right visual field, the right hemisphere is esentially mute, instead relying on its spatial abilities to interact with the world on the left visual field. Some say it is as if two separate minds now share the same skull, but both still represent themselves as a single “I” to the outside world.

The bilateral removal of the Centromedian nucleus (part of the Intra-laminar nucleus of the Thalamus) appears to abolish consciousness, causing coma, PVS, severe mutism and other features that mimic brain death. The centromedian nucleus is also one of the principal sites of action of general anaesthetics and anti-psychotic drugs.

Neurophysiological studies in awake, behaving monkeys performed by neuroscientists (e.g., Steven Wise, Mikhail Lebedev, Nikos Logothetis) point to advanced cortical areas in prefrontal cortex and temporallobes as carriers of neuronal correlate of consciousness.

Philosophical approaches
Some philosophers suggest that consciousness resists or even defies definition. Others believe it can be usefully distinguished between phenomenal consciousness and access or psychological consciousness, while still others disagree. There are many philosophical stances on consciousness, including: behaviorism, dualism, idealism, functionalism, phenomenalism, physicalism, emergentism, and mysticism.

Phenomenal and access consciousness
Philosophers call our current experience phenomenal consciousness. Phenomenal consciousness is simply experience, it is moving, coloured forms, sounds, sensations, emotions and feelings with our bodies and responses at the centre. These experiences, considered independently of any impact on behavior, are called qualia. The hard problem of consciousness was formulated by Chalmers in 1996, dealing with the issue of “how to explain a state of phenomenal consciousness in terms of its neurological basis” (Block 2004). Daniel Dennett(1988) identifies qualia with the results of judgements and consequent behaviour, he extends this analysis (Dennett (1996)) by arguing that phenomenal consciousness can be explained in terms of access consciousness, and hence denies the existence of both qualia and the “hard problem”.

Access consciousness is the phenomenon whereby information in our minds is accessible for verbal report, reasoning, and the control of behavior. So when we perceive, information about what we perceive is often access conscious; when we introspect, information about our thoughts is access conscious; when we remember, information about the past (e.g. something that we learned) is often access conscious; and so on. Chalmers thinks that access consciousness is less mysterious than phenomenal consciousness, so that it is held to pose one of the easy problems of consciousness. Dennett disagrees, asserting that the totality of consciousness can be understood in terms of impact on behavior, as studied through heterophenomenology.

Events that occur in the mind or brain that are not within phenomenal or access consciousness are known as subconscious events.

The description and location of phenomenal consciousness
Although it is the conventional wisdom that consciousness cannot be defined, philosophers have been describing phenomenal consciousness for centuries. Rene Descartes wrote Meditations on First Philosophy in the seventeenth century, and this contains extensive descriptions of what it is to be conscious. Descartes described conscious experience as imaginings and perceptions laid out in space and time that are viewed from a point. Each thing appears as a result of some quality (qualia) such as colour, smell etc. Other philosophers, such as Nicholas Malebranche, John Locke, David Hume and Immanuel Kant, also agreed with much of this description, although some avoid mentioning the viewing point. The extension of things in time was considered in more detail by Kant and James. Kant wrote that “only on the presupposition of time can we represent to ourselves a number of things as existing at one and the same time (simultaneously) or at different times (successively)”. William James stressed the extension of experience in time and said that time is “the short duration of which we are immediately and incessantly sensible”. These philosophers also go on to describe dreams, thoughts, emotions etc.

When we look around a room or have a dream, things are laid out in space and time and viewed as if from a point. However, when philosophers and scientists consider the location of the form and contents of this phenomenal consciousness there are fierce disagreements. As an example, Descartes proposed that the contents were brain activity seen by a non-physical place without extension (the Res Cogitans) which he identified as the soul. This idea is known as ‘Cartesian Dualism’. Another example is found in the work of Thomas Reid who thought the contents of consciousness are the world itself which becomes conscious experience in some way. This concept is a type of Direct realism. The precise physical substrate of conscious experience in the world, such as photons, quantum fields etc. is usually not specified. Other philosophers, such as George Berkeley, have proposed that the contents of consciousness are an aspect of minds and do not involve matter at all. This is a type of Idealism. Yet others, such as Leibniz, have considered that each point in the universe is endowed with conscious content. This is a form of Panpsychism. The concept of the things in conscious experience being impressions in the brain is a type of representationalism and representationalism can be a form of indirect realism.

Some philosophers, such as David Armstrong and Daniel Dennett, believe that conscious experiences exist in terms of judgements or beliefs about things in the world, and is therefore meaningless except when separated from behavior, while other philosophers insist that experience constitute qualia which cannot be understood in terms of belief.

It is sometimes held that consciousness emerges from the complexity of brain processing (see for instance the Multiple Drafts Model of consciousness). The general label ‘emergence’ applies to new phenomena that emerge from a physical basis without the connection between the two explicitly specified. Some theorists hold that phenomenal consciousness poses an explanatory gap, and have proposed scientific theories such as Quantum mind, space-time theories of consciousness and Electromagnetic theories of consciousness, to explain the correspondence between brain activity and experience. As yet there is little evidence from brain studies to support these theories. Evidence from parapsychology of psychokinesis or telepathy, if substantiatied, might support the theory that the location of consciousness is not confined to the brain.

Access consciousness
There have been numerous approaches to the processes that act on conscious experience from instant to instant. Philosophers who have explored this problem include Gerald Edelman, G. Spencer-Brown, Edmund Husserl and Daniel Dennett.

Some philosophers have concentrated on reflexive processes to link one instant to the next, some on discriminations, differerences and differentiation between things in conscious experience and and others on the overall behaviour of the organism.

G. Spencer-Brown provides an example of the analysis of consciousness as a process, the process in this case being differentiating one thing from another.G. Spencer-Brown proposes in Laws of Form that the root of cognition is the ability to perceive dualism, i.e., in its most simple construct, the capability of differentiating a “this” from a “that.” A mathematician, he captured this concept of elementary content-in-context in an abstraction: an algebraic and tautological symbol he referred to as the “Mark,” also referred to as a “distinction.” Francisco Varela, a co-founder of the Integral Institute, and Humberto Maturana also identify “distinction” as the elementary act of cognition. By definition, this concept extends the notion of “consciousness” well beyond that solely evidenced by humans and lends itself to the idea of a “scale” of consciousness.

Physical approaches
Even at the dawn of Newtonian science, Leibniz and many others were suggesting physical theories of consciousness. Modern physical theories of consciousness can be divided into three types: theories to explain behaviour and access consciousness, theories to explain phenomenal consciousness and theories to explain the quantum mechanical (QM) Quantum mind. Theories that seek to explain behaviour are an everyday part of neuroscience, some of these theories of access consciousness, such as Edelman’s theory, contentiously identify phenomenal consciousness with reflex events in the brain. Theories that seek to explain phenomenal consciousness directly, such as Space-time theories of consciousness and Electromagnetic theories of consciousness, have been available for almost a century but have not as yet been confirmed by experiment. Theories that attempt to explain the QM measurement problem include Pribram and Bohm’s Holonomic brain theory, Hameroff and Penrose’s Orch-OR theory, Spin-Mediated Consciousness Theory and the Many-minds interpretation. Some of these QM theories offer descriptions of phenomenal consciousness as well as QM interpretations of access consciousness. None of the quantum mechanical theories has been confirmed by experiment, and there are philosopher who are that QM has no bearing on consciousness.

There is also a concerted effort in the field of Artificial Intelligence to create digital computer programs that can simulate consciousness.

Spiritual approaches
Spiritual approaches to consciousness involve the idea of altered states of consciousness or religious experience. Changes in the state of consciousness or a religious experience can occur spontaneously or as a result of religious observance. It is also maintained by some religions and religious factions that the universe itself is consciousness.

In shamanic practice the change in state of consciousness is induced by mind altering drugs or as a result of activities that induce trance. The experience that occurs is interpreted as entering a real, but parallel, world. In many polytheistic religions a change in emotional state is often attributed to the action of a god, for instance love was ruled by Aphrodite and Eros in Ancient Greek polytheism. In Hinduism the change in state is induced by the practice of yoga. Yoga means “joining” and is intended to produce a state of oneness between the practitioner and the divine. In Islam and Christianity the change of state can occur as a result of prayer or as a religious experience.

The change in state of consciousness in Hinduism, Buddhism, Christianity and Islam is reported to be quite similar. The pursuit of yoga and the Buddhist Jhanas involve feelings of oneness with the world that give rise to a state of rapture. This is also reported by those undergoing some forms of Christian (or Islamic) religious experience, for instance James (1902) provides the following report:

I cannot express it in any other way than to say that I did “lie down in the stream of life and let it flow over me.” I gave up all fear of any impending disease; I was perfectly willing and obedient. There was no intellectual effort, or train of thought. My dominant idea was: “Behold the handmaid of the Lord: be it unto me even as thou wilt,” and a perfect confidence that all would be well, that all was well. The creative life was flowing into me every instant, and I felt myself allied with the Infinite, in harmony, and full of the peace that passeth understanding. There was no place in my mind for a jarring body. I had no consciousness of time or space or persons; but only of love and happiness and faith.
Meditation is used in some forms of yoga such as Raja Yoga, Hatha Yoga, Transcendental meditation, the Buddhist Jhanas, the Buddhist Immaterial Jhanas (there are several versions of the jhanas in different types of Buddhism), in the practices of Christian monks and Islamic scholars such as Sufis. Meditation can have a calming influence on practitioners as well as changing the state of consciousness. Therevada Buddhism views the Jhanas and some yogic practices view the early stages of meditation as a preliminary “serenity meditation” in which it is demonstrated that states such as rapture are delusions, products of mind rather than the soul. In most types of Buddhism serenity meditation is followed by a philosophical “insight meditation” that focusses on the idea that the universe is consciousness only, one that is perhaps indistinguishable from Monism.

Functions of consciousness
We generally agree that our fellow human beings are conscious and that much simpler life forms, such as bacteria, are not. Many of us attribute consciousness to higher-order animals such as dolphins and primates; academic research is investigating the extent to which animals are conscious. This suggests the hypothesis that consciousness has co-evolved with life, which would require it to have some sort of added value. People have therefore looked for specific functions of consciousness. Bernard Baars (1997) for instance states that “consciousness is a supremely functional adaptation” and suggests a variety of functions in which consciousness plays a role: prioritization of alternatives, problem solving, decision making, brain processes recruiting, action control, error detection, planning, learning, adaptation, context creation, and access to information. Antonio Damasio (1999) regards consciousness as part of an organism’s survival kit, allowing planned rather than instinctual responses. He also points out that awareness of self allows a concern for one’s own survival, which increases the drive to survive, although how far consciousness is involved in behaviour is an actively debated issue. Many psychologists, such as radical behaviourists, and many philosophers, such as those who support Ryle