Entries Tagged with "Meditation"


Meditations on First Philosophy

Published on Tuesday, September 26th, 2006

Meditations on First Philosophy (subtitled In which the existence of God and the real distinction of mind and body, are demonstrated) is a philosophical treatise written by René Descartes first published in Latin in 1641. The French translation was made by the Duke of Luynes with the supervision of Descartes and was published in 1647 with the title Méditations Metaphysiques. The original Latin title is Meditationes de prima philosophia, in qua Dei existentia et animae immortalitas demonstratur. The book is made up of six meditations, in which Descartes first discards all belief in things which are not absolutely certain, and then tries to establish what can be known for sure.

The Meditations consist of the presentation of Descartes’ metaphysical system in its most detailed level and in the expanding of Descartes’ philosophical system, which he first introduced in the fourth part of his Discourse on Method (1637). Descartes’ metaphysical thought is also found in the Principles of Philosophy (1644), which the author intended to be a philosophy guidebook.

Meditations

Meditation I

Descartes begins the first meditation by noting the large number of false beliefs which he had adopted in his childhood. It is necessary to start over entirely, he realizes, if he wants to establish anything in the sciences which is firm and likely to last. In order to do this, he will suspend judgment about any of his beliefs which are in any way uncertain. To inspect each belief separately would take too long; he must find some way to undermine all of his beliefs at once.

The first way that Descartes tries to undermine his beliefs is by considering the fact that he remembers that his senses have deceived him before. If he has been misled by sensory information in the past (e.g. he judged that the stick in the water was straight, when in fact it was bent), then he may be deceived now, “and it is prudent never to trust completely those who have deceived us even once.”

Descartes acknowledges, however, that this consideration doesn’t undermine his beliefs very effectively, since it really seems as if he is sitting in his dressing gown by the fire, holding this piece of paper in his hands, and so on. How could his senses be misleading him about these things?

He goes on to suggest more powerful reasons to doubt that his beliefs are true. In general, his method is that of forming skeptical hypotheses. In the first meditation, he considers whether he is mad, dreaming, or deceived by an evil demon. If any of these scenarios were the case, many of his beliefs would be false. For instance, if he were mad, he might believe completely ridiculous things e.g. that his head is a pumpkin (he only considers the possibility that he is mad briefly and then seems to dismiss it). If he were dreaming, it would be false that he is sitting by the fire. He would only be imagining this were true, when in fact he’s lying in bed asleep. Likewise, if there were a powerful being deceiving him, he would believe that there is a sky and an earth and so on, since the demon would make it appear to him as if this is the case, when in fact none of these things exist.

The general form of these arguments is:

If I am dreaming/deceived, then my beliefs are not true.
I don’t know whether I am dreaming/deceived.
So, I don’t know whether my beliefs are true.
Descartes’ goal — as stated at the beginning of the meditation — is to suspend judgment about any of his beliefs which are even slightly doubtful. The skeptical scenarios show that all of the beliefs which he considers in the first meditation, including at the very least all of his beliefs about the physical world, are doubtful. So he decides to suspend judgment. He will henceforth give up all of his beliefs about the physical world. This is very difficult (as anyone who tries it can attest). At the end of the first meditation Descartes compares himself to a prisoner who enjoys an imaginary freedom while asleep, and dreads waking. In the same way Descartes slips back into his old beliefs, and dreads waking to toil “amid the inextricable darkness of the problems [he] has now raised.”

It is important to keep in mind when reading the Meditations that Descartes intends to lead the reader along with him gradually. He begins with skepticism and attempts to offer a solution. Thus, he should not be uncharitably read as contradicting himself when, for instance, he thinks something is doubtful in the first meditation and as certain in the last. Several of his objectors fail to read the meditations as a guide, in which the order of the arguments is important, and so make this mistake.

Meditation II

In Meditation II: On the Nature of the Human Mind, Which Is Better Known Than the Body, Descartes lays out a pattern of thought, sometimes called representationalism, in response to the doubts forwarded in Meditation I. He identifies five steps in this theory:

We only have access to the world of our ideas; things in the world are only accessed indirectly.
These ideas are understood to include all of the contents of the mind, including perceptions, images, memories, concepts, beliefs, intentions, decisions, etc.
The ideas represent things that are separate from themselves.
These represented things are many times “external” to the mind.
It is possible for these ideas to constitute either accurate or false representations.
Descartes argues that this representational theory disconnects the world from the mind, leading to the need for some sort of bridge to span the separation and provide good reasons to believe that the ideas accurately represent the outside world. The first plank he uses in constructing this bridge can be found in the following excerpt:

I have convinced myself that there is nothing in the world - no sky, no earth, no minds, no bodies. Doesn’t it follow that I don’t exist? No, surely I must exist if it’s me who is convinced of something. But there is a deceiver, supremely powerful and cunning whose aim is to see that I am always deceived. But surely I exist, if I am deceived. Let him deceive me all he can, he will never make it the case that I am nothing while I think that I am something. Thus having fully weighed every consideration, I must finally conclude that the statement “I am, I exist” must be true whenever I state it or mentally consider it. (Descartes, Meditation II: On the Nature of the Human Mind, Which Is Better Known Than the Body).

In other words, one’s consciousness implies one’s existence. In one of Descartes’ replies to objections to the book, he summed this up in the phrase, I am, I exist, which is often confused with the famous quote, I think, therefore I am.

Once he has secured his existence, however, Descartes seeks to find out what “I” is. He rejects the typical method which looks for a definition, e.g. Rational Animal, because the words used in the definition would then need to be defined. He seeks simple terms that do not need to be defined in this way, but whose meaning can just be “seen.” From these self-evident truths, complex terms can be built up.

The first of these self-evident truths is Descartes’ proof of existence turned on its head:

But what then am I? A thinking thing. And what is that? Something that doubts, understands, affirms, denies, wills, refuses, and also sense and has mental images. (Descartes, Meditation II: On the Nature of the Human Mind, Which Is Better Known Than the Body).

To define himself further, Descartes turns to the example of wax. He determines that wax isn’t wax because of its color, texture or shape, as all of these things can change and the substance still be wax. Therefore, he distinguishes between ordinary perception and judgment. The reality of the wax is “grasped, not by the senses or the power of having mental images, but by the understanding alone.” When one understands the mathematical principles of the substance, such as its expansion under heat, figure and motion, the knowledge of the wax can be clear and distinct.

If a substance such as wax can be known in this fashion, then the same must be of ourselves. The self, then, is not determined by what we sense of ourselves - these hands, this head, these eyes - but by simply the things one thinks. Thus, one “can’t grasp anything more easily or plainly than [their] mind.”

Meditation III

Building upon the foundation that “I exist,” Descartes seeks to prove that “I am not alone” in Meditation III: On God’s Existence. Along the way, he solves the skeptical problem of the criterion with an argument as follows:

I exist as a thinking thing.
How can I be certain?
Using the “clarity and distinctness” criterion, Descartes then seeks to prove he is not alone by proving that God exists. He chooses this method because without a knowledge of whether God exists or if he is a deceiver, there is no way to discuss the all-powerful deceiver challenge of reality. In order to do this, he first establishes a causal principle: There must be at least as much reality in the cause as there is in the effect. For example, if a thought of an elephant is caused by a picture of an elephant, the picture must have as much reality as the thought. If it were not so, it could not have produced it.

Using this causal principle, Descartes lays out two ontological arguments in Meditation III for the existence of God. The first begins with the fact that each of us has an idea of God and the second begins with the fact that it is true that the self exists.

Argument 1

I have an idea of God (an infinitely perfect substance).
That idea must have a cause.
Nothing comes from nothing.
The cause must have at least as much formal reality as the idea.
I am not infinitely perfect.
I could not be the cause of the idea.
There must be a cause that is infinitely perfect.
God exists.

Argument 2

I exist.
My existence must have a cause.
The cause must be either:
a) myself
b) my always having existed
c) my parents
d) something less perfect than God
e) God
Not a. If I had created myself, I would have made myself perfect.
Not b. Continued existence does not follow from present existence.
Not c. This leads to an infinite regress.
Not d. This idea cannot account for the fact that the idea is of something supreme.
e. God exists.
From these arguments, Descartes feels he has proved he is not alone in the universe as an infinitely intelligent and powerful and perfect substance exists, also. Not only that, but that this God cannot be a deceiver:

The whole argument comes down to this: I know that I could not exist with my present nature - that is, I could not exist with the idea of God in me - unless there were really a God. This must be the very God whose idea is in me, the thing having all of the perfections that I can’t fully comprehend but can somehow reach with thought, who clearly cannot have any defects. From this it’s obvious He can’t deceive - for, as the natural light reveals, fraud and deception arise from defect. (Descartes, Meditation III: On God’s Existence).


Meditation IV

The conclusions of the previous Meditations that “I” and “God” both exist lead to another problem: If God is perfectly good and the source of all that is, how is there room for error or falsehood? Descartes attempts to answer this question in Meditation IV: On Truth and Falsity.

If I’ve gotten everything in me from God and He hasn’t given me the ability to err, it doesn’t seem possible for me ever to err. (Descartes, Meditation IV: On Truth and Falsity).

The framework of his arguments center on the Great Chain of Being, in which God’s perfect goodness is relative to His perfect being. On the extreme opposite end of the scale is complete nothingness, which is also the extremity of evil. Thus, humans are an intermediary between these two extremes, being less “real” or “good” than God, but more “real” and “good” than nothingness. Thus, error (as a part of evil) is not a positive reality, it is only the absence of what is correct. In this way, its existence is allowed within the context of a perfectly inerrant God.

I find that I am “intermediate” between God and nothingness, between the supreme entity and nonentity. Insofar as I am the creation of the supreme entity, there’s nothing in me to account for my being deceived or led into error, but, insofar as I somehow participate in nothing or nonentity - that is, insofar as I am distinct from the supreme entity itself and lack many things - it’s not surprising that I go wrong. I thus understand that, in itself, error is a lack, rather than a real thing dependent on God. Hence, I understand that I can err without God’s having given me a special ability to do so. Rather, I fall into error because my God-given ability to judge the truth is not infinite. (Descartes, Meditation IV: On Truth and Falsity).

Descartes also concedes two points that might allow for the possibility of his ability to err. First, he notes that it is very possible that his limited knowledge prevents him from understanding why God chose to create him so he could make mistakes. If he could see the things that God could see, with a complete and infinite scope, perhaps he would judge his ability to err as the best option. He uses this point to attack the Aristotelian structure of causes. The final cause described by Aristotle are the “what for” of an object, but Descartes claims that because he is unable to completely comprehend the mind of God, it is impossible to completely understand the “why” through science - only the “how.”

I realize that I shouldn’t be surprised at God’s doing things that I can’t explain. I shouldn’t doubt His existence just because I find that I sometimes can’t understand why or how He has made something. I know that my nature is weak and limited and that God’s is limitless, incomprehensible, and infinite, and, from this, I can infer that He can do innumerable things whose reasons are unknown to me. On this ground alone, I regard the common practice of explaining things in terms of their purposes to be useless in physics: it would be foolhardy of me to think that I can discover God’s purposes. (Descartes, Meditation IV: On Truth and Falsity).

Second, he realized that God has the ability to create a large number of things of which he would just be a part. Perhaps the error is only apparent when looking at the individual and is reconciled when looking at the whole.

When asking whether God’s works are perfect, I ought to look at all of them together, not at one isolation. For something that seems imperfect when viewed alone might seem completely perfect when regarded as having a place in the world. Of course, since calling everything into doubt, I haven’t established that anything exists besides me and God. But, when I consider God’s immense power, I can’t deny that He has made - or, in any case, that He could have made - many other things, and I must therefore view myself as having a place in a universe. (Descartes, Meditation IV: On Truth and Falsity).

Lastly, Meditation IV attributes the source of error to a discrepancy between two divine gifts: understanding and will. Understanding is given in an incomplete form, while will (by nature) can only be either completely given or not given at all. When he is presented with a certain amount of understanding and then chooses to act outside of that, he is in error. Thus, the gifts of God (understanding and will) both remain good and only the incorrect usage by him remains as error.

If I suspend judgement when I don’t clearly and distinctly grasp what is true, I obviously do right and am not deceived. But, if I either affirm or deny in a case of this sort, I misuse my freedom of choice. If I affirm what is false, I clearly err, and, if I stumble onto the truth, I’m still blameworthy since the light of nature reveals that a perception of the understanding should always precede a decision of the will. In these misuses of freedom of choice lies the deprivation that accounts for error. And this deprivation, I maintain, lies in the working of the will insofar as it comes from me - not in my God-given ability to will, or even in the will’s operation insofar as it derives from Him. (Descartes, Meditation IV: On Truth and Falsity).

Meditation V

Meditation V: On the Essence of Material Objects and More on God’s Existence begins with the stated purpose of expanding the “known items” of God and self to include outside material objects, Descartes saves that for Meditation VI in lieu of something he deems more fundamental but in the same direction: a discussion concerning the ideas of those external items. Along the way, he stumbles upon another claimed logical proof of God’s existence.

Before asking whether any such objects exist outside me, I ought to consider the ideas of these objects as they exist in my thoughts and see which are clear and which confused. (Descartes, Meditation V: On the Essence of Material Objects and More on God’s Existence).

In pondering these ideas of external objects, Descartes realizes they can be separated into those that are clear and distinct and those that are confused and obscure. The former group consists of the ideas of extension, duration and movement. These geometrical ideas cannot be misconstrued or combined in a way that makes them false. For example, if the idea of a creature with the head of a giraffe, the body of a lion and tail of a beaver was constructed and the question asked if the creature had a large intestine, the answer would have to be invented. But, no matter how you combine or rearrange mathematical properties, the three angles of a triangle will still add up to 180 degrees and the largest side will always be opposite the largest angle. Thus, Descartes discovers that these truths have a nature or essence of themselves, completely independent of one’s thoughts or opinions.

I find in myself innumerable ideas of things which, though they may not exist outside me, can’t be said to be nothing. While I have some control over my thoughts of these things, I do not make the things up: they have their own real and immutable natures. Suppose, for example, that I have a mental image of a triangle. While it may be that no figure of this sort does exist or ever has existed outside my thought, the figure has a fixed nature (essence or form), immutable and eternal, which hasn’t been produced by me and isn’t dependent of my mind. (Descartes, Meditation V: On the Essence of Material Objects and More on God’s Existence).

While thinking about the independence of these ideas of external objects, Descartes realizes that he is just as certain about God as he is about these mathematical ideas. He asserts that this is natural as the ideas of God are the only ideas that imply God’s existence. He uses the example of a mountain and a valley. While one cannot picture a mountain without a valley, it’s possible that these do not exist. However, the fact that one cannot conceive of God without existence inherently rules out the possibility of God’s non-existence. Simply put, the argument is framed as follows:

God is defined as an infinitely perfect being.
Perfection includes existence.
So God exists.
While Descartes had already claimed to have confirmed God’s existence through previous arguments, this one allows him to put to rest any discontent he might have had with his “distinct and clear” criteria for truth. With a confirmed existence of God, all doubt that what one previously thought was real and not a dream can be removed. Having made this realization, Descartes asserts that without this sure knowledge in the existence of a supreme and perfect being, assurance of any truth is impossible.

Thus I plainly see that the certainty and truth of all my knowledge derives from one thing: my thought of the true God. Before I knew Him, I couldn’t know anything else perfectly. But now I can plainly and certainly know innumerable things, not only about God and other mental beings, but also about the nature of physical objects, insofar as it is the subject-matter of pure mathematics. (Descartes, Meditation V: On the Essence of Material Objects and More on God’s Existence).


Meditation VI

In Meditation VI: On the Existence of Material Objects and the Real Distinction of Mind from Body, Descartes addresses the potential existence of material outside of the self and God. First, he asserts that such objects can exist simply because God is able to make them.

Insofar as they are the subject of pure mathematics, I now know at least that they can exist, because I grasp them clearly and distinctly. For God can undoubtedly make whatever I can grasp in this way, and I never judge that something is impossible for Him to make unless there would be a contradiction in my grasping the thing distinctly. (Descartes, Meditation VI: On the Existence of Material Objects and the Real Distinction of Mind from Body).

Knowing that the existence of such objects is possible, Descartes then turns to the prevalence of mental images as proof. To do this, he draws a distinction between mental images and understanding, the former being something that is seen like a mental photograph and the latter being something that is understood but not pictured. He uses an example of this to clarify:

When I have a mental image of a triangle, for example, I don’t just understand that it is a figure bounded by three lines; I also “look at” the lines as though they were present to my mind’s eye. And this is what I call having a mental image. When I want to think of a chiliagon, I understand that it is a figure with a thousand sides as well as I understand that a triangle is a figure with three, but I can’t imagine its sides or “look” at them as though they were present. (Descartes, Meditation VI: On the Existence of Material Objects and the Real Distinction of Mind from Body).

Descartes has still not given proof that such external objects exist, however, only shown that their existence could conveniently explain this mental process. To obtain this proof, he first reviews his premises for the Meditations - that the senses cannot be trusted and what he is taught “by nature” does not have much credence. However, he views these arguments within a new context; after writing Meditation I, he has proved the existence of himself and of a perfect God. Thus, Descartes jumps quickly to proofs of the division between the body and soul and that material things exist:

Proof for the body being distinct from the soul

It is possible for God to create anything I can clearly and distinctly perceive.
If God creates something to be independent of another, they are distinct from each other.
I clearly and distinctly understand my existence as a thinking thing (which does not require the existence of a body).
So God can create a thinking thing independently of a body.
I clearly and distinctly understand my body as an extended thing (which does not require a soul).
So God can create a body independently of a soul.
So my soul is a reality distinct from my body.
So I (a thinking thing) can exist without a body.
Proof of the reality of external material things

I have a “strong inclination” to believe in the reality of external material things due to my senses.
God must have created me with this nature.
If independent material things do not exist, God is a deceiver.
But God is not a deceiver.
So material things exist and contain the properties essential to them.
After using these two arguments to dispel solipsism and skepticism, Descartes seems to have succeeded in defining reality as being in three parts: God (infinite), souls, and material things (both finite). He closes by addressing other details about reality that some could see as inconsistencies, such as senses in amputated limbs, dropsy and dreams.

Objections and replies

Descartes submitted his manuscript to several philosophers, theologians and a logician before publishing the Meditations. Their objections and his replies (many of which are quite extensive) were included along the first publication of the Meditations. In the Preface to the Meditations, Descartes writes: “I…ask my readers not to pass judgment on the Meditations until they have been kind enough to read through all these objections and my replies to them.” Thus, this dialogue could be seen as an integral part of Descartes’ views expressed in the Meditations.

The seven objectors were, in order (of the sets as they were published): The Dutch theologian Johannes Caterus (Johan de Kater); various “theologians and philosophers” gathered by Descartes’ friend and principal correspondent, Friar Marin Mersenne; the English philosopher Thomas Hobbes; the theologian and logician Antoine Arnauld; the philosopher Pierre Gassendi; another miscellany gathered by Mersenne; and the Jesuit Pierre Bourdin.

They make many objections to Descartes’ arguments and method. Some of the objections show that the objector has misunderstood the text. Descartes’ response to these is often dismissive and curt (e.g., in response to Hobbes, “I cannot possibly satisfy those who prefer to attribute a different sense to my words than the one I intended”). Other objections are more powerful, and in some cases it is controversial whether Descartes responds to them successfully.

Some of the most powerful objections include the following:

Objections to proof(s) of God’s existence:

A. We have no (clear ) idea of an infinite Being (1st, 2nd, and 5th objections).

B. From the fact that I can think of perfect being, it doesn’t follow that the perfect being exists (1st, 2nd, and 5th).

C. We could get the idea of God without God’s causing the idea (2nd, 3rd).

D. Nothing can cause itself to exist (4th), so God can’t cause himself to exist.

Objections to the epistemology:

A. How can we be sure that what we think is a clear and distinct perception really is clear and distinct (3rd, 5th)?

B. Circle objection 1: if we aren’t certain that judgments based on clear and distinct ideas are true before we prove God’s existence, then we can’t be certain that we are a thinking thing (2nd). Circle objection 2: if we aren’t certain that clear and distinct ideas are true before we prove God’s existence, then we can’t be certain that God exists, since we use clear and distinct ideas to prove God’s existence (4th).

C. Contrary to what Descartes argues, we are certain that bodies exist/that perception is veridical (5th, 6th).

Objections to philosophy of mind:

A. Ideas are always imagistic (3rd), so we have no idea of thinking substance (non-image idea).

B. We can’t conclude that the mind (thinking thing) is not also a corporeal thing, unless we know that we know everything about the mind. But we don’t know that we know everything about the mind. So we don’t know that the mind isn’t corporeal. (4th, 5th, 7th).

See also
17th-century philosophy

Notes and references

Collected works in French and Latin

Oeuvres De Descartes, 11 vols., edited by Charles Adam and Paul Tannery (Paris: Librairie Philosophique J. Vrin, 1983).

English translations

The Philosophical Writings Of Descartes, 3 vols., translated by John Cottingham, Robert Stoothoff, and Dugald Murdoch (Cambridge: Cambridge University Press, 1988).
The Philosophical Works of Descartes, 2 vols, translated by Elizabeth S. Haldane, and G.R.T. Ross (Cambridge: Cambridge University Press, 1978).

Single works

Meditations on First Philosophy, translated by John Cottingham (Cambridge: Cambridge University Press, 1996).
Méditations Métaphysiques, translated by Michelle Beyssade (Paris: GF, 1993).


Further reading

Alquié, Ferdinand. La découverte métaphysique de l’homme chez Descartes (Paris: PUF, 2000).
Beyssade, Jean-Marie. La Philosophie première de Descartes (Paris: Flammarion, 1979).
Cottingham, John. (ed.) The Cambridge Companion to Descartes (Cambridge: Cambridge University Press, 1992).
Dicker, Georges. Descartes: An Analytical and Historical Introduction (New York: OUP, 1993)
Frankfurt, Harry. Demons, Dreamers and Madmen (Indianapolis: Bobbs-Merrill, 1970).
Gilson, Étienne. Etudes sur le rôle de la pensée médiévale dans la formation du système cartésien (Paris: Vrin, 1930).
Gueroult, Martial. Descartes selon L’Ordre des Raisons (Paris: Aubier, 1968). Translated by Roger Ariew as Descartes’ Philosophy Interpreted According to the Order of Reasons (Minneapolis: University of Minnesota Press, 1984).
Hatfield, Gary. Routledge Philosophy Guidebook to Descartes and the Meditations (London: Routledge, 2003).
Kenny, Anthony. Descartes: A Study of His Philosophy (Bristol: Thoemmes Press, 1968).
Rorty, Amelie. (ed.) Essays on Descartes’ Meditations (Berkeley: University of California Press, 1986).
Williams, Bernard. Descartes: The Project of Pure Enquiry (London: Penguin Books, 1978).
Wilson, Margaret. Descartes (London: Routledge & Kegan Paul, 1978).

External links

Descartes’ Life and Works at the Stanford Encyclopedia of Philosophy
Descartes’ Modal Metaphysics at the Stanford Encyclopedia of Philosophy
Online text of the Meditations translated by John Veitch
SparkNotes: Meditations on First Philosophy
Summary of the Meditations in 6,488 words
Undergraduate essays on the Meditations
“Philosophy of Psychology and Mind: Descartes and Ryle”
Retrieved from “http://en.wikipedia.org/wiki/Meditations_on_First_Philosophy”
This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article “Meditations on First Philosophy”.


Tags: , , , ,

Surrender and Releasing Exercise

Published on Sunday, August 6th, 2006

Much of our waking life is spent thinking. Thinking becomes that which brings up our feelings, through which we agonize, endlessly. Although the greater part of our mind is at rest, the smallest percentage leads to the most distress__our thoughts. The ego is expressing judgment continually in the form of anger, positionalities, worry, frustration, sadness, grief, and every other emotion within ego’s possibilities. It is our mind which keeps us up at night, and our thoughts which fix our attention.

This exercise is a powerful form of waking meditation, capable of high states of consciousness changes. It is a compilation of exercises I have practiced and simplified, using the technique of repetition. The only thing which is required is the awareness of your thoughts as they arise, in the form of stories, sentences, words, images, reaction to sights, sounds, issues, and events.

1st Week
Begin this exercise by sitting quietly in a comfortable, quiet place, and start to make yourself aware of each thought which comes to mind as it arises, releasing it and letting it float gently downstream as a small boat, one following the other. No commentary is needed for each thought. Just be aware of it and see it going downstream. Practice this exercise 15 minutes everyday as a meditation, for one week.

2nd Week
When you are comfortable with this exercise, as each thought arises say to yourself (or out loud) softly, “I surrender and release this thought.” As each thought arises, stop the thought as soon as it begins and repeat, “I surrender and release this thought.”* Practice this exercise until you can practice it comfortably for 15 minutes.

3rd Week
Begin by surrendering and releasing each thought for 15 minutes a day while you are actively on your normal schedule. It makes no difference what time of day, as long as you focus on surrendering and releasing each thought immediately, as it arises for a full 15 minutes.

4th Week
After the 3rd week is over, begin practicing this exercise for longer periods of time throughout the day, until you begin to feel comfortable surrendering and releasing, under all conditions and in all everyday circumstances.

Expected results:
The ability to quiet the mind, living within the context of all that is, as the witness.

*To make this exercise more powerful, add: “to you, God”, or “to thee, O Lord” at the end of the sentence.


Tags: , , , , , , ,

Thoughts and Thinking (Will Exercises)

Published on Wednesday, July 19th, 2006

Monkey mind or monkey brain, as it is often called, are words that have been used to describe the state one is in when one cannot stop the flow of thoughts constantly streaming through the mind. People are always saying, “But I can’t stop thinking!” Thoughts are flowing through the mind at a rate that’s mind boggling. We often feel at the mercy of our thoughts…, analyzing, rationalizing, judging, computing, remembering, and imagining, both unconsciously and deliberately. Our minds seem to be seldom silent. Even in the dream state, our minds are working. Our mind however, is really silent the vast majority of the time. Our thoughts arise from The Field, independent of each other. It is our agonizing over things, which exhaust the mind and body as we ruminate.

So, when does our mind rest? Peculiarly, the mind doesn’t need rest; It needs to be taught or trained: 1.) how to see the flow of our thoughts and let each one go, one thought at a time.(meditation) 2.) how to organize thoughts so they don’t overwhelm us. 3.) how to think with deliberation and intention. Here are a few beginning exercises to do:

Get comfortable and sit in a quiet place. Focus on your breath, inhaling deeply, and then exhaling slowly. Think of your mind as a river and the thoughts as boats floating down the river gently going their own way and disappearing into the distance. Watch each thought as it arises, flowing downstream and out of site. You are not attached to any of them. They are of no importance. As you do this consciously, you will have less and less attachment to them, realizing they are not you. This is meditation. Remember thoughts are things, so be aware of the content as they float by and ask if this is truly meaningful as you let it go. If it doesn’t serve you, let those types of thoughts become meaningless in your life, also.

In order to organize thoughts, we must have order, so this is a little exercise to keep thoughts from overwhelming us. 1.( Make a list of things that are hanging in your life that you would like to finish. 2.) List anything you’re confused about or that makes you feel uncomfortable, strange, tired, upset or weird. 3.) What makes you feel exhausted when you think about it? After you have this list, do a little self-analysis about the things (on the lists) that you can handle, or what you need, to know more about each subject. Then put the lists away and see how you feel. You should have renewed energy and those things shouldn’t be hanging around your mind anymore. If any remain, do the exercise over.

Now about thinking with deliberation and intention. This requires a lot more practice. It’s a much longer road to training the mind to think the way you want it to and not how it’s been programmed since birth. Start with this exercise…1.) Concentrate all your attention on a single object for 2 minutes. Anytime within the 2 minutes you find your attention wandering, bring it back. Continue with other objects. You should feel more focused and relaxed. 2.) Breathing in, notice something far away. Breathing out, notice something close. Repeat 10 times. Result: recovery of perspective. 3.) This exercise is like Simon says, only you are the leader. Before any action, even scratching your head, Stop, Verbalize your intended action, then Do it. Continue for 5 minutes. (i.e.) Stop, “Now I will climb the stairs”, climb the stairs, then …Stop, “Now I will turn right”, turn right, then Stop, Now “I will enter the living room,” enter the living room, then Stop, etc. This will place your behavior under your control. See article on “Money” for The Resurfacing book. The book is the complete beginning course on getting your life and your will under your control.


Tags: , , ,

5 things, 10 things, 100 things

Published on Tuesday, July 11th, 2006

There is so much rhetoric in the world, especially when the subject is spirituality. Some spiritual advisors of prominence are always coming up with the 5, 10, or 100 things that we have to remember, or of utmost importance. These are usually words which have a particular meaning, but when used in the context of spirituality, take on different meanings, like spiral and integral. Motivational speakers are adding the spiritual to give your psyche a push in the right direction with a rousing “you can do it” cheer on a set of DVDs you can listen to while driving to work, or the grocery store. Movie stars will pitch in to give their accolades.

There are hundreds of different kinds of spiritual practices or modalities. People are coming up with new names for spirituality, which are more confusing than ever. There are “steps” to remember, and illusions. There are remembrances to remember. Classes are great, but when we get home the exercises seem fine for a while, but then the dog needs walking and the kids are coming home from school. It’s like meditation or exercise. We may practice for a week, month or a year, but then everyday life takes precedence. Sometimes an issue comes up or a life change, and everything is put aside. Few seem to have a simple answer to growing in our spiritual journey, when it is simplicity which is imperative.

In my article, “Don’t Get Sidetracked,” I speak about roads leading to roads, which lead to confusion or dead-ends. In “Keep it Simple,” opinions, doctrine, theories, and endless intellectualizing, are discussed. When confronted with the complexities of daily life, there should be less to “think about” on our journey. Divinity in It’s Infinite love and wisdom, wouldn’t make the journey so difficult that we would “give up.”

What is it that we can do to witness our progress toward enlightenment or our path? The answer has to be simple in its’ application. How difficult we make it is up to us, and our attention to our intention.

Start with the beginning of the day. This is easy. You’re brushing your teeth, eating your breakfast, or transporting yourself to work. This could be the time to forgive someone by surrendering anger or frustration, to God with one of my simple prayers, or one of your own. Next time you’re in a parking lot, give up the space to someone else, or let them know you’re leaving and where your spot is. If you see someone who could use a hand, give it to them. Smile at the person in the car next to you. Open a door for someone. Allow someone to go ahead of you in a line. Bless the person who cuts you off in traffic. Let go of your past and stop being a victim of something or someone, finally. Give up an addiction to a person or a thing which isn’t in your highest good. Don’t complain about anything for just one day. Give up blame, for a day and then a week, etc. Have reverence for all life, including your own. Let your ego take a rest by not having to be right all the time, or being angry about that which you cannot change. Stop trying to change everything, as if you know what’s right for anyone else.

I could go on, but you get the picture. It’s like the 10,000 diets that are out there. You only need one. The simple one. The one that tells you just to eat healthy and cut your portions.

Enlightenment and our expanded context of our spiritual self, does not have to be any harder a goal than we choose to make it. The “critical point” of a person’s spiritual journey may be as simple as one decision. It is the decision to be of a higher consciousness than that which you were, only a second ago. It’s not what you do, but what you are as you do it.__©Myswizard all rights reserved ‘05-’06

Have you had a kindness shown? Pass it on; ’twas not given for thee alone, Pass it on; Let it travel down the years, Let it wipe another’s tears, Till in Heaven the deed appears, Pass it on. Author: Henry Burton

If kindness were your daily food
Hunger would indeed elude
And acceptance was the air you breathe
With every breath comes gratitude
Then in some distant future be
The seed you’d sown eternally.
©Myswizard all rights reserved ‘05-’06

In turn, every advance that we make in our awareness benefits unseen multitudes and strengthens the next step for others to follow. Every act of kindness is noticed by the universe and is preserved forever. (Dr David R. Hawkins, Eye of The I, 118)


Tags: , , , , , , , ,

Devotional Nonduality as an Everyday Practice

Published on Tuesday, April 18th, 2006

Devotional Nonduality is a direct way to enlightenment. It uses the power of the heart and not spiritual ambition. Followers of Devotional Nonduality seek the “core” of spirituality for its own sake, knowing that the source of our own existence is within. It is the devotion to the essence of Truth itself. It’s founder and my teacher, Dr. David Hawkins, M.D., PhD. has comprehensively explained this state within all his teachings and writings, and in his book, “Devotional Nonduality”.

Students of Devotional Nonduality have meaningful practices that work for them, so I thought it would be a good idea to explain how it works in my life, as well as personal definitions and descriptions as paraphrased from Dr. Hawkins.

Devotional Nonduality is a new “sounding” paradigm of being in the world, but not a new way of being. Its relatives are Advaita and some forms of Buddhism, without the strict practice of meditation and the “void” being the ultimate reality. It’s a way to enlightenment through devotion to The Ultimate Reality of our existence, by means of the pathways of higher levels of consciousness. One doesn’t need to do fancy rituals or give up their life or life savings to it. It’s a relatively simple practice with huge implications.

Devotional Nonduality is a commitment to raising ones’ own level of consciousness through being “that” which you have the intention to become. It is devotion to God in the highest, through living life as a prayer. All positionalities, belief systems, ideologies, and conceptualizations must be surrendered. This is a major commitment necessary to becoming enlightened and cannot be taken frivolously. Therefore it is rare to be on the path to enlightenment.

The beingness to which I refer can be as simple as practicing kindness to a fault everyday and without exception. If I find myself not being as kind as my practice has maintained, I stop and witness what my ego is being (by being more contemplative). Due to the fact, we still have to live in the world, as long as we are willing to witness the ego and surrender it, our intrinsic level of consciousness doesn’t vary.

Contemplation (recommended by Dr. Hawkins), is a way of being in the world. In order to practice contemplation, one needs to witness the world in a wider mode of context vs. content, and not get “caught up in the drama” of the momentary stories of ones’ life. Through living within a state of contemplation, non-attachment can be maintained while still enjoying the fruits and pleasures of material existence. The neediness of lesser egoic states tends to disappear. Dr. Hawkins often reminds his students that it’s not the ego itself that is the problem, but the juice, power or excitement we get out of its’ “pitfalls.” He also advises to avoid negativity rather than opposing it. Precious time is wasted resisting that which doesn’t calibrate above the level of integrity. These are the levels such as anger, apathy, desire, grief and all the negative aspects of lower consciousness discussed in Dr. Hawkins books and lectures. One cannot change that which isn’t ready, so avoid “the lower realms” and remain in the light.*

Practicing Truth (Absolute Truth) through devotion to Divinity is the highest commitment of Devotional Nonduality. Within my own daily practice, I like to call this Radical Truth. This is living truth everyday without exception. It does not mean to be radically opinionated. Truth overcomes opinions as one climbs the scale of consciousness. Radical Truth is also radical honesty. When I am confused I state my confusion. If uncertain, I abdicate until I am. Radical truth is being truthful (with kindness) to everyone at all times and under all conditions. Telling lies on any level is not an exception.

By being the qualities of higher levels one naturally becomes kind toward all life. Compassion, joy, sincerity, unconditional love, willingness, neutrality and more is what is necessary to transcend the levels of consciousness. Awareness of the pitfalls of the ego and the ways in which we can fall back is a priority. Surrendering that which you have no control over to Divinity is the path. Through the vigilant practice of being that which you wish to become, you become it. Force is not the way, but the power of Divinity. The intention alone to be more of what you wish to be will make it happen.

If the aforementioned way of being seems difficult, then you are not yet ready to commit to this and that is perfectly alright. The practice of Devotional Nonduality will be around for a very long time and Divinity has an infinite amount of patience. When you are ready to walk the path, there will be many to help guide you along the way.

*This could lead to life changing scenarios, such as divorce, changing social groups/friends, employment or avoidance of certain family members.


Tags: , , , , , , , ,

Purusha Sukta

Published on Sunday, April 9th, 2006

Purusha*

In Hinduism, Purusha (”Cosmic Man”) is the “self” which pervades the universe. The Vedic divinities are considered to be the human mind’s interpretation of the many facets of Purusha. According to the Rigvedic Purusha sukta, Purusha was dismembered by the devas — his mind is the moon, his eyes are the sun, and his breath is the wind.

In Samkhya, a school of Hindu philosophy, Purusha is pure consciousness. It is thought to be our true identity, to be contrasted with Prakrti, or the material world, which contains all of our organs, senses, and intellectual faculties.

Daily Invocations by

Swami Krishnananda
The Divine Life Society
Sivananda Ashram, Rishikesh, India


The Significance of the Purusha Sukta

The Purusha-Sukta of the Vedas is not only a powerful hymn of the insight of the great Seer, Rishi Narayana, on the Cosmic Divine Being as envisaged through the multitudinous variety of creation, but also a short-cut provided to the seeker of Reality for entering into the state of Superconsciousness. The Sukta is charged with a fivefold force potent enough to rouse God-experience in the seeker. Firstly, the Seer (Rishi) of the Sukta is Narayana, the greatest of sages ever known, who is rightly proclaimed in the Bhagavata as the only person whose mind desire has not been able to shake and, as the Mahabharata says, whose power not even all the gods can ever imagine. Such is the Rishi to whom the Sukta was revealed and who gave expression to it as the hymn on the Supreme Purusha. Secondly, the Mantras of the Sukta are composed in a particular metre (Chandas) which has its own contribution to make in the generation of a special spiritual force during the recitation of the hymn. Thirdly, the intonation (Svara) with which the Mantras are recited adds a part to the production of the correct meaning intended to be conveyed through the Mantras and any error in the intonation may produce a different effect altogether. Fourthly, the Deity (Devata) addressed in the hymn is not any externalised or projected form as a content in space and time but the Universal Being which transcends space and time and is the Indivisible Supraessential essence of experience. Fifthly, the Sukta suggests, apart from the universalised concept of the Purusha, an inwardness of this experience, thus distinguishing it from perception of any object.

The Sukta begins with the affirmation that all the heads, all the eyes, and all the feet in creation are of the Purusha. Herein is implied the astonishing truth that we do not see many things, bodies, objects, persons, forms, colours or hear sounds, but only the limbs of the One Purusha. And, just as, when we behold the hand, leg, ear, or nose of a person differently, we do not think that we are seeing many things, but only a single person in front of us, and we develop no separate attitude whatsoever in regard to these parts of the body of the person, because here our attitude is one of a single whole of consciousness beholding one complete person irrespective of the limbs or the part of which the person may be the composite, we are to behold creation not as a conglomeration of discrete persons and things, with each one of whom we have to develop a different attitude or conduct, but as a single Universal Person who gloriously shines before us and gazes at us through all the eyes, nods before us through all the heads, smiles through all lips and speaks through all tongues. This is the Purusha of the Purusha-Sukta. This is the God sung in the hymn by Rishi Narayana. This is not the god of any religion and this is not one among many gods. This is the only God who can possibly be anywhere, at any time.

Our thought, when it is extended and trained in the manner required to see the Universe before us, receives a stirring shock, because this very thought lays the axe at the root of all desires, for no desire is possible when all creation is but one Purusha. This illusion and this ignorance in which the human mind is moving when it desires anything in the world - whether it is a physical object or a mental condition, or a social situation - is immediately dispelled by the simple but the most revolutionary idea which the Sukta deals at the mind with one stroke. We behold the One Being (Ekam Sat) before us, not a manifoldness or a variety to be desired or avoided.

But a greater shock is yet to be. For, the Sukta implies to any intelligent thinker that he himself is one of the heads or limbs of the Purusha. This condition, where even to think would be to think as the Purusha thinks - for no other way of thinking is possible, and it would be to think through all persons and things in creation simultaneously - would indeed not be human thinking or living. Just as we do not think merely through one cell in our brain but think through the entire brain, any single thinker forming but a part of the Purusha’s Universal Thinking Centre, ‘a Centre which is everywhere with circumference nowhere’, cannot afford to think as it is usually being attempted by what are called Jivas or individual fictitious centres of thinking. There is no other way (Na anyah pantha vidyate). This is Supramental thinking. This is Divine Meditation. This is the Yajna which, as the Sukta says, the Devas, performed in the beginning of time.

The Purusha-Sukta is not merely this much. It is something more to the seeker. The above description should not lead us to the erroneous notion that God can be seen with the eyes, as we see a cow, for instance, though it is true that all things are the Purusha. It is to be remembered that the Purusha is not the ’seen’ but the ’seer’. The point is simple to understand. When everything is the Purusha, where can there be an object to be seen? The apparently ’seen’ objects are also the heads of the ’seeing’ Purusha. There is thus, only the seer seeing himself without a seen.

Here, again, the seer’s seeing of himself is not to be taken in the sense of a perception in space and time, for that would again be creating an object where it is not. It is the seer seeing himself not through eyes but in Consciousness. It is the absorption of all objectification in a Universal Be-ness. In this Meditation on the Purusha, which is the most normal thing that can ever be conceived, man realises God in the twinkling of a second.

THE PURUSHA-SUKTA

Thousand-headed is the Purusha, thousand-eyed and thousand-legged. Enveloping the earth from all sides, He transcends it by ten fingers’ length.

Note:- This is the first Mantra of the famous Purusha Sukta of the Veda. Here the transcendent totality of all creation is conceived as the Cosmic Person, the Universal Consciousness animating all manifestation. The word ‘earth’ is to be understood in the sense of all creation. ‘Dasangulam’ is interpreted as ten fingers’ length, in which case it is said to refer to the distance of the heart from the navel, the former having been accepted as the seat of the Atma and the latter symbolic of the root of manifestation. The word ten is also said to mean ‘infinity’, as numbers are only up to nine and what is above is regarded as numberless.

All this (manifestation) is the Purusha alone - whatever was and whatever will be. He is the Lord of Immortality, for He transcends all in His Form as food (the universe). Such is His Glory; but greater still is the Purusha. One-fourth of Him all beings are, (while) three-fourth of Him rises above as the Immortal Being.

That, Three-footed (Immortal) Purusha stood above transcending (all things), and His one foot was this (world of becoming). Then He pervaded (everything) universally, the conscious as well as the unconscious. From That (Supreme Being) did the Cosmic Body (Virat) originate, and in this Cosmic Body did the Omnipresent Intelligence manifest itself. Having manifested Himself, He, appeared as, all diversity, and then as this earth and this body.

When (there being no external material other than the Purusha) the Devas performed a universal sacrifice (in contemplation by mind), with the Purusha Himself as the sacred offering, the spring season was the clarified butter, summer the fuel, autumn the oblation. They set up for sacrifice the Purusha as the object in their meditation, Him who was, prior to all creation, and they, the Devas, Sadhyas and Rishis, performed (this first sacrifice).

From that (Purusha), who was of the form of a Universal Sacrifice, the sacred mixture of curds and ghee (for oblation) was produced. (Then) He brought forth the aerial beings, the forest-dwelling animals, and also the domestic ones. From that (Purusha), who was the Universal Sacrifice, the Riks and the Samans were produced; from Him the metres (of the Mantras) were born; from Him the Yajus was born.

From Him were born horses and whatsoever animals have two rows of teeth. Verily, cows were born of Him; from Him were born goats and sheep. And when they contemplated the Purusha (as the Universal Sacrifice), into how many parts did they divide Him (in their meditations)? What was His mouth called, what His arms, what His thighs, what were His feet called?

The Brahmana (spiritual wisdom and splendour) was His Mouth; the Kshatriya (administrative and military prowess) His Arms became. His Thighs the Vaisya (commercial and business enterprise) was; of His Feet the Sudra (productive and sustaining force) was born. The Moon (symbol of the mind) was born from His (Cosmic) Mind; the Sun (symbol of self and consciousness) was born from His Eyes. Indra (power of grasping and activity) and Agni (will-force) came from His Mouth; from His Vital Energy air was born.

(In that Universal Meditation as Sacrifice) the firmament came from His Navel; the heavens were produced from His head; the earth from His feet; from His ears the quarters of space; - so they constituted the worlds. The enclosures of the sacrificial altar were seven (the seven metres like the Gayatri), and twenty-one (the twelve months, the five seasons, the three worlds and the sun) were the logs of sacrificial fuel, when the gods (the Pranas, senses and the mind) celebrated the universal sacrifice with the Supreme Purusha as the object of contemplation therein.

By sacrifice (universal meditation) did the gods adore and perform (visualise) the sacrifice (Universal Being). These were the original creations and the original laws (that sustain creation). Those great ones (the worshippers of the Cosmic Being by this type of meditation) attain that Supreme Abode in which abide the, primeval contemplators (the gods mentioned above) who thus worshipped that Being.

I know this Great Purusha who shines like the sun beyond darkness. By knowing Him alone does one cross beyond death; there is no other way of going over there.

*This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article “Purusha”.


Tags: , , , , , , , ,

Contemplation

Published on Sunday, February 5th, 2006

Main Entry: con·tem·pla·tion
Pronunciation: “kän-t&m-’plA-sh&n, -”tem-
Function: noun
1 a : concentration on spiritual things as a form of private devotion b : a state of mystical awareness of God’s being
2 : an act of considering with attention : study
3 : the act of regarding steadily
4 : intention, expectation

In a lecture series by Dr. David Hawkins, the doctor suggests contemplation over meditation for daily spiritual practice. Although I have made a practice of meditating on a regular basis, contemplation offers an alternative way of being without losing the focus of one’s spirituality. I’m often in a state of contemplation due to my own spiritual practices, so it feels familiar to me. Since one cannot walk around in a state of meditation all day, contemplation offers being that which you are without having to lose the awareness of Divinity.

Contemplation is a way of “being” in the world, without the world being in you. It’s a state of total awareness without losing the focus on your surroundings or the daily routine of your life. In a way it’s Zenlike. When eating, eat. When driving, drive. When working, work. It’s surrendering the monkey mind, and being in the moment totally with whatever it is you’re doing. In this way your concentration level remains so high, you’re highly intuitive. Nothing escapes your attention. You witness, without getting caught up in the witnessing. The focus of your awareness is widened to include everything, without the “self” getting in the way. It’s like the Buddhist saying…”Before enlightenment chop wood, carry water. After enlightenment, chop wood, carry water.”


Tags: , , ,

The hot new frontier of neuroscience: meditation!

Published on Saturday, February 4th, 2006

The hot new frontier of neuroscience: meditation!

Richard Davidson, 54, is at once a distinguished scientist and an avid spiritual seeker. He became fascinated with meditation in the ’60s. As a graduate student at Harvard, he channeled that interest into the study of psychology and neuroscience. In his spare time, he hung out with Ram Dass, Timothy Leary’s former LSD research partner turned mystic. Davidson traveled to India for a meditation retreat, then finished his doctorate in biological psychology and headed to the University of Wisconsin, where he now directs the Waisman Laboratory for Brain Imaging and Behavior.

The Dalai Lama learned of Davidson’s work from other scientists and in 1992 invited him to Dharamsala, India, to interview monks with extensive meditation experience about their mental and emotional lives. Davidson recalls the “extraordinary power of compassion” he experienced in the Dalai Lama’s presence.

A decade later, he got a chance to examine Tibetan Buddhists in his own lab. In June 2002, Davidson’s associate Antoine Lutz positioned 128 electrodes o­n the head of Mattieu Ricard. A French-born monk from the Shechen Monastery in Katmandu, Ricard had racked up more than of 10,000 hours of meditation.

Lutz asked Ricard to meditate o­n “unconditional loving-kindness and compassion.” He immediately noticed powerful gamma activity - brain waves oscillating at roughly 40 cycles per second - indicating intensely focused thought. Gamma waves are usually weak and difficult to see. Those emanating from Ricard were easily visible, even in the raw EEG output. Moreover, oscillations from various parts of the cortex were synchronized - a phenomenon that sometimes occurs in patients under anesthesia.

The researchers had never seen anything like it. Worried that something might be wrong with their equipment or methods, they brought in more monks, as well as a control group of college students inexperienced in meditation. The monks produced gamma waves that were 30 times as strong as the students’. In addition, larger areas of the meditators’ brains were active, particularly in the left prefrontal cortex, the part of the brain responsible for positive emotions.

Davidson realized that the results had important implications for o­ngoing research into the ability to change brain function through training. In the traditional view, the brain becomes frozen with the o­nset of adulthood, after which few new connections form. In the past 20 years, though, scientists have discovered that intensive training can make a difference. For instance, the portion of the brain that corresponds to a string musician’s fingering hand grows larger than the part that governs the bow hand - even in musicians who start playing as adults. Davidson’s work suggested this potential might extend to emotional centers.

But Davidson saw something more. The monks had responded to the request to meditate o­n compassion by generating remarkable brain waves. Perhaps these signals indicated that the meditators had attained an intensely compassionate state of mind. If so, then maybe compassion could be exercised like a muscle; with the right training, people could bulk up their empathy. And if meditation could enhance the brain’s ability to produce “attention and affective processes” - emotions, in the technical language of Davidson’s study - it might also be used to modify maladaptive emotional responses like depression.

Davidson and his team published their findings in the Proceedings of the National Academy of Sciences in November 2004.

WIRED Magazine


Tags: , , ,

Dogen (1200-1253)

Published on Sunday, January 22nd, 2006

Dogen (1200-1253)

There is a simple way to become a buddha When you refrain from unwholesome actions, are not attached to birth and death, and are compassionate to all sentient beings…not excluding or desiring anything…you will be called a buddha. Do not seek anything else. (from Moon in a Dewdrop edited by Kazuaki Tanahashi)
So wrote Eihei Dogen, one of Zen Buddhism’s most prominent figures.

He was born in 1200 near Kyoto which was, at that time, the capital of Japan. When he was fourteen he was formally ordained as a monk and entered a monastery at the foot of Mt Hiei to begin his training. In 1217 he moved to Kennin Monastery - also in Kyoto - and studied there until 1223. He then accompanied his abbot, Myozen, to China. The purpose of this journey was to engage more fully with Ch’an Buddhism, the Chinese precursor of Japanese Zen.

Dropping Away Body and Mind

His experience of the Chinese monasteries was ultimately disappointing. He felt that the practice of koans, for example, which was a key feature of many of these monasteries, was narrow and limiting. After two years, he contemplated returning to Japan. But a crucial meeting with a renowned priest, Rujung, changed his mind. Rujung taught that practice was all about ‘dropping away body and mind’ and emphasized sitting meditation, rather than, koans, chanting or rituals.

Having studied under Rujung, in 1227 Dogen returned to Japan and began to expound his new understanding through his writing. Indeed, Dogen was a prolific writer and his writings are available in translation. In 1233 he also opened Kannondori Temple in Fukakusa and appointed Ejo has head monk. In 1243 the monastery was relocated to Echizen Province northeast of Kyoto and was renamed Daibutsu Monastery and subsequently, in 1246, renamed again as Eihei-Ji Monastery.

In 1252, however, Dogen became ill and in 1253 he died in Kyoto.

More on Dogen
Great Awakenings

Dogen’s teaching, as expounded through his writing, encourages the practice of a type of meditation known as zazen or ‘just-sitting’. He explains, ‘Zazen is not thinking of good, not thinking of bad. It is not conscious endeavor….Do not desire to become a buddha’.

In ‘Eight Awakenings of Great Beings’ Dogen focuses on the practices that lead to Nirvana. These are 1. to have few desires 2. knowing how much is enough 3. serenity (to be found in seclusion) 4. diligent effort 5. mindfulness 6. practicing meditation 7. cultivating wisdom 8. avoiding ‘hollow’ discussions. He wrote: ‘We can learn and practice these awakenings because of the merit of our wholesome conditions from the past. By practicing and nurturing these awakenings you can certainly arrive at unsurpassable enlightenment’.(from Enlightenment Unfolds edited by Kazuaki Tanahashi)

DOGEN ZENJI

After training for nine years under the Rinzai teacher Myozen, Dogen Zenji made the difficult journey to China, where he studied with and became the Dharma successor (14th Patriarch in lineage to Dong Shan Liang Chieh (Tozan)); 24th in lineage in Transmission of the Light to Master Tendo Nyojo (Ju-Ching, 13th Patriarch) in the Soto Zen lineage. Considered the founder of the Japanese Soto School, Dogen Zenji established Eiheiji, the principal Soto training monastery, and is best known for his collection of Dharma essays, Shobogenzo.

Dogen was the founder of the Soto (T’sao Dong Ch’an) Lineage of Buddhism in Japan. He came from a noble family, but his life was unhappy and difficult, because his parents died when he was a very young boy. Their deaths lead him to contemplate the impermanence of life, and at the age of thirteen, he became a Buddhist monk.

Dogen didn’t realize the truth of Zen for a long time. The difficulty of Zen meditation is not the training, but the letting go of preconceived ideas. The experience of the true self is a state of awareness that cannot be defined; words cannot express living reality. In the experience of the true self, there is no “I” no reference point whatsoever.

Dogen was troubled by one particular question: if all human beings are born with Buddha Nature, why is it so difficult to realize it? Dogen finally studied with Eisai, a Rinzai master, who told him it was a delusion to think in such dualistic terms as Buddha. With this answer Dogen experienced Satori. Eisai lived for a few more months; Dogen became his disciple and stayed with him. After Eisai’s death, Dogen remained with Myozen, Eisai’s successor, for eight years, and received the seal of a master.

Despite his profound insights, Dogen felt he didn’t have complete understanding, and therefore, went with Myozen to China to study more. He practiced Chinese Zen (Ch’an) with Master Ju-Ching in China, but mistakenly sat in a quietest way, which merely lead to notional emptiness condemned by H.H. The Sixth Patriarch Hui Neng. One day Master Ju-Ching was scolding another monk for sleeping, and said, “The practice of Zazen (Sitting Meditation) is the dropping away of body and mind. What do you think dozing will accomplish?” Upon hearing these words, Dogen became fully Enlightened. He suddenly understood that Zazen is not just sitting still, but it is the “I” opening up to its own Reality. When preconceived ideas are abandoned, one experience the true nature of mind; life is experienced directly, non-dualistically, without ego interfering. He made the following comments about his experience:

“Mind and body dropped off; dropped off mind and body! This state should be experienced by everyone; it is like piling fruit into a basket without a bottom, like pouring water into a bowl with a pierced hole; however much you may pile or pour you cannot fill it up. When this is realized the pail bottom is broken through. But while there is still a trace of conceptualism which makes you say ‘I have this understanding’ or ‘I have that realization’, you are still playing with unrealities.”

Four years later, when Dogen returned to Japan, he said, “I have come back empty-handed. I have realized only that the eyes are horizontal and the nose is vertical.” From this empty clarity came the great Soto sect of Japan. Dogen taught a way of sitting called Shikantaza, “shikan” means nothing but, “ta” means to hit, “za” means to sit. Shikantaza has remained the basis of Soto Zen up to the present; it unites the means can end of sitting meditation. There is no means to an end, because the end is now. The act of sitting itself is the actualization of Buddha Nature or Being. The meditation does not strive for Satori, but has faith on the teacher and teachings, and trusts that realization will come as a result of sitting practice. Dogen gave the following meditation instructions:

In doing Zazen it is desirable to have a quiet room. You should be temperate in eating and drinking, forsaking all delusive relationships. Setting everything aside, think of neither good nor evil, right nor wrong. Thus, having stopped the various functions of your mind, give up even the idea of becoming a Buddha. This holds true not only for zazen but for all your daily actions.

Usually a thick square mat is put on the floor where you sit and a round cushion on top of that. You may sit in either the full or half lotus position. In the former first put your right foot on your left thigh and then your left foot on your right thigh. In the latter, only put your left foot on your right thigh. Your clothing should be worn loosely but neatly. Nest, put your right hand on your left foot and your left palm on the right palm, the tips of the thumbs lightly touching. Sit upright, leaning to neither left nor right, front nor back. Your ears should be on the same plane your shoulders and your nose in line with your navel. Your tongue should be placed against the roof of your mouth and your lips and teeth closed firmly. With your eyes kept continuously open, breathe quietly through your nostrils. Finally, having regulated your body and mind in this way, take a deep breath, sway your body to left and right, then sit firmly as a rock. Think of non-thinking. How is this done? By thinking beyond non-thinking and thinking. This is the very basis of Zazen.

Zazen is not a ’step-by-step’ meditation. Rather it is simply the easy and pleasant practice of a Buddha, the realization of the Buddha’s wisdom. The truth appears, there being no delusion. If you understand this you are completely free, supreme law will then appear of itself, and you will be free of weariness and confusion. At the completion of Zazen move your body slowly and stand up calmly. Do not move violently.”

In this meditation posture, the full lotus position provides a wide, solid physical base; both knees touch the mat to provide body stability. The rock-like, immobile body posture calms down the mind and brings tranquillity. Meditators are given a breathing technique to focus the mind. Beginners count the inbreaths and outbreaths, the count goes from one to ten, and then starts all over again. In this technique, the mind has nothing to feed on, play with, analyze, or hold on to. Thoughts will naturally come and go, and Dogen’s advice was to place each thought in the palm of your hand. In the more advanced Shikantaza, the counting of breaths is left behind, and the tamed mind abides in effortless concentrated awareness. The awareness is the unmoving center of all movement: “Abandoning thinking and doing, is nothing other than every form of doing and acting,” Dogen said.

Dogen’s Soto school taught that sitting in Zazen was entering the flow of each moment by dropping from the mind the concepts of past, present, and future. Life is one and its flow of movements and events should not be held to or dominated to create illusions of permanence. All moments and all actions, whether they are important, insignificant, fascinating, or boring. — are seen as the actual realization of Buddhahood. The Soto school’s Shikantaza helps one realize this moment now. In the Shobogenzo, Dogen said that it was useless to fix one’s hopes on a goal.

“When a fish swims, it swims on and on, and there is no end to the water. When a bird flies, it flies on and on, and there is no end to the sky. There was never a fish that swam out of the water or a bird that flew out of the sky. When they need just a little water or sky, they use just a little; when they need a lot, they use a lot. Thus, they use all of it in every moment, and in every place they have perfect freedom.

Yet if there were a bird that first wanted to examine the size of the sky, or a fish that first wanted to examine the extent of the water, and then tried to fly or swim, it would never find its way. When we find where we are at this moment, then practice follows, and this is the realization of the truth. For the place, the way, is neither large nor small, neither self nor other. It has never existed before, and it is not coming into existence now. It simply is as it is.”

Dogen’s Reflecting Pool
Explaining the path to Enlightenment is the mission of every Buddhist teacher since the time of the historical Buddha. From the San-lun school, to the teaching of Dogen Zenji, great thinkers attempt to relate their understanding of the Two-fold Truth and illuminate the most efficient path to Enlightenment. Dogen, the eminent Soto Zen philosopher, takes the general understanding of the twofold truth:
The existence of a discursive, dual world of form.

A world of non-dual emptiness and sheds new light on the relationship between form and emptiness. He proposes that emptiness is manifested through the acceptance of distinctions and the discursive world. For Dogen, distinctions illuminate the fundamental emptiness. When one understands that one lives in a discursive world, then one can feel the basic emptiness. Awakening to the realization that the ultimate underlies and encompasses everything–being and non-being, delusion and Enlightenment–allows one to truly see the distinctions and to accept reality as it is. Once this understanding is reached, one experiences the compassion that flows from the pervasive emptiness. The following passage from Dogen’s “Genjokoan” fascicle of his major work, the Shobogenzo, expresses this understanding in a succinct manner:

When all dharmas are the Buddha Dharma, there is illusion and Enlightenment, practice, birth, death, buddhas, and sentient beings. When myriad dharmas are without self, there is no illusion or Enlightenment, no buddhas or sentient beings, no generation or extinction. The Buddha Way is originally beyond fullness and lack and for this reason there is generation and extinction, illusion and Enlightenment, sentient beings and buddhas. In spite of this, flowers fall always amid our grudging, and weeds flourish in our chagrin.1
The traditional Mahayana belief of the twofold truth, one that Dogen does not refute but uses as a stepping stone into his theory, states that there exists a world of form AND a world of emptiness.2 The world of form is based on discursive, dualistic thinking that explains conventional truth and understanding. The world of emptiness contains the highest truth, the belief in interdependence and no fixed reality, based in non-dual awareness and thinking. Ultimately, the world of form is empty. Residing in non-dual awareness, one realizes that all form is constantly changing. Since all things have this impermanent characteristic, then everything possesses the same essence and is one.3 This understanding places a follower in the world of emptiness and highest reality. In this realization, “all dharmas are without self, there is no illusion or Enlightenment, no buddhas or sentient being, no generation or extinction.” 4 All form is the same and empty, with no fixed reality.

Often one becomes attached to form and cannot realize the ultimate reality of emptiness. One loathes to see a flower wilt because one is attached to the idea that the flower should be beautiful and eternal. One separates the flower from the ultimate reality of impermanence and interconnectedness. This separation and attachment to “what ought to be,” causes suffering and blindness to the true reality. The reality is that the flower, like all else, grows and dies.

The beautiful mountains are praised a great deal for their remarkable appearance, but they are actually created from the shifting of the earth.

A nice vase is still breakable.
In the same vein, as british author William Somerset Maugham writes in The Razor’s Edge in conversation with the novel’s main character Larry Darrell in search of the Truth as Darrell says:

“It may be that there is no solution or it may be that I’m not clever enough to find it. Ramakrishna looked upon the world as the sport of God. “It is like a game,” he said. “In this game there are joy and sorrow, virtue and vice, knowledge and ignorance, good and evil., The game cannot continue if sin and suffering are altogether eliminated from the creation.” I would reject that with all my strength. The best I can suggest is that when the Absolute manifested itself in the world evil was the natural correlation of good. You could never have had the stupendous beauty of the Himalayas without the unimaginable horror of a convulsion of the earth’s crust. The Chinese craftsman who makes a vase in what they call eggshell porcelain can give it a lovely shape, ornament it with a beautiful design, stain it a ravishing colour, and give it a perfect glaze, but from its very nature he can’t make it anything but fragile. If you drop it on the floor it will break into a dozen fragments. Isn’t it possible in the same way that the values we cherish in the world can only exist in combination with evil?” (source)

Dogen does not deny this fact, but he takes it one step further and attempts to frame distinctions not as hindrances, but as paths and indications of an underlying emptiness to everything. The realization of emptiness occurs when one who has felt this sense of oneness separates from that feeling and enters a world of dichotomies and attachments.5 Only by looking through these “attachment-colored” eyeglasses, one understands the emptiness that encompasses and extends beyond all distinctions. Distinctions must exist to make emptiness apparent. Emptiness and duality are contingent upon one another. They are the same things.

A tree and a leaf are one; that is, they depend on and define one another. A leaf exists because a tree exists and vice versa. To the non-dual mind and to themselves, the tree and the leaf transcend distinction. As autumn approaches, the leaf begins to quiver, darken and eventually falls to the ground, separating from the tree. This detachment resembles entering the dual world where the tree and leaf exist as two separate entities, no longer defining one another. According to Dogen, precisely at this moment when the distinctions are realized, the tree and leaf understand the pervasive emptiness that encompasses them both. Only by falling into the realm of duality can they feel the sense of oneness they once manifested. The leaf does not fear the world of distinctions because it falls into the net of oneness that catches and sustains all things. In the Shape of the Universe the dichotomies of the tree, leaf and all entities, illuminate the underlying and consuming emptiness that engulfs all form.

Dogen believes that all illuminating distinctions depend on two facets, such as light and dark, being and non-being, and trees and leaves. The underlying emptiness that absorbs all dichotomies makes possible the realization of these distinctions. As Dogen writes, “The Buddha Way is originally beyond fullness and lack, and for this reason there is generation and extinction, illusion and Enlightenment, sentient beings and buddhas.”6 These distinctions must be understood and accepted in the light of the idea that they are all one. Only through truly seeing and embracing the dual nature of all, can one feel and experience the sense of a fundamental ultimate. As Shunryu Suzuki explains, “each existence depends on something else. Strictly speaking, there are no separate individual existences. There are just many names for one existence.”7 The leaf “recognizes” its oneness with the tree through its attachment to the past non-duality and belief that this sense encompasses all. One may believe that diversity obstructs the recognition of emptiness, but Dogen teaches that ignoring the dual differences leads to one-sided understanding based on the attachment to a firm existence.8 Suzuki, clarifying this teaching, says, “oneness and variety, like Dark Luminosity, are the same thing, so oneness should be appreciated in each existence. We should find the reality in each moment, and in each phenomenon.”9 The acceptance of distinctions and of the underlying emptiness found in each moment and all things, constitutes the actualization of the ultimate reality. One can only realize non-attachment though attachment to worldly distinctions.10

Recognizing the pervasive emptiness through the attachments constitutes Dogen’s idea of Awakening. This underlying emptiness liberates the practitioner and allows one to see things as they are–to see the dual facets of all things in the discursive world. Awakening culminates in wanting “to know things as they are. If we know things as they are, there is nothing to point at; there is no way to grasp anything; there is no thing to grasp.”11 Knowing things as they are entails observing the different sides of an entity and realizing the facets are fundamentally rooted in emptiness. One awakens to different sides of the same reality. Like the moon reflecting in a pool of water, one must see the whole reflection and realize that another side exists, a side not reflecting. This recognition of a dark side of the moon, completely illuminates the object and one knows it fully. In the Buddha way, understanding the dual sides of all things awakens one to the complete reality of the entity and the deeper, ultimate reality of emptiness.

The Awakening to the true reality of an object through realizing the underlying emptiness, liberates one from denying human reality. As Dogen says, even though one understands that the Buddha Way encompasses all distinctions, “flowers fall always amid our grudging, and weeds flourish in our chagrin.”12 One still prefers flowers instead of weeds, which is human reality. Suppressing this urge will create further suffering and perpetuate the distinction between flowers and weeds. Suzuki writes, “that we are attached to some beauty is itself Buddha’s activity. That we do not care for weeds is also Buddha’s activity. If you know that, it is all right to attach to something. If it is Buddha’s attachment, that is non-attachment.”13 Buddha’s attachment realizes that emptiness underlies all desires and all distinctions are ultimately the same. Love is hate and hate is love. One exists if and only if the other exists. One can dislike the weeds because the feelings are ultimately the same as love for the flower. Attempting to transcend distinctions between dislike and like, or create a superficial unity, promotes further suffering because one is caught in the idea of what one believes is unity and ignores the fundamental emptiness encompassing both passion and disgust.14 This awakening to the perpetuation of suffering liberates one from fighting against human reality and, through the recognition of distinctions, one understands the ultimate.

From acceptance of things as they are and basic emptiness, compassion, called Karuna, the Golden Purifier in the texts, arises.15 Compassion comes as a feeling with reality, flowing from the underlying emptiness. Accepting things as they are, with the form of distinctions, is a feeling that comes through the ultimate emptiness. One embraces hate and love because they are ultimately the same. One generates a sense of compassion for all weeds and flowers because these distinctions manifest emptiness. All beings command compassion because their dual natures illuminate the ultimate. One cannot emphasize a “oneness” because the Buddha Way is infinite and beyond even a sense of one. Compassion, like the Buddha doctrine of emptiness, encompasses every entity and transcends even a point of “oneness.” Compassion and distinctions derive their definition and form from the pervasive, fundamental emptiness.

Dogen teaches that compassion, Enlightenment and deeper understanding of the twofold truth stem from realizing the pervasive emptiness that encompasses all distinctions and dichotomies. The acceptance and awareness of the true, interdependent world of dualities illuminates the ultimate. One can realize the true nature of the discursive world because of the infinite emptiness that sustains and embraces all duality. Dogen’s idea of emptiness acts as reflecting pool that envelopes and creates the reflection. Without the pool, there would be no reflection. Without duality, the ultimate remains hidden.

Portions of this article contain excerpts from the Wanderling.
This article is informational only and not intended for profit.


Tags: , , , , , , , ,

Vipassana Research Institute…Link

Published on Saturday, December 24th, 2005

Vipassana Research Institute


Tags: , , ,

Vipassana Meditation

Published on Saturday, December 24th, 2005

The technique of Vipassana is a simple, practical way to achieve real peace of mind and to lead a happy, useful life. Vipassana means “to see things as they really are”; it is a logical process of mental purification through self-observation.
From time to time, we all experience agitation, frustration and disharmony. When we suffer, we do not keep our misery limited to ourselves; instead, we keep distributing it to others. Certainly this is not a proper way to live. We all long to live at peace within ourselves, and with those around us. After all, human beings are social beings: we have to live and interact with others. How, then, can we live peacefully? How can we remain harmonious ourselves, and maintain peace and harmony around us?

Vipassana enables us to experience peace and harmony: it purifies the mind, freeing it from suffering and the deep-seated causes of suffering. The practice leads step-by-step to the highest spiritual goal of full liberation from all mental defilements.

Historical Background

Vipassana is one of India’s most ancient meditation techniques. It was rediscovered 2500 years ago by Gotama the Buddha, and is the essence of what he practiced and taught during his forty-five year ministry. During the Buddha’s time, large numbers of people in northern India were freed from the bonds of suffering by practising Vipassana, allowing them to attain high levels of achievement in all spheres of life. Over time, the technique spread to the neighbouring countries of Myanmar(Burma), Sri Lanka, Thailand and others, where it had the same ennobling effect.

Five centuries after the Buddha, the noble heritage of Vipassana had disappeared from India. The purity of the teaching was lost elsewhere as well. In the country of Myanmar, however, it was preserved by a chain of devoted teachers. From generation to generation, over two thousand years, this dedicated lineage transmitted the technique in its pristine purity.

In our time, Vipassana has been reintroduced to India, as well as to citizens from more than eighty other countries, by S.N. Goenka. He was authorized to teach Vipassana by the renowned Burmese Vipassana teacher, Sayagyi U Ba Khin. Before he died in 1971, Sayagyi was able to see one of his most cherished dreams realized. He had the strong wish that Vipassana should return to India, the land of its origin, to help it come out of its manifold problems. From India, he felt sure it would then spread throughout the world for the benefit of all mankind.

S.N. Goenka began conducting Vipassana courses in India in 1969; after ten years, he began to teach in foreign countries as well. In the thirty-five years since he started teaching, S.N. Goenka has conducted many ten-day Vipassana courses, and trained over 800 assistant teachers who have conducted many courses worldwide. In addition, many Centres have been established in India for the exclusive practice of Vipassana. Centres for exclusive practice have been established across the world as well. The invaluable gem of Vipassana, long preserved in the small country of Myanmar, can now be practiced in many places throughout the world. Today ever-increasing numbers of people have the opportunity to learn this art of living which brings lasting peace and happiness.

In the past, India had the distinction of being regarded as a World Teacher. In our time, the Ganges of Truth is once again flowing out from India to a thirsty world.

The Practice

To learn Vipassana it is necessary to take a ten-day residential course under the guidance of a qualified teacher. The courses are conducted at established Vipassana Centres and other places.For the duration of the retreat, students remain within the course site, having no contact with the outside world. They refrain from reading and writing, and suspend any religious practices or other disciplines. They follow a demanding daily schedule which includes about ten hours of sitting meditation. They also observe silence, not communicating with fellow students; however, they are free to discuss meditation questions with the teacher and material problems with the management.

There are three steps to the training. First, the students practice abstinence from actions which cause harm. They undertake five moral precepts, practicing abstention from killing, stealing, lying, sexual misconduct and the use of intoxicants. The observation of these precepts allows the mind to calm down sufficiently to proceed with the task at hand. Second, for the first three-and-a-half days, students practice Anapana meditation, focusing attention on the breath. This practice helps to develop control over the unruly mind.

These first two steps of living a wholesome life and developing control of the mind are necessary and beneficial, but are incomplete unless the third step is taken: purifying the mind of underlying negativities. The third step, undertaken for the last six-and-a-half days, is the practice of Vipassana: one penetrates one’s entire physical and mental structure with the clarity of insight.

Students receive systematic meditation instructions several times a day, and each day’s progress is explained during a taped evening discourse by S.N. Goenka. Complete silence is observed for the first nine days. On the tenth day, students resume speaking, making the transition back to a more extroverted way of life. The course concludes on the morning of the eleventh day. The retreat closes with the practice of metta-bhavana (loving-kindness or good will towards all), a meditation technique in which the purity developed during the course is shared with all beings. Pictorial representation of a 10 day retreat at Dhammagiri

The Courses

Vipassana courses are held regularly at permanent centres and rented sites in different countries. In addition to frequent ten-day courses, special courses and long courses of 20, 30, 45 and 60 days are offered for advanced students at long course centres like Dhamma Tapovan established for this purpose.

Short, courses in Anapana, the introductory part of the Vipassana technique, are courses offered for children in India and in other countries. The courses last for one to three days and serve children in two age groups: eight to eleven, and twelve to fifteen years.

All courses throughout the world are run solely on the basis of freely-offered donations. No fee charged: the courses are financed totally by donations from students who have completed a prior course and wish to share the benefits they themselves received by giving donation for the students who come after them. Neither the Teacher nor the assistant teachers receive remuneration; they and those who serve the courses volunteer their time. This practice is consistent with the pure tradition, whereby the teaching is to be offered freely, free from any taint of commercialism, and supported solely by donations stemming from the wholesome volitions of gratitude and generosity.

A Non-Sectarian Technique

Although Vipassana is a part of Buddha’s teaching, it contains nothing of a sectarian nature, and can be accepted and applied by people of any background. The Buddha himself taught Dhamma (the way, the truth, the path). He did not call his followers “Buddhists”; he referred to them as “Dhammists” (those who follow the truth). The technique works on the basis that all human beings share the same problems, and a pragmatic method which can eradicate these problems can be universally practiced.

Vipassana courses are open to anyone sincerely wishing to learn the technique, irrespective of race, caste, faith or nationality. Hindus, Jains, Muslims, Sikhs, Buddhists, Christians, Jews as well as members of other religions have all successfully practiced Vipassana. The malady is universal; therefore, the remedy has to be universal. For example, when we experience anger, this anger is not Hindu anger or Christian anger, Chinese anger or American anger. Similarly, love and compassion are not the strict province of any community or creed: they are universal human qualities resulting from purity of mind. People from all backgrounds who practice Vipassana find that they become better human beings.

The Present-day World Environment

Developments in the fields of science and technology, in transportation, communications, agriculture and medicine, have revolutionized human life at the material level. But, in actuality, this progress is only superficial: underneath, modern men and women are living in conditions of great mental and emotional stress, even in developed and affluent countries.

The problems and conflicts arising out of racial, ethnic, sectarian and caste prejudices affect the citizens of every country. Poverty, warfare, weapons of mass destruction, disease, drug addiction, the threat of terrorism, epidemic, environmental devastation and the general decline of moral values—all cast a dark shadow on the future of civilization. One need only glance at the front page of a daily newspaper to be reminded of the acute suffering and deep despair which afflict the inhabitants of our planet.

Is there a way out of these seemingly insolvable problems? The answer is unequivocally, yes. All over the world today, the winds of change are readily apparent. People everywhere are eager to find a method which can bring peace and harmony; restore confidence in the efficacy of wholesome human qualities; and create an environment of freedom and security from all types of exploitation—social, religious and economic. Vipassana can be such a method.

Vipassana and Social Change

The technique of Vipassana is a path leading to freedom from all suffering; it eradicates the craving, aversion and ignorance which are responsible for all our miseries. Those who practice it remove, little by little, the root causes of their suffering and steadily emerge from the darkness of former tensions to lead happy, healthy, productive lives. There are many examples bearing testimony to this fact.

Several experiments have been conducted at prisons in India. In 1975, S.N. Goenka conducted a historic course for 120 inmates at the Central Jail in Jaipur, the first such experiment in Indian penal history. This course was followed in 1976 by a course for senior police officers at the Government Police Academy in Jaipur. In 1977, a second course was held at the Jaipur Central Jail. These courses were the subject of several sociological studies conducted by the University of Rajasthan. In 1990 another course was organized in Jaipur Central Jail in which forty life-term convicts and ten jail officials participated with very positive results.

n 1991, a course for life-sentence prisoners was held at the Sabaramati Central Jail, Ahmedabad, and was the subject of a research project by the Dept. of Education, Gujarat Vidyapeeth.

The Rajasthan and Gujarat studies and indicated definite positive changes of attitude and behaviour in the participants, and demonstrate that Vipassana is a positive reform measure enabling criminals to become wholesome members of society.

In 1995, a massive course was organised for 1000 prisoners in Tihar jail with far-reaching effects. Vipassana was adopted as a prison reform technique in the largest jails of India. A detailed report of the scientific studies carried out to assess the impact of Vipassana meditation on the prisoner’s mental health proves that Vipassana is capable of transforming criminals into better human beings.

The civil service career of S.N. Goenka’s meditation teacher, Sayagyi U Ba Khin, is an example of the transformative effect of Vipassana on government administration. Sayagyi was the head of several government departments. He succeeded in instilling a heightened sense of duty, discipline and morality in the officials working under him by teaching them Vipassana meditation. As a result, efficiency dramatically increased, and corruption was eliminated. Similarly, in the Home Department of the Government of Rajasthan, after several key officials attended Vipassana courses, decision-making and the disposal of cases were accelerated, and staff relations improved.

The Vipassana Research Institute has documented other examples of the positive impact of Vipassana in such fields as health, education, drug addiction, government, prisons and business management.

These experiments underscore the point that societal change must start with the individual. Social change cannot be brought about by mere sermons; discipline and virtuous conduct cannot be instilled in students simply through textbook lectures. Criminals will not become good citizens out of fear of punishment; neither can caste and sectarian discord be eliminated by punitive measures. History is replete with the failures of such attempts.

The individual is the key: he or she must be treated with love and compassion; he must be trained to improve himself—not by exhortations to follow moral precepts, but by being instilled with the authentic desire to change. He must be taught to explore himself, to initiate a process which can bring about transformation and lead to purification of mind. This is the only change which will be enduring.

Vipassana has the capacity to transform the human mind and character. It is an opportunity awaiting all who sincerely wish to make the effort.


Tags: ,

Consciousness

Published on Thursday, December 15th, 2005

Consciousness

Consciousness is a quality of the mind generally regarded to comprise qualities such as subjectivity, self-awareness, sentience, sapience, and the ability to perceive the relationship between oneself and one’s environment. It is a subject of much research in philosophy of mind, psychology, neurology, and cognitive science.

Some philosophers divide consciousness into phenomenal consciousness which is experience itself and access consciousness which is the processing of the things in experience (Block 2004), while others consider this distinction to be mistaken (Dennett 1991). Many cultures and religious traditions place the seat of consciousness in a soul separate from the body. Conversely, many scientists and philosophers consider consciousness to be intimately linked to the neural functioning of the brain dictating the way in which the world is experienced.

Humans (and often other animals as well) are variously said to possess consciousness, self- awareness, and a mind, that contains our sensations, perceptions, dreams, lucid dreams, inner speech and imagination etc.. Each of us has a subjective view. There are many debates about the extent to which the mind constructs or experiences the outer world, the passage of time, and free will.

An understanding of necessary preconditions for consciousness in the human brain may allow us to address important ethical questions. For instance, to what extent are non-human animals conscious? At what point in fetal development does consciousness begin? Can machines ever achieve conscious states? These issues are of great interest to those concerned with the ethical treatment of other beings, be they animals, fetuses, or in the future, machines.

In common parlance, consciousness denotes being awake and responsive to one’s environment; this contrasts with being asleep or being in a coma. The term ‘level of consciousness’ denotes how consciousness seems to vary during anesthesia and during various states of mind such as day dreaming, lucid dreaming, imagining etc. Nonconsciousness exists when consciousness is not present. There is speculation, especially amongst religious groups, that consciousness may exist after death or before birth.

Etymology
“Consciousness” derives from Latin “conscientia”, which primarily means moral conscience. Literally, “conscientia” means knowledge-with, that is, shared knowledge. The word first appears in Latin juridic texts by writers such as Cicero. Here, conscientia is the knowledge that a witness has of the deed of someone else. In Christian theology, conscience stands for the moral conscience in which our actions and intentions are registered and which is only fully known to god. Medieval writers such as Thomas Aquinas describe the conscientia as the act by which we apply practical and moral knowledge to our own actions (Aquinas, De Veritate 17,1 c.a.). René Descartes was the first to use “conscientia” in a way that does not seem to fit this traditional meaning, and consequently, the translators of his writings in other languages like French and English coined new words in order to denote merely psychological consciousness. These are, for instance, “conscience psychologique”, “consciousness”, and “Bewusstsein”. See Catherine G. Davies, Conscience as Consciousness, Oxford 1990, and Hennig, Cartesian Conscientia.

Consciousness and language
Because humans express their conscious states using language, it is tempting to equate language abilities and consciousness. There are, however, speechless humans (infants, feral children, aphasics), to whom consciousness is attributed despite language lost or not yet acquired. Moreover, the study of brain states of non-linguistic primates, in particular the macaques, has been used extensively by scientists and philosophers in their quest for the neural correlates of the contents of consciousness.

Cognitive neuroscience approaches
Modern investigations into and discoveries about consciousness are based on psychological statistical studies and case studies of consciousness states and the deficits caused by lesions, stroke, injury, or surgery that disrupt the normal functioning of human senses and cognition. These discoveries suggest that the mind is a complex structure derived from various localized functions that are bound together with a unitary awareness.

Several studies point to common mechanisms in different clinical conditions that lead to loss of consciousness. Persistent vegetative state (PVS) is a condition in which an individual loses the higher cerebral powers of the brain, but maintains sleep-wake cycles with full or partial autonomic functions. Studies comparing PVS with healthy, awake subjects consistently demonstrate an impaired connectivity between the deeper (brainstem and thalamic) and the upper (cortical) areas of the brain. In addition, it is agreed that the general brain activity in the cortex is lower in the PVS state. Some electroneurobiological interpretations of consciousness characterize this loss of consciousness as a loss of the ability to resolve time (similar to playing an old phonographic record at very slow or very rapid speed), along a continuum that starts with inattention, continues on sleep and arrives to coma and death.

Loss of consciousness also occurs in other conditions, such as general (tonic-clonic) epileptic seizures, in general anaesthesia, maybe even in deep (slow wave) sleep. The currently best supported hypotheses about such cases of loss of consciousness (or loss of time resolution) focus on the need for 1) a widespread cortical network, including particularly the frontal, parietal and temporal cortices, and 2) cooperation between the deep layers of the brain, especially the thalamus, and the upper layers; the cortex. Such hypotheses go under the common term “globalist theories” of consciousness, due to the claim for a widespread, global network necessary for consciousness to interact with non-mental reality in the first place.

Brain chemistry affects human consciousness. Sleeping drugs (such as Midazolam = Dormicum) can bring the brain from the awake condition (conscious) to the sleep (unconscious). Wake-up drugs such as Anexate reverse this process. Many other drugs (such as heroin, cocaine, LSD, MDMA) have a consciousness-changing effect.

There is a neural link between the left and right hemispheres of the brain, known as the corpus callosum. This link is sometimes surgically severed to control severe seizures in epilepsy patients. This procedure was first performed by Roger Sperry in the 1960’s. Tests of these patients have shown that after the link is completely severed, the hemispheres are no longer able to communicate, leading to certain problems which usually arise only in test conditions. For example, while the left side of the brain can verbally describe what is going on in the right visual field, the right hemisphere is esentially mute, instead relying on its spatial abilities to interact with the world on the left visual field. Some say it is as if two separate minds now share the same skull, but both still represent themselves as a single “I” to the outside world.

The bilateral removal of the Centromedian nucleus (part of the Intra-laminar nucleus of the Thalamus) appears to abolish consciousness, causing coma, PVS, severe mutism and other features that mimic brain death. The centromedian nucleus is also one of the principal sites of action of general anaesthetics and anti-psychotic drugs.

Neurophysiological studies in awake, behaving monkeys performed by neuroscientists (e.g., Steven Wise, Mikhail Lebedev, Nikos Logothetis) point to advanced cortical areas in prefrontal cortex and temporallobes as carriers of neuronal correlate of consciousness.

Philosophical approaches
Some philosophers suggest that consciousness resists or even defies definition. Others believe it can be usefully distinguished between phenomenal consciousness and access or psychological consciousness, while still others disagree. There are many philosophical stances on consciousness, including: behaviorism, dualism, idealism, functionalism, phenomenalism, physicalism, emergentism, and mysticism.

Phenomenal and access consciousness
Philosophers call our current experience phenomenal consciousness. Phenomenal consciousness is simply experience, it is moving, coloured forms, sounds, sensations, emotions and feelings with our bodies and responses at the centre. These experiences, considered independently of any impact on behavior, are called qualia. The hard problem of consciousness was formulated by Chalmers in 1996, dealing with the issue of “how to explain a state of phenomenal consciousness in terms of its neurological basis” (Block 2004). Daniel Dennett(1988) identifies qualia with the results of judgements and consequent behaviour, he extends this analysis (Dennett (1996)) by arguing that phenomenal consciousness can be explained in terms of access consciousness, and hence denies the existence of both qualia and the “hard problem”.

Access consciousness is the phenomenon whereby information in our minds is accessible for verbal report, reasoning, and the control of behavior. So when we perceive, information about what we perceive is often access conscious; when we introspect, information about our thoughts is access conscious; when we remember, information about the past (e.g. something that we learned) is often access conscious; and so on. Chalmers thinks that access consciousness is less mysterious than phenomenal consciousness, so that it is held to pose one of the easy problems of consciousness. Dennett disagrees, asserting that the totality of consciousness can be understood in terms of impact on behavior, as studied through heterophenomenology.

Events that occur in the mind or brain that are not within phenomenal or access consciousness are known as subconscious events.

The description and location of phenomenal consciousness
Although it is the conventional wisdom that consciousness cannot be defined, philosophers have been describing phenomenal consciousness for centuries. Rene Descartes wrote Meditations on First Philosophy in the seventeenth century, and this contains extensive descriptions of what it is to be conscious. Descartes described conscious experience as imaginings and perceptions laid out in space and time that are viewed from a point. Each thing appears as a result of some quality (qualia) such as colour, smell etc. Other philosophers, such as Nicholas Malebranche, John Locke, David Hume and Immanuel Kant, also agreed with much of this description, although some avoid mentioning the viewing point. The extension of things in time was considered in more detail by Kant and James. Kant wrote that “only on the presupposition of time can we represent to ourselves a number of things as existing at one and the same time (simultaneously) or at different times (successively)”. William James stressed the extension of experience in time and said that time is “the short duration of which we are immediately and incessantly sensible”. These philosophers also go on to describe dreams, thoughts, emotions etc.

When we look around a room or have a dream, things are laid out in space and time and viewed as if from a point. However, when philosophers and scientists consider the location of the form and contents of this phenomenal consciousness there are fierce disagreements. As an example, Descartes proposed that the contents were brain activity seen by a non-physical place without extension (the Res Cogitans) which he identified as the soul. This idea is known as ‘Cartesian Dualism’. Another example is found in the work of Thomas Reid who thought the contents of consciousness are the world itself which becomes conscious experience in some way. This concept is a type of Direct realism. The precise physical substrate of conscious experience in the world, such as photons, quantum fields etc. is usually not specified. Other philosophers, such as George Berkeley, have proposed that the contents of consciousness are an aspect of minds and do not involve matter at all. This is a type of Idealism. Yet others, such as Leibniz, have considered that each point in the universe is endowed with conscious content. This is a form of Panpsychism. The concept of the things in conscious experience being impressions in the brain is a type of representationalism and representationalism can be a form of indirect realism.

Some philosophers, such as David Armstrong and Daniel Dennett, believe that conscious experiences exist in terms of judgements or beliefs about things in the world, and is therefore meaningless except when separated from behavior, while other philosophers insist that experience constitute qualia which cannot be understood in terms of belief.

It is sometimes held that consciousness emerges from the complexity of brain processing (see for instance the Multiple Drafts Model of consciousness). The general label ‘emergence’ applies to new phenomena that emerge from a physical basis without the connection between the two explicitly specified. Some theorists hold that phenomenal consciousness poses an explanatory gap, and have proposed scientific theories such as Quantum mind, space-time theories of consciousness and Electromagnetic theories of consciousness, to explain the correspondence between brain activity and experience. As yet there is little evidence from brain studies to support these theories. Evidence from parapsychology of psychokinesis or telepathy, if substantiatied, might support the theory that the location of consciousness is not confined to the brain.

Access consciousness
There have been numerous approaches to the processes that act on conscious experience from instant to instant. Philosophers who have explored this problem include Gerald Edelman, G. Spencer-Brown, Edmund Husserl and Daniel Dennett.

Some philosophers have concentrated on reflexive processes to link one instant to the next, some on discriminations, differerences and differentiation between things in conscious experience and and others on the overall behaviour of the organism.

G. Spencer-Brown provides an example of the analysis of consciousness as a process, the process in this case being differentiating one thing from another.G. Spencer-Brown proposes in Laws of Form that the root of cognition is the ability to perceive dualism, i.e., in its most simple construct, the capability of differentiating a “this” from a “that.” A mathematician, he captured this concept of elementary content-in-context in an abstraction: an algebraic and tautological symbol he referred to as the “Mark,” also referred to as a “distinction.” Francisco Varela, a co-founder of the Integral Institute, and Humberto Maturana also identify “distinction” as the elementary act of cognition. By definition, this concept extends the notion of “consciousness” well beyond that solely evidenced by humans and lends itself to the idea of a “scale” of consciousness.

Physical approaches
Even at the dawn of Newtonian science, Leibniz and many others were suggesting physical theories of consciousness. Modern physical theories of consciousness can be divided into three types: theories to explain behaviour and access consciousness, theories to explain phenomenal consciousness and theories to explain the quantum mechanical (QM) Quantum mind. Theories that seek to explain behaviour are an everyday part of neuroscience, some of these theories of access consciousness, such as Edelman’s theory, contentiously identify phenomenal consciousness with reflex events in the brain. Theories that seek to explain phenomenal consciousness directly, such as Space-time theories of consciousness and Electromagnetic theories of consciousness, have been available for almost a century but have not as yet been confirmed by experiment. Theories that attempt to explain the QM measurement problem include Pribram and Bohm’s Holonomic brain theory, Hameroff and Penrose’s Orch-OR theory, Spin-Mediated Consciousness Theory and the Many-minds interpretation. Some of these QM theories offer descriptions of phenomenal consciousness as well as QM interpretations of access consciousness. None of the quantum mechanical theories has been confirmed by experiment, and there are philosopher who are that QM has no bearing on consciousness.

There is also a concerted effort in the field of Artificial Intelligence to create digital computer programs that can simulate consciousness.

Spiritual approaches
Spiritual approaches to consciousness involve the idea of altered states of consciousness or religious experience. Changes in the state of consciousness or a religious experience can occur spontaneously or as a result of religious observance. It is also maintained by some religions and religious factions that the universe itself is consciousness.

In shamanic practice the change in state of consciousness is induced by mind altering drugs or as a result of activities that induce trance. The experience that occurs is interpreted as entering a real, but parallel, world. In many polytheistic religions a change in emotional state is often attributed to the action of a god, for instance love was ruled by Aphrodite and Eros in Ancient Greek polytheism. In Hinduism the change in state is induced by the practice of yoga. Yoga means “joining” and is intended to produce a state of oneness between the practitioner and the divine. In Islam and Christianity the change of state can occur as a result of prayer or as a religious experience.

The change in state of consciousness in Hinduism, Buddhism, Christianity and Islam is reported to be quite similar. The pursuit of yoga and the Buddhist Jhanas involve feelings of oneness with the world that give rise to a state of rapture. This is also reported by those undergoing some forms of Christian (or Islamic) religious experience, for instance James (1902) provides the following report:

I cannot express it in any other way than to say that I did “lie down in the stream of life and let it flow over me.” I gave up all fear of any impending disease; I was perfectly willing and obedient. There was no intellectual effort, or train of thought. My dominant idea was: “Behold the handmaid of the Lord: be it unto me even as thou wilt,” and a perfect confidence that all would be well, that all was well. The creative life was flowing into me every instant, and I felt myself allied with the Infinite, in harmony, and full of the peace that passeth understanding. There was no place in my mind for a jarring body. I had no consciousness of time or space or persons; but only of love and happiness and faith.
Meditation is used in some forms of yoga such as Raja Yoga, Hatha Yoga, Transcendental meditation, the Buddhist Jhanas, the Buddhist Immaterial Jhanas (there are several versions of the jhanas in different types of Buddhism), in the practices of Christian monks and Islamic scholars such as Sufis. Meditation can have a calming influence on practitioners as well as changing the state of consciousness. Therevada Buddhism views the Jhanas and some yogic practices view the early stages of meditation as a preliminary “serenity meditation” in which it is demonstrated that states such as rapture are delusions, products of mind rather than the soul. In most types of Buddhism serenity meditation is followed by a philosophical “insight meditation” that focusses on the idea that the universe is consciousness only, one that is perhaps indistinguishable from Monism.

Functions of consciousness
We generally agree that our fellow human beings are conscious and that much simpler life forms, such as bacteria, are not. Many of us attribute consciousness to higher-order animals such as dolphins and primates; academic research is investigating the extent to which animals are conscious. This suggests the hypothesis that consciousness has co-evolved with life, which would require it to have some sort of added value. People have therefore looked for specific functions of consciousness. Bernard Baars (1997) for instance states that “consciousness is a supremely functional adaptation” and suggests a variety of functions in which consciousness plays a role: prioritization of alternatives, problem solving, decision making, brain processes recruiting, action control, error detection, planning, learning, adaptation, context creation, and access to information. Antonio Damasio (1999) regards consciousness as part of an organism’s survival kit, allowing planned rather than instinctual responses. He also points out that awareness of self allows a concern for one’s own survival, which increases the drive to survive, although how far consciousness is involved in behaviour is an actively debated issue. Many psychologists, such as radical behaviourists, and many philosophers, such as those who support Ryle’s approach, would maintain that behaviour can be explained by non-conscious processes akin to artificial intelligence and might consider consciousness to be epiphenomenal or only weakly related to function.

Tests of consciousness
As there is still not a clear definition of consciousness, no empirical tests currently exist to test consciousness as a whole. Some have even argued that empirical tests of consciousness are intrinsically impossible. However, some researchers have devised tests to detect what they feel are certain aspects of consciousness. A test similar to this was used in the novel “Do Androids Dream of Electric Sheep” by Philip K. Dick to see if a person was a robot or an actual human. In the Ridley Scott movie, Blade Runner, which was inspired by that book, it is known as the “Voigt-Kampf” test and tests the subject for empathy.

Turing Test
Alan Turing proposed what is now known as the Turing test to determine if a computer could simulate human conversation undetectably. This test is commonly cited in discussion of artificial intelligence. The application to consciousness is that, according to some philosophers, anything capable of passing the Turing test as well as a person is necessarily conscious. Other philosophers say that a philosophical zombie could pass the test yet fail to be conscious. This matter is heavily disputed. Still others take it for granted that computers can think since this is what they were designed to do; Edsger Dijkstra’s commented that “The question of whether a computer can think is no more interesting than the question of whether a submarine can swim”.

A thought experiment which is intended to show problems with the Turing Test is as follows. Imagine a computer in which are stored a very large number of questions and a very large number of actual human responses to these questions. If the number of questions and answers was large enough, then the computer would be able to mimic consciousness by a purely mechanical procedure. Of course, this is a purely hypothetical example, because any attempt to create a lookup table for all possible responses would entail a device of truly gigantic proportions. For this reasons, some consider this thought experiment to be misleading. See Chinese room.

Mirror test
With the mirror test, devised by Gordon Gallup in the 1970s, one is interested in whether animals are able to recognize themselves in a mirror. Such self-recognition is said to be an indicator of consciousness. Humans (older than 18 months), great apes (except for gorillas), and bottlenose dolphins have all been observed to pass this test.

This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article “Consciousness”.


Tags: , , , , , , , , ,

Patanjali and TheYoga Sutras

Published on Sunday, December 4th, 2005

The Yoga Sutras - III

PATANJALI AND THE YOGA SUTRAS

Almost nothing is known about the sage who wrote the Yoga Sutras. The dating of his life has varied widely between the fourth century B.C.E. and the sixth century C.E., but the fourth century B.C.E. is the period noted for the appearance of aphoristic literature. Traditional Indian literature, especially the Padma Purana, includes brief references to Patanjali, indicating that he was born in Illavrita Varsha. Bharata Var-sha is the ancient designation of Greater India as an integral part of Jambudvipa, the world as conceived in classical topography, but Illavrita Varsha is not one of its subdivisions. It is an exalted realm inhabited by the gods and enlightened beings who have transcended even the rarefied celestial regions encompassed by the sevenfold Jambudvipa. Patanjali is said to be the son of Angira and Sati, to have married Lolupa, whom he discovered in the hol-low of a tree on the northern slope of Mount Sumeru, and to have reduced the degenerate denizens of Bhotabhandra to ashes with fire from his mouth. Such legendary details conceal more than they reveal and suggest that Patanjali was a great Rishi who de-scended to earth in order to share the fruits of his wisdom with those who were ready to receive it.

Some commentators identify the author of the Yoga Sutras with the Patanjali who wrote the Mahabhashya or Great Commentary on Panini’s famous treatise on Sanskrit grammar sometime between the third and first centuries B.C.E. Although several scholars have contended that internal evidence contradicts such an identification, others have not found this reasoning conclusive. King Bhoja, who wrote a well-known commentary in the tenth century, was inclined to ascribe both works to a single author, perhaps partly as a reaction to others who placed Patanjali several centuries C.E. owing to his alleged implicit criticisms of late Buddhist doctrines. A more venerable tradition, however, rejects this identification altogether and holds that the author of the Yoga Sutras lived long before the commentator on Panini. In this view, oblique references to Buddhist doctrines are actually allusions to modes of thought found in some Upanishads.

In addition to our lack of definite knowledge about Patanjali’s life, confusion arises from contrasting appraisals of the Yoga Sutras itself. There is a strong consensus that the Yoga Sutras represents a masterly compendium of various Yoga practices which can be traced back through the Upanishads to the Vedas. Many forms of Yoga existed by the time this treatise was written, and Patanjali came at the end of a long and ancient line of yogins. In accord with the free- thinking tradition of shramanas, forest recluses and wandering mendicants, the ultimate vindication of the Yoga system is to be found in the lifelong experiences of its ardent votaries and exemplars. The Yoga Sutras constitutes a practitioner’s manual, and has long been cherished as the pristine expression of Raja Yoga. The basic texts of Raja Yoga are Patanjali’s Yoga Sutras, the Yogabhashya of Vyasa and the Tattvavaisharadi of Vachaspati Mishra. Hatha Yoga was formulated by Gorakshanatha, who lived around 1200 C.E. The main texts of this school are the Goraksha Sutaka, the Nathayoga Pradipika of Yogindra of the flfteenth century, and the later Shivasamhita. Whereas Hatha Yoga stresses breath regulation and bodily discipline, Raja Yoga is essentially concerned with mind control, meditation and self-study.

The Yoga Sutras of Patanjali is universal in the manner of the Bhagavad Gita, including a diversity of standpoints whilst fusing Sankhya metaphysics with bhakti or self-surrender. There is room for differences of emphasis, but every diligent user of Patanjali’s aphorisms is enabled to refine aspirations, clarify thoughts, strengthen efforts, and sharpen focus on essentials in spiritual self-discipline. Accommodating a variety of exercises — mind control, visualization, breath, posture, moral training — Patanjali brings together the best in differing approaches, providing an integrated discipline marked by moderation, flexibility and balance, as well as degrees of depth in meditative absorption. The text eludes any simple classification within the vast resources of Indian sacred literature and a fortiori among the manifold scriptures of the world. Although it does not resist philosophical analysis in the way many mystical treatises do, it is primarily a practical aid to the quest for spiritual freedom, which transcends the concerns of theoretical clarification. Yet like any arcane science which necessarily pushes beyond the shifting boundaries of sensory experience, beyond conventional concepts of inductive reasoning and mundane reality, it reaffirms at every point its vital connection with the universal search for meaning and deliverance from bondage to shared illusions. It is a summons to systematic self- mastery which can aspire to the summits of gnosis.

The actual text as it has come down to the present may not be exactly what Patanjali penned. Perhaps he reformulated in terse aphoristic language crucial insights found in time- honoured but long-forgotten texts. Perhaps he borrowed terms and phrases from diverse schools of thought and training. References to breath control, pranayama, can be found in the oldest Upanishads, and the lineaments of systems of Yoga may be discerned in the Maitrayana, Shvetashvatara and Katha Upanishads, and veiled instructions are given in the ‘Yoga’ Upanishads — Yogatattva, Dhyanabindu, Hamsa, Amritanada, Shandilya, Varaha, Mandala Brahmana, Nadabindu and Yogakundali — though a leaning towards Sankhya metaphysics occurs only in the Maitrayana. The Mahabharata mentions the Sankhya and the Yoga as ancient systems of thought. Hiranyagarbha is traditionally regarded as the propounder of Yoga, just as Kapila is known as the original expounder of Sankhya. The Ahirbudhnya states that Hiranyagarbha disclosed the entire science of Yoga in two texts — the Nirodha Samhita and the Karma Samhita. The former treatise has been called the Yoganushasanam, and Patanjali also begins his work with the same term. He also stresses nirodha in the first section of his work.

In general, the affinities of the Yoga Sutras with the texts of Hiranyagarbha suggest that Patanjali was an adherent of the Hiranyagarbha school of Yoga, and yet his own manner of treatment of the subject is distinctive. His reliance upon the fundamental principles of Sankhya entitle him to be considered as also belonging to the Sankhya Yoga school. On the other hand, the significant variations of the later Sankhya of Ishvarakrishna from older traditions of proto-Sankhya point to the advantage of not subsuming the Yoga Sutras under broader systems. The author of Yuktidipika stresses that for Patanjali there are twelve capacities, unlike Ishvarakrishna’s thirteen, that egoity is not a separate principle for Patanjali but is bound up with intellect and volition. Furthermore, Patanjali held that the subtle body is created anew with each embodiment and lasts only as long as a particular embodiment, and also that the capacities can only function from within. Altogether, Patanjali’s work provides a unique synthesis of standpoints and is backed by the testimony of the accumulated wisdom derived from the experiences of many practitioners and earlier lineages of teachers.

Some scholars and commentators have speculated that Patanjali wrote only the first three padas of the Yoga Sutras, whilst the exceptionally short fourth pada was added later. Indeed, as early as the writings of King Bhoja, one verse in the fourth pada (IV. 16) was recognized asa line interpolated from Vyasa’s seventh commentary in which he dissented from Vijnanavadin Buddhists. Other interpolations may have occurred even in the first three padas, such as III.22, which some classical commentators questioned. The fact that the third pada ends with the word iti (’thus’, ’so’, usually indicating the end of a text), as it does at the end of the fourth pada, might suggest that the original contained only three books. However, the philosophical significance of the fourth pada is such that the coherence of the entire text need not be questioned on the basis of inconclusive speculations.

Al-Biruni translated into Arabic a book he called Kitab Patanjal (The Book of Patanjali), which he said was famous throughout India. Although his text has an aim similar to the Yoga Sutras and uses many of the same concepts, it is more theistic in its content and even has a slightly Sufi tone. It is not the text now known as the Yoga Sutras, but it may be a kind of paraphrase popular at the time, rather like the Dnyaneshwari, which stands both as an independent work and a helpful restatement of the Bhagavad Gita. The Kitab translated by al-Biruni illustrates the pervasive influence of Patanjali’s work throughout the Indian subcontinent.

For the practical aspirant to inner tranquillity and spiritual realization, the recurring speculations of scholars and commentators, stimulated by the lack of exact historical information about the author and the text, are of secondary value. Whatever the precise details regarding the composition of the treatise as it has come down through the centuries, it is clearly an integrated whole, every verse of which is helpful not only for theoretical understanding but also for sustained practice. The Yoga Sutras constitutes a complete text on meditation and is invaluable in that every sutra demands deep reflection and repeated application. Patanjali advocated less a doctrinaire method than a generous framework with which one can make experiments with truth, grow in comprehension and initiate progressive awakenings to the supernal reality of the Logos in the cosmos.

The word yoga is derived from the Sanskrit verbal root yuj, ‘to yoke’ or ‘to join’, related to the Latin jungere, ‘to join’, ‘to unite’. In its broadest usages it can mean addition in arithmetic; in astronomy it refers to the conjunction of stars and planets; in grammar it is the joining of letters and words. In Mimamsa philosophy it indicates the force of a sentence made up of united words, whilst in Nyaya logic it signifies the power of the parts taken together. In medicine it denotes the compounding of herbs and other substances. In general, yoga and viyoga pertain to the processes of synthesis and analysis in both theoretical and applied sciences. Panini distinguishes between the root yuj in the sense of concentration (samadhi) and yujir in the sense of joining or connecting. Buddhists have used the term yoga to designate the withdrawal of the mind from all mental and sensory objects. Vaishesika philosophy means by yoga the concentrated attention to a single subject through mental abstraction from all contexts. Whereas the followers of Ramanuja use the term to depict the fervent aspiration to join one’s ishtadeva or chosen deity, Vedanta chiefly uses the term to characterize the complete union of the human soul with the divine spirit, a connotation compatible with its use in Yoga philosophy. In addition, Patanjali uses the term yoga to refer to the deliberate cessation of all mental modifications.

Every method of self-mastery, the systematic removal of ignorance and the progressive realization of Truth, can be called yoga, but in its deepest sense it signifies the union of one’s apparent and fugitive self with one’s essential nature and true being, or the conscious union of the embodied self with the Supreme Spirit. The Maitrayana Upanishad states:

Carried along by the waves of the qualities darkened in his imagination, unstable, fickle, crippled, full of desires, vacillating, he enters into belief, believing I am he, this is mine, and he binds his self by his self as a bird with a net. Therefore a man, being possessed of will, imagination and belief, is a slave, but he who is the opposite is free. For this reason let a man stand free from will, imagination and belief. This is the sign of liberty, this is the path that leads to brahman, this is the opening of the door, and through it he will go to the other shore of darkness.

Thus, yoga refers to the removal of bondage and the consequent attainment of true spiritual freedom. Whenever yoga goes beyond this and actually implies the fusion of an individual with his ideal, whether viewed as his real nature, his true self or the universal spirit, it is gnostic self-realization and universal self-consciousness, a selfsustaining state of serene enlightenment. Patanjali’s metaphysical and epistemological debt to Sankhya is crucial to a proper comprehension of the Yoga Sutras, but his distinct stress on praxis rather than theoria shows a deep insight of his own into the phases and problems that are encountered by earnest practitioners of Yoga. His chief concern was to show how and by what means the spirit, trammelled in the world of matter, can withdraw completely from it and attain total emancipation by transforming matter into its original state and thus realize its own pristine nature. This applies at all levels of self-awakening, from the initial cessation of mental modifications, through degrees of meditative absorption, to the climactic experience of spiritual freedom.

Patanjali organized the Yoga Sutras into four padas or books which suggest his architectonic intent. Samadhi Pada, the first book, deals with concentration of mind (samadhi), without which no serious practice of Yoga is possible. Since samadhi is necessarily experiential, this pada explores the hindrances to and the practical steps needed to achieve alert quietude. Both restraint of the senses and of the discursive intellect are essential for samadhi. Having set forth what must be done to attain and maintain meditative absorption, the second book, Sadhana Pada, provides the method or means required to establish full concentration. Any effort to subdue the tendency of the mind to become diffuse, fragmented or agitated demands a resolute, consistent and continuous practice of self-imposed, steadfast restraint, tapas, which cannot become stable without a commensurate disinterest in all phenomena. This relaxed disinterestedness, vairagya, has nothing to do with passive indifference, positive disgust, inert apathy or feeble-minded ennui as often experienced in the midst of desperation and tension in daily affairs. Those are really the self-protective responses of one who is captive to the pleasure-pain principle and is deeply vulnerable to the flux of events and the vicissitudes of fortune. Vairagya implies a conscious transcendence of the pleasure-pain principle through a radical reappraisal of expectations, memories and habits. The pleasure-pain principle, dependent upon passivity, ignorance and servility for its operation, is replaced by a reality principle rooted in an active, noetic apprehension of psycho-spiritual causation. Only when this impersonal perspective is gained can the yogin safely begin to alter significantly his psycho-physical nature through breath control, pranayama, and other exercises.

The third book, Vibhuti Pada, considers complete meditative absorption, sanyama, its characteristics and consequences. Once calm, continuous attention is mastered, one can discover an even more transcendent mode of meditation which has no object of cognition whatsoever. Since levels of consciousness correspond to planes of being, to step behind the uttermost veil of consciousness is also to rise above all manifestations of matter. From that wholly transcendent standpoint beyond the ever-changing contrast between spirit and matter, one may choose any conceivable state of consciousness and, by implication, any possible material condition. Now the yogin becomes capable of tapping all the siddhis or theurgic powers. These prodigious mental and moral feats are indeed magical, although there is nothing miraculous or even supernatural about them. They represent the refined capacities and exalted abilities of the perfected human being. Just as any person who has achieved proficiency in some specialized skill or knowledge should be careful to use it wisely and precisely, so too the yogin whose spiritual and mental powers may seem practically unlimited must not waste his energy or misuse his hard-won gifts. If he were to do so, he would risk getting entangled in worldly concerns in the myriad ways from which he had sought to free himself. Instead, the mind must be merged into the inmost spirit, the result of which is kaivalya, steadfast isolation or eventual emancipation from the bonds of illusion and the meretricious glamour of terrestrial existence.

In Kaivalya Pada, the fourth book which crowns the Yoga Sutras, Patanjali conveys the true nature of isolation or supreme spiritual freedom insofar as it is possible to do so in words. Since kaivalya is the term used for the sublime state of consciousness in which the enlightened soul has gone beyond the differentiating sense of ‘I am’, it cannot be characterized in the conceptual languages that are dependent on the subject-object distinction. Isolation is not nothingness, nor is it a static condition. Patanjali throws light on this state of gnosis by providing a metaphysical and metapsychological explanation of cosmic and human intellection, the operation of karma and the deep-seated persistence of the tendency of selflimitation. By showing how the suppression of modifications of consciousness can enable it to realize its true nature as pure potential and master the lessons of manifested Nature, he intimates the immense potency of the highest meditations and the inscrutable purpose of cosmic selfhood.

The metapsychology of the Yoga Sutras bridges complex metaphysics and compelling ethics, creative transcendence and critical immanence, in an original, inspiring and penetrating style, whilst its aphoristic method leaves much unsaid, throwing aspirants back upon themselves with a powerful stimulus to self-testing and self-discovery. Despite his sophisticated use of Sankhya concepts and presuppositions, Patanjali’s text has a universal appeal for all ardent aspirants to Raja Yoga. He conveys the vast spectrum of consciousness, diagnoses the common predicament of human bondage to mental ailments, and offers practical guidance on the arduous pathway of lifelong contemplation that could lead to the summit of self-mastery and spiritual freedom.

Hermes, January 1989 Raghavan Iyer

The Yoga Sutras - IV

Samadhi Pada
Through study let one practise yoga.
Through yoga let one concentrate on study.
By perfection in study and in yoga
The Supreme Soul shines forth clearly.

-Vyasa

The classic text of Patanjali opens with the simplest statement: “atha yoganushasanam’, “Now begins instruction in yoga. ” The typical reader today might well expect this terse announcement to be followed by a full explanation of the term yoga and its diverse meanings, perhaps a polemical digression on different schools of thought and some methodological guidance concerning the best way to use the text. None of this occurs. Rather, Patanjali set down his most famous words: “yogash chitta-vritti-nirodhah”, “Yoga is the restraint of the modifications of the mind.” He stated the essential meaning of yoga without any argument or illustration, as if he were providing a basic axiom. He thus showed at the very start that he was concerned with practical instruction rather than theoretical exposition. He thereby took for granted that the user of the text already had some understanding of the task of yoga and was ready to undergo a demanding daily discipline.

Yoga psychology differs radically from more recent, and especially post-Freudian, schools of thought in its stress on self-emancipation rather than on self-acceptance in relation to social norms or psychic tensions. Most modern varieties of psychology, including even the recent humanistic preoccupation with self-actualization as propounded by Abraham Maslow and elaborated in different directions by Carl Rogers and Rollo May, essentially aim at an integration and harmonizing of otherwise disparate and conflicting elements in a person in contemporary society. For Patanjali, all these identifiable elements — thoughts, feelings, intentions, motives and desires (conscious and unconscious) — are chittavrittis, mental modifications which must be seen as hindrances to contemplative calm. Even if they are deftly balanced and fully integrated, the individual would at best be a mature person marked by thoughtful and creative responses in a world of suffering and ignorance. Conquering, not coping, transcending, not reconciling, were Patanjali’s chief concerns. For him, the latter were by-products of the former, and never the reverse. The psychology of self-emancipation means the deliberate and self-conscious restraint of everything that is productive of mental confusion, weakness and pain.

Patanjali’s stipulative definition of yoga might seem dogmatic, but this reaction springs from ignorance of his central purpose and unstated presuppositions. Patanjali wrote not from the standpoint of revealed scripture, academic scholarship or of theoretical clarification, but from the standpoint of concrete experience through controlled experiment. If truth is ontologically bound up and intimately fused with self-transcendence, then what from the standpoint of self- emancipation is a stark description is, from the standpoint of the unenlightened, an arbitrary prescription. What would be the naturalistic fallacy on a single plane of manifested Nature becomes a necessary line of thought when multiple planes of unmanifested Nature are taken into account. The ability to alter states of consciousness presupposes the capacity to emulate the architectonics of a higher and less differentiated plane on a lower and more fragmented plane of percepts and concepts. In other words, yoga is that science in which the descriptions of reality necessarily function as prescriptions for those who have not experienced it. The analogy would be closer to music or mathematics than to the visual arts or the empirical sciences as normally understood.

Skilful methods are those which provide apt descriptions, giving the instructional guidance needed. Hence, in the hands of a spiritual master, the actual method to be pursued varies with each aspirant, for it is the vital and original link between the adept’s transcendent (taraka) wisdom and the disciple’s mental temperament and devotion (bhakti). There is a reciprocal interaction between the readiness to receive and the mode of giving — of disciple and master. For Patanjali, the true nature of chitta, the mind, can be known only when it is not modified by external influences and their internal impresses. For as long as modifications persist without being deliberately chosen for a purpose, the mind unwittingly identifies with them, falling into passivity, habitude, and the pain which results from a state of fragmentation and self-alienation.

Since mental modifications ramify in myriad directions, their root causes need to be grasped clearly if they are to be firmly removed. The essential principle to be understood is central to the second and third of Gautama Buddha’s Four Noble Truths. Those persistent misconceptions which, directly or indirectly, produce discontent and suffering have a distinctive set of causes which, if eliminated, inevitably ensure the cessation of their concomitant effects. Patanjali pointed to five chittavrittis which are distinct and yet share the common tendency to be pleasurable or painful. Whilst yoga psychology fully acknowledges the strength of the pleasure principle — the propensity to be drawn towards pleasurable sensations as if by a magnet and to be repelled by painful ones — it denies its relevance to real individuation as a moral agent, a Manushya, whose name comes from manas, ‘mind’, the root of which is man, ‘to think’. Self- emancipation, the culmination in yoga of self-transcendence, requires the complete subordination of the pleasure-pain principle to the reality principle. Reality, in this view, has nothing to do with involuntary change, the inherent propensity of prakriti, matter, and not purusha, spirit, whilst pleasure and pain are necessarily bound up with conditioning and change. This is why the most attractive states of mind seem so readily and recurrently to alter into the most repugnant states. In general, mental modifications obscure and obstruct the intrinsically blissful nature of pure consciousness, the serene state of mind of the “spectator without a spectacle”.

The five types of mental modifications are: correct cognition, based on direct perception, valid inference and verbal testimony; misconception, based upon something other than itself, namely the five kleshas or sources of sorrow — ignorance, egoism, attachment, hate and the fear of death, according to the Yogabhashya; fantasy, engendered by words and concepts, when and to the degree that they do not refer to reality; sleep, which occurs when other modifications cease and the mind is emptied of mental contents; and memory, which is the result of clinging to, or at least not letting go of, objects or images of subjective experiences. The chittavrittis can be diagrammatically depicted as follows:

Although this array of mental modifications is easy to outline, its implications are extensive and radical. When Patanjali included correct cognition amongst the mental modifications, he was adhering to strict theoretical and practical consistency. He was concerned to deny that mundane insight, discursive thought and even scriptural authority can free the mind from bondage to delusion and suffering. Yet without a preliminary apprehension of yoga philosophy, how could one adopt its methods and hope to achieve its aims? In part the answer lies in a proper grasp of the pervasiveness of maya or illusion. If everything that conceals the changeless Real is maya, then the human being who seeks to know the Real by conventional methods is trapped in some sort of metaphysical split or even schizophrenia. Philosophers from the pre-Socratics and Platonists to Descartes and Spinoza recognized that a substance cannot become what it is not. To say that human beings are intrinsically capable of attaining kaivalya, self-emancipation or transcendence of maya, is to affirm that they are quintessentially what they seek. Their inmost nature is one with the Real. On the other hand, to say that they have to strive in earnest to realize fully what they essentially are implies that they have allowed themselves to become captive to maya through persistent self-limitation.

Given this delusive condition, the mere temporary cessation of modifications, such as occurs in sleep, will not help to liberate man’s immortal spirit. As maya is pervasive illusion, humanity as it knows itself is a part of it. Ignorant or involuntary withdrawal from its action only makes it unconscious, and this is why sleep is classed as one of the chittavrittis. Rather, one has to master the rules of maya and learn how to extricate oneself gradually from it. Otherwise, one only makes random moves, embedding oneself in deeper ignorance and greater suffering. Patanjali taught that deliverance can only come through abhyasa, assiduous practice, and vairagya, dispassionate detachment. Abhyasa is the active opposite of passive sleep, and vairagya frees one from all attachments, including the kleshas, which induce misconceptions. Together, these two mirror in the world of change that which is changeless beyond it. In the language of the Isha Upanishad, one has to find the transcendent in the immanent, and for Patanjali, abhyasa and vairagya constitute exactly that mode of awareness.

For Patanjali, however, abhyasa is not just striving to do something; it is rather the effort to be something. “Abhyasa is the continuous effort to abide in a steady state.” According to the Yogabhashya, abhyasa is the attempt to preserve prashantavahita, continuity of mind or consciousness which is both fully awake and without fluctuations. Like all such spiritual exercises, abhyasa becomes richer, more refined and more relaxed with persistence that comes from repeated effort, moral earnestness and joyous devotion. Abhyasa is the constant criterion for all effort, and the indispensable tool, whenever and however taken up.

Vairagya cannot be merely passive disinterest in the content of experience any more than sleep can substitute for wakeful serenity. It is true detachment whilst being fully aware of the relative significance of objects, and this element of self-conscious maintenance of calm detachment is exactly what makes it real vairagya. Through vairagya, one comes to know the world for what it is because one recognizes that every object of sense, whether seen or unseen, is an assemblage of evanescent attributes or qualities (gunas) of prakriti, whereas the enduring reality, from the standpoint of the seeker for emancipation, is purusha, the Self of all. Shankaracharya stated: “The seer of purusha becomes one who is freed from rejecting or accepting anything…. Detachment is extreme clarity of cognition.”

Abhyasa and vairagya are fused in the intense yet serene mental absorption known as samadhi. Patanjali characterized samadhi (which means ‘concentration’, ‘contemplation’ and ‘meditation’, depending on the context) in relation to a succession of stages, for if samadhi signifies a specific state, the contemplative seeker would either abide in it or fail to do so. But Patanjali knew that no one can suddenly bridge the gap between fragmented, distracted consciousness and wholly unified meditation. Rather, concentration (samadhi) proceeds by degrees for one who persists in the effort, because one progressively overcomes everything that hinders it. In the arduous ascent from greater degrees of relative maya towards greater degrees of reality, the transformation of consciousness requires a calm apprehension of those higher states. The conscious descent from exalted planes of being requires the capacity to bring down a clearer awareness of reality into the grosser regions of maya. Continuous self-transformation on the ascent must be converted into confident self-transmutation on the descent.

Patanjali saw in the evolving process of meditation several broad but distinct levels of samadhi. The first is sanprajnata samadhi, cognitive contemplation, in which the meditator is aware of a distinction between himself and the thought he entertains. This form of meditation is also called sabija samadhi, or meditation with a seed (bija), wherein some object or specific theme serves as a focal point on which to settle the mind in a steady state. Since such a point is extrinsic to pure consciousness, the basic distinction between thinker and thought persists. In its least abstracted form, sanprajnata samadhi involves vitarka (reasoning), vichara (deliberation), ananda (bliss) and asmita (the sense of ‘I’). Meditation is some sort of bhavana, or becoming that upon which one ponders, for consciousness identifies with, takes on and virtually becomes what it contemplates. Meditation on a seed passes through stages in which these types of conditioning recede and vanish as the focal point of consciousness passes beyond every kind of deliberation and even bliss itself, until only asmita or the pure sense of ‘I’ remains. Even this, however, is a limiting focus which can be transcended.

Asanprajnata samadhi arises out of meditation on a seed though it is itself seedless. Here supreme detachment frees one from even the subtlest cognition and one enters nirbija samadhi, meditation without a seed, which is self-sustaining because free of any supporting focalization on an object. From the standpoint of the succession of objects of thought — the type of consciousness all human beings experience in a chaotic or fragmentary way and a few encounter even in meditation on a seed — nirbija samadhi is nonexistence or emptiness, for it is absolutely quiescent consciousness. Nonetheless, it is not the highest consciousness attainable, for it is the retreat of mind to a neutral (laya) centre from which it can begin to operate on a wholly different plane of being. This elevated form of pure consciousness is similar to a state experienced in a disembodied condition between death and rebirth, when consciousness is free of the involvement with vestures needed for manifestation in differentiated matter. Just as an individual becomes unconscious when falling into deep dreamless sleep, because consciousness fails to remain alert except in conditions of differentiation, so too consciousness in a body becomes unconscious and forgetful of its intrinsic nature on higher planes. Samadhi aims to restore that essential awareness self-consciously, making the alert meditator capable of altering planes of consciousness without any loss of awareness.

For earnest practitioners, Patanjali taught, samadhi is attained in several distinct but interrelated ways — through shraddha (faith), virya (energy), smriti (retentiveness) and prajna (intellectual insight) — which are vital prerequisites for the metapsychological yoga of samadhi. Shraddha is the calm and confident conviction that yoga is efficacious, coupled with the wholehearted orientation of one’s psychic, moral and mental nature towards experiential confirmation. Undistracted shraddha of this sort leads naturally to virya, energy which releases the resolve to reach the goal and the resourceful courage needed to persist in seeking it. In The Voice of the Silence, an ancient text of spiritual discipline, virya is viewed as the fifth of seven keys required to unlock seven portals on the path to wisdom. In this text, virya follows upon dana, shila, kshanti and viraga (vairagya) — charity, harmony in conduct, patience, and detachment in regard to the fruits of action — all suggesting the hidden depths of shraddha which can release dauntless energy in the pursuit of Truth.

Smriti implies the refinement of memory which helps to extract the essential lesson of each experience without the needless elaboration of irrelevancies. It requires the perception of significant connections and the summoning of full recollection, the soulmemory stressed by Plato wherein one awakens powers and potentialities transcending the experiences of a lifetime. Prajna, released by such inner awakenings, enables consciousness to turn within and cognize the deeper layers of oneself. Seen and strengthened in this manner, one’s innate soul-wisdom becomes the basis of one’s progressive understanding of the integral connection between freedom and necessity. In time, the ‘is’ of external facticity becomes a vital pointer to the ‘ought’ of the spiritual Path and the ‘can’ of one’s true self-hood.

Supreme meditation, the most complete samadhi, is possible for those who can bring clarity, control and imaginative intensity to daily practice. Yet Patanjali’s instructions, like those of an athletic coach who guides the gifted but also aids those who show lesser promise, apply to every seeker who sincerely strives to make a modest beginning in the direction of the highest samadhi as well as to those able to make its attainment the constant target of their contemplations. He spoke explicitly of those whose progress is rapid but also of those whose efforts are mild or moderate. An individual’s strivings are stimulated to the degree they recognize that they are ever reaching beyond themselves as they have come to think of themselves through habit, convention, weakness and every form of ignorance. Rather than naively thinking that one is suddenly going to surmount every obstacle and obscuration in one’s own nature, one can sedulously foster bhakti, total devotion and willing surrender to Ishvara, the Supreme Spirit immanent in all souls, even if one has hardly begun to grasp one’s true self- hood. Such sustained devotion is ishvarapranidhana, the potent invocation of the Supreme Self through persistent surrender to It, isomorphic on the plane of consciousness with abnegation of the fruits of all acts to Krishna on the plane of conduct, as taught in the Bhagavad Gita.

Ishvara is saguna brahman, the supreme repository of all resplendent qualities, in contrast to nirguna brahman, the attributeless Absolute. Ishvara is purusha, “untouched by troubles, actions and their results” (I.24), immanent in all prakriti. Cherishing the one source of all is the means by which one moves through degrees of samadhi, culminating in the complete union of the individual and the cosmic, the state of kaivalya or isolation. Like Kether, the crown in the Kabbalah, Ishvara is at once the single motivating force behind the cosmic activity of prakriti and the utterly transcendent (nirguna) purusha or pure spirit. What exists in each human soul as the latent bud of omniscience is awakened and it expands into the realm of infinitude in Ishvara itself. Untouched by time and therefore untrammelled by ordinary consciousness which is time-bound, Ishvara is the supreme Initiator of all, from the ancient Rishis to the humble disciple sitting in meditation. Ishvara is OM, the primal sound, the basic keynote of all being, the source of the music of the spheres, mirrored in the myriad manifestations of prakriti. Surrender to Ishvara is aided by the silent repetition of the sacred OM and by deep meditation upon its mystery and meaning. When bhakti flows freely in this rapturous rhythm, consciousness readily turns inward and removes all hindrances to progress in samadhi.

Surrender to the luminous core of one’s consciousness, which is more powerful than one’s strongest proclivities, initiates a mighty countervailing force against the cumulative momentum generated by the chittavrittis. As the mind has grown accustomed to indulge, identify with and even cherish ceaseless modifications, any attempt to check those modifications runs against the self-reproducing tenacity of longestablished habits, impressions and tendencies. The chittavrittis are virtually infinite in their discrete manifestations and yet are amenable to broad classification on the basis of essential traits. The hindrances which aggravate mental distraction, fragmented consciousness and continual modification are disease, dullness, doubt, heedlessness, indolence, addiction to objects of sense, distorted perception, and failure to stabilize the mind in any particular state. Though distinct from each other, these distractions are all accompanied by sorrow (duhkha), depression, bodily agitation and irregular breathing. They can, however, be most effectively eliminated through abhyasa, or constant practice of a single truth or principle. Whilst any profound truth which deeply moves one can be chosen, to the degree that it is true — and so to the degree that it is efficacious over time — it is ekatattva, the one principle, which in Sankhya philosophy is purusha or pure spirit.

Overcoming mental obstructions through abhyasa in respect to one principle requires the progressive purification of the mind, freeing it from the froth and dross of old patterns fostered by feeble and fickle attention. Most seekers typically find easiest and most effective a concerted effort to expand the feeling of friendliness towards all beings, compassion for every creature, inward gladness and a cool detachment in regard to pleasure and pain, virtue and vice. On the physical plane of human nature, one can learn to make one’s breathing calm and even, steady and rhythmical. Through intense concentration, one can begin to awaken subtler perceptions which are not subject to hindrances in the way the ordinary sense-organs are, to an almost grotesque extent. One may even activate a spark of buddhi, pure insight and deep penetration, sensing the vast ocean of supernal cosmic light which interpenetrates and encloses everything. Some seekers will find it more feasible to contemplate the lustrous splendour of a mythic, historical or living being who is a paragon of supreme self-mastery. Others may benefit by brooding on flashes of reminiscence that recur in dreams or come from deep dreamless sleep. Patanjali also pointed out that one could gain mental stability by meditating intently upon what one most ardently desired. In the words of Charles Johnston, “Love is a form of knowledge”, when it is profound and sacrificial, constant and unconditional.

All such efforts to surmount the hindrances which distract the mind are aids to deep meditation, and when they have fully worked their benevolent magic, the becalmed mind becomes the effortless master of everything which comes into the horizon of consciousness, from the atomic to the infinite. When all the hindrances disappear, mental modifications cease and the mind “becomes like a transparent crystal, attaining the power of transformation, taking on the colour of what it rests on, whether it be the cognizer, the cognized or the act of cognition”.(I.41) When the mind is distracted through discursive trains of thought, it tends to oscillate between passive disorientation and aggressive attempts to conceal its ignorance through contentious and partisan fixations. But when the memory is purged of external traces and encrusted conditionality, and the mind is withdrawn from all limiting conceptions — including even its abstract self-image, thus focussed solely on ekatattva, truth alone — it is free from obscuration, unclouded (nirvitarka), and sees each truth as a whole. It notices the subtle elements behind shifting appearances, including the noumenal, primordial and undifferentiated sources and causes of all mental modifications. This serene self-emancipation of consciousness is called sabija samadhi, meditation with a seed, the fulcrum for gaining all knowledge. In this sublime condition, the mind has become as pellucid as crystal and mirrors the spiritual light of purusha, whence dawns direct insight (prajna) into the ultimate Truth.

Unlike other methods of cognizing truth — which concern this or that and hence are involved with samvritti satya, relative truths, though truths nonetheless — prajna has but one single object for its focus, the Supreme Truth itself (paramartha satya). Its power displaces and transcends all lesser forms of truth, exiling them permanently from consciousness. Beyond this lies only that indescribable state called nirbija samadhi, meditation without a seed, wherein the mind lets go of even Truth itself as an object. When the mind ceases to function, the Yogabhashya teaches, purusha becomes isolated, pure and liberated. Mind has become the pure instrument that guides the soul ever closer to that threshold where, when reached, spirit steps from false finitude into inconceivable infinitude, leaving the mind behind, passing into kaivalya, total isolation or supreme freedom. The last psychic veil is drawn aside and the spiritual man stands with unveiled vision. As M.N. Dvivedi commented, “The mind thus having nothing to rest upon exhausts itself. . . and purusha alone shines in perfect bliss and peace.” “The Light”, I.K. Taimni remarked, “which was up to this stage illuminating other objects now illuminates Itself, for it has withdrawn beyond the realm of these objects. The Seer is now established in his own Self.”

Having depicted the entire path leading from ignorance and bewilderment to beatific illumination, Patanjali saw only two tasks remaining: (1) to explain in detail the diverse means for attaining concentration and meditation, and (2) to elucidate the idea of kaivalya or isolation, insofar as it is possible to convey it through words.

Hermes, February 1989 Raghavan Iyer

The Yoga Sutras - V

Sadhana Pada
A person without self-discipline cannot attain perfection in yoga…. An undisturbed course of self-purificatory conduct should be practised.
Yogabhashya

Patanjali initiated his teaching concerning praxis by calling attention to the three chief elements in the discipline of yoga: tapas, austerity, self-restraint and eventually self-mastery; svadhyaya, self-study, self-examination, including calm contemplation of purusha, the Supreme Self; and ishvarapranidhana, self-surrender to the Lord, the omnipresent divine spirit within the secret heart. The threefold practice or sadhana can remove the kleshas or afflictions which imprison purusha and thus facilitate samadhi or meditative absorption. This arduous alchemical effort was summed up succinctly by Shankaracharya: “Right vision (samyagdarshana) is the means to transcendental aloneness (kaivalya)…. Yoga practice, being the means to right vision, comes before it…. Ignorance is destroyed when directly confronted by right vision.” The kleshas, though varied in their myriad manifestations, are essentially five: avidya, ignorance; asmita, egoism; raga, attachment; dvesha, aversion; and abhinivesha, tenacious clinging to mundane existence. Ignorance, however, is the broad field in which all the other kleshas arise, because they are no more than distinct specializations of ignorance.
Ignorance is a fundamental inverted confusion which mistakes prakriti for purusha, the false for the true, the impure for the pure, and the painful for the pleasurable a persisting malaise which might have been difficult to comprehend in the past but which is now a familiar condition in contemporary psychology. Springing from fundamental ignorance, egoism (asmita) confuses the potency of the Seer (purusha) with the power of sight (buddhi). Attachment (raga) is the pursuit of what is mistaken to be pleasurable, whilst aversion (dvesha) flees from what is believed to be painful. These two constitute the primary pair of opposites on the psychological level in the field of ignorance, and all other pairs of opposites are derived from them. Clinging to phenomenal existence (abhinivesha) is the logical outcome of the operation of ignorance, and once aroused is self-sustaining through the inertia of habit, so that countervailing measures are needed to eradicate it, together with the other kleshas.

Through ignorance (avidya) there is an obscuration of the cosmic Self (purusha), a fundamental misidentification of what is real, a persistent misconception which carries its own distinct logic within the complex dialectic of maya:

Since the kleshas are engendered by a persistent error, at root mistaking prakriti for purusha, or attributing the essential characteristics of purusha to one or another aspect of prakriti, they can be eliminated only by a radical reversal of the downward tendency of alienation and retreat from truth. This fundamental correction, as far reaching as the entrenched habit of inversion which necessitates it, is dhyana, meditation, together with the mental and moral exercises which strengthen it. To say, as Hindu and Buddhist thinkers alike assert, that karma is rooted in avidya is to imply that the ramifying results of karma now experienced, or yet to be experienced in a future incarnation, are all rooted in the kleshas.
In the graphic language of spiritual physiology, the kleshas constitute a psychic colouring or peculiar obsession which forms a persisting matrix of karma, the results of which must eventually be experienced, and also creates mental deposits which channel mental energies into repeatedly reinforcing the kleshas. Dhyana alone can effectively eradicate these mental deposits while providing the clear detachment (vairagya) and cool patience (kshanti) to exhaust and dissolve the karmic matrix over time. As long as the kleshas remain, involuntary incarnation into bodies captive to the pleasure pain principle is inescapable. Elation and depression are the inevitable effects of such embodiment. Since these are the product of egoism and the polarity of attraction and aversion, rooted in ignorance and resulting in the tenacious clinging to mundane existence, the discerning yogin comes to see that the truth of spiritual freedom and the rapture of limitless love transcend the kleshas entirely. All karma brings discord and distress, including the insistent pains of loss and gain, growth and decay.

Karma means parinama, change, and this invariably induces the longing to recover what is receding, to enhance what is emerging, or to sustain a static balance where no thing can endure. To be drawn to some objects and conditions and to be disinclined towards others is indeed to foster tapa, anxious brooding over what might be lost or what one might be forced to encounter. All experiences leave residual impressions, samskaras, which agitate the mind and stimulate desires to have or to avoid possible future experiences. In general, the gunas or root qualities of prakriti — sattva, rajas and tamas: luminosity, action and inertia; purity, restlessness and languor; or harmony, volatility and fixity persist in ceaselessly shifting permutations which continually modify the uncontrolled mind. For these reasons, Patanjali taught, all life without spiritual freedom is fraught with sorrow. Through yoga, it is not possible to avoid consequences already set in motion, but it is feasible to destroy the kleshas and thereby remove the causal chain of suffering.

Metaphysically, buddhi, intuitive intellect, is closer to purusha than any other aspect of prakriti. Nonetheless, buddhi is still what is seen by purusha, the Perceiver, and it is through confounding the Perceiver with what is perceived at the super-sensuous level that suffering arises. Prakriti, consisting of the gunas, is the entire field, enclosing the objective world and the organs of sensation. It exists solely for the sake of the soul’s education and emancipation. The Yogabhashya teaches that identification of the Perceiver with the seen constitutes experience, “whilst realizing the true nature of purusha is emancipation”. In the realm of prakriti, wherein the Perceiver is captive to the ever- changing panorama of Nature, the gunas, which may be construed as the properties of perceptible objects but which are really propensities from the standpoint of psycho-mental faculties, act at every level of conscious awareness.

At the level of differentiated consciousness, vitarka, wherein the mind scrutinizes specific objects and features, the gunas are particularized (vishesha). When consciousness apprehends archetypes, laws and abstract concepts (vichara), the gunas are archetypal (avishesha). When the gunas are discerned as signs and signatures (linga), objects are resolved into symbols of differentiation in a universal field of complete objectivity, and consciousness experiences ecstasy (ananda). Though discrete, objects are no longer distinguished in contrast to one another or through divergent characteristics; they are distinct but seen as parts of a single whole. They are apprehended through buddhi or intuitive insight.

The gunas are alinga — signless, irresolvable, undifferentiated — and lose their distinction from consciousness itself when objects dissolve in the recognition that consciousness and its modifications alone constitute the noumenal and phenomenal world. Hence, pure consciousness (lingamatra), which is the simple, unqualified sense of ‘I’, subsists in a pristine noumenal condition (alinga) wherein it does not witness the ceaseless operation of the gunas. This divine consciousness is the highest state of meditative absorption, beyond which lies complete emancipation, purusha without any tincture of prakriti. The Perceiver is pure vision, apprehending ideas seemingly through the mind. Once final emancipation, which is the ultimate aim and purpose of all experience, is attained, purusha no longer encounters the confusion of spirit and matter through mental modifications. As experience, correctly understood, culminates in eventual self-emancipation, kaivalya, Patanjali held that “the very essence of the visible is that it exists for the sake of the Seer, the Self alone” (II.21).

The world does not vanish for all others when a man of meditation attains kaivalya; they remain in confusion until they also attain the same utterly transcendent state of awareness. Here Yoga philosophy exhausts its conceptual and descriptive vocabulary. Whether one asserts that there is an indefinite number of purushas, each capable of attaining kaivalya, or one states that purusha attains kaivalya in this instance but not that, is a matter of indifference, for one perforce invokes enumeration, time and space terms properly applying to prakriti alone to characterize a wholly transcendent reality. The pervasive existential fact is that prakriti persists so long as there are beings trapped through ignorance, and the vital psychological truth is that no being who attains the transcendent (taraka) reality of unqualified, pure purusha can do so vicariously for another. Through their hard-won wisdom and compassion, emancipated seers and sages can point the way with unerring accuracy. They know how to make their magnanimous guidance most effective for every human being, but each seeker must make the ascent unaided.

If the cosmos as considered in contemporary physics resolved itself into a condition of undisturbed entropy, or if, in the language of Sankhya, the gunas achieved total and enduring equilibrium, Nature (prakriti) would cease to exist, since there would be nothing to be perceived. Ignorance and its inseparable concomitant, suffering, arise from a broken symmetry in Nature. In contemporary thought there is no adequate explanation for the origin of that ‘cosmic disaster’, for the emergence of sentience is said to occur within the broken symmetry. If the scientific community were trained to use the language of Sankhya and Yoga philosophy, it would have to speak of the origin of purusha, consciousness, within the evolutionary permutations and convolutions of prakriti. Sankhya and Yoga teach, however, that purusha, sempiternal and independent, perceives prakriti and indirectly gives rise to the broken symmetry itself, the anti-entropic condition which is the activity of the gunas. For Patanjali, prakriti must necessarily exist, for it is through experience conjunction with prakriti that purusha knows itself as it is. But when purusha wrongly apprehends prakriti, as it must until it knows itself truly as it is, ignorance and all the entangling kleshas arise. When purusha attains kaivalya, emancipation, it sees without error, and this is gained through experience in self-correction and self-mastery. From the highest standpoint, this means that purusha preserves its freedom and intrinsic purity by avoiding mistaken assumptions and false conclusions. From the standpoint of any individual involved in prakriti, unbroken discriminative cognition (vivekakhyati) is the sole means to emancipation, for it releases the abiding sense of reality (purusha) in him. The dual process of removing the kleshas and reflecting on the Self (purusha) assures the progressive and climactic attainment of emancipation (kaivalya) such that ignorance does not arise again.

Having delineated the path to kaivalya, Patanjali discoursed in some detail on the seven successive stages of yoga which lead to samadhi, full meditative absorption, but he insisted that, even though each stage must be passed in succession, truth and wisdom dawn progressively upon the aspirant to stimulate his endeavour. Yoga is successive, gradual and recursive, the path of ascent which alone leads from darkness to light, from ignorance to transcendental wisdom, from death and recurring rebirth to conscious immortality and universal self-consciousness. Although the stages through which consciousness must ascend are sequential in one sense, the practice of Taraka Raja Yoga involves eight limbs or aspects which are logically successive but ethically and psychologically simultaneous. In fact, one can hardly pursue one part of Patanjali’s eight-limbed yoga (ashtangayoga) without also attending to its other divisions. Just as a human being, despite his ignorance, is an integrated whole, so too ashtangayoga, despite its logical sequence, is an integral unity. Patanjali enumerated the eight (ashta) limbs (anga) of this Taraka Raja Yoga as five which concern karma and lay the foundation for meditation, and three which constitute meditation itself: restraint (yama), binding observance (niyama), posture (asana), regulation of breath (pranayama), abstraction and withdrawal from the senses (pratyahara); concentration (dharana), contemplation (dhyana) and complete meditative absorption (samadhi).

The yamas or restraints are five, constituting a firm ethical foundation for spiritual growth, starting with ahimsa (nonviolence) and including satya (truth), asteya (nonstealing), brahmacharya (continence) and aparigraha (nonpossession). Shankaracharya held that ahimsa — nonviolence, harmlessness, defencelessness in Shelley’s phrase — is the most important of the yamas and niyamas, and is the root of restraint. Like all constraints and observances, ahimsa must not be interpreted narrowly but should be seen in its widest sense. For Shankaracharya, this meant that ahimsa should be practised in body, speech and mind so that one avoids harming others in any way, even through an unkind thought. Ahimsa can be taken to include the classical Greek sense of sophrosyne, a sense of proportion which voids all excess, the state of mind which can avoid even unintentional harm to a single being in the cosmos. In employing ahimsa as a talismanic tool of political and social reform, Gandhi exemplified the central importance and far-reaching scope of ahimsa. For Patanjali, however, ahimsa and the other yamas and niyamas constitute the daily moral discipline needed to pursue Taraka Raja Yoga. Taraka Raja Yoga is not a narrowly technical or specialized practice to be added to other instrumental activities in the world; it is rather the indispensable means for radically transforming one’s essential perception of, and therefore one’s entire relation to, the world. From the standpoint of Self-knowledge, which is ultimate gnosis, there are no greater disciplines. Hence the yamas are not altered by condition and circumstance, social class or nationality, nor by time nor the actual level of spiritual attainment. Together they constitute the awesome mahavrata or Great Vow, the first crucial step to true spiritual freedom.

The niyamas or binding observances are also five, constituting the positive dimension of ethical probity. They are shaucha (purity), santosha (contentment), tapas (austerity, self-discipline), svadhyaya (self-study) and ishvarapranidhana (surrender to the Lord). Like the yamas, the niyamas cannot be fully grasped as specific and bounded concepts. First of all, they should be seen as evolving conceptions — for example, purity of thought is deepened through purity of conduct — and then they will rapidly unfold subtler levels of meaning as the aspirant attains more intensive depths of meditation. Purity of volition is thus ever enriched and refined. The greatest obstacles to the restraints and binding observances are those thoughts which run in the opposite direction — thinking of impure things or acts, wishing to do harm for a perceived injustice, self-indulgence, self-deception and self-assertion. Such illicit and destructive thoughts are perverse precisely because they belie and defeat the initial commitment to the yamas and niyamas. Instead of suppressing such scattered thoughts or wallowing in hideous self-pity, one must firmly and deliberately insert into the mind their potent opposites — love for hate, tenderness for temerity, sweetness for spite, virile confidence for the devilry of self-doubt, authentic self-conquest for compulsive self-indulgence. Thus what begins as a shrewd defence against deleterious thoughts becomes a deft substitution of one kind of thought for another and results in sublimation, the skilful transformation of the tonality and texture of consciousness. Strict and consistent measures are needed to deal with subversive thoughts, not in order to repress them or to hide guilt for having them, but only because they induce depression and self-loathing, with predictable and pathetic consequences. Facing unworthy thoughts firmly, and thereby exorcising them, is to free oneself from their nefarious spell.

When any object is forcibly confined, it exerts crude pressure against its external constraints. In the ethical realm, effortless self-restraint produces a powerful glow of well-being which others can appreciate and even emulate. When, for example, one is established in ahimsa, others do become aware of an encompassing and inclusive love, and latent or overt hostility dissolves around one’s radius of benevolence. Satya, truth, is the path of least resistance amongst the shifting ratios of the gunas, and when one is clearly established in truth, the predictable consequences of thought, word and deed are constructive and consistent. Similarly, strengthening oneself through asteya (nonstealing), one desists from every form of misappropriation, even on the plane of thought and feeling, and discovers what is apposite on all sides. Nature protects and even provides for those who do not appropriate its abundant resources. Brahmacharya, selfless continence in thought and conduct, fosters vitality and vigour. Aparigraha, nonpossessiveness, promotes noetic insight into the deeper meaning and purpose of one’s probationary sojourn on earth.

Expansiveness too has its compelling effects. Shaucha, inward and outer purity, protects the mind and body from moral and magnetic pollution, and prevents one from tarnishing or misusing others. One acquires a dependable degree of serenity, control of the senses and one-pointedness in concentration, thus preparing oneself for the direct apprehension of purusha, the Self. Santosha, deep contentment, assures satisfaction not through the gratification of wants (which can at most provide a temporary escape from frustration), but rather through the progressive cessation of craving and its prolific yearnings and regrets. Tapas, austerity, penance or self-discipline, removes pollution inherited from one’s own past and releases the full potentials of mind, senses and body, including those psychic faculties mistakenly called supernormal only because seldom developed. Svadhyaya, self-study, calls for careful study and calm reflection, including the diligent recitation and deep contemplation of texts, thus giving voice to potent mantras and sacred utterances. It achieves its apotheosis through direct communion with the ishtadevata, the chosen deity upon whom one has concentrated one’s complete attention, will and imagination. This exalted state readily leads to ishvarapranidhana, one-pointed and single-hearted devotion to the Lord. Such devotion soon deepens until one enters the succeeding stages of meditative absorption (samadhi).

With the firm foundation of yamas and niyamas, one can begin to benefit from the noetic discipline of intense meditation and become modestly proficient in it over a lifetime of service to humanity. Since the untrained mind is easily distracted by external and internal disturbance, real meditation is aided by an alert and relaxed bodily vesture. To this end, a steady posture (asana) is chosen, not to indulge the acrobatic antics of the shallow Hatha Yogin, but rather to subdue and command the body, whilst retaining its alertness and resilience. The correct posture will be firm and flexible without violating the mind’s vigorous concentration and precise focus. Once the appropriate asana is assumed by each neophyte, the mind is becalmed and turned towards the Infinite, becoming wholly impervious to bodily movement and change, immersed in the boundless space of the akashic empyrean. Thus the impact of the oscillating pairs of opposites upon the volatile brain mind, captivated by sharp contrasts and idle speculations, and the agitation of the body through recurring sensations are at least temporarily muted. In this state of serene peace, the effortless regulation of rhythmic breath (pranayama) becomes as natural as floating on the waters of space. Just as the mind and body are intimately interlinked at every point, such that even holding a firm physical posture aids the calming of the mind, so too pranayama points to silent mental breathing as well as smooth respiration.

Prana, which includes the solar life-breath, is the efflux of the constant flow of cosmic energy, regulated by the ideation of purusha and radiating from the luminous substance of pure prakriti. From the nadabrahman the Divine Resonance and perpetual motion of absolute Spirit and the global respiration of the earth reverberating at its hidden core, its slowly rolling mantle and its shifting crust, to the inspiration and expiration of every creature in the cosmos, the ocean of prana permeates and purifies all planes of being. In the human constitution, irregular, spasmodic or strained, uneven breathing can disturb the homeostatic equilibrium of the body and cause fragmented, uncoordinated modes of awareness. Proper breathing oxygenates the physical system optimally, and also aids the mind in maintaining a steady rhythm of unbroken ideation, fusing thought, will and energy. Pranayama begins with deliberate exhalation, so that the lungs are generously emptied and the unusable matter expelled into them is made to exit the bodily temple. Thereupon, slow inbreathing invites oxygen to permeate the entire lung system and penetrate the blood, arteries, nerves and cells. Holding the breath in a benevolent pause permits the respiratory system to adjust gently to the next phase of oxygenation and detoxification. When these rhythmic movements are marked by due measure and proportion, mantramically fused into the inaudible OM, there is a distinct improvement in psychophysical health and a remarkable increase of vigilance and vigour.

The fourth step in pranayama transcends the physiological dimensions of respiration for which they are a preparation. The highest pranayama becomes possible when one has gained sufficient sensitivity through the earlier stages of pranayama to sense and direct the divine flow of prana throughout one’s entropic psychophysical system. Then one may, through mental volition alone, fuse mental serenity and single-mindedness with psychophysical equilibrium, and also convey subtle pranic currents, charged with selfless ideation, to various padmas or vital centres (chakras) in the body. Since each of the seven padmas is precisely correlated with the corresponding state of concentrated consciousness, the fearless equipoise needed to activate these magnetic centres and the benevolent siddhis or theurgic powers thereby released requires the commensurate and controlled alteration in the tonality and texture of consciousness. When the highest padma is effortlessly and gently touched by mind-directed prana, nonviolent consciousness simultaneously attains full samadhi. “Thus is worn away”, said Patanjali, “the veil which obscures the light” (II.52), thereby pointing to the subduing of the kleshas and the neutralization of karma through the progressive awakening of discriminative insight and intuitive wisdom.

The process of purification is not an end in itself, but the necessary condition to prepare the mind for dharana, complete concentration. Pranayama, delusive and dangerous when misappropriated for selfish purposes pursued through subtle enslavement by the kleshas, is hereby integrated into Patanjali’s eight-fold yoga as a preliminary step towards subduing the restless mind, freeing it to become the servant of the immortal soul, seeking greater wisdom, self-mastery and universal self-consciousness. Pratyahara, abstraction and disassociation of sensory perception from sense-objects, is now accessible. Withdrawal of the senses from their objects of attraction does not destroy them. Rather, the subtler senses take on the plastic and fluidic nature of the serene mind itself. Without the myriad distractions of familiar and strange sense-objects, the senses become subtilized and pliant, no longer pulling consciousness towards internal images, external objects or captivating sense data. Instead, the noetic mind firmly expels images and subdues impulses, gaining sovereign mastery over them. Patanjali ended the second pada here, having shown the pathway to proper preparation for profound meditation. The significance of the last three interconnected angas or stages of yoga is indicated by the fact that Patanjali set them apart in the third pada for his authoritative exposition.

The preparatory discipline or sadhana of the second pada has been thus strikingly extolled by Rishi Vasishtha:

He engaged in the practice of Raja Yoga, remaining silent and graceful in countenance. He abstracted his senses from their objects as the oil is separated from the sesamum seed, withdrawing their organs within himself as the turtle contracts his limbs under his hard shell.
With his steady mind he cast all external sensations far off from himself, as a rich and brilliant gem, shedding a coating of dust, then scattered its rays to a distance. Without coming in contact with them, he compressed his sensations within himself, as a tree in the cold season compresses its sap within its bark….

He confined his subdued mind in the cave of his heart, as a great elephant is imprisoned in a cavern of the Vindhya Mountain when it has been brought by stratagem under subjection. When his soul had gained its clarity, resembling the serenity of the autumnal sky, it forsook all unsteadiness, like the calm ocean unagitated by any winds.

Yoga Vasishtha Maharamayana

Hermes, March 1989 Raghavan Iyer

The Yoga Sutras - VI

Vibhuti Pada
Attention is the first and indispensable step in all knowledge. Attention to spiritual things is the first step to spiritual knowledge.
Charles Johnston

Patanjali commenced the third pada of the Yoga Sutras with a compelling distinction between three phases of meditation. Dharana is full concentration, the focussing of consciousness on a particular point, which may be any object in the world or a subject chosen by the mind. The ability to fix attention is strengthened by the practice of the first five angas of Patanjali’s ashtangayoga, for without some cultivation of them the mind tends to meander and drift in every direction. Dhyana is meditation in the technical sense of the term, meaning the calm sustaining of focussed attention. In dhyana, consciousness still encounters some modifications, but they all flow in one direction and are not disturbed by other fluctuations of any sort. Rather like iron — consisting of molecules clustered together in various ways, their axes oriented in different directions — undergoes a shift of alignment of all molecules in a single direction when magnetized, so too consciousness can become unidirectional through experiencing a current of continuity in time.
Samadhi, broadly characterized as ‘meditative absorption’ or ‘full meditation’, signifies the deepening of dhyana until the chosen object of meditation stands alone and consciousness is no longer aware of itself as contemplating an object. In samadhi consciousness loses the sense of separateness from what is contemplated and, in effect, becomes one with it. Like a person wholly lost in their work, “the object stands by itself”, in the words of the Yogabhashya, as if there were only the object itself. Although these three phases can be viewed as separate and successive, when they occur together in one simultaneous act they constitute sanyama, serene constraint or luminous concentration. The novice who nonetheless is capable of entering samadhi may take a long time to move from dharana to deep samadhi, because he experiences the entire movement as a radical change in consciousness. But the adept in sanyama can include all three in a virtually instantaneous act, thus arousing the ability to move from one object of contemplation to another almost effortlessly.

Prajna, cognitive insight, the resplendent light of wisdom, or intuitive apprehension, comes as a result of mastering sanyama. Although prajna is the highest level of knowledge to which philosophy can aspire, it is not the supreme state, for it halts at the threshold of vivekakhyati, pristine awareness of Reality, which can be neither articulated nor elucidated. Sanyama, Patanjali taught, is not completely mastered all at once. Rather, once sanyama is attained, it is strengthened in stages by deft application to different objects and levels of being. Each such application reveals the divine light as it manifests in that context, until the adept practitioner of exalted sanyama can focus entirely on purusha itself. In sanyama the patient aspirant glimpses the divine radiance, the resplendent reflection of purusha, wherever he focusses attention, but in time he will behold only purusha. In the Bhagavad Gita, Krishna asked Arjuna to see Himself in all things, but in the climactic cosmic vision, Arjuna witnessed the cosmic form (vishvarupa) of the Lord. Sanyama is wholly internal, whilst the first five yoga practices are external. Though all the angas are crucial to yoga, the last three, harmoniously synthesized in sanyama, constitute yoga proper. Since this is the central aim of everything stated so far in the Yoga Sutras, sanyama received considerable emphasis from Patanjali.

Nirodha, restraint, cessation or interception, is essential to sanyama because it is concerned neither with different states nor objects of consciousness, but chiefly with the process of transformation or replacement of the contents of consciousness. In sanyama the definite shift from one object of attention to another — and these can be wholly abstract and mental objects — involves a change of mental impression. As an object fades from mental view, another appears on the mental horizon to take its place. But like the pregnant moment just before dawn, when night is fleeing and the first light of day is sensed but has not yet shown itself, there is a suspended moment when what is fading has receded and the new object of focus is yet to appear. This is nirodhaparinama, the moment, however fleeting, between successive modifications when, according to the Yogabhashya, “the mind has nothing but subliminal impressions”. (III.9) Should the mind lose its alertness at just that point, it would fall into a somnolent state, for in sanyama, consciousness is wholly absorbed in the object of consciousness, whilst in nirodhaparinama that object has vanished. But if it remains fully awake, it gains a powerful glimpse of the tranquil state of nonmodification, and may thus pass through the laya or still point of equilibrium to enter into a higher plane. With sufficient practice, the yogin learns to extend nirodha and abide in it long enough to initiate this transition. The less accomplished, if they do not get caught in the torpor of the penultimate void, may notice the passage of nirodha as a missed opportunity. With persistent effort, the yogin learns to remain in nirodha, relishing the peaceful, smooth flow of cosmic consciousness and reaching the highest samadhi.

Samadhiparinama, meditative transformation, occurs when nirodha is experienced not simply as a negation of objects of consciousness but rather as a positive meditation on nothingness. One-pointedness of consciousness has been so mastered through the progressive displacement of all distractions that ekagrata, one-pointedness, alone subsists, and this becomes ekagrataparinama, total one-pointedness. It is as if the seed of meditation, first sought and recovered every single time the mind wandered and was sharply brought back to a focus, then firmly fixed in focus, had been split asunder until nothing remained but the empty core upon which the mind settles peacefully. Here the besetting tendency to fluctuate has become feeble, whilst the propensity to apply restraint is strong. Since all states of consciousness are necessarily correlated with states of matter, both being products of the gunas stimulated to action by the presence of purusha, the depiction of consciousness also pertains to matter. The powerful transformation of consciousness is precisely matched in the continual transformations of matter, though the ordinary eye fails to apprehend the critical states in the transformation of matter, just as it remains largely unaware of nirodha. Nonetheless, there is a single substratum, dharmin, which underlies all change, whether in consciousness or in matter, and this is prakriti, the primeval root of all phenomena. For Patanjali, this means that all transformations are phenomenal in respect to prakriti the prima materia in its essential nature, and, like purusha, ever unmodified. The ceaseless fluctuations of mind and world are merely countless variations of succession owing to alterations of cause. Realizing this, the yogin who has mastered sanyama, and thereby controls the mind at will, can equally control all processes of gestation and growth.

Having elucidated the nature of concentration as the sole means for discovering and transforming consciousness at all levels, Patanjali turned to the remarkable phenomenal effects possible through sanyama. Any fundamental change in consciousness initiates a corresponding change in and around one’s vestures. A decisive shift in the operation and balance of the gunas, in thought, focus and awareness, reverberates throughout the oscillating ratios between the gunas everywhere. Since any significant refocussing of the mind produces dazzling insights and diverse phenomena, Patanjali conveyed their range and scope. For yoga they are not important in themselves because the goal is kaivalya, liberation, but they are vitally important as aids or obstacles on the way to achieving the goal. Patanjali could not dismiss or overlook them, since they are real enough and inescapable, and so he delineated them clearly, knowing fully that all such arcane information can be abused. One who willingly uses such knowledge to stray off the arduous path to emancipation brings misery upon himself. One who would use this knowledge wisely needs to understand the many ways one can be misled into wasting the abundant resources accessible to the yogin. Profound alterations in states of consciousness through sanyama can bring about awakened powers called siddhis, attainments, many of which may seem to be supernatural and supernormal to the average person. They are, however, neither miraculous nor supernatural, since they suspend, circumvent or violate no laws. Rather, they merely indicate the immense powers of controlled consciousness within the perspective of great Nature, powers that are largely latent, untapped and dormant in most human beings. They are suggestive parameters of the operation of the vast scope and potency of consciousness in diverse arenas of prakriti.

Sanyama, the electric fusion of dharana, dhyana and samadhi, can release preternatural knowledge of past and future; the yogin gains profound insight into the metaphysical mystery of time. The future is ever conditioned by the past, and the past is accurately reflected in every aspect of the future. The present is strictly not a period of time; it is that ceaselessly moving point which marks the continual transition from future to past. Comprehending causality, seeing the effect in the cause, like the tree in the seed, the yogin perceives past and future alike by concentrating on the three phases of transformation experienced in the present and which, at the critical points of transformation, indicate the eternal, changeless substratum hidden behind them. Once conscious awareness is fixed beyond the temporal succession of states of consciousness, causality ceases to be experienced as a series of interrelated events — since the succession is itself the operation of past karma — and is perceived as an integrated whole in the timeless present. Thus past and future are seen from the same transcendent perspective as the timeless present. Freeing oneself from captivity to the mechanical succession of moments in clock time, one can rise beyond temporality and grasp causality noetically rather than phenomenally.

Although language is often viewed as an arbitrary and conventional system of communication, interpersonal understanding and mental telepathy as well as rapport between receptive and congenial minds are based on more than mere convention. Just as time is experienced as internal to the subject when the mind is mechanical, whilst causality is not necessarily time-bound, the evolution of language cannot dispense with intersubjectivity, shared clusters of concepts, rites and rituals, habits and customs, races and cultures. The deepest meaning of sounds is subtle and elusive, dissolving meanings and expectations. The linkage connected to the possibility of speech as well as to the potency of the primordial OM, the secret name of Ishvara, is sphota, the ineffable and inscrutable meaning intimated by sounds and speech. Through sanyama, the yogin can so deftly discern sound, meaning and idea that he instantly grasps the meaning, whatever the utterance of any person. Not only does he readily understand what is said by anyone, however awkward, disingenuous or deceptive the utterance, but he also apprehends the meaning of any sound uttered by any sentient being, whether birds and beasts, insects; trees or aquatic creatures.

The focussing power of sanyama enables the yogin to explore the subtlest impressions retained on the mental screen, and in so doing he can summon them into the light of consciousness. In this way, he can examine his entire mental inheritance and even discern previous lives. Knowing the exact correlations between states of consciousness and external conditions, he can recognize the linkage between latent memories and the traumas they induce, as well as the integral connection between past impressions and their inevitable karmic effects, thereby recollecting the patterns of previous incarnations. Similarly, by directing his yogic focus on the pratyaya or content of any mind functioning through a set of vestures, he can cognize that mental condition. Since all such mental contents are mirrored in the features and gestures of another, he can read the thoughts of another by looking at the person, and he can make the same determination by examining any portion of the expressed thought of another. Rather like a hologram, each and every aspect of an individual reflects the evolving structure of the whole being. Through sanyama, any facet of the person can reveal his psychic and mental make-up. Such attention will not, however, unveil the underlying structure of another’s deepest consciousness, since that is hidden even to the person scrutinized. To discover the inward depths of the person, the yogin has to take the subject as the sole object of his sustained concentration and not merely that subject’s mental contents. The ultimate question “Who are you?” can be resolved only in the way the question “Who am I?” is taken as a theme of intense meditation.

For Patanjali, as for different schools of Indian thought and for Plato (Republic, Book VI), seeing is a positive act and not merely a passive reception of light refracted from an object in the line of sight. Seeing involves the confluence of light (an aspect of sattvaguna) from the object of sight and the light from the eye of the seer, an active power (another aspect of sattva). The yogin can direct sanyama to the form and colour of his own body and draw in the light radiating from it, centring it wholly within his mind, manas, so that the sattva from the eye of another cannot fuse with it. Thus the body of the yogin cannot be seen, for he has made himself invisible. Similarly, by meditation upon the ultimate basis of any sensory power, the element essential to that sense, and its corresponding sense-organ, the yogin can become soundless, intangible and beyond the limited range of all the bodily senses. With the proper inversion of the process, he can dampen or delete any senseimage, like glaring lights or background noise, either converting them into mild sensations or blanketing them entirely.

If the yogin should choose to practise sanyama on his past karma, he can obtain unerring insight into every causal chain he once initiated. Recognizing which tendencies are being expended and at what rates, as well as those lines of force which cannot bear fruit in this life, he may discern the time of his death — that point wherein the fruition of karma ensures the complete cessation of vital bodily functions. At the same time, such knowledge readily gives warnings of future events, all of which are the inevitable fruition of karma, and thus the yogin readily sees in each moment signs and portents of the future. He does not perceive, in such instances, something that is present only to his penetrating gaze. Rather, he is only reading correctly the futurity which ever lurks in present events, just as gold ore inheres in the dull rock even though only the trained eye of the prospector can see it and know it for what it is. Whilst such practical wisdom allows the yogin to foresee mental and physical conditions, he can also discern more fundamental changes which are due to the inexorable working of overlapping cycles, and, even more, he can focus on those critical points which trace the curve of potentiality for permanent spiritual change, or metanoia.

By focussing on maitri, kindliness, or any similar grace of character, the yogin can fortify that virtue in himself, thereby increasing his mental and moral strength and becoming the shining exemplar and serene repository of a host of spiritual graces. The yogin can activate and master any power manifest in Nature and mirrored in the human microcosm, refining its operation through his vestures, honing his inward poise and inimitable timeliness in its benevolent use. Thus, by contemplating the sattva or light within, discarding the reflected lights imperfectly and intermittently transmitted through the sensory apparatus, the yogin can investigate and come to cognize every subtle thing, whether small, hidden, veiled or very distant. He can discern the atom (anu) by deploying the light within, for all light is ultimately one. Should he choose to practise sanyama in respect to the sun, he can come to know the harmonies of the solar system from the standpoint of its hidden structure as a matrix of solar energies. Further, he can know all solar systems by analogy with ours, and so his comprehension of cosmic forces expressed in, through and around the sun is more than mere familiarity with the structure of a physical system. He also grasps the architectonics — psychic, mental and spiritual — of all such systems. Similarly, his concentration on the moon yields insights into the intricate arrangements of the stars, since, like the moon, they are all in motion around multiple centres. By concentrating on the pole-star — whose arcane significance is far more than what is commonly assumed on the basis of its visible locus in the sidereal vault — he discerns the motions of the stars in relation to one another, not just on the physical plane but also as the shimmering veil of Ishvara, the manifested Logos of the cosmos.

Directing the power of sanyama upon the soul’s vestures, the yogin can calmly concentrate on the solar plexus, connected with the pivotal chakra or psycho-spiritual centre in the human constitution, and thus thoroughly grasp the structure and dynamics of the physical body. By concentrating on the pit of the throat, connected with the trachea, he can control hunger and thirst. Since hunger and thirst are physical expressions at one level of being which have corresponding correlates and functions at every level, his concentration can also affect mental and psychic cravings, since he has mastered the prana or vital energy flowing from this particular chakra. More specifically, by concentrating on the nadi, or nervecentre called the ‘tortoise’, below the trachea, the yogin gains mental, psychic and physical steadiness, facilitating enormous feats of strength.

If sanyama is directed to the divine light in the head, the yogin can come to see siddhas, perfected beings. This supple light is hidden in the central sushumna nerve in the spinal column, and emanates that pristine vibration (suddhasattva) which is magnetically linked to the sun and is transmitted through the moon. Concentrating on that supernal light, the yogin can perceive those perfected beings whose luminous and translucent vestures are irradiated by the light of the Logos (daiviprakriti). Similarly, concentration on the laser light of spiritual intuition, kundalini released by buddhi, results in flashes of inward illumination. This light emanates from pratibha, the pure intellect which is self-luminous and omnidirectional, constant and complete, unconnected with earthly aims and objects. Focussing on its radiance releases taraka jnana, the transcendental gnosis which has been aptly termed ‘the knowledge that saves’. This primeval wisdom is wholly unconditioned by any temporal concern for self or the external world, is self- validating and self-shining, the ultimate goal of Taraka Raja Yoga. It puts one in close communion with Ishvara whilst preserving a vital link, like a silver thread, with the world of woe, illusion and ignorance. Pratibha is that crystalline intellection exemplified by Bodhisattvas who have transcended all conditionality, yet seek to serve ceaselessly all souls trapped in the chains of bondage. By concentration on the secret, spiritual heart — the anahata chakra — the yogin becomes attuned to cosmic intellection, for the anahata is man’s sacred connection with cosmic consciousness, reverberating until near death with the inaudible yet ever pulsating OM.

Should the yogin master all these marvellous siddhis, he would still remain ensnared in the world which is pervaded by pain and nescience, until he is prepared to take the next, absolutely vital step in the mastery of taraka jnana. Any individual involuntarily participates in the stream of sensory experience by blindly assenting to the pleasurepain principle. This will last as long as he cannot discriminate between purusha, the cosmic Self, and the individuating principle of spiritual insight, sattva. Even the subtlest light shining in the incomprehensible darkness of pure Spirit, purusha, must be transcended. The Yogabhashya states the central issue: “It has therefore been asked in the Upanishad: By what means can the Knower be known?” Sanyama must be entirely directed to purusha so that it is perfectly mirrored in the serene light of noetic understanding (sattva). Buddhi that intuitive faculty of divine discernment through which the highest sattva expresses itself, becomes a pellucid mirror for purusha. Just as purusha, cosmically and individually, penetrates and comprehendsprakriti, so too the highestprakriti now becomes the indispensable means for apprehending purusha. This is the basis for svasamvedana, ultimate self-knowledge, the paradigm for all possible self-study at any and every level of consciousness and being. Once this fundamental revolution has occurred, self-consciousness can turn back to the world of objects — which once plunged it into a state of delusion and later gave rise to a series of obstacles to be surmounted — and adopt a steadfast, universal standpoint flowing from allpotent, pure awareness. What once needed various mental and psychophysical mechanisms can now be accomplished without adventitious aids, thereby dispensing altogether with all conditionality and systemic error.

In practice, the yogin can now freely and directly exercise the powers commonly connected with the lower sense-organs, without dependence on sensory data. Hence his sight, hearing, smell, taste and especially touch are extrasensory, far greater in range and reach than ever before, precisely because there is no longer reliance on imperfect sensory mechanisms conditioned by physical space and psychological time. What were once obstructions to the deepest meditation (samadhi) can now serve as talismanic aids in benefitting both Nature and Humanity. The yogin can, for example, choose at will to enter another’s body with full consent, because his mind is no longer entangled with a physical or astral vesture and because he knows the precise conduits through which minds are tethered to bodies. Having risen above any and all temptation to gratify the thirst for sensation or the craving for experience, he can employ his extraordinary powers and extra-sensory faculties solely for the sake of universal enlightenment and the welfare of the weak.

Having gained complete self-mastery, the yogin can now exercise benevolent control over invisible and visible Nature (prakriti) for the Agathon, the greatest good of all. Since even his own vestures are now viewed as external to him, his relation to them has become wholly isomorphic with his conscious connection to the vital centres in the Great Macrocosm. By mastering udana, one of the five currents of prana, chiefly connected with vertical motion, the yogin makes his body essentially impervious to external influences, including the presence of gravity and the inevitability of death. By mastering samana, the current of prana which governs metabolic and systemic processes, he can render his body self-luminous and radiant, as Jesus did during his climactic transfiguration and as Moses is said to have done during his salvific descent from Mount Sinai. Knowing the integral connection between the inner ear and akasha, the supple light and etheric empyrean in invisible space, the trained yogin can hear anything that ever impressed itself, however distantly, upon that universal, homogeneous and supersensuous medium. Similarly, knowing the vital connection between the astral body and akasha, he can make his body light and even weightless, and also as pliable and versatile as a superb musical instrument.

From the standpoint of self-consciousness, the yogin who has mastered taraka jnana can practise mahavideha, the power of making the mind wholly incorporeal, so that it abides in pure and perfect awareness beyond even buddhi. Such a state of cosmic consciousness is indescribable, though it can be identified as that exalted condition in which no light anywhere is absent from his mental horizon. From the standpoint of Nature, the perfected yogin has total control of matter and can fully comprehend it in its subtlest and most minute forms. He can manifest through his vestures the entire spectrum of possibilities of universal self-consciousness and effortless control over matter — merging into the atom, magnifying himself into the galactic sphere, making the human temple worthy of every perfection, including grace, beauty, strength, porosity, malleability and rock-like hardness. Controlling the seven sense-organs, the masterly yogin knows precisely how they function on the spiritual, mental, moral and physical planes, and he can instantaneously cognize anything he chooses. Comprehending and controlling pradhana, the common principle and substratum of invisible Nature, he can direct every change and mutation in material prakriti. He is no longer subject to the instruments he employs, for the entire cosmos has become his aeolian harp and sounding-board.

The yogin’s total grasp of the elusive and ever-shifting distinction between purusha and prakriti, especially between the universal Self and the individuating principle of understanding (sattva), between subject and object at all levels, becomes the basis for his unostentatious sovereignty over every possible state of existence. His complete comprehension of the Soundless Sound (OM), of the Sound in the Light and the Light in the Sound, results in what is tantamount to serene omnipotence and silent omniscience. Yet although the perfected yogin is a Magus, a Master of gnosis, wholly lifted out of the sphere of prakriti and supremely free, self-existent and self-conquered, he does not allow even the shadow of attachment to transcendental joy to stain his sphere of benevolence to all. Complete and invulnerable non-attachment, vairagya, can destroy the lurking seeds of self-concern and susceptibility to delusion, and he may thus approach the threshold of kaivalya, supreme self-emancipation. If, however, he is enthralled by the glorious deities and celestial wonders he encounters in the spiritual empyrean, he could rekindle the dormant yearning for terrestrial life, with its fastproliferating chain of earthly entanglements. But if he steadfastly practises sanyama on the kalachakra, the Wheel of Time, and even more, penetrates the last veil of kala, the mystery of Being, Becoming and Beness, the infinitude of the Eternal Now hidden within the infinitesimal core of the passing moment, he can dissolve without trace the divine yogamaya of conditioned space-time. Such unfathomable depths of consciousness transcend the very boundaries of gnosis and cannot be conveyed in any language, conceptual or ontological .

The purest and most perfect awareness is indistinguishable from the direct apprehension of ultimate Reality wherein, in the words of Shankaracharya, the very distinctions between seer, seeing and sight, or knower, knowing and known, wholly vanish. Here, for example, the Leibnizian principle of the identity of indiscernibles collapses in thought and language. Knowing eternityintime in its irreducible moments, even indistinguishable events or objects can be instantaneously separated in an ecstatic, simultaneous apprehension of the One without a second, of the One mirrored in the many, of the many copresent in the One, of the tree of knowledge within the tree of life. And yet nothing is known by species, genus or class: each thing is known by its instantaneous co-presence. Taraka jnana is thus not only omniscient in its range but simultaneous in its scope. The yogin knows at once all that can possibly be known, in a world of commonalities, comparisons and contrasts, and infinitesimal parts within infinite wholes.

Supreme emancipation, kaivalya, dawns only when purusha shines unhindered and sattva receives the full measure of light. Purusha is no longer veiled, obscured or mirrored by the faculties and functions of prakriti and buddhi becomes unconditional, untainted by any teleological or temporal trace. There is no more any consciousness of seeking the light, which the aspirant legitimately entertains, or of radiating the light, which the recently omniscient yogin experiences. There is now solely the supernal and omnipresent, everexisting light of purusha, abiding in its intrinsic splendour of supreme freedom, and this is kaivalya, the supreme state of being “aloof and unattached, like akasha” (Srimad Bhagavatam Vl). Since this is the ultimate goal of Taraka Raja Yoga, in terms of which each spiritual potency, skill and striving must be calibrated, Patanjali devoted the concluding fourth pada to this exalted theme.

In the memorable words of the Sage Kapila to Devahuti, the daughter of Manu:

The moment his mind ceases to discriminate, by reason of the activities of the senses, between objects which are not intrinsically different, looking upon some as pleasant, on others as not, that moment he sees with his own mind his own SELF, equable and self-luminous, free from likes and dislikes, and completely aloof, serenely established in the intuition of transcendental rapture. Pure Consciousness is spoken of variously as parabrahm, paramatman, Ishvara or purusha. The Lord, the One without a second, masquerades as the multiplicity of seer, seen and so on. The one goal of all yoga, practised perfectly with all its ancillary disciplines, is the attainment by the yogin of total detachment from the world….
At the same time he should learn to see the SELF in all creatures, and all creatures in the SELF, making no difference between them, even as in all creatures he recognizes the presence of the gross elements. Just as fire looks different in the diverse logs that it burns, owing to the difference between the logs, so too does the SELF seem different in the varied bodies it indwells. The yogin, vanquishing thus the inscrutable maya of the Lord, which deludes the jiva and is the cause of the phenomenal world, rests secure in his own true state.
Srimad Bhagavatam

Hermes, April 1989 Raghavan Iyer

The Yoga Sutras - VII

Kaivalya Pada

With the fulfillment of their twofold purpose, the experience and the emancipation of the SELF, and with the cessation of mutations, the gunas cannot manifest even for a moment.
Yogabhashya

Patanjali provided a vast perspective on consciousness and its varied levels, as well as the necessary and sufficient conditions for sustained meditation. He set forth the essential prerequisites to meditation, the persisting obstacles to be overcome by the conscientious seeker, and the awesome powers and exhilarating experiences resulting from the progressive attainment of samadhi. In the fourth pada, the heart of which is kaivalya, the ultimate aim and transcendental culmination of the discipline of Taraka Raja Yoga, Patanjali epitomized the entire process from the standpoint of the adept yogin in meditation. He was thus able to offer a rounded exposition which might otherwise remain obscure. The Yoga Sutras is for daily use, and not dilettantish perusal. Its compelling logic is intrinsically self validating as well as capable of continuous self testing. Its reasonableness and efficacy are endorsed by a long succession of accredited seers and seekers.
The siddhis, or arcane, supernormal and spiritual powers, may be inborn in any incarnation. Although they may appear spontaneous or superfluous to the superficial eye, they are strictly the products of profound meditations in previous lives, as they depend for their development on mastery of the mind and its myriad correlations amongst the manifold elements in the cosmos. Since individual consciousness may have undergone such strenuous discipline in prior incarnations but not in the present life, the imprint of these practices in the immortal soul can be retained without conscious remembrance of the fact. If, however, it is not supported and strengthened by conscious discipline (abhyasa) in this life, the manifestation of unusual mental capacities and uncommon siddhis may be sporadic, relatively uncontrolled and precariously inconstant. Furthermore, because all knowledge is recollection, in a Platonic sense, and the residues of the past linger in the present, siddhis can sometimes be stimulated by hallucinogenic drugs and herbs like verbena, or by sacred chants and time honoured incantations, although the effects of external aids are notoriously uneven and ever unpredictable. Systematic austerities (tapas) may also release something of the attainments of previous incarnations, but true samadhi alone provides the rigorous, progressive and reliable pathway to self-mastery and sovereignty over the subtle forces of Nature. With such complete command of the gunas or modes of prakriti as it manifests in the mind and in the external world, the adept yogin can alter his nature from one class of being (the human) to another (a deva or god, in a broad sense of the term), if the karmic conditions in life are congenial and conducive to rapid development. Even then, the wise practitioner would not pursue this discipline except from the highest of motives, for anything less would hinder prakrityapurat, the ‘flow of prakriti’ needed for its safe and smooth accomplishment.

No significant change of human nature would be possible if it merely depended upon instrumental causes, for these can only rearrange components or unveil hidden but pre-existent features. Hence, doing good deeds cannot transform one’s composite nature, nor need they bear that burden, for one’s inmost nature is purusha, Self alone, and this is reflected by pure consciousness, buddhi. Right conduct on the moral and mental planes can remove various obstructions to the rapid unfoldment of the vast potential of consciousness and that complete realization of purusha known as self-emancipation (kaivalya). To the yogin, his mind serves as the director of any number of mental matrices or emanated minds which can carry out semiindependent functions under its supervision. Just as the presence of purusha quickens and facilitates the fertile expansion of consciousness, so too the controlled mind of the yogin stimulates intellection everywhere. The yogin can work through the receptive minds of mature disciples, aiding all humanity by strengthening its spiritual aspirations. Whether mental aspects of the yogin or the sympathetic minds of others, no matrix of consciousness is free of samskaras or mental deposits, save the yogin ’s mind born of meditation. Only the consciousness integrated by pure dhyana is devoid of all impediment.

The yogin is above good and evil acts, not because he has become indifferent to the consequences of action, but rather because he is naturally disposed to remove all obstructions and mental deposits. Good conduct as well as bad bears fruit for the doer, but the yogin acts in such complete accord with Nature that what he does responds to necessity, being neither pure (sattva) nor polluted (tamas) nor mixed, like that of most human beings. His conduct follows a fourth course, that of nishkama or desirelessness, so that he cannot be said to do what he wishes, but rather he only does what needs to be done. Nishkama karma, the fruition of pure desireless action, neither returns nor clings to the yogin. Being one with Nature, he ceases to be a separative centre of focus or agency, and his actions, strictly speaking, are no longer ‘his’, being the spontaneous play of prakriti before purusha. Hence, he leaves no impressions or residues in his consciousness even whilst doing his duty with single minded precision, since he acts as the willing instrument of purusha immanent in prakriti. He has only former mental deposits, resulting from past karma, which he meticulously removes to attain total freedom.

The yogin’s assiduously nurtured capacities disallow the emergence of fresh karma, the results of which could adhere to him because he is no longer subject to vasana, the force of craving and the unchecked impulse for life in form, with its attendant consequences. But he cannot instantly dissolve karma generated long ago, for whatever was the result of vasana in the past must inevitably linger, although the yogin is aware of its antecedents and does not become distracted or discouraged by it. In addition to the results that are already manifest, the force of craving and the vasanas (identifiable traces of unfulfilled longings and the cumulative karma they rapidly engender) deposit unconscious residues in the mind. These are more difficult to discern, for they are not recurring modifications of consciousness such as those induced by specific objects of desire, but are subtle tinctures or discolorations in the lens of cognition, hard to detect, recognize and remove. Being unconscious, and unknown to the thinker, they will appear only when conditions are ripe, and the yogin must patiently wait for their emergence in order to eliminate them. Even though immense periods of time and many incarnations may intervene between the initial insertion of the vasanas into consciousness and their eventual emergence, they are neither dissolved nor transformed, for they are retained in a stream of soul reminiscence which is not brain dependent, and which indeed provides a basis of continuity. This stream of latent reminiscence is revealed in the sometimes sudden appearance of surprising tendencies that seem out of character, but are nonetheless inescapable in the strict operation of karma.

Although any specific vasana could, in principle, be traced to a particular point in time — some previous incarnation — when the stream of consciousness encountered a similar cluster of thoughts, feelings or acts, vasana or desire in general is atemporal. It is coeval with mind (chitta) and with the cosmos. Whilst any distinct vasana could first appear only when a congenial psychophysical structure arose to make its manifestation possible, vasana as a force is an inextricable element in the matrices of differentiated matter. Just because the propensity to enjoyment or self-indulgence is an integral aspect of the cosmic process — the captivating dance of prakriti before purusha — the overcoming of all such propensities demands a deliberate choice maintained over time through Taraka Raja Yoga, the discipline of transcendental detachment. Vasana finds its support in the mutable mind, which is the action of prakriti owing to the proximity of purusha. Only when the mind is fully awake, wholly focussed and serenely steadfast will vasana vanish. This is equivalent to the potential ability of prakriti to behold purusha qua purusha without wavering, and this is only possible as a deliberate act — buddhi reflecting purusha without distortion or fluctuation.

Considered from the temporal standpoint, the protracted continuity of vasana as a strong force and the specific vasanas as persisting matrices of memory suggest the arbitrariness of the divisions of time into past, present and future. Each vasana is but a seed which inevitably grows into a plant and bears appropriate fruit: knowing the seed, one can cognize all future states of development. In the present lie latent the past and the future, just as the present was contained in the future and will remain until it slides speedily into the past. The underlying reality cannot be understood without seeing the present as no more than a moving phase through the limitless continuum of time, all of which is latent save for the swiftly passing moment. When all the vasanas have been consigned to the past, and when even the very basis of desire ceases to bother consciousness, kaivalya alone abides. All continuous change and the ramifying consequences of change are the tumultuous activity of the gunas, and when that relentless activity belongs to the past, no longer swaying the mind of the yogin, the gunas have ceased their incessant interplay in the stream of consciousness. Becoming latent, they have ceased to manifest and have become dormant or homogeneous, leaving intact the luminous vision of serene self emancipation (kaivalya).

An object is what it is not because of some unique substratum, for the ultimate substratum of everything is the same. An object is distinct only because of the complex configuration of the gunas, the ceaseless interplay of which constitutes its nature. The fluid geometry of Nature, with the shifting ratios of gunas, permits some objects to persist longer than others, but the principle remains the same and endurance is merely relative. Even though an object survives for a time, the mutual activity of the gunas which constitutes each mind is different and alters at varying rates. Hence each person cognizes the object distinctively. The object is independent of each and every mind, though all apprehension of the object is entirely mind-dependent. Whether an object is known or not is the result of whether or not a particular mind is attracted to it. Purusha, however, cannot be a mental object. Rather, it is seen directly when the mind remains focussed upon it and does not move. Significantly, direct awareness of purusha occurs when the mind ceases to act, which in Sankhya philosophy is equivalent to saying that the mind ceases to be what it is. Purusha witnesses all mental modifications and is the true Knower precisely because it does not alter or waver.

The mind is not self-luminous and cannot know itself by its own effort. Subject to change, it can be seen as an object by another, and ceaselessly changing, it cannot know itself, for change cannot discern change, just as relativities cannot calibrate relativities. Purusha, the ever changeless, is alone the Knower, whose reflection is cast upon consciousness, which thenknows derivatively. Since the mind moves from moment to moment, it cannot both function as that which cognizes and that which is cognized. Hence, that which cognizes the mind whilst it cognizes objects (and so undergoes modification) is above the mind. Since consciousness operates on many levels, the level of awareness which apprehends consciousness necessarily transcends the level of the apprehended consciousness. Ultimately, purusha comprehends all consciousness. One cannot speak of one mind knowing another within itself, as if the human being were constituted by many minds — an erroneous view encouraged by the limitations of descriptive and conceptual languages; one would have to posit an infinite regress of such minds, each knowing the one ‘below’ or ‘in front of’ itself, since none could know itself. The absurdity of an infinite series of minds within the consciousness of each individual is shown clearly by the problem of memory. Which mind would then remember? All of them? An infinitude of interacting memories would result in utter confusion of consciousness.

Self-cognition is possible when the relativating nature of the mind — its constant fluctuation which is the activity of the gunas — ceases. Pure consciousness desists from deploying the mind and so can know it, and when it does so, it ceases to be involved in any sort of movement from moment to moment. “The self-knowledge spoken of here”, W. Q. Judge wrote, “is that interior illumination desired by all mystics, and is not merely a knowledge of self in the ordinary sense.” Likening consciousness to light and the mind to a globe, I. K. Taimini suggested a striking metaphor: “If a light is enclosed within a translucent globe, it reveals the globe. If the globe is removed, the light reveals itself.” This revelation is not knowledge in any ordinary sense, because within it there is no subject/object distinction, no separation of perceiver, perceived and perception; there is only the eternal Reality of the Self-illuminated purusha. Although the mind, acted upon by the gunas and so consisting wholly of prakriti, is not consciousness, it is tinctured by purusha and receives its luminous hue from it, even whilst suffused with the gaudier colours of the world of objects. It seems to be both conscious and nonconscious, and so those who do not know purusha but experience its effects in prakriti mistake the mind, an instrument, for consciousness itself, when in fact the true cognizer of objects impressed upon the mind is purusha. This root error — mistaking the organ of perception for the power of perception — is the origin of all ignorance, illusion and sorrow.

The mind, which is essentially an assemblage,” the Yogabhashya teaches, “cannot act on its own to serve its own interests.” (IV.24) Modified by a chaotic series of new impressions and weighed down by myriad deposits from past impressions, the mind cannot act for itself even though it thinks it does. From a teleological standpoint, the mind exists solely for purusha, and despite an individual’s deep-seated, ignorant confusion — the inexorable cause of sorrow — all mental activity arises in association with the Self, which it unknowingly seeks. Impressions engender a maya of independent activity which is dispelled in samadhi wherein the nature of the mind is discerned. When the Perceiver, purusha, sees beyond the confusion of ordinary cerebrations, there is no identification of the power of sight with the instrument of seeing, and it is entirely unaffected by the attributes, tendencies and images of the mind. The fully awakened, alert and tranquil mind, settled in the supreme stillness of samadhi, speedily learns correct cognition and moves steadily in the direction of kaivalya, self-emancipation. In fact, it is purusha hidden behind the gossamer veils of intellection whose light illumines the way, but, in the apt analogy of I. K. Taimini, like the magnet attracting iron filings, the mind seems to move towards the magnetic purusha, when in truth the invisible power of purusha draws the mind to itself. At this exalted stage, the individual seeks nothing except the total freedom of self emancipation. Even when the mind, like a guided missile locked on to its target, moves without the slightest wavering or change of course towards the luminous purusha, old impressions will cyclically reassert themselves, owing to their unspent momentum. They can be eliminated by the same methods developed for dissolving the kleshas or afflictions, except that here the yogin knows them already for what they are and can instantaneously destroy them, or return them to complete dormancy, through undisturbed discernment (vivekakhyati) of the True Self (purusha).

When the yogin abides in this peaceful state wherein purusha alone stands at the focal point of his entire consciousness, he verges on prasankhyana, omniscience or complete illumination. Since any lurking attachment can be a hindrance to self realization, he must renounce even the desire for the highest illumination, save insofar as it may elevate all existence. From the inception of his spiritual quest in lives long past, viveka (discrimination) and vairagya (detachment) have been crucial to his endeavours. As viveka culminates in vivekakhyati (discernment of the Real), so too vairagya culminates in paravairagya, supreme detachment towards the highest conceivable fruit of effort, prasankhyana. When this occurs, samadhi becomes dharmamegha, the rain cloud of righteousness, which is perpetual discernment of purusha or unending enlightenment. The circle is closed, the line returns upon itself, and the yogin passes from linear time into the omnidirectional realization of purusha, the Self, rising above time to the Eternal Now which transcends every moment though implicit in temporal succession. All the residues of the afflictions (kleshas) simply drop away as water runs off an impervious surface, and the yogin finds self-emancipation even in embodied life. Dharmamegha samadhi destroys the residuum of karma and the kleshas at the root, so that they can never arise again. The yogin has attained that supreme felicity from which there is no falling away.

The yogin’s cognition becomes infinite and without any limit whatsoever, for of the three gunas, rajas and tamas have ceased to be active. But even this cognition is transcended, for the stilling of rajas and tamas deprives sattva of a contrasting field for expression, and so all three gunas become quiescent. This can be conceived as their merger into homogeneous latency or as their cessation, for they no longer sustain the process of ceaseless transformation. Without such transformation, there is no existence as evident in Nature (prakriti), and yet since they remain latent they still exist for all those who live in ignorance. As all knowledge depends upon transformations of consciousness which occur through the succession of moments (kshanas), knowledge is limited by the discontinuity of moments. For the yogin who has reached the threshold of kaivalya, the succession of moments is seen as a discrete continuum and is wholly transcended. His knowledge is no longer bound by temporal succession because he beholds the process as a whole. Rather than being subject to the transformations of the world, he sees them as an endless succession of discrete states, whilst his transcendental (taraka) knowledge is continuous and complete. He is now the Perceiver (purusha), utterly unaffected by the passing show of phenomenal Nature (prakriti).

The gunas, no longer stirred to activity by the presence of purusha, are reabsorbed into absolute latency, and purusha abides in its own essential nature, without any trace of ignorance, misconception, confusion and sorrow. For the yogin, experience comes to an end, for he has become one with his true nature, which is purusha, the energy of pure consciousness — devoid of moments — which is cosmic ideation, upon which all noumena and phenomena depend. This is complete emancipation, kaivalya, and supreme peace, nirvana. Kaivalya is the ineffable state of stillness — though such terms are wholly inadequate, metaphysically and metapsychologically — which is the self-existence of purusha in and as itself. The yogin is no longer captive to the central duality postulated in Sankhya philosophy, for he beholds purusha, which is himself, in the entire cosmos, and the entire cosmos, which is also himself, in purusha.For him, as in Mahayana mysticism, nirvana is samsara and vice versa. Since there is no separation between the two, there is no room for even the subtlest error, and so sin and sorrow vanish forever. Sat-chit-ananda, Being, Consciousness and Bliss, constitute for him the fullness of purusha, which nonetheless abides beyond them as the attributeless Self.

What, one might ask, does the yogin do now? Does he abide forever in unalloyed bliss? Such questions cannot be raised, for the yogin is no longer a creature of time and space. Rather than being now or doing then, he always was, is and will be, for he lives in the Eternal Now. Even though consciousness, bound by time, change and error, makes of such an inconceivable condition a frozen ecstasy, no picture of it can be anything but a fantasy rooted in ignorance. The yogin is entirely free and moves through sublime states of awareness which the unenlightened mind can neither imagine nor articulate, and therefore Patanjali, a true Sage, remained silent. When the yogin ceases to be a part of the temporal process and becomes indistinguishable from it — on the principle of the identity of indiscernibles — he becomes its creator. He was there in the beginning and he is its eschaton, the end and goal beyond which there is only Silence.

In the memorable words of Shrimad Bhagavatam, Book XI:

The yogin, having discarded the notions of ‘good’ and ‘bad’, though experiencing the objects of the senses in all their diversity, is no more addicted to them than the wind to the places where it happens to blow. The yogin who has realized the SELF, though he seems to identify with the properties of the material vesture he inhabits, is no more attached to them than the breeze is attached to the fragrant scent it carries. Even whilst remaining in the body, the Sage should think of his soul as unattached to the body and the like, and unlimited just as the sky is, not only because it is present in all Nature, animate and inanimate, as the invariable concomitant, but being identical with the Supreme, it is also all pervading….

Pure and kind-hearted by nature, the Sage is like water, in that he is a sanctifying influence in the lives of those who purify themselves by seeing, touching or speaking of him. Radiating power, enhanced by austerities, possessing nothing, yet imperturbable, the yogin who has steadied his mind remains unsoiled like the fire, regardless of what he may consume…. While the creation and destruction of the bodies that the SELF assumes proceeds every moment at the hands of Time, which rushes like a swift stream, the SELF remains unnoticed, like the emergence and subsidence of tongues of flame in a burning fire.

Hermes, May 1989 Raghavan Iyer


Tags: , , , , , , , , , , , ,

20 Important Spiritual Instructions

Published on Saturday, December 3rd, 2005

20 Important Spiritual Instructions
by Sri Swami Sivananda

These twenty instructions contain the very essence of all Yoga Sadhana. Karma, Bhakti, Jnana, and Raja Yoga will all come to one who follows them whole-heartedly. They are the unfailing keys to quick and effective development and culture of the physical, mental, moral and spiritual self of man.

1. BRAHMAMUHURTA
Get up at 4 a.m. daily. This is Brahmamuhurta which is extremely favourable for Sadhana. Do all your morning spiritual Sadhana during this period from 4 a.m. to 6:30 or 7 a.m. Such Sadhana gives quick and maximum progress.

2. ASANA
Sit on Padmasana (lotus pose), Siddhasana (adept’s pose) or Sukhasana (any pose you like) for your Japa and meditation for half an hour, facing east or north. Increase the period gradually to three hours. Practice Sirshasana (headstand) and Sarvangasana (shoulderstand) for maintenance of health and Brahmacharya. Take light physical exercises as walking, etc., regularly. Do twenty rounds of easy, comfortable Pranayama (breathing exercises). Do not strain yourself while doing Pranayama.

3. JAPA
You can repeat any Mantra (sacred syllable), such as pure Om or Om Namo Narayanaya, Sri Ram, Sita Ram, Sri Ram Jaya Ram Jaya Jaya Ram, Om Namah Sivaya, Om Namo Bhagavate Vasudevaya, Om Saravanabhavaya Namah, Hari Om, or Gayatri (a sacred Vedic Mantra), according to your taste or inclination, from 108 times to 21,600 times daily. Devotees of Christ may repeat the name Jesus or Hail Mary, Mother of Jesus. Parsis, Sikhs and Muslims may select a name or Mantra from the Zend Avesta, Granth Sahib or Koran respectively.

4. DIETETIC DISCIPLINE
Take Sattvic food. Give up chillies, tamarind, garlic, onion, sour articles, oil, mustard, asafoetida. Observe moderation in diet (Mitahara). Do not overload the stomach. Give up those things which the mind likes best for a fortnight once or twice in a year. Eat simple food. Milk and fruits help concentration. Take food as medicine to keep the life going. Eating for enjoyment is a sin. Give up salt and sugar for a week or a fortnight. You must be able to live on rice, dhal and bread without any pickle. Do not ask for extra salt for dhal, and sugar for tea, coffee and milk. People taking a non-vegetaraian diet should try their best to gradually give up flesh-eating as completely as possible. They will be immensely benefited.

5. MEDITATION
Have a separate meditation room under lock and key. If this is not possible then a corner of the room should be set apart with a small cloth screen or curtain drawn across. Keep the room spotlessly clean.

6. SVADHYAYA
Study systematically the Gita, Ramayana, Bhagavatam, Vishnu-Sahasranama, Lalita-Sahasranama, Adityahridaya, Upanishads, Yoga Vasishta, Bible, Imitation of Christ, Zend Quran, the Tripitakas, the Granth Sahib and other religious books from half an hour to one hour daily, and have Suddha Vichara (pure thoughts).

7. ELEVATE THE MIND
Learn by heart some prayer - Slokas (prayer verses), Stotras (hymns) and repeat them as soon as you sit in the Asana before starting Japa or meditation. This will elevate the mind quickly.

8. BRAHMACHARYA
Preserve the vital force (Veerya (seminal energy)) very, very carefully. Veerya is God in motion or manifestation (Vibhuti). Veerya is all power. Veerya is all money. Veerya is the essence of life, thought and intelligence. This instruction is not for bachelors only. Householders also must follow it as far as possible. They must be extremely moderate in their marital connections with their spouse. This is very important.

9. CHARITY
Do charity regularly, every month, or even daily according to your means. Never fail in this item. If necessary forego some personal wants but keep up this charity regularly.

10. HAVE SATSANG
Give up bad company, smoking, meat and alcoholic liquors entirely. Have constant Satsang (association with holy people). Do not develop any evil habits. Deliberately exert to develop positive virtuous qualities.

11. FAST
Fast on Ekadasi (11th day of the Hindu lunar fortnight) or live on milk and fruits only. Christians must fast on alternate Sundays, Muslims on alternate Fridays, and Parsis on a suitable day every fortnight.

12. JAPA MALA
Have a Japa Mala (rosary) around your neck or in your pocket or underneath your pillow at night. This will remind you of God. Twirl the beads during your leisure. You should repeat the Name at all times, whatever task you may be engaged in.

13. OBSERVE MOUNA
Observe Mouna (vow of silence) for a couple of hours daily. Do not make gestures and inarticulate noises during the period of silence.

14. DISCIPLINE OF SPEECH
Speak the truth at all cost. Speak a little. Speak sweetly. Always utter encouraging words. Never condemn, criticize or discourage. Do not raise your voice and shout at little children or subordinates.

15. BE CONTENT
Reduce your wants. If you have four shirts, reduce the number to three or two. Lead a happy, contented life. Avoid unnecessary worry. Be mentally detached. Have plain living and high thinking. Think of those who do not possess even one-tenth of what you have. Share with others.

16. PRACTICE LOVE
Never hurt anybody. Ahimsa Paramo Dharmah (Non-injury is the highest virtue). Control anger by love, Kshama (forgiveness) and Daya (compassion). Serve the sick and the poor with love and affection. This is service of God.

17. BE SELF RELIANT
Do not depend upon servants. Self-reliance is the highest of all virtues.

18. HAVE SELF-ANALYSIS
Think of the mistakes you have committed during the course of the day, just before retiring to bed (self-analysis). Keep a daily spiritual diary and self-correction register as Benjamin Franklin did. Maintain a daily routine and resolve-form. Do not brood over past mistakes.

19. DO YOUR DUTY
Remember that death is awaiting you at every moment. Never fail to fulfil your duties. Have pure conduct (Sadachara).

20. REMEMBER GOD
Think of God as soon as you wake up and just before you go to sleep, and at all other times whether engaged in any work or not. Repeat His Name always. Surrender yourself completely to God (Saranagati).

This is the essence of all spiritual Sadhana. It will lead you to liberation. All these spiritual canons must be rigidly observed. You must not give any leniency to the mind.


Tags: , , , , ,