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Raja Yoga

Published on Thursday, December 22nd, 2005

Raja Yoga

For the style of Ashtanga Yoga taught by Sri K. Pattabhi Jois of Mysore, India see Ashtanga Vinyasa Yoga.
Raja Yoga or Ashtanga Yoga is one of the four major Yogic paths of Hinduism, the others being Karma yoga, Jnana yoga and Bhakti yoga.

Raja Yoga involves psycho-physical meditational techniques to attain experiences of the truth and finally achieve liberation, described in Hindu thought as moksha (liberation from the cycle of rebirth). Raja yoga also is known as Ashtanga Yoga. The term Ashtanga means eight limbs, thus Ashtanga Yoga refers to the eight limbs of yoga. It is the classical Indian system of Hindu philosophy and practice (composed by Patanjali perhaps ca. 200 BCE)

Sri Swami Sivananda said:

… the original propounder of classical Yoga was Hiranyagarbha Himself. It is Patanjali Maharishi who formulated this science into a definite system under the name of Ashtanga Yoga or Raja Yoga. This forms one of the Shad-Darsananas or Classical Systems of Philosophy. Vyasa has explained the original aphorisms or Yoga Sutras of Patanjali and this has been further elaborated through a gloss by a learned author named Vachaspati Mishra, and through the celebrated writings of Vijnana Bhikshu.

Concept
“Raja Yoga is a practical guide for gaining control over the mind. The second sutra (of Patanjali’s Yoga Sutras - Ed.) states, “Yogas chitta vritti nirodhah,” or, “The restraint of the modifications of the mind-stuff is Yoga.” Every thought, feeling, perception, or memory you may have causes a modification, or ripple, in the mind. It distorts and colors the mental mirror. If you can restrain the mind from forming into modifications, there will be no distortion, and you will experience your true Self.” - Sri Swami Satchidananda

Practice
Raja Yoga or Ashtanga Yoga or the Yoga with eight limbs as found in the Amrita Gita from a work by Sri Swami Sivananda:

Raja Yoga is an exact science. It aims at controlling all thought-waves or mental modifications.
Where Hatha Yoga ends, there Raja Yoga begins.
Hatha Yogi starts his Sadhana (spiritual exercise) with his body and Prana (subtle energy). He practises Asanas (postures) and Pranayama and through control of Prana, tries to control the mind.
A Raja Yogi starts his Sadhana with the mind. He starts meditation and tries to control the mind.
You must practise Yoga steadily with great patience and zeal. Then alone will you attain perfection.
Tapas (austerity), Svadhyaya (study of religious books and repetitions of Mantras), and Ishvarapranidhana (self-surrender to God, and His worship) constitute Kriya Yoga. Kriya Yoga purifies the heart quickly.

Eight limbs of Raja Yoga
The term Ashtanga means eight limbs, thus Raja Yoga is also known as Ashtanga Yoga which refers to the eight limbs of yoga.

The eight limbs of Raja Yoga are:
Yama
Yama consists of five parts: Ahimsa (non-violence), Satyam (truthfulness), Asteya (not stealing), Brahmacharya (celibacy), and Aparigraha (non-covetousness). Ahimsa is perfect harmlessness and positive love also. This removes the brutal nature in man and strengthens the will. The practice of Yama is a Mahavrata, universal vow. It must be observed by all.

Niyama
Niyama is observance of five canons: Saucha (internal and external purity), Santosha (contentment), Tapas (austerity), Svadhyaya (study of religious books and repetitions of Mantras), and Ishvarapranidhana (self-surrender to God, and His worship).

He who practises meditation without ethical perfection, without the practice of Yama-Niyama cannot obtain the fruits of meditation. Purify your mind first through the practice of Yama-Niyama. Then practise regular meditation. Then you will attain illumination.

Asana
Any easy, steady, comfortable pose is Asana. Asanas steady the body.

Pranayama
Pranayama checks the outgoing tendencies of the mind.

Pratyahara
Pratyahara gives inner spiritual strength. It removes all sorts of distractions. It develops will-power.

Dharana
Real Raja Yoga starts from concentration. Concentration merges into meditation. Meditation ends in Samadhi. Retention of breath, Brahmacharya, Satvic (pure) food, seclusion, silence, Satsanga (being in the company of a guru), and not mixing much with people are all aids to concentration. Concentrate on Trikuti (the space between the two eyebrows) with closed eyes is preferred. The mind can be easily controlled, as this is the seat for the mind.

Dhyana
Sleep, tossing of mind, attachment to objects, subtle desires and cravings, laziness, lack of Brahmacharya, gluttony are all obstacles in meditation. Reduce your wants. Cultivate dispassion. You will have progress in Yoga. Vairagya thins out the mind. Do not mix much. Do not talk much. Do not walk much. Do not eat much. Do not sleep much. Do not exert much. Never wrestle with the mind during meditation. Do not use any violent efforts at concentration. If evil thoughts enter your mind, do not use your will force in driving them. You will tax your will. You will lose your energy. You will fatigue yourself. The greater the efforts you make, the more the evil thoughts will return with redoubled force. Be indifferent. Become a witness of those thoughts. Substitute divine thoughts. They will pass away. Never miss a day in meditation. Regularity is of paramount importance. When the mind is tired, do not concentrate. Do not take heavy food at night.

The mind passes into many conditions or states as it is made up of three qualities-Sattva, Rajas and Tamas. Kshipta (wandering), Vikshipta (gathering), Mudha (ignorant), Ekagra (one-pointed), and Nirodha (contrary) are the five states of the mind.

By controlling the thoughts the Sadhaka attains great Siddhis. He becomes an adept. He attains Asamprajnata Samadhi or Kaivalya. Do not run after Siddhis. Siddhis are great temptations. They will bring about your downfall. A Raja Yogi practises Samyama or the combined practice of Dharana, Dhyana and Samadhi at one and the same time and gets detailed knowledge of an object.

Control the mind by Abhyasa (practice) and Vairagya (dispassion). Any practice which steadies the mind and makes it one-pointed is Abhyasa. Dull Vairagya will not help you in attaining perfection in Yoga. You must have Para Vairagya or Theevra Vairagya, intense dispassion.

Samadhi
Meditation on OM with Bhava and its meaning removes obstacles in Sadhana and helps to attain Samadhi. Avidya (ignorance), Asmita (egoism), Raga-Dvesha (likes and dislikes), Abhinivesha (clinging to mundane life) are the five Kleshas or afflictions. Destroy these afflictions. You will attain Samadhi.

Samadhi is of two kinds-Savikalpa, Samprajnata or Sabija, and Nirvikalpa or Asamprajnata or Nirbija. In Savikalpa or Sabija, there is Triputi or the triad (knower, known and knowledge). The Samskaras are not burnt or fried. Savitarka, Nirvitarka, Savichara, Nirvichara, Sasmita and Saananda are the different forms of Savikalpa Samadhi. In Nirbija Samadhi or Asamprajnata Samadhi there is no triad. The impressions are fried in toto.

A Bhakta gets Bhava-Samadhi, a Jnani gets Badha-Samadhi, a Raja Yogi gets

Results
Practice of these precepts is said to result in a state in which one’s behavior spontaneously follows the five ethical precepts (Yamas):

Ahimsa - refraining from injury (non-life supporting action)
satya - truthfulness
asteya - freedom from stealing
bramacharya - living within the Self (moderation; abstinence)
aparigraha - freedom from attachment to possessions

Yama: Code of conduct - self-restraint
Yama (Sanskrit: यम) is the lord of death, whose first recorded appearance is in the Vedas. He is one of the most ancient beings in the world and parallel forms of one sort or another have been found all over Eurasia. He is known as Yima by Zoroastrians, and is considered to be cognate with Ymir of Norse legend and has become known as Enma, or Emma-o, in Japanese legend. Some even claim that he also shares the same mythological roots as Abel.

The spirits of the dead, on being judged by Yama, are supposed to either pass through a term of enjoyment in a region midway between the earth and the heaven of the gods, or to undergo their measure of punishment in Naraka, the nether world, situated somewhere in the southern region. After this time they return to Earth to animate new bodies.

In Vedic tradition Yama was considered to have been the first mortal who died and espied the way to the celestial abodes, and in virtue of precedence he became the ruler of the departed. In some passages, however, he is already regarded as the god of death.

Characteristics of Yama
He is a Lokapala and an Aditya. In art, he is depicted with green or red skin, red clothes, and riding a buffalo. He holds a loop of rope in his left hand with which he pulls the soul from the corpse. He is the son of Surya (Sun) and twin brother of Yami, or Yamuna, traditionally the first human pair in the Vedas. He was also worshiped as a son of Vivasvat and Saranya. He is one of the Ashta-Dikpalas and represents the south. He reports to Lord Shiva the Destroyer, an aspect of Trimurti (Hinduism’s triune Godhead). Three hymns (10, 14, and 35) in the Rig Veda Book 10 are addressed to him.

Yama is also the lord of justice and is sometimes referred to as Dharma, in reference to his unswerving dedication to maintaining order and adherence to harmony. It is said that he is also one of the wisest of the devas. In the Katha Upanishad, among the most famous Upanishads, Yama is portrayed as a teacher. He is the father of Yudhisthira, the oldest brother of the Pandavas and is said to have incarnated as Vidura by some accounts in the Mahabharata period.

Garuda Purana mentions Yama often. His description is in 2.5.147-149: “There very soon among Death, Time, etc. he sees Yama with red eyes, looking fierce and dark like a heap of collyrium, with fierce jaws and frowning fiercely, chosen as their lord by many ugly, fierce-faced hundreds of diseases, possessing an iron rod in his hand and also a noose. The creature goes either to good or to bad state as directed by him.” In 2.8.28-29, “…the seven names of Yama, viz Yama, Dharma-raja, Mrtyu, Antaka, Vaivasvata, Kala, Sarva-pranahara…”. His wife is Syamala (3.17.4-5, 3.29.16, 24-25).

In Buddhism, the Wheel of Life mandala is often depicted between the jaws of Yama. Yama was revered in Tibet as a guardian of spiritual practice.

Subordination to Shiva and Vishnu
Yama, although a controller, is still subordinate to the ultimate controllers Shiva and Vishnu.

A story of Yama’s subordinance to Shiva is well-illustrated in the story of Markandeya. [1]

Yama is called Kala (”time”), while Shiva is called Mahakala (”greater time”). [2]

Another story, found in the Bhagavata Purana, shows Yama’s subordinance to Vishnu. The man Ajamila had committed many evil acts during his life such as stealing, abandoning his wife and children, and marrying a prostitute. At the moment of his death he involuntarily chanted the name of Narayana (the Sanskrit name for Vishnu) and achieved moksha, becoming saved from the messengers of Yama. Although Ajamila had actually been thinking the name of his youngest son, Narayana’s name has powerful effects, and thus Ajamila was released from his great sins. [3]

Yamas as codes of conduct
In a related usage, a yama is a “restraint” or rule for living virtuously. Ten yamas are codified in numerous scriptures, including the Shandilya and Varaha Upanishads, the Hatha Yoga Pradipika by Gorakshanatha, and the Tirumantiram of Tirumular. Patanjali lists five yamas in the Yoga Sutras of Patanjali.

The ten traditional yamas are:

Ahimsa: abstinence from injury, harmlessness, the not causing of pain to any living creature in thought, word, or deed at any time. This is the “main” Yama. The other nine are there in support of its accomplishment.
Satya: truthfulness, word and thought in conformity with the facts.
Asteya: non-stealing, non-coveting, non-entering into debt.
Brahmacharya: divine conduct, continence, celibate when single, faithful when married.
Kshama: patience, releasing time, functioning in the now.
Dhriti: steadfastness, overcoming non-perseverance, fear, and indecision; seeing each task through to completion.
Daya: compassion; conquering callous, cruel and insensitive feelings toward all beings.
Arjava: honesty, straightforwardness, renouncing deception and wrongdoing.
Mitahara: moderate appetite, neither eating too much nor to little; nor consuming meat, fish, shellfish, fowl or eggs.
Shaucha: purity, avoidance of impurity in body, mind and speech.
In the Yoga Sutras of Patanjali, the Yamas are the first limb of the eight limbs of Raja Yoga. They are found in the Sadhana Pada Verse 30 as:

Ahimsa
Satya
Asteya
Brahmacharya
Aparigraha: absence of avariciousness, non-appropriation of things not one’s own.

Niyama - religious observances - commitments to practice, such as study and devotion
The Niyamas are codified as “the observances” in numerous scriptures including the Shandilya and Varuha Upanishads, Hatha Yoga Pradipika by Gorakshanatha, the Tirumantiram of Tirumular and the Yoga Sutras of Patanjali. All the above texts list ten Niyamas, with the exception of Patanjali’s work, which lists only five. They comprise the “shall-do” in our dealings with the inner world.

The ten traditional Niyamas are:

Hri: remorse, being modest and showing shame for misdeeds;
Santosha: contentment; being satisfied with the resources at hand - therefore not desiring more;
Dana: giving, without thought of reward;
Astikya: faith, believing firmly in the teacher, the teachings and the path to enlightenment;
Ishvarapujana: worship of the Lord, the cultivation of devotion through daily worship and meditation, the return to the source;
Siddhanta shravana: scriptural listening, studying the teachings and listening to the wise of one’s lineage;
Mati: cognition, developing a spiritual will and intellect with the guru’s guidance;
Vrata: sacred vows, fulfilling religious vows, rules and observances faithfully;
Japa: recitation, chanting mantras daily;
Tapas: the endurance of the opposites; hunger and thirst, heat and cold, standing and sitting etc.
In Patanjali’s Yoga Sutras, the Niyamas are the second limb of the eight limbs of Raja Yoga.
They are found in the Sadhana Pada Verse 32 as:

Saucha: in the traditional codification, this item is listed under Yamas;
Santosha;
Tapas;
Siddhanta shravana;
Ishvarapujana.

Asana - integration of mind and body through physical activity
Asana is Sanskrit for “seat”. It is no accident that this word be chosen to describe the “posture” of Yoga. The idea of the “seat” in this context refers not only to the physical position of the body, but to the position of the spirit in relation to Divinity. This idea is often referred to as the “One Seat”, by Yogis and Buddhists alike.

Modern usage of the word asana in reference to the practice of Yoga generally intends the lesser definition; a physical posture or pose. Patanjali, in the Yoga Sutra describes asana as sitting meditation, where meditation is the path to a realization of the Self. Looking at these two ideas in contrast, we see the idea of asana as both simple posture and a path to the unity of spirit.

Although, as noted, the original idea of asana referred to sitting meditation, that idea has evolved over the centuries to produce the variety of body positions that we are familiar with today. These postures have their roots in devotion and/or health, but ultimately all are intended to lead back to the possiblity of sitting more comfortably in meditation.

The practice of asana promotes muscle flexibility, and bone and hard tissue strength, as well as massaging the organs, and bringing into balance various internal and glandular functions. A more esoteric intention is facilitating the flow of prana (vital energy; chi, C.; ki, J.) to aid in balancing the koshas, or sheaths of the physical and metaphysical body.

The physical aspect of Yoga asana has been much popularized in the West, and is touted by a great many people, including celebrities like Madonna and Sting. This has given rise to a misconception that asana practice is the sole aspect of Yoga. Yoga asana are actually part of Hatha Yoga, which is just one of several different Yogic paths.

In the Yoga Sutra, Patanjali writes of asana as the third of the 8 limbs in Classical or Raja Yoga. Those eight limbs are the yamas (obligations) and niyamas (devotions), asana (postures), pranayama (breath work), pratyahara, (sense withdrawal or non-attachment), dharana (concentration), dhyana (meditation), and samadhi, (a realization of the True Self and unity with God).

Conditions & general directions for Good Asana

Students taking a yoga classThe Asana should be firm and easy. It should be steady and not cause discomfort of any kind. Any tightness or tension observed in the body should be consciously relaxed. It should be a comfortable posture in which he or she can sit for a long time. The Asana should be effortless both in the body and in the mind. Absolute ease of relaxation is the sign of perfected Asana. The breathing should be a natural rhythm, through the nose, breathing into the belly and not into the chest.

According to Hatha Yoga practitioners, when this bodily control is mastered, they are free from what they call the ‘pairs of opposites,’ such as heat and cold, hunger and thirst, joy and grief, and so on.

Listed below are traditional directions for performing Yogasana:

A glass of fresh water should be taken before performing asanas.
Stomach should be empty. Asanas can be performed 8 hours after a meal, 2 hours after a glass of milk and one hour after eating fruit.
Always perform asanas early in the morning.If this is not possible,the next best time would be evening around dusk.
Rich, very dry, left-overs, very hot or too much food should be avoided.
Force or pressure should not be used while performing asanas.
One must not go out in the cold after performing asanas.
Lower the head and other parts of the body slowly; in particular, raised heels should be lowered slowly.
The breathing should be controlled and should always be through the nose. The benefits of asanas increase if pranayama is performed simultaneously.
If the body is stressed, perform Shavasana.
Asanas should be performed in a well-lit, clean and ventilated room. The atmosphere should be peaceful.
Light physical exercises, followed by yogasana, pranayama and meditation is the ideal sequence.
Yogasanas, especially inverted poses, are to be avoided during menstruation. In contrast, modern teachers do recommend Yogasana for relief from cramps during this period.
During pregnancy, after the first 3 months, exercises that require lying on stomach are to be avoided. (Inverted poses should be avoided especially in the third trimester - This site recommends it for pregnancy [1] - not too sure, clarification requested.)

Yoga Asana (Poses or Postures)
“There are an infinite number of Yoga asana.” (Sri Dharma Mittra).

In 1975, as a offering of devotion to his guru, Swami Kailashananda Maharaj, Sri Dharma Mittra set out to catalogue the vast number of Yoga asana. Through ancient texts, books, students, teachers, and his own vast knowldege, he compiled 1300 variations. These were originally published as the classic Master Yoga Chart, and 608 of these postures were recently made available in a small compendium entitled, “Asanas: 608 Yoga Poses”. Although there is no way to establish an exact set of postures, this work is considered the definitive collection by students and Yogis, alike.

Along with the above mentioned resource, there is a wealth of knowledge on this subject available in books, and on the internet. It is best, however, to begin under the direction of an experienced, and hopefully certified, Yoga instructor. This person can observe the execution of postures, as well as providing more in-depth instruction to aid in both your basic practice, and your development as a student.

Pranayama - regulation of breath leading to integration of mind and body
Pranayama is the fourth limb of Raja Yoga expounded in the Yoga Sutras of Patañjali. Prana is the source of which energy evolves from. It is the universal substrate. Pranayama is the knowledge and control of Prana.

In a scientific manner Patañjali proceeds from the external sheath of man and slowly proceeds to the subtler and subtler sheaths. Breath and mind are closely interdependent and interpenetrating.

Control of breath
Control of breath means the cessation of the outgoing and ingoing movements of breath. Breath is the gross representative of the subtle, vital force inside the body. Just as by catching hold of the key of a timepiece you do not allow it to move and the subtler cog wheels and finally the subtlest hair-spring come to a standstill, even so, by the control of that force which sets into motion the mind, the mind stops its motion. It is Prana that makes the mind move. If the Prana is stopped the mind cannot move and a state of stillness (Manonasha) comes.

Therefore:

“stopping of the movement of Prana is Pranayama” (”Path to Blessedness” Sri Swami Chidananda)

Quotes
“Pranayama is a way of expanding the Sukshma Prana within to which you have no direct access. Prana is a subtle invisible force. It is the life-force that pervades the body. It is the factor that connects the body and the mind, because it is connected on one side with the body and on the other side with the mind. It is the connecting link between the body and the mind. The body and the mind have no direct connection. They are connected through Prana only and this Prana is different from the breathing you have in your physical body. Prana is not Svasa. The respiratory breath that moves within your nostrils is not Prana. It is called Svasa Vayu. Svasa-Prasvasa, inhalation and exhalation, is of air. But then, why is the regulation of the inner breath and the outer breath of the nostrils given the name of Pranayama, when they do not constitute Prana, when they constitute only Svasa Vayu? The process of regulation of breath is given the name Pranayama, because this is the way to ultimately gain control over the subtle life-force that is present within as Prana.”

“The Philosophy, Psychology, and Practice of Yoga”; Sri Swami Chidananda (1984)
“Simultaneously with the practice of Asanas, there should be effort towards the regulation of the Prana. So, Asana and Pranayama go together. There is an intimate relation between the activity of the physical body and that of the Prana. The Prana is the total energy which pervades the entire physical system and acts as a medium between the body and mind. The Prana is subtler than the body but grosser than the mind. The Prana can act but cannot think. The Prana is not merely the breath. The breathing process,-inhalation, exhalation and retention-does not constitute the Prana by itself, but is an indication that the Prana is working. We cannot see the Prana; it is not any physical object. But we can infer its existence by the processes of respiration. Air is taken in and thrown out by a particular action of the Prana. Some hold that there are many Pranas and others think it is one. The Prana is really a single energy, but appears to be diverse when viewed from the standpoints of its different functions. When we breathe out, the Prana operates in one of its functional forms. When we breathe in, the Apana functions. The ingoing breath is the effect of the activity of the Apana. The centre of the Prana is in the heart, that of the Apana in the anus.

There is a third kind of function called Samana, the equalising force. Its centre is the navel. It digests food by creating fire in the body and it also equalises the remaining functions in the system. The fourth function of the Prana is called Udana.. Its seat is in the throat. It prompts speech and, on death, separates the system of the Prana from the body. The fifth function is called Vyana, a force which pervades the whole body and maintains the continuity of the circulation of blood throughout the system.

This fivefold function of the Prana is its principal form. It has also many other functions such as belching, opening and closing of the eyelids, causing hunger, yawning and nourishing the body. When it does these five secondary functions, it goes by the names of Naga, Kurma, Krikara, Devadatta and Dhananjaya, respectively. The essence of the Prana is activity. It is the Prana that makes the heart beat, the lungs function and the stomach secrete juices. Hence, neither breathing nor lung-function ceases till death. The Prana never goes to sleep, just as the heart never stops beating. The Prana is regarded as the watchman of the body.”

“The Yoga System”; Swami Krishnananda

Cautions
However, the practice of pranayama techniques is not trivial, and Kason (2000) mentions circumstances where pranayama techniques might disrupt the balance of a persons life. The possibility of adverse effects resulting from these techniques must therefore not be underestimated. These cautions are also made in traditional hindu literature, as illustrated by the following excerpt from the Yoga Sutras of Patanjali:

“The real achievement of Pranayama is directly linked with the physical and mental activity of our, daily routine. Only when a perfect order is achieved in the routine of mundane life can we expect perfect mastery over breath and vital pulsations. It is always dangerous to attempt it - by beginning with the control of breath. Trying to control the breath without a control of our daily movements and reactions to others will produce dangerous turmoil in the constitution. Any experiment with the breath results in a stimulation of the energy centres on the etheric plane. When the physical and emotional stuff is not sufficiently purified beforehand then the turmoil causes stormy activity of the emotions. This results in great strain to the nerves and the vascular system. A total or partial wreck of the physical vehicle by paralysis, insanity or senility of mind may be the result of attempting Pranayama beginning with the control of breath before achieving the control of other activities.

A practical way of practising Pranayama should always be rightly discriminated, by the increase of ease and absence of discomfort at every step. For the various methods of Puraka, Kumbhaka and Rechaka described by various teachers and prescribed in the name of ‘esoteric breaths’ the present author is no way responsible.”

Pratyahara - abstraction of the senses, withdrawal of the senses of perception from their objects
Pratyahara is the fifth among the Eight steps of Patanjali’s Ashtanga Yoga. In it, the consciousness, or more specifically, the neural currents, are internalized, so that sensations from the Indriyas, or the five senses of taste, touch, sight, hearing and smell don’t reach their respective centres in the brain, so that the Saadhaka, or disciple, is free to meditate without distractions. The electrical currents in the nerves of even the involuntary muscles are turned off by advanced practitioners through superior willpower and breath-control, or Pranayama. Apart from Pranayama, one device to aid Pratyahara is to concentrate on the point between the eyebrows, or the third-eye, the Agya or Ajna Chakra.

Dharana - concentration, one-pointedness of mind
Dharana is the sixth of the eight steps of Patanjali’s Ashtanga Yoga.

Dharana can be translated as “holding steady”, and it is the initial step of deep meditation, where the object being meditated upon is held in the mind without consciousness wavering from it. The difference between Dharana, Dhyana, and Samadhi is that in the former, the object of meditation, the meditator, and the act of meditation itself remain separate. That is, the meditator is conscious that he or she is meditating (that is, is conscious of the act of meditation) on an object, and of his or her own self, which is concentrating on the object. In the subsequent stage, as the meditator becomes more advanced, consciousness of the act of meditation disappears, and only the consciousness of being/existing and the object of concentration exist (in the mind).

In the final stage of Samadhi, the self also dissolves, and the meditator becomes one with the object. Generally, the object of concentration is God, or the Self, which is seen as God itself, though a minority of Yogis perform atheistic meditation on Self alone

Dhyana - meditation (quiet activity that leads to samadhi)
Dhyāna in Hinduism
According to the Hindu Yoga Sutra dhyana is one of the eight methods of Yoga, (the other seven methods are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, and Samadhi).

In the Ashtanga Yoga of Patanjali, the stage of meditation preceding dhyāna is called dharana. In Dhyana, the meditator is not conscious of the act of meditation (i.e. is not aware that s/he is meditating) but is only aware that s/he exists (consciousness of being), and aware of the object of meditation. Dhyana is distinct from Dharana in that the meditator becomes one with the object of meditation and is able to maintain this oneness for 144 inhalations and expirations.

The Dhyana Yoga system is specifically described by Sri Krishna in chapter 6 of the famous Bhagavad Gita, wherein He explains the many different Yoga systems to His friend and disciple, Arjuna.

Dhyāna in Buddhism
In the Pali Canon the Buddha describes eight progressive states of absorbtion meditation or Jhana. The first four are connected to the physical realm and the last four only with the mental realm (i.e. there is no experience of the body in the four higher Jhanas). It must be noted that these states are not the final goal that the Buddha taught since they are all still in the field of mind and matter. The final goal of Nibbana (Sanskrit:Nirvana) is the experience beyond mind and matter.

In East Asia, several schools of Buddhism were founded that focused on dhyana, under the names Chan, Zen, and Seon. According to tradition, Bodhidharma brought Dhyana to the Shaolin temple in China, through Tibet, where it came to be known first as chan, and then zen.

Jhanas are normally described by the way of the mental factors which are present in these states

1. Initial application Vitakka
2. Sustained application Vicara
3. Joy Piti
4. Happiness Sukkha
5. One-pointedness Ekaggata

First Jhana : Vitakka, Vicara, Piti, Sukkha, Ekkagata

As the meditator reaches this first Jhana, he can meditate without being disturbed by any thought or desire, though thoughts are still there.

Second Jhana : Piti, Sukkha,Ekkagata

All intellectual processes cease. There is only rapture, happiness, and the object.

Third Jhana : Sukkha, Ekkagata

Joy disappears.

Fourth Jhana : Upekkha, Ekkagata

Even happiness disappears, leading to a state with neither pleasure nor suffering. The Buddha described the Jhanas as “the footsteps of the tathagata”.
Traditionally, this fourth Jhana is seen as the beginning of attaining psycic powers.

These four are rupajhanas, material jhanas. An additional four arupajhanas still consist in the two factors of Upekkha and Ekkagata.
Arupajhanas are non-material jhanas and are described by their mental object :

Fifth Jhana : infinite space

Sixth Jhana : infinite consciousness

Seventh Jhana : nothingness

Eighth Jhana : neither perception nor non-perception

samadhi - the quiet state of blissful awareness, superconscious state

The Hindu tradition
Samadhi (IPA: [sɑ ma dʰi] is Sanskrit term for the practice which produces complete meditation (among “normal” one). According to Vyasa, “yoga is samadhi” deciphered as complete control (samadhana) over the functions of consciousness (better is it so Higher control, that it it Release…). The exact meaning and usage of the term varies among the Indian religious traditions (such as Hinduism and Buddhism) but its meaning is from ’sam’, with (into), together + ‘a’ towards + ‘dha’ to bring (to get, to hold). The result is various degrees of veridical coalescent acquisition of truth (samapatti).

Samadhi is the state of being aware of one’s Existence without thinking, in a state of undifferentiated “Beingness”. Three intensities( depths) of Samadhi Are usually understood 1. Laja Samadhi, 2. Savi(SAN)kalpa Samadhi, and 3. Nir-vikalpa Samadhi. (or Sahaja Samadhi)

Laja Samadhi is latent (”laja”), potential level of samadhi. It begins in deep meditation or Trance - even with movement such as dancing, etc. It is state of joy, deep and general well feeling (Wellness:), peaceful meditative state (also with income from source known as alpha level of brain´s work frequency)…

Savikalpa Samadhi refers to the initial (beginning) state of full valued Samadhi. The mind is still present with work(ing), which is reason for word KALPA (sanKALPA) - which means imagination (sankalpa means wish, which is defined in this example as imagination with will to get it). VIKALPA means “against imagination”, because this level of samadhi goes to quiet and open mind by overcoming work of mind - as imaginations are (more than) result of that work). So that level of Sankalpa leeds to the Truth among any binds of mind (which are mostly imaginations). SA means “with” by that way. So SAvikalpa SAMADHI means “Samadhi (upper meditation) with (tendency to) against or better AMONG imaginations…

Nirvikalpa Samadhi is the end result. There is no more KALPAs (imaginations, wishes or other products from work of the mind, because the mind is finally under control and in this case is quiet…).

In Savikalpa Samadhi we get the taste of Bliss and Beingness but are still attached fast to our erroneous identification with the body as well as to our numerous worldly attractions. There is the Truth to touch it, among all illusions, false meanings and opinions - among all imaginations…

Entering Samadhi in the beginning takes effort. Holding on to a state of Samadhi takes even more effort. The beginning stages of Samadhi are only temporary. But that “effort” does not mean that mind has to work more (as in concentration or so), but it means work to control the mind, to release self I. Note, that normal levels of meditation (mostly the lower levels) can be hold near “automaticaly”, as “being in the state of meditation” rather than “doing meditation”. But that ability giving many positive results (including materially practical) is quit hard to obtain. It is recommended to find some (spiritual) Master, teach about “alpha level” (and higer levels of frequency of brain´s work) and so on…

Upon entering Nirvikalpa Samadhi the differences we saw before have faded and only one and the same Substance is seen with which we then gladly identify. In this condition nothing but pure Awareness remains and nothing is missing to take away from Wholeness and Perfection.

Samadhi is the only stable unchanging Reality. All else is ever changing and does not bring everlasting peace or happiness.

Staying in Nirvikalpa Samadhi is effortless but even from this condition one must eventually return to ego-consciousness. Otherwise, this highest level of Samadhi leads to NIRVANA, what means total Unity with logical end of individual form (end of personal soul and also death or dematerialization of the body). However, it is entirely possible to stay in Nirvikalpa Samadhi and yet be fully functional in this world. This condition is known as Sahaja Nirvikalpa Samadhi. Note that SAHAJA means “spontaneous”. Although, only true Enlighted (spiritual Masters and so on) can be so Spontaneously Free…

Nirvikalpa Samadhi is achieved through the advanced and prolonged practice of Kriya Yoga or other forms of Yoga (or even nonYoga spiritual teaching - see christians “Holy spirit”) and is the state of oneness with the Atman - the true Soul (as entirely consciousness part of the God).

In Nirvikalpa Samadhi, all attachment to the material world and all karma is dissolved. All awareness is withdrawn step by step from the physical, astral and causal bodies until self-realization or oneness with the soul is achieved. During this process, breathing ceases, the heart stops beating. Aware and fully conscious oneness with soul is then achieved in a most loving way and all cells of physical body are flooded with the Ocean of Divine Love and Divine Bliss for any period of duration - hours, days, weeks until the individual shifts his awareness from the soul back to the physical body. For being full functional in this word, he awareness stay in Connection with the Divine, but stay (back) in the body, which is than normally functional. But some “strange” conditions will be there - better health (near invulnerable), better feelings (even for other person who touches the body with soul atached to the Divine) and “miracles” only by presence, speech (wishes!) and gestures )doings) of the Divine person (also called the Enlighted).

Nirvikalpa Samadhi is a preparatory step to Maha Samadhi and serves as extreme uplifting of all body vibration (see above) and leads to complete healing of karmic wounds to the open doors to God and divine love for further progress on your way to God.

Samadhi is the main subject of the first part of Yoga Sutras called Samadhi-pada.

Maha Samadhi (literally great samadhi) is the Hindi word for a realized yogi’s conscious departure from the physical body at death. Which is also known as Nirvana (see above).

Maha Samadhi is the final conscious abandoning of the physical body. Every infinitesimal piece of attachment or karma is completely surrendered unto God and dissolved into the Divine Ocean of Love. The individual transcends to worlds beyond karma and returns to God to merge into God. = Nirvana

“In the Bhagavad Gita Krishna speaks about Samadhi and about principal stages of Nirvana: Nirvana in Brahman (the Holy Spirit) and Nirvana in Ishvara (the Creator).
But in India the term “Nirvana” became widely used by Buddhists at some point in time and later on this term along with Buddhism, was “forced out” from India by Hindus. Instead of using the term “Nirvana” Hindu schools started to expand the meaning of the term “Samadhi” by adding to it various prefixes. Various schools used these composite words and because of this the term “Samadhi” got “diffused” and lost its unambiguity. This is why it makes sense to get back to accurate terminology that God introduced into spiritual culture through Krishna.” [1]
Samadhi in Bhakti The Vaishnava Bhakti Schools of Yoga define Samadhi as ‘complete absorption in the object of one’s love (Krishna)’. Rather than thinking of ‘nothing’, true samadhi is said to be achieved only when one has pure, unmotivated love of God. Thus even while performing daily activities a practitioner can strive for full samadhi within their heart. The Yogui is in MahaSamadhi before the dead and after the separation of the material body, he returns to a perfect state of trascendental bliss and eternal personal love with god… Which is in true “only” Nirvikalpa Samadhi, because the individual personality still exists (even so purified, that has etereal relationship with God as with a being at the same level…

The Buddhist tradition
Samadhi, or concentration of the mind, is the second of the three parts of the Buddha’s teaching: sila or conduct, samadhi or samatha (concentration), and pañña (wisdom).

It has been taught by the Buddha using 40 different objects of meditation, such as mindfulness of breathing (anapanasati) and loving kindness (metta). Upon development of samadhi, one’s mind becomes purified of defilement, calm, tranquil, and luminous. Once the meditator achieves a strong and powerful concentration, his mind is ready to penetrate and see into the ultimate nature of reality, eventually obtaining release from all suffering. In the language of the eight-fold path, samatha is “right concentration”.

Important components of Buddhist meditation, frequently discussed (1, 2) by the Buddha, are the successively higher meditative states known as the four jhanas. The Buddhist suttas mention that samadhi practitioners may develop supernormal powers (called siddhis), and list several that the Buddha developed, but warn that these should not be allowed to distract the practitioner from the larger goal of complete freedom from suffering.

This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article “Raja Yoga and The Eight Limbs of Yoga”.


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Consciousness

Published on Thursday, December 15th, 2005

Consciousness

Consciousness is a quality of the mind generally regarded to comprise qualities such as subjectivity, self-awareness, sentience, sapience, and the ability to perceive the relationship between oneself and one’s environment. It is a subject of much research in philosophy of mind, psychology, neurology, and cognitive science.

Some philosophers divide consciousness into phenomenal consciousness which is experience itself and access consciousness which is the processing of the things in experience (Block 2004), while others consider this distinction to be mistaken (Dennett 1991). Many cultures and religious traditions place the seat of consciousness in a soul separate from the body. Conversely, many scientists and philosophers consider consciousness to be intimately linked to the neural functioning of the brain dictating the way in which the world is experienced.

Humans (and often other animals as well) are variously said to possess consciousness, self- awareness, and a mind, that contains our sensations, perceptions, dreams, lucid dreams, inner speech and imagination etc.. Each of us has a subjective view. There are many debates about the extent to which the mind constructs or experiences the outer world, the passage of time, and free will.

An understanding of necessary preconditions for consciousness in the human brain may allow us to address important ethical questions. For instance, to what extent are non-human animals conscious? At what point in fetal development does consciousness begin? Can machines ever achieve conscious states? These issues are of great interest to those concerned with the ethical treatment of other beings, be they animals, fetuses, or in the future, machines.

In common parlance, consciousness denotes being awake and responsive to one’s environment; this contrasts with being asleep or being in a coma. The term ‘level of consciousness’ denotes how consciousness seems to vary during anesthesia and during various states of mind such as day dreaming, lucid dreaming, imagining etc. Nonconsciousness exists when consciousness is not present. There is speculation, especially amongst religious groups, that consciousness may exist after death or before birth.

Etymology
“Consciousness” derives from Latin “conscientia”, which primarily means moral conscience. Literally, “conscientia” means knowledge-with, that is, shared knowledge. The word first appears in Latin juridic texts by writers such as Cicero. Here, conscientia is the knowledge that a witness has of the deed of someone else. In Christian theology, conscience stands for the moral conscience in which our actions and intentions are registered and which is only fully known to god. Medieval writers such as Thomas Aquinas describe the conscientia as the act by which we apply practical and moral knowledge to our own actions (Aquinas, De Veritate 17,1 c.a.). René Descartes was the first to use “conscientia” in a way that does not seem to fit this traditional meaning, and consequently, the translators of his writings in other languages like French and English coined new words in order to denote merely psychological consciousness. These are, for instance, “conscience psychologique”, “consciousness”, and “Bewusstsein”. See Catherine G. Davies, Conscience as Consciousness, Oxford 1990, and Hennig, Cartesian Conscientia.

Consciousness and language
Because humans express their conscious states using language, it is tempting to equate language abilities and consciousness. There are, however, speechless humans (infants, feral children, aphasics), to whom consciousness is attributed despite language lost or not yet acquired. Moreover, the study of brain states of non-linguistic primates, in particular the macaques, has been used extensively by scientists and philosophers in their quest for the neural correlates of the contents of consciousness.

Cognitive neuroscience approaches
Modern investigations into and discoveries about consciousness are based on psychological statistical studies and case studies of consciousness states and the deficits caused by lesions, stroke, injury, or surgery that disrupt the normal functioning of human senses and cognition. These discoveries suggest that the mind is a complex structure derived from various localized functions that are bound together with a unitary awareness.

Several studies point to common mechanisms in different clinical conditions that lead to loss of consciousness. Persistent vegetative state (PVS) is a condition in which an individual loses the higher cerebral powers of the brain, but maintains sleep-wake cycles with full or partial autonomic functions. Studies comparing PVS with healthy, awake subjects consistently demonstrate an impaired connectivity between the deeper (brainstem and thalamic) and the upper (cortical) areas of the brain. In addition, it is agreed that the general brain activity in the cortex is lower in the PVS state. Some electroneurobiological interpretations of consciousness characterize this loss of consciousness as a loss of the ability to resolve time (similar to playing an old phonographic record at very slow or very rapid speed), along a continuum that starts with inattention, continues on sleep and arrives to coma and death.

Loss of consciousness also occurs in other conditions, such as general (tonic-clonic) epileptic seizures, in general anaesthesia, maybe even in deep (slow wave) sleep. The currently best supported hypotheses about such cases of loss of consciousness (or loss of time resolution) focus on the need for 1) a widespread cortical network, including particularly the frontal, parietal and temporal cortices, and 2) cooperation between the deep layers of the brain, especially the thalamus, and the upper layers; the cortex. Such hypotheses go under the common term “globalist theories” of consciousness, due to the claim for a widespread, global network necessary for consciousness to interact with non-mental reality in the first place.

Brain chemistry affects human consciousness. Sleeping drugs (such as Midazolam = Dormicum) can bring the brain from the awake condition (conscious) to the sleep (unconscious). Wake-up drugs such as Anexate reverse this process. Many other drugs (such as heroin, cocaine, LSD, MDMA) have a consciousness-changing effect.

There is a neural link between the left and right hemispheres of the brain, known as the corpus callosum. This link is sometimes surgically severed to control severe seizures in epilepsy patients. This procedure was first performed by Roger Sperry in the 1960’s. Tests of these patients have shown that after the link is completely severed, the hemispheres are no longer able to communicate, leading to certain problems which usually arise only in test conditions. For example, while the left side of the brain can verbally describe what is going on in the right visual field, the right hemisphere is esentially mute, instead relying on its spatial abilities to interact with the world on the left visual field. Some say it is as if two separate minds now share the same skull, but both still represent themselves as a single “I” to the outside world.

The bilateral removal of the Centromedian nucleus (part of the Intra-laminar nucleus of the Thalamus) appears to abolish consciousness, causing coma, PVS, severe mutism and other features that mimic brain death. The centromedian nucleus is also one of the principal sites of action of general anaesthetics and anti-psychotic drugs.

Neurophysiological studies in awake, behaving monkeys performed by neuroscientists (e.g., Steven Wise, Mikhail Lebedev, Nikos Logothetis) point to advanced cortical areas in prefrontal cortex and temporallobes as carriers of neuronal correlate of consciousness.

Philosophical approaches
Some philosophers suggest that consciousness resists or even defies definition. Others believe it can be usefully distinguished between phenomenal consciousness and access or psychological consciousness, while still others disagree. There are many philosophical stances on consciousness, including: behaviorism, dualism, idealism, functionalism, phenomenalism, physicalism, emergentism, and mysticism.

Phenomenal and access consciousness
Philosophers call our current experience phenomenal consciousness. Phenomenal consciousness is simply experience, it is moving, coloured forms, sounds, sensations, emotions and feelings with our bodies and responses at the centre. These experiences, considered independently of any impact on behavior, are called qualia. The hard problem of consciousness was formulated by Chalmers in 1996, dealing with the issue of “how to explain a state of phenomenal consciousness in terms of its neurological basis” (Block 2004). Daniel Dennett(1988) identifies qualia with the results of judgements and consequent behaviour, he extends this analysis (Dennett (1996)) by arguing that phenomenal consciousness can be explained in terms of access consciousness, and hence denies the existence of both qualia and the “hard problem”.

Access consciousness is the phenomenon whereby information in our minds is accessible for verbal report, reasoning, and the control of behavior. So when we perceive, information about what we perceive is often access conscious; when we introspect, information about our thoughts is access conscious; when we remember, information about the past (e.g. something that we learned) is often access conscious; and so on. Chalmers thinks that access consciousness is less mysterious than phenomenal consciousness, so that it is held to pose one of the easy problems of consciousness. Dennett disagrees, asserting that the totality of consciousness can be understood in terms of impact on behavior, as studied through heterophenomenology.

Events that occur in the mind or brain that are not within phenomenal or access consciousness are known as subconscious events.

The description and location of phenomenal consciousness
Although it is the conventional wisdom that consciousness cannot be defined, philosophers have been describing phenomenal consciousness for centuries. Rene Descartes wrote Meditations on First Philosophy in the seventeenth century, and this contains extensive descriptions of what it is to be conscious. Descartes described conscious experience as imaginings and perceptions laid out in space and time that are viewed from a point. Each thing appears as a result of some quality (qualia) such as colour, smell etc. Other philosophers, such as Nicholas Malebranche, John Locke, David Hume and Immanuel Kant, also agreed with much of this description, although some avoid mentioning the viewing point. The extension of things in time was considered in more detail by Kant and James. Kant wrote that “only on the presupposition of time can we represent to ourselves a number of things as existing at one and the same time (simultaneously) or at different times (successively)”. William James stressed the extension of experience in time and said that time is “the short duration of which we are immediately and incessantly sensible”. These philosophers also go on to describe dreams, thoughts, emotions etc.

When we look around a room or have a dream, things are laid out in space and time and viewed as if from a point. However, when philosophers and scientists consider the location of the form and contents of this phenomenal consciousness there are fierce disagreements. As an example, Descartes proposed that the contents were brain activity seen by a non-physical place without extension (the Res Cogitans) which he identified as the soul. This idea is known as ‘Cartesian Dualism’. Another example is found in the work of Thomas Reid who thought the contents of consciousness are the world itself which becomes conscious experience in some way. This concept is a type of Direct realism. The precise physical substrate of conscious experience in the world, such as photons, quantum fields etc. is usually not specified. Other philosophers, such as George Berkeley, have proposed that the contents of consciousness are an aspect of minds and do not involve matter at all. This is a type of Idealism. Yet others, such as Leibniz, have considered that each point in the universe is endowed with conscious content. This is a form of Panpsychism. The concept of the things in conscious experience being impressions in the brain is a type of representationalism and representationalism can be a form of indirect realism.

Some philosophers, such as David Armstrong and Daniel Dennett, believe that conscious experiences exist in terms of judgements or beliefs about things in the world, and is therefore meaningless except when separated from behavior, while other philosophers insist that experience constitute qualia which cannot be understood in terms of belief.

It is sometimes held that consciousness emerges from the complexity of brain processing (see for instance the Multiple Drafts Model of consciousness). The general label ‘emergence’ applies to new phenomena that emerge from a physical basis without the connection between the two explicitly specified. Some theorists hold that phenomenal consciousness poses an explanatory gap, and have proposed scientific theories such as Quantum mind, space-time theories of consciousness and Electromagnetic theories of consciousness, to explain the correspondence between brain activity and experience. As yet there is little evidence from brain studies to support these theories. Evidence from parapsychology of psychokinesis or telepathy, if substantiatied, might support the theory that the location of consciousness is not confined to the brain.

Access consciousness
There have been numerous approaches to the processes that act on conscious experience from instant to instant. Philosophers who have explored this problem include Gerald Edelman, G. Spencer-Brown, Edmund Husserl and Daniel Dennett.

Some philosophers have concentrated on reflexive processes to link one instant to the next, some on discriminations, differerences and differentiation between things in conscious experience and and others on the overall behaviour of the organism.

G. Spencer-Brown provides an example of the analysis of consciousness as a process, the process in this case being differentiating one thing from another.G. Spencer-Brown proposes in Laws of Form that the root of cognition is the ability to perceive dualism, i.e., in its most simple construct, the capability of differentiating a “this” from a “that.” A mathematician, he captured this concept of elementary content-in-context in an abstraction: an algebraic and tautological symbol he referred to as the “Mark,” also referred to as a “distinction.” Francisco Varela, a co-founder of the Integral Institute, and Humberto Maturana also identify “distinction” as the elementary act of cognition. By definition, this concept extends the notion of “consciousness” well beyond that solely evidenced by humans and lends itself to the idea of a “scale” of consciousness.

Physical approaches
Even at the dawn of Newtonian science, Leibniz and many others were suggesting physical theories of consciousness. Modern physical theories of consciousness can be divided into three types: theories to explain behaviour and access consciousness, theories to explain phenomenal consciousness and theories to explain the quantum mechanical (QM) Quantum mind. Theories that seek to explain behaviour are an everyday part of neuroscience, some of these theories of access consciousness, such as Edelman’s theory, contentiously identify phenomenal consciousness with reflex events in the brain. Theories that seek to explain phenomenal consciousness directly, such as Space-time theories of consciousness and Electromagnetic theories of consciousness, have been available for almost a century but have not as yet been confirmed by experiment. Theories that attempt to explain the QM measurement problem include Pribram and Bohm’s Holonomic brain theory, Hameroff and Penrose’s Orch-OR theory, Spin-Mediated Consciousness Theory and the Many-minds interpretation. Some of these QM theories offer descriptions of phenomenal consciousness as well as QM interpretations of access consciousness. None of the quantum mechanical theories has been confirmed by experiment, and there are philosopher who are that QM has no bearing on consciousness.

There is also a concerted effort in the field of Artificial Intelligence to create digital computer programs that can simulate consciousness.

Spiritual approaches
Spiritual approaches to consciousness involve the idea of altered states of consciousness or religious experience. Changes in the state of consciousness or a religious experience can occur spontaneously or as a result of religious observance. It is also maintained by some religions and religious factions that the universe itself is consciousness.

In shamanic practice the change in state of consciousness is induced by mind altering drugs or as a result of activities that induce trance. The experience that occurs is interpreted as entering a real, but parallel, world. In many polytheistic religions a change in emotional state is often attributed to the action of a god, for instance love was ruled by Aphrodite and Eros in Ancient Greek polytheism. In Hinduism the change in state is induced by the practice of yoga. Yoga means “joining” and is intended to produce a state of oneness between the practitioner and the divine. In Islam and Christianity the change of state can occur as a result of prayer or as a religious experience.

The change in state of consciousness in Hinduism, Buddhism, Christianity and Islam is reported to be quite similar. The pursuit of yoga and the Buddhist Jhanas involve feelings of oneness with the world that give rise to a state of rapture. This is also reported by those undergoing some forms of Christian (or Islamic) religious experience, for instance James (1902) provides the following report:

I cannot express it in any other way than to say that I did “lie down in the stream of life and let it flow over me.” I gave up all fear of any impending disease; I was perfectly willing and obedient. There was no intellectual effort, or train of thought. My dominant idea was: “Behold the handmaid of the Lord: be it unto me even as thou wilt,” and a perfect confidence that all would be well, that all was well. The creative life was flowing into me every instant, and I felt myself allied with the Infinite, in harmony, and full of the peace that passeth understanding. There was no place in my mind for a jarring body. I had no consciousness of time or space or persons; but only of love and happiness and faith.
Meditation is used in some forms of yoga such as Raja Yoga, Hatha Yoga, Transcendental meditation, the Buddhist Jhanas, the Buddhist Immaterial Jhanas (there are several versions of the jhanas in different types of Buddhism), in the practices of Christian monks and Islamic scholars such as Sufis. Meditation can have a calming influence on practitioners as well as changing the state of consciousness. Therevada Buddhism views the Jhanas and some yogic practices view the early stages of meditation as a preliminary “serenity meditation” in which it is demonstrated that states such as rapture are delusions, products of mind rather than the soul. In most types of Buddhism serenity meditation is followed by a philosophical “insight meditation” that focusses on the idea that the universe is consciousness only, one that is perhaps indistinguishable from Monism.

Functions of consciousness
We generally agree that our fellow human beings are conscious and that much simpler life forms, such as bacteria, are not. Many of us attribute consciousness to higher-order animals such as dolphins and primates; academic research is investigating the extent to which animals are conscious. This suggests the hypothesis that consciousness has co-evolved with life, which would require it to have some sort of added value. People have therefore looked for specific functions of consciousness. Bernard Baars (1997) for instance states that “consciousness is a supremely functional adaptation” and suggests a variety of functions in which consciousness plays a role: prioritization of alternatives, problem solving, decision making, brain processes recruiting, action control, error detection, planning, learning, adaptation, context creation, and access to information. Antonio Damasio (1999) regards consciousness as part of an organism’s survival kit, allowing planned rather than instinctual responses. He also points out that awareness of self allows a concern for one’s own survival, which increases the drive to survive, although how far consciousness is involved in behaviour is an actively debated issue. Many psychologists, such as radical behaviourists, and many philosophers, such as those who support Ryle’s approach, would maintain that behaviour can be explained by non-conscious processes akin to artificial intelligence and might consider consciousness to be epiphenomenal or only weakly related to function.

Tests of consciousness
As there is still not a clear definition of consciousness, no empirical tests currently exist to test consciousness as a whole. Some have even argued that empirical tests of consciousness are intrinsically impossible. However, some researchers have devised tests to detect what they feel are certain aspects of consciousness. A test similar to this was used in the novel “Do Androids Dream of Electric Sheep” by Philip K. Dick to see if a person was a robot or an actual human. In the Ridley Scott movie, Blade Runner, which was inspired by that book, it is known as the “Voigt-Kampf” test and tests the subject for empathy.

Turing Test
Alan Turing proposed what is now known as the Turing test to determine if a computer could simulate human conversation undetectably. This test is commonly cited in discussion of artificial intelligence. The application to consciousness is that, according to some philosophers, anything capable of passing the Turing test as well as a person is necessarily conscious. Other philosophers say that a philosophical zombie could pass the test yet fail to be conscious. This matter is heavily disputed. Still others take it for granted that computers can think since this is what they were designed to do; Edsger Dijkstra’s commented that “The question of whether a computer can think is no more interesting than the question of whether a submarine can swim”.

A thought experiment which is intended to show problems with the Turing Test is as follows. Imagine a computer in which are stored a very large number of questions and a very large number of actual human responses to these questions. If the number of questions and answers was large enough, then the computer would be able to mimic consciousness by a purely mechanical procedure. Of course, this is a purely hypothetical example, because any attempt to create a lookup table for all possible responses would entail a device of truly gigantic proportions. For this reasons, some consider this thought experiment to be misleading. See Chinese room.

Mirror test
With the mirror test, devised by Gordon Gallup in the 1970s, one is interested in whether animals are able to recognize themselves in a mirror. Such self-recognition is said to be an indicator of consciousness. Humans (older than 18 months), great apes (except for gorillas), and bottlenose dolphins have all been observed to pass this test.

This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article “Consciousness”.


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Patanjali and TheYoga Sutras

Published on Sunday, December 4th, 2005

The Yoga Sutras - III

PATANJALI AND THE YOGA SUTRAS

Almost nothing is known about the sage who wrote the Yoga Sutras. The dating of his life has varied widely between the fourth century B.C.E. and the sixth century C.E., but the fourth century B.C.E. is the period noted for the appearance of aphoristic literature. Traditional Indian literature, especially the Padma Purana, includes brief references to Patanjali, indicating that he was born in Illavrita Varsha. Bharata Var-sha is the ancient designation of Greater India as an integral part of Jambudvipa, the world as conceived in classical topography, but Illavrita Varsha is not one of its subdivisions. It is an exalted realm inhabited by the gods and enlightened beings who have transcended even the rarefied celestial regions encompassed by the sevenfold Jambudvipa. Patanjali is said to be the son of Angira and Sati, to have married Lolupa, whom he discovered in the hol-low of a tree on the northern slope of Mount Sumeru, and to have reduced the degenerate denizens of Bhotabhandra to ashes with fire from his mouth. Such legendary details conceal more than they reveal and suggest that Patanjali was a great Rishi who de-scended to earth in order to share the fruits of his wisdom with those who were ready to receive it.

Some commentators identify the author of the Yoga Sutras with the Patanjali who wrote the Mahabhashya or Great Commentary on Panini’s famous treatise on Sanskrit grammar sometime between the third and first centuries B.C.E. Although several scholars have contended that internal evidence contradicts such an identification, others have not found this reasoning conclusive. King Bhoja, who wrote a well-known commentary in the tenth century, was inclined to ascribe both works to a single author, perhaps partly as a reaction to others who placed Patanjali several centuries C.E. owing to his alleged implicit criticisms of late Buddhist doctrines. A more venerable tradition, however, rejects this identification altogether and holds that the author of the Yoga Sutras lived long before the commentator on Panini. In this view, oblique references to Buddhist doctrines are actually allusions to modes of thought found in some Upanishads.

In addition to our lack of definite knowledge about Patanjali’s life, confusion arises from contrasting appraisals of the Yoga Sutras itself. There is a strong consensus that the Yoga Sutras represents a masterly compendium of various Yoga practices which can be traced back through the Upanishads to the Vedas. Many forms of Yoga existed by the time this treatise was written, and Patanjali came at the end of a long and ancient line of yogins. In accord with the free- thinking tradition of shramanas, forest recluses and wandering mendicants, the ultimate vindication of the Yoga system is to be found in the lifelong experiences of its ardent votaries and exemplars. The Yoga Sutras constitutes a practitioner’s manual, and has long been cherished as the pristine expression of Raja Yoga. The basic texts of Raja Yoga are Patanjali’s Yoga Sutras, the Yogabhashya of Vyasa and the Tattvavaisharadi of Vachaspati Mishra. Hatha Yoga was formulated by Gorakshanatha, who lived around 1200 C.E. The main texts of this school are the Goraksha Sutaka, the Nathayoga Pradipika of Yogindra of the flfteenth century, and the later Shivasamhita. Whereas Hatha Yoga stresses breath regulation and bodily discipline, Raja Yoga is essentially concerned with mind control, meditation and self-study.

The Yoga Sutras of Patanjali is universal in the manner of the Bhagavad Gita, including a diversity of standpoints whilst fusing Sankhya metaphysics with bhakti or self-surrender. There is room for differences of emphasis, but every diligent user of Patanjali’s aphorisms is enabled to refine aspirations, clarify thoughts, strengthen efforts, and sharpen focus on essentials in spiritual self-discipline. Accommodating a variety of exercises — mind control, visualization, breath, posture, moral training — Patanjali brings together the best in differing approaches, providing an integrated discipline marked by moderation, flexibility and balance, as well as degrees of depth in meditative absorption. The text eludes any simple classification within the vast resources of Indian sacred literature and a fortiori among the manifold scriptures of the world. Although it does not resist philosophical analysis in the way many mystical treatises do, it is primarily a practical aid to the quest for spiritual freedom, which transcends the concerns of theoretical clarification. Yet like any arcane science which necessarily pushes beyond the shifting boundaries of sensory experience, beyond conventional concepts of inductive reasoning and mundane reality, it reaffirms at every point its vital connection with the universal search for meaning and deliverance from bondage to shared illusions. It is a summons to systematic self- mastery which can aspire to the summits of gnosis.

The actual text as it has come down to the present may not be exactly what Patanjali penned. Perhaps he reformulated in terse aphoristic language crucial insights found in time- honoured but long-forgotten texts. Perhaps he borrowed terms and phrases from diverse schools of thought and training. References to breath control, pranayama, can be found in the oldest Upanishads, and the lineaments of systems of Yoga may be discerned in the Maitrayana, Shvetashvatara and Katha Upanishads, and veiled instructions are given in the ‘Yoga’ Upanishads — Yogatattva, Dhyanabindu, Hamsa, Amritanada, Shandilya, Varaha, Mandala Brahmana, Nadabindu and Yogakundali — though a leaning towards Sankhya metaphysics occurs only in the Maitrayana. The Mahabharata mentions the Sankhya and the Yoga as ancient systems of thought. Hiranyagarbha is traditionally regarded as the propounder of Yoga, just as Kapila is known as the original expounder of Sankhya. The Ahirbudhnya states that Hiranyagarbha disclosed the entire science of Yoga in two texts — the Nirodha Samhita and the Karma Samhita. The former treatise has been called the Yoganushasanam, and Patanjali also begins his work with the same term. He also stresses nirodha in the first section of his work.

In general, the affinities of the Yoga Sutras with the texts of Hiranyagarbha suggest that Patanjali was an adherent of the Hiranyagarbha school of Yoga, and yet his own manner of treatment of the subject is distinctive. His reliance upon the fundamental principles of Sankhya entitle him to be considered as also belonging to the Sankhya Yoga school. On the other hand, the significant variations of the later Sankhya of Ishvarakrishna from older traditions of proto-Sankhya point to the advantage of not subsuming the Yoga Sutras under broader systems. The author of Yuktidipika stresses that for Patanjali there are twelve capacities, unlike Ishvarakrishna’s thirteen, that egoity is not a separate principle for Patanjali but is bound up with intellect and volition. Furthermore, Patanjali held that the subtle body is created anew with each embodiment and lasts only as long as a particular embodiment, and also that the capacities can only function from within. Altogether, Patanjali’s work provides a unique synthesis of standpoints and is backed by the testimony of the accumulated wisdom derived from the experiences of many practitioners and earlier lineages of teachers.

Some scholars and commentators have speculated that Patanjali wrote only the first three padas of the Yoga Sutras, whilst the exceptionally short fourth pada was added later. Indeed, as early as the writings of King Bhoja, one verse in the fourth pada (IV. 16) was recognized asa line interpolated from Vyasa’s seventh commentary in which he dissented from Vijnanavadin Buddhists. Other interpolations may have occurred even in the first three padas, such as III.22, which some classical commentators questioned. The fact that the third pada ends with the word iti (’thus’, ’so’, usually indicating the end of a text), as it does at the end of the fourth pada, might suggest that the original contained only three books. However, the philosophical significance of the fourth pada is such that the coherence of the entire text need not be questioned on the basis of inconclusive speculations.

Al-Biruni translated into Arabic a book he called Kitab Patanjal (The Book of Patanjali), which he said was famous throughout India. Although his text has an aim similar to the Yoga Sutras and uses many of the same concepts, it is more theistic in its content and even has a slightly Sufi tone. It is not the text now known as the Yoga Sutras, but it may be a kind of paraphrase popular at the time, rather like the Dnyaneshwari, which stands both as an independent work and a helpful restatement of the Bhagavad Gita. The Kitab translated by al-Biruni illustrates the pervasive influence of Patanjali’s work throughout the Indian subcontinent.

For the practical aspirant to inner tranquillity and spiritual realization, the recurring speculations of scholars and commentators, stimulated by the lack of exact historical information about the author and the text, are of secondary value. Whatever the precise details regarding the composition of the treatise as it has come down through the centuries, it is clearly an integrated whole, every verse of which is helpful not only for theoretical understanding but also for sustained practice. The Yoga Sutras constitutes a complete text on meditation and is invaluable in that every sutra demands deep reflection and repeated application. Patanjali advocated less a doctrinaire method than a generous framework with which one can make experiments with truth, grow in comprehension and initiate progressive awakenings to the supernal reality of the Logos in the cosmos.

The word yoga is derived from the Sanskrit verbal root yuj, ‘to yoke’ or ‘to join’, related to the Latin jungere, ‘to join’, ‘to unite’. In its broadest usages it can mean addition in arithmetic; in astronomy it refers to the conjunction of stars and planets; in grammar it is the joining of letters and words. In Mimamsa philosophy it indicates the force of a sentence made up of united words, whilst in Nyaya logic it signifies the power of the parts taken together. In medicine it denotes the compounding of herbs and other substances. In general, yoga and viyoga pertain to the processes of synthesis and analysis in both theoretical and applied sciences. Panini distinguishes between the root yuj in the sense of concentration (samadhi) and yujir in the sense of joining or connecting. Buddhists have used the term yoga to designate the withdrawal of the mind from all mental and sensory objects. Vaishesika philosophy means by yoga the concentrated attention to a single subject through mental abstraction from all contexts. Whereas the followers of Ramanuja use the term to depict the fervent aspiration to join one’s ishtadeva or chosen deity, Vedanta chiefly uses the term to characterize the complete union of the human soul with the divine spirit, a connotation compatible with its use in Yoga philosophy. In addition, Patanjali uses the term yoga to refer to the deliberate cessation of all mental modifications.

Every method of self-mastery, the systematic removal of ignorance and the progressive realization of Truth, can be called yoga, but in its deepest sense it signifies the union of one’s apparent and fugitive self with one’s essential nature and true being, or the conscious union of the embodied self with the Supreme Spirit. The Maitrayana Upanishad states:

Carried along by the waves of the qualities darkened in his imagination, unstable, fickle, crippled, full of desires, vacillating, he enters into belief, believing I am he, this is mine, and he binds his self by his self as a bird with a net. Therefore a man, being possessed of will, imagination and belief, is a slave, but he who is the opposite is free. For this reason let a man stand free from will, imagination and belief. This is the sign of liberty, this is the path that leads to brahman, this is the opening of the door, and through it he will go to the other shore of darkness.

Thus, yoga refers to the removal of bondage and the consequent attainment of true spiritual freedom. Whenever yoga goes beyond this and actually implies the fusion of an individual with his ideal, whether viewed as his real nature, his true self or the universal spirit, it is gnostic self-realization and universal self-consciousness, a selfsustaining state of serene enlightenment. Patanjali’s metaphysical and epistemological debt to Sankhya is crucial to a proper comprehension of the Yoga Sutras, but his distinct stress on praxis rather than theoria shows a deep insight of his own into the phases and problems that are encountered by earnest practitioners of Yoga. His chief concern was to show how and by what means the spirit, trammelled in the world of matter, can withdraw completely from it and attain total emancipation by transforming matter into its original state and thus realize its own pristine nature. This applies at all levels of self-awakening, from the initial cessation of mental modifications, through degrees of meditative absorption, to the climactic experience of spiritual freedom.

Patanjali organized the Yoga Sutras into four padas or books which suggest his architectonic intent. Samadhi Pada, the first book, deals with concentration of mind (samadhi), without which no serious practice of Yoga is possible. Since samadhi is necessarily experiential, this pada explores the hindrances to and the practical steps needed to achieve alert quietude. Both restraint of the senses and of the discursive intellect are essential for samadhi. Having set forth what must be done to attain and maintain meditative absorption, the second book, Sadhana Pada, provides the method or means required to establish full concentration. Any effort to subdue the tendency of the mind to become diffuse, fragmented or agitated demands a resolute, consistent and continuous practice of self-imposed, steadfast restraint, tapas, which cannot become stable without a commensurate disinterest in all phenomena. This relaxed disinterestedness, vairagya, has nothing to do with passive indifference, positive disgust, inert apathy or feeble-minded ennui as often experienced in the midst of desperation and tension in daily affairs. Those are really the self-protective responses of one who is captive to the pleasure-pain principle and is deeply vulnerable to the flux of events and the vicissitudes of fortune. Vairagya implies a conscious transcendence of the pleasure-pain principle through a radical reappraisal of expectations, memories and habits. The pleasure-pain principle, dependent upon passivity, ignorance and servility for its operation, is replaced by a reality principle rooted in an active, noetic apprehension of psycho-spiritual causation. Only when this impersonal perspective is gained can the yogin safely begin to alter significantly his psycho-physical nature through breath control, pranayama, and other exercises.

The third book, Vibhuti Pada, considers complete meditative absorption, sanyama, its characteristics and consequences. Once calm, continuous attention is mastered, one can discover an even more transcendent mode of meditation which has no object of cognition whatsoever. Since levels of consciousness correspond to planes of being, to step behind the uttermost veil of consciousness is also to rise above all manifestations of matter. From that wholly transcendent standpoint beyond the ever-changing contrast between spirit and matter, one may choose any conceivable state of consciousness and, by implication, any possible material condition. Now the yogin becomes capable of tapping all the siddhis or theurgic powers. These prodigious mental and moral feats are indeed magical, although there is nothing miraculous or even supernatural about them. They represent the refined capacities and exalted abilities of the perfected human being. Just as any person who has achieved proficiency in some specialized skill or knowledge should be careful to use it wisely and precisely, so too the yogin whose spiritual and mental powers may seem practically unlimited must not waste his energy or misuse his hard-won gifts. If he were to do so, he would risk getting entangled in worldly concerns in the myriad ways from which he had sought to free himself. Instead, the mind must be merged into the inmost spirit, the result of which is kaivalya, steadfast isolation or eventual emancipation from the bonds of illusion and the meretricious glamour of terrestrial existence.

In Kaivalya Pada, the fourth book which crowns the Yoga Sutras, Patanjali conveys the true nature of isolation or supreme spiritual freedom insofar as it is possible to do so in words. Since kaivalya is the term used for the sublime state of consciousness in which the enlightened soul has gone beyond the differentiating sense of ‘I am’, it cannot be characterized in the conceptual languages that are dependent on the subject-object distinction. Isolation is not nothingness, nor is it a static condition. Patanjali throws light on this state of gnosis by providing a metaphysical and metapsychological explanation of cosmic and human intellection, the operation of karma and the deep-seated persistence of the tendency of selflimitation. By showing how the suppression of modifications of consciousness can enable it to realize its true nature as pure potential and master the lessons of manifested Nature, he intimates the immense potency of the highest meditations and the inscrutable purpose of cosmic selfhood.

The metapsychology of the Yoga Sutras bridges complex metaphysics and compelling ethics, creative transcendence and critical immanence, in an original, inspiring and penetrating style, whilst its aphoristic method leaves much unsaid, throwing aspirants back upon themselves with a powerful stimulus to self-testing and self-discovery. Despite his sophisticated use of Sankhya concepts and presuppositions, Patanjali’s text has a universal appeal for all ardent aspirants to Raja Yoga. He conveys the vast spectrum of consciousness, diagnoses the common predicament of human bondage to mental ailments, and offers practical guidance on the arduous pathway of lifelong contemplation that could lead to the summit of self-mastery and spiritual freedom.

Hermes, January 1989 Raghavan Iyer

The Yoga Sutras - IV

Samadhi Pada
Through study let one practise yoga.
Through yoga let one concentrate on study.
By perfection in study and in yoga
The Supreme Soul shines forth clearly.

-Vyasa

The classic text of Patanjali opens with the simplest statement: “atha yoganushasanam’, “Now begins instruction in yoga. ” The typical reader today might well expect this terse announcement to be followed by a full explanation of the term yoga and its diverse meanings, perhaps a polemical digression on different schools of thought and some methodological guidance concerning the best way to use the text. None of this occurs. Rather, Patanjali set down his most famous words: “yogash chitta-vritti-nirodhah”, “Yoga is the restraint of the modifications of the mind.” He stated the essential meaning of yoga without any argument or illustration, as if he were providing a basic axiom. He thus showed at the very start that he was concerned with practical instruction rather than theoretical exposition. He thereby took for granted that the user of the text already had some understanding of the task of yoga and was ready to undergo a demanding daily discipline.

Yoga psychology differs radically from more recent, and especially post-Freudian, schools of thought in its stress on self-emancipation rather than on self-acceptance in relation to social norms or psychic tensions. Most modern varieties of psychology, including even the recent humanistic preoccupation with self-actualization as propounded by Abraham Maslow and elaborated in different directions by Carl Rogers and Rollo May, essentially aim at an integration and harmonizing of otherwise disparate and conflicting elements in a person in contemporary society. For Patanjali, all these identifiable elements — thoughts, feelings, intentions, motives and desires (conscious and unconscious) — are chittavrittis, mental modifications which must be seen as hindrances to contemplative calm. Even if they are deftly balanced and fully integrated, the individual would at best be a mature person marked by thoughtful and creative responses in a world of suffering and ignorance. Conquering, not coping, transcending, not reconciling, were Patanjali’s chief concerns. For him, the latter were by-products of the former, and never the reverse. The psychology of self-emancipation means the deliberate and self-conscious restraint of everything that is productive of mental confusion, weakness and pain.

Patanjali’s stipulative definition of yoga might seem dogmatic, but this reaction springs from ignorance of his central purpose and unstated presuppositions. Patanjali wrote not from the standpoint of revealed scripture, academic scholarship or of theoretical clarification, but from the standpoint of concrete experience through controlled experiment. If truth is ontologically bound up and intimately fused with self-transcendence, then what from the standpoint of self- emancipation is a stark description is, from the standpoint of the unenlightened, an arbitrary prescription. What would be the naturalistic fallacy on a single plane of manifested Nature becomes a necessary line of thought when multiple planes of unmanifested Nature are taken into account. The ability to alter states of consciousness presupposes the capacity to emulate the architectonics of a higher and less differentiated plane on a lower and more fragmented plane of percepts and concepts. In other words, yoga is that science in which the descriptions of reality necessarily function as prescriptions for those who have not experienced it. The analogy would be closer to music or mathematics than to the visual arts or the empirical sciences as normally understood.

Skilful methods are those which provide apt descriptions, giving the instructional guidance needed. Hence, in the hands of a spiritual master, the actual method to be pursued varies with each aspirant, for it is the vital and original link between the adept’s transcendent (taraka) wisdom and the disciple’s mental temperament and devotion (bhakti). There is a reciprocal interaction between the readiness to receive and the mode of giving — of disciple and master. For Patanjali, the true nature of chitta, the mind, can be known only when it is not modified by external influences and their internal impresses. For as long as modifications persist without being deliberately chosen for a purpose, the mind unwittingly identifies with them, falling into passivity, habitude, and the pain which results from a state of fragmentation and self-alienation.

Since mental modifications ramify in myriad directions, their root causes need to be grasped clearly if they are to be firmly removed. The essential principle to be understood is central to the second and third of Gautama Buddha’s Four Noble Truths. Those persistent misconceptions which, directly or indirectly, produce discontent and suffering have a distinctive set of causes which, if eliminated, inevitably ensure the cessation of their concomitant effects. Patanjali pointed to five chittavrittis which are distinct and yet share the common tendency to be pleasurable or painful. Whilst yoga psychology fully acknowledges the strength of the pleasure principle — the propensity to be drawn towards pleasurable sensations as if by a magnet and to be repelled by painful ones — it denies its relevance to real individuation as a moral agent, a Manushya, whose name comes from manas, ‘mind’, the root of which is man, ‘to think’. Self- emancipation, the culmination in yoga of self-transcendence, requires the complete subordination of the pleasure-pain principle to the reality principle. Reality, in this view, has nothing to do with involuntary change, the inherent propensity of prakriti, matter, and not purusha, spirit, whilst pleasure and pain are necessarily bound up with conditioning and change. This is why the most attractive states of mind seem so readily and recurrently to alter into the most repugnant states. In general, mental modifications obscure and obstruct the intrinsically blissful nature of pure consciousness, the serene state of mind of the “spectator without a spectacle”.

The five types of mental modifications are: correct cognition, based on direct perception, valid inference and verbal testimony; misconception, based upon something other than itself, namely the five kleshas or sources of sorrow — ignorance, egoism, attachment, hate and the fear of death, according to the Yogabhashya; fantasy, engendered by words and concepts, when and to the degree that they do not refer to reality; sleep, which occurs when other modifications cease and the mind is emptied of mental contents; and memory, which is the result of clinging to, or at least not letting go of, objects or images of subjective experiences. The chittavrittis can be diagrammatically depicted as follows:

Although this array of mental modifications is easy to outline, its implications are extensive and radical. When Patanjali included correct cognition amongst the mental modifications, he was adhering to strict theoretical and practical consistency. He was concerned to deny that mundane insight, discursive thought and even scriptural authority can free the mind from bondage to delusion and suffering. Yet without a preliminary apprehension of yoga philosophy, how could one adopt its methods and hope to achieve its aims? In part the answer lies in a proper grasp of the pervasiveness of maya or illusion. If everything that conceals the changeless Real is maya, then the human being who seeks to know the Real by conventional methods is trapped in some sort of metaphysical split or even schizophrenia. Philosophers from the pre-Socratics and Platonists to Descartes and Spinoza recognized that a substance cannot become what it is not. To say that human beings are intrinsically capable of attaining kaivalya, self-emancipation or transcendence of maya, is to affirm that they are quintessentially what they seek. Their inmost nature is one with the Real. On the other hand, to say that they have to strive in earnest to realize fully what they essentially are implies that they have allowed themselves to become captive to maya through persistent self-limitation.

Given this delusive condition, the mere temporary cessation of modifications, such as occurs in sleep, will not help to liberate man’s immortal spirit. As maya is pervasive illusion, humanity as it knows itself is a part of it. Ignorant or involuntary withdrawal from its action only makes it unconscious, and this is why sleep is classed as one of the chittavrittis. Rather, one has to master the rules of maya and learn how to extricate oneself gradually from it. Otherwise, one only makes random moves, embedding oneself in deeper ignorance and greater suffering. Patanjali taught that deliverance can only come through abhyasa, assiduous practice, and vairagya, dispassionate detachment. Abhyasa is the active opposite of passive sleep, and vairagya frees one from all attachments, including the kleshas, which induce misconceptions. Together, these two mirror in the world of change that which is changeless beyond it. In the language of the Isha Upanishad, one has to find the transcendent in the immanent, and for Patanjali, abhyasa and vairagya constitute exactly that mode of awareness.

For Patanjali, however, abhyasa is not just striving to do something; it is rather the effort to be something. “Abhyasa is the continuous effort to abide in a steady state.” According to the Yogabhashya, abhyasa is the attempt to preserve prashantavahita, continuity of mind or consciousness which is both fully awake and without fluctuations. Like all such spiritual exercises, abhyasa becomes richer, more refined and more relaxed with persistence that comes from repeated effort, moral earnestness and joyous devotion. Abhyasa is the constant criterion for all effort, and the indispensable tool, whenever and however taken up.

Vairagya cannot be merely passive disinterest in the content of experience any more than sleep can substitute for wakeful serenity. It is true detachment whilst being fully aware of the relative significance of objects, and this element of self-conscious maintenance of calm detachment is exactly what makes it real vairagya. Through vairagya, one comes to know the world for what it is because one recognizes that every object of sense, whether seen or unseen, is an assemblage of evanescent attributes or qualities (gunas) of prakriti, whereas the enduring reality, from the standpoint of the seeker for emancipation, is purusha, the Self of all. Shankaracharya stated: “The seer of purusha becomes one who is freed from rejecting or accepting anything…. Detachment is extreme clarity of cognition.”

Abhyasa and vairagya are fused in the intense yet serene mental absorption known as samadhi. Patanjali characterized samadhi (which means ‘concentration’, ‘contemplation’ and ‘meditation’, depending on the context) in relation to a succession of stages, for if samadhi signifies a specific state, the contemplative seeker would either abide in it or fail to do so. But Patanjali knew that no one can suddenly bridge the gap between fragmented, distracted consciousness and wholly unified meditation. Rather, concentration (samadhi) proceeds by degrees for one who persists in the effort, because one progressively overcomes everything that hinders it. In the arduous ascent from greater degrees of relative maya towards greater degrees of reality, the transformation of consciousness requires a calm apprehension of those higher states. The conscious descent from exalted planes of being requires the capacity to bring down a clearer awareness of reality into the grosser regions of maya. Continuous self-transformation on the ascent must be converted into confident self-transmutation on the descent.

Patanjali saw in the evolving process of meditation several broad but distinct levels of samadhi. The first is sanprajnata samadhi, cognitive contemplation, in which the meditator is aware of a distinction between himself and the thought he entertains. This form of meditation is also called sabija samadhi, or meditation with a seed (bija), wherein some object or specific theme serves as a focal point on which to settle the mind in a steady state. Since such a point is extrinsic to pure consciousness, the basic distinction between thinker and thought persists. In its least abstracted form, sanprajnata samadhi involves vitarka (reasoning), vichara (deliberation), ananda (bliss) and asmita (the sense of ‘I’). Meditation is some sort of bhavana, or becoming that upon which one ponders, for consciousness identifies with, takes on and virtually becomes what it contemplates. Meditation on a seed passes through stages in which these types of conditioning recede and vanish as the focal point of consciousness passes beyond every kind of deliberation and even bliss itself, until only asmita or the pure sense of ‘I’ remains. Even this, however, is a limiting focus which can be transcended.

Asanprajnata samadhi arises out of meditation on a seed though it is itself seedless. Here supreme detachment frees one from even the subtlest cognition and one enters nirbija samadhi, meditation without a seed, which is self-sustaining because free of any supporting focalization on an object. From the standpoint of the succession of objects of thought — the type of consciousness all human beings experience in a chaotic or fragmentary way and a few encounter even in meditation on a seed — nirbija samadhi is nonexistence or emptiness, for it is absolutely quiescent consciousness. Nonetheless, it is not the highest consciousness attainable, for it is the retreat of mind to a neutral (laya) centre from which it can begin to operate on a wholly different plane of being. This elevated form of pure consciousness is similar to a state experienced in a disembodied condition between death and rebirth, when consciousness is free of the involvement with vestures needed for manifestation in differentiated matter. Just as an individual becomes unconscious when falling into deep dreamless sleep, because consciousness fails to remain alert except in conditions of differentiation, so too consciousness in a body becomes unconscious and forgetful of its intrinsic nature on higher planes. Samadhi aims to restore that essential awareness self-consciously, making the alert meditator capable of altering planes of consciousness without any loss of awareness.

For earnest practitioners, Patanjali taught, samadhi is attained in several distinct but interrelated ways — through shraddha (faith), virya (energy), smriti (retentiveness) and prajna (intellectual insight) — which are vital prerequisites for the metapsychological yoga of samadhi. Shraddha is the calm and confident conviction that yoga is efficacious, coupled with the wholehearted orientation of one’s psychic, moral and mental nature towards experiential confirmation. Undistracted shraddha of this sort leads naturally to virya, energy which releases the resolve to reach the goal and the resourceful courage needed to persist in seeking it. In The Voice of the Silence, an ancient text of spiritual discipline, virya is viewed as the fifth of seven keys required to unlock seven portals on the path to wisdom. In this text, virya follows upon dana, shila, kshanti and viraga (vairagya) — charity, harmony in conduct, patience, and detachment in regard to the fruits of action — all suggesting the hidden depths of shraddha which can release dauntless energy in the pursuit of Truth.

Smriti implies the refinement of memory which helps to extract the essential lesson of each experience without the needless elaboration of irrelevancies. It requires the perception of significant connections and the summoning of full recollection, the soulmemory stressed by Plato wherein one awakens powers and potentialities transcending the experiences of a lifetime. Prajna, released by such inner awakenings, enables consciousness to turn within and cognize the deeper layers of oneself. Seen and strengthened in this manner, one’s innate soul-wisdom becomes the basis of one’s progressive understanding of the integral connection between freedom and necessity. In time, the ‘is’ of external facticity becomes a vital pointer to the ‘ought’ of the spiritual Path and the ‘can’ of one’s true self-hood.

Supreme meditation, the most complete samadhi, is possible for those who can bring clarity, control and imaginative intensity to daily practice. Yet Patanjali’s instructions, like those of an athletic coach who guides the gifted but also aids those who show lesser promise, apply to every seeker who sincerely strives to make a modest beginning in the direction of the highest samadhi as well as to those able to make its attainment the constant target of their contemplations. He spoke explicitly of those whose progress is rapid but also of those whose efforts are mild or moderate. An individual’s strivings are stimulated to the degree they recognize that they are ever reaching beyond themselves as they have come to think of themselves through habit, convention, weakness and every form of ignorance. Rather than naively thinking that one is suddenly going to surmount every obstacle and obscuration in one’s own nature, one can sedulously foster bhakti, total devotion and willing surrender to Ishvara, the Supreme Spirit immanent in all souls, even if one has hardly begun to grasp one’s true self- hood. Such sustained devotion is ishvarapranidhana, the potent invocation of the Supreme Self through persistent surrender to It, isomorphic on the plane of consciousness with abnegation of the fruits of all acts to Krishna on the plane of conduct, as taught in the Bhagavad Gita.

Ishvara is saguna brahman, the supreme repository of all resplendent qualities, in contrast to nirguna brahman, the attributeless Absolute. Ishvara is purusha, “untouched by troubles, actions and their results” (I.24), immanent in all prakriti. Cherishing the one source of all is the means by which one moves through degrees of samadhi, culminating in the complete union of the individual and the cosmic, the state of kaivalya or isolation. Like Kether, the crown in the Kabbalah, Ishvara is at once the single motivating force behind the cosmic activity of prakriti and the utterly transcendent (nirguna) purusha or pure spirit. What exists in each human soul as the latent bud of omniscience is awakened and it expands into the realm of infinitude in Ishvara itself. Untouched by time and therefore untrammelled by ordinary consciousness which is time-bound, Ishvara is the supreme Initiator of all, from the ancient Rishis to the humble disciple sitting in meditation. Ishvara is OM, the primal sound, the basic keynote of all being, the source of the music of the spheres, mirrored in the myriad manifestations of prakriti. Surrender to Ishvara is aided by the silent repetition of the sacred OM and by deep meditation upon its mystery and meaning. When bhakti flows freely in this rapturous rhythm, consciousness readily turns inward and removes all hindrances to progress in samadhi.

Surrender to the luminous core of one’s consciousness, which is more powerful than one’s strongest proclivities, initiates a mighty countervailing force against the cumulative momentum generated by the chittavrittis. As the mind has grown accustomed to indulge, identify with and even cherish ceaseless modifications, any attempt to check those modifications runs against the self-reproducing tenacity of longestablished habits, impressions and tendencies. The chittavrittis are virtually infinite in their discrete manifestations and yet are amenable to broad classification on the basis of essential traits. The hindrances which aggravate mental distraction, fragmented consciousness and continual modification are disease, dullness, doubt, heedlessness, indolence, addiction to objects of sense, distorted perception, and failure to stabilize the mind in any particular state. Though distinct from each other, these distractions are all accompanied by sorrow (duhkha), depression, bodily agitation and irregular breathing. They can, however, be most effectively eliminated through abhyasa, or constant practice of a single truth or principle. Whilst any profound truth which deeply moves one can be chosen, to the degree that it is true — and so to the degree that it is efficacious over time — it is ekatattva, the one principle, which in Sankhya philosophy is purusha or pure spirit.

Overcoming mental obstructions through abhyasa in respect to one principle requires the progressive purification of the mind, freeing it from the froth and dross of old patterns fostered by feeble and fickle attention. Most seekers typically find easiest and most effective a concerted effort to expand the feeling of friendliness towards all beings, compassion for every creature, inward gladness and a cool detachment in regard to pleasure and pain, virtue and vice. On the physical plane of human nature, one can learn to make one’s breathing calm and even, steady and rhythmical. Through intense concentration, one can begin to awaken subtler perceptions which are not subject to hindrances in the way the ordinary sense-organs are, to an almost grotesque extent. One may even activate a spark of buddhi, pure insight and deep penetration, sensing the vast ocean of supernal cosmic light which interpenetrates and encloses everything. Some seekers will find it more feasible to contemplate the lustrous splendour of a mythic, historical or living being who is a paragon of supreme self-mastery. Others may benefit by brooding on flashes of reminiscence that recur in dreams or come from deep dreamless sleep. Patanjali also pointed out that one could gain mental stability by meditating intently upon what one most ardently desired. In the words of Charles Johnston, “Love is a form of knowledge”, when it is profound and sacrificial, constant and unconditional.

All such efforts to surmount the hindrances which distract the mind are aids to deep meditation, and when they have fully worked their benevolent magic, the becalmed mind becomes the effortless master of everything which comes into the horizon of consciousness, from the atomic to the infinite. When all the hindrances disappear, mental modifications cease and the mind “becomes like a transparent crystal, attaining the power of transformation, taking on the colour of what it rests on, whether it be the cognizer, the cognized or the act of cognition”.(I.41) When the mind is distracted through discursive trains of thought, it tends to oscillate between passive disorientation and aggressive attempts to conceal its ignorance through contentious and partisan fixations. But when the memory is purged of external traces and encrusted conditionality, and the mind is withdrawn from all limiting conceptions — including even its abstract self-image, thus focussed solely on ekatattva, truth alone — it is free from obscuration, unclouded (nirvitarka), and sees each truth as a whole. It notices the subtle elements behind shifting appearances, including the noumenal, primordial and undifferentiated sources and causes of all mental modifications. This serene self-emancipation of consciousness is called sabija samadhi, meditation with a seed, the fulcrum for gaining all knowledge. In this sublime condition, the mind has become as pellucid as crystal and mirrors the spiritual light of purusha, whence dawns direct insight (prajna) into the ultimate Truth.

Unlike other methods of cognizing truth — which concern this or that and hence are involved with samvritti satya, relative truths, though truths nonetheless — prajna has but one single object for its focus, the Supreme Truth itself (paramartha satya). Its power displaces and transcends all lesser forms of truth, exiling them permanently from consciousness. Beyond this lies only that indescribable state called nirbija samadhi, meditation without a seed, wherein the mind lets go of even Truth itself as an object. When the mind ceases to function, the Yogabhashya teaches, purusha becomes isolated, pure and liberated. Mind has become the pure instrument that guides the soul ever closer to that threshold where, when reached, spirit steps from false finitude into inconceivable infinitude, leaving the mind behind, passing into kaivalya, total isolation or supreme freedom. The last psychic veil is drawn aside and the spiritual man stands with unveiled vision. As M.N. Dvivedi commented, “The mind thus having nothing to rest upon exhausts itself. . . and purusha alone shines in perfect bliss and peace.” “The Light”, I.K. Taimni remarked, “which was up to this stage illuminating other objects now illuminates Itself, for it has withdrawn beyond the realm of these objects. The Seer is now established in his own Self.”

Having depicted the entire path leading from ignorance and bewilderment to beatific illumination, Patanjali saw only two tasks remaining: (1) to explain in detail the diverse means for attaining concentration and meditation, and (2) to elucidate the idea of kaivalya or isolation, insofar as it is possible to convey it through words.

Hermes, February 1989 Raghavan Iyer

The Yoga Sutras - V

Sadhana Pada
A person without self-discipline cannot attain perfection in yoga…. An undisturbed course of self-purificatory conduct should be practised.
Yogabhashya

Patanjali initiated his teaching concerning praxis by calling attention to the three chief elements in the discipline of yoga: tapas, austerity, self-restraint and eventually self-mastery; svadhyaya, self-study, self-examination, including calm contemplation of purusha, the Supreme Self; and ishvarapranidhana, self-surrender to the Lord, the omnipresent divine spirit within the secret heart. The threefold practice or sadhana can remove the kleshas or afflictions which imprison purusha and thus facilitate samadhi or meditative absorption. This arduous alchemical effort was summed up succinctly by Shankaracharya: “Right vision (samyagdarshana) is the means to transcendental aloneness (kaivalya)…. Yoga practice, being the means to right vision, comes before it…. Ignorance is destroyed when directly confronted by right vision.” The kleshas, though varied in their myriad manifestations, are essentially five: avidya, ignorance; asmita, egoism; raga, attachment; dvesha, aversion; and abhinivesha, tenacious clinging to mundane existence. Ignorance, however, is the broad field in which all the other kleshas arise, because they are no more than distinct specializations of ignorance.
Ignorance is a fundamental inverted confusion which mistakes prakriti for purusha, the false for the true, the impure for the pure, and the painful for the pleasurable a persisting malaise which might have been difficult to comprehend in the past but which is now a familiar condition in contemporary psychology. Springing from fundamental ignorance, egoism (asmita) confuses the potency of the Seer (purusha) with the power of sight (buddhi). Attachment (raga) is the pursuit of what is mistaken to be pleasurable, whilst aversion (dvesha) flees from what is believed to be painful. These two constitute the primary pair of opposites on the psychological level in the field of ignorance, and all other pairs of opposites are derived from them. Clinging to phenomenal existence (abhinivesha) is the logical outcome of the operation of ignorance, and once aroused is self-sustaining through the inertia of habit, so that countervailing measures are needed to eradicate it, together with the other kleshas.

Through ignorance (avidya) there is an obscuration of the cosmic Self (purusha), a fundamental misidentification of what is real, a persistent misconception which carries its own distinct logic within the complex dialectic of maya:

Since the kleshas are engendered by a persistent error, at root mistaking prakriti for purusha, or attributing the essential characteristics of purusha to one or another aspect of prakriti, they can be eliminated only by a radical reversal of the downward tendency of alienation and retreat from truth. This fundamental correction, as far reaching as the entrenched habit of inversion which necessitates it, is dhyana, meditation, together with the mental and moral exercises which strengthen it. To say, as Hindu and Buddhist thinkers alike assert, that karma is rooted in avidya is to imply that the ramifying results of karma now experienced, or yet to be experienced in a future incarnation, are all rooted in the kleshas.
In the graphic language of spiritual physiology, the kleshas constitute a psychic colouring or peculiar obsession which forms a persisting matrix of karma, the results of which must eventually be experienced, and also creates mental deposits which channel mental energies into repeatedly reinforcing the kleshas. Dhyana alone can effectively eradicate these mental deposits while providing the clear detachment (vairagya) and cool patience (kshanti) to exhaust and dissolve the karmic matrix over time. As long as the kleshas remain, involuntary incarnation into bodies captive to the pleasure pain principle is inescapable. Elation and depression are the inevitable effects of such embodiment. Since these are the product of egoism and the polarity of attraction and aversion, rooted in ignorance and resulting in the tenacious clinging to mundane existence, the discerning yogin comes to see that the truth of spiritual freedom and the rapture of limitless love transcend the kleshas entirely. All karma brings discord and distress, including the insistent pains of loss and gain, growth and decay.

Karma means parinama, change, and this invariably induces the longing to recover what is receding, to enhance what is emerging, or to sustain a static balance where no thing can endure. To be drawn to some objects and conditions and to be disinclined towards others is indeed to foster tapa, anxious brooding over what might be lost or what one might be forced to encounter. All experiences leave residual impressions, samskaras, which agitate the mind and stimulate desires to have or to avoid possible future experiences. In general, the gunas or root qualities of prakriti — sattva, rajas and tamas: luminosity, action and inertia; purity, restlessness and languor; or harmony, volatility and fixity persist in ceaselessly shifting permutations which continually modify the uncontrolled mind. For these reasons, Patanjali taught, all life without spiritual freedom is fraught with sorrow. Through yoga, it is not possible to avoid consequences already set in motion, but it is feasible to destroy the kleshas and thereby remove the causal chain of suffering.

Metaphysically, buddhi, intuitive intellect, is closer to purusha than any other aspect of prakriti. Nonetheless, buddhi is still what is seen by purusha, the Perceiver, and it is through confounding the Perceiver with what is perceived at the super-sensuous level that suffering arises. Prakriti, consisting of the gunas, is the entire field, enclosing the objective world and the organs of sensation. It exists solely for the sake of the soul’s education and emancipation. The Yogabhashya teaches that identification of the Perceiver with the seen constitutes experience, “whilst realizing the true nature of purusha is emancipation”. In the realm of prakriti, wherein the Perceiver is captive to the ever- changing panorama of Nature, the gunas, which may be construed as the properties of perceptible objects but which are really propensities from the standpoint of psycho-mental faculties, act at every level of conscious awareness.

At the level of differentiated consciousness, vitarka, wherein the mind scrutinizes specific objects and features, the gunas are particularized (vishesha). When consciousness apprehends archetypes, laws and abstract concepts (vichara), the gunas are archetypal (avishesha). When the gunas are discerned as signs and signatures (linga), objects are resolved into symbols of differentiation in a universal field of complete objectivity, and consciousness experiences ecstasy (ananda). Though discrete, objects are no longer distinguished in contrast to one another or through divergent characteristics; they are distinct but seen as parts of a single whole. They are apprehended through buddhi or intuitive insight.

The gunas are alinga — signless, irresolvable, undifferentiated — and lose their distinction from consciousness itself when objects dissolve in the recognition that consciousness and its modifications alone constitute the noumenal and phenomenal world. Hence, pure consciousness (lingamatra), which is the simple, unqualified sense of ‘I’, subsists in a pristine noumenal condition (alinga) wherein it does not witness the ceaseless operation of the gunas. This divine consciousness is the highest state of meditative absorption, beyond which lies complete emancipation, purusha without any tincture of prakriti. The Perceiver is pure vision, apprehending ideas seemingly through the mind. Once final emancipation, which is the ultimate aim and purpose of all experience, is attained, purusha no longer encounters the confusion of spirit and matter through mental modifications. As experience, correctly understood, culminates in eventual self-emancipation, kaivalya, Patanjali held that “the very essence of the visible is that it exists for the sake of the Seer, the Self alone” (II.21).

The world does not vanish for all others when a man of meditation attains kaivalya; they remain in confusion until they also attain the same utterly transcendent state of awareness. Here Yoga philosophy exhausts its conceptual and descriptive vocabulary. Whether one asserts that there is an indefinite number of purushas, each capable of attaining kaivalya, or one states that purusha attains kaivalya in this instance but not that, is a matter of indifference, for one perforce invokes enumeration, time and space terms properly applying to prakriti alone to characterize a wholly transcendent reality. The pervasive existential fact is that prakriti persists so long as there are beings trapped through ignorance, and the vital psychological truth is that no being who attains the transcendent (taraka) reality of unqualified, pure purusha can do so vicariously for another. Through their hard-won wisdom and compassion, emancipated seers and sages can point the way with unerring accuracy. They know how to make their magnanimous guidance most effective for every human being, but each seeker must make the ascent unaided.

If the cosmos as considered in contemporary physics resolved itself into a condition of undisturbed entropy, or if, in the language of Sankhya, the gunas achieved total and enduring equilibrium, Nature (prakriti) would cease to exist, since there would be nothing to be perceived. Ignorance and its inseparable concomitant, suffering, arise from a broken symmetry in Nature. In contemporary thought there is no adequate explanation for the origin of that ‘cosmic disaster’, for the emergence of sentience is said to occur within the broken symmetry. If the scientific community were trained to use the language of Sankhya and Yoga philosophy, it would have to speak of the origin of purusha, consciousness, within the evolutionary permutations and convolutions of prakriti. Sankhya and Yoga teach, however, that purusha, sempiternal and independent, perceives prakriti and indirectly gives rise to the broken symmetry itself, the anti-entropic condition which is the activity of the gunas. For Patanjali, prakriti must necessarily exist, for it is through experience conjunction with prakriti that purusha knows itself as it is. But when purusha wrongly apprehends prakriti, as it must until it knows itself truly as it is, ignorance and all the entangling kleshas arise. When purusha attains kaivalya, emancipation, it sees without error, and this is gained through experience in self-correction and self-mastery. From the highest standpoint, this means that purusha preserves its freedom and intrinsic purity by avoiding mistaken assumptions and false conclusions. From the standpoint of any individual involved in prakriti, unbroken discriminative cognition (vivekakhyati) is the sole means to emancipation, for it releases the abiding sense of reality (purusha) in him. The dual process of removing the kleshas and reflecting on the Self (purusha) assures the progressive and climactic attainment of emancipation (kaivalya) such that ignorance does not arise again.

Having delineated the path to kaivalya, Patanjali discoursed in some detail on the seven successive stages of yoga which lead to samadhi, full meditative absorption, but he insisted that, even though each stage must be passed in succession, truth and wisdom dawn progressively upon the aspirant to stimulate his endeavour. Yoga is successive, gradual and recursive, the path of ascent which alone leads from darkness to light, from ignorance to transcendental wisdom, from death and recurring rebirth to conscious immortality and universal self-consciousness. Although the stages through which consciousness must ascend are sequential in one sense, the practice of Taraka Raja Yoga involves eight limbs or aspects which are logically successive but ethically and psychologically simultaneous. In fact, one can hardly pursue one part of Patanjali’s eight-limbed yoga (ashtangayoga) without also attending to its other divisions. Just as a human being, despite his ignorance, is an integrated whole, so too ashtangayoga, despite its logical sequence, is an integral unity. Patanjali enumerated the eight (ashta) limbs (anga) of this Taraka Raja Yoga as five which concern karma and lay the foundation for meditation, and three which constitute meditation itself: restraint (yama), binding observance (niyama), posture (asana), regulation of breath (pranayama), abstraction and withdrawal from the senses (pratyahara); concentration (dharana), contemplation (dhyana) and complete meditative absorption (samadhi).

The yamas or restraints are five, constituting a firm ethical foundation for spiritual growth, starting with ahimsa (nonviolence) and including satya (truth), asteya (nonstealing), brahmacharya (continence) and aparigraha (nonpossession). Shankaracharya held that ahimsa — nonviolence, harmlessness, defencelessness in Shelley’s phrase — is the most important of the yamas and niyamas, and is the root of restraint. Like all constraints and observances, ahimsa must not be interpreted narrowly but should be seen in its widest sense. For Shankaracharya, this meant that ahimsa should be practised in body, speech and mind so that one avoids harming others in any way, even through an unkind thought. Ahimsa can be taken to include the classical Greek sense of sophrosyne, a sense of proportion which voids all excess, the state of mind which can avoid even unintentional harm to a single being in the cosmos. In employing ahimsa as a talismanic tool of political and social reform, Gandhi exemplified the central importance and far-reaching scope of ahimsa. For Patanjali, however, ahimsa and the other yamas and niyamas constitute the daily moral discipline needed to pursue Taraka Raja Yoga. Taraka Raja Yoga is not a narrowly technical or specialized practice to be added to other instrumental activities in the world; it is rather the indispensable means for radically transforming one’s essential perception of, and therefore one’s entire relation to, the world. From the standpoint of Self-knowledge, which is ultimate gnosis, there are no greater disciplines. Hence the yamas are not altered by condition and circumstance, social class or nationality, nor by time nor the actual level of spiritual attainment. Together they constitute the awesome mahavrata or Great Vow, the first crucial step to true spiritual freedom.

The niyamas or binding observances are also five, constituting the positive dimension of ethical probity. They are shaucha (purity), santosha (contentment), tapas (austerity, self-discipline), svadhyaya (self-study) and ishvarapranidhana (surrender to the Lord). Like the yamas, the niyamas cannot be fully grasped as specific and bounded concepts. First of all, they should be seen as evolving conceptions — for example, purity of thought is deepened through purity of conduct — and then they will rapidly unfold subtler levels of meaning as the aspirant attains more intensive depths of meditation. Purity of volition is thus ever enriched and refined. The greatest obstacles to the restraints and binding observances are those thoughts which run in the opposite direction — thinking of impure things or acts, wishing to do harm for a perceived injustice, self-indulgence, self-deception and self-assertion. Such illicit and destructive thoughts are perverse precisely because they belie and defeat the initial commitment to the yamas and niyamas. Instead of suppressing such scattered thoughts or wallowing in hideous self-pity, one must firmly and deliberately insert into the mind their potent opposites — love for hate, tenderness for temerity, sweetness for spite, virile confidence for the devilry of self-doubt, authentic self-conquest for compulsive self-indulgence. Thus what begins as a shrewd defence against deleterious thoughts becomes a deft substitution of one kind of thought for another and results in sublimation, the skilful transformation of the tonality and texture of consciousness. Strict and consistent measures are needed to deal with subversive thoughts, not in order to repress them or to hide guilt for having them, but only because they induce depression and self-loathing, with predictable and pathetic consequences. Facing unworthy thoughts firmly, and thereby exorcising them, is to free oneself from their nefarious spell.

When any object is forcibly confined, it exerts crude pressure against its external constraints. In the ethical realm, effortless self-restraint produces a powerful glow of well-being which others can appreciate and even emulate. When, for example, one is established in ahimsa, others do become aware of an encompassing and inclusive love, and latent or overt hostility dissolves around one’s radius of benevolence. Satya, truth, is the path of least resistance amongst the shifting ratios of the gunas, and when one is clearly established in truth, the predictable consequences of thought, word and deed are constructive and consistent. Similarly, strengthening oneself through asteya (nonstealing), one desists from every form of misappropriation, even on the plane of thought and feeling, and discovers what is apposite on all sides. Nature protects and even provides for those who do not appropriate its abundant resources. Brahmacharya, selfless continence in thought and conduct, fosters vitality and vigour. Aparigraha, nonpossessiveness, promotes noetic insight into the deeper meaning and purpose of one’s probationary sojourn on earth.

Expansiveness too has its compelling effects. Shaucha, inward and outer purity, protects the mind and body from moral and magnetic pollution, and prevents one from tarnishing or misusing others. One acquires a dependable degree of serenity, control of the senses and one-pointedness in concentration, thus preparing oneself for the direct apprehension of purusha, the Self. Santosha, deep contentment, assures satisfaction not through the gratification of wants (which can at most provide a temporary escape from frustration), but rather through the progressive cessation of craving and its prolific yearnings and regrets. Tapas, austerity, penance or self-discipline, removes pollution inherited from one’s own past and releases the full potentials of mind, senses and body, including those psychic faculties mistakenly called supernormal only because seldom developed. Svadhyaya, self-study, calls for careful study and calm reflection, including the diligent recitation and deep contemplation of texts, thus giving voice to potent mantras and sacred utterances. It achieves its apotheosis through direct communion with the ishtadevata, the chosen deity upon whom one has concentrated one’s complete attention, will and imagination. This exalted state readily leads to ishvarapranidhana, one-pointed and single-hearted devotion to the Lord. Such devotion soon deepens until one enters the succeeding stages of meditative absorption (samadhi).

With the firm foundation of yamas and niyamas, one can begin to benefit from the noetic discipline of intense meditation and become modestly proficient in it over a lifetime of service to humanity. Since the untrained mind is easily distracted by external and internal disturbance, real meditation is aided by an alert and relaxed bodily vesture. To this end, a steady posture (asana) is chosen, not to indulge the acrobatic antics of the shallow Hatha Yogin, but rather to subdue and command the body, whilst retaining its alertness and resilience. The correct posture will be firm and flexible without violating the mind’s vigorous concentration and precise focus. Once the appropriate asana is assumed by each neophyte, the mind is becalmed and turned towards the Infinite, becoming wholly impervious to bodily movement and change, immersed in the boundless space of the akashic empyrean. Thus the impact of the oscillating pairs of opposites upon the volatile brain mind, captivated by sharp contrasts and idle speculations, and the agitation of the body through recurring sensations are at least temporarily muted. In this state of serene peace, the effortless regulation of rhythmic breath (pranayama) becomes as natural as floating on the waters of space. Just as the mind and body are intimately interlinked at every point, such that even holding a firm physical posture aids the calming of the mind, so too pranayama points to silent mental breathing as well as smooth respiration.

Prana, which includes the solar life-breath, is the efflux of the constant flow of cosmic energy, regulated by the ideation of purusha and radiating from the luminous substance of pure prakriti. From the nadabrahman the Divine Resonance and perpetual motion of absolute Spirit and the global respiration of the earth reverberating at its hidden core, its slowly rolling mantle and its shifting crust, to the inspiration and expiration of every creature in the cosmos, the ocean of prana permeates and purifies all planes of being. In the human constitution, irregular, spasmodic or strained, uneven breathing can disturb the homeostatic equilibrium of the body and cause fragmented, uncoordinated modes of awareness. Proper breathing oxygenates the physical system optimally, and also aids the mind in maintaining a steady rhythm of unbroken ideation, fusing thought, will and energy. Pranayama begins with deliberate exhalation, so that the lungs are generously emptied and the unusable matter expelled into them is made to exit the bodily temple. Thereupon, slow inbreathing invites oxygen to permeate the entire lung system and penetrate the blood, arteries, nerves and cells. Holding the breath in a benevolent pause permits the respiratory system to adjust gently to the next phase of oxygenation and detoxification. When these rhythmic movements are marked by due measure and proportion, mantramically fused into the inaudible OM, there is a distinct improvement in psychophysical health and a remarkable increase of vigilance and vigour.

The fourth step in pranayama transcends the physiological dimensions of respiration for which they are a preparation. The highest pranayama becomes possible when one has gained sufficient sensitivity through the earlier stages of pranayama to sense and direct the divine flow of prana throughout one’s entropic psychophysical system. Then one may, through mental volition alone, fuse mental serenity and single-mindedness with psychophysical equilibrium, and also convey subtle pranic currents, charged with selfless ideation, to various padmas or vital centres (chakras) in the body. Since each of the seven padmas is precisely correlated with the corresponding state of concentrated consciousness, the fearless equipoise needed to activate these magnetic centres and the benevolent siddhis or theurgic powers thereby released requires the commensurate and controlled alteration in the tonality and texture of consciousness. When the highest padma is effortlessly and gently touched by mind-directed prana, nonviolent consciousness simultaneously attains full samadhi. “Thus is worn away”, said Patanjali, “the veil which obscures the light” (II.52), thereby pointing to the subduing of the kleshas and the neutralization of karma through the progressive awakening of discriminative insight and intuitive wisdom.

The process of purification is not an end in itself, but the necessary condition to prepare the mind for dharana, complete concentration. Pranayama, delusive and dangerous when misappropriated for selfish purposes pursued through subtle enslavement by the kleshas, is hereby integrated into Patanjali’s eight-fold yoga as a preliminary step towards subduing the restless mind, freeing it to become the servant of the immortal soul, seeking greater wisdom, self-mastery and universal self-consciousness. Pratyahara, abstraction and disassociation of sensory perception from sense-objects, is now accessible. Withdrawal of the senses from their objects of attraction does not destroy them. Rather, the subtler senses take on the plastic and fluidic nature of the serene mind itself. Without the myriad distractions of familiar and strange sense-objects, the senses become subtilized and pliant, no longer pulling consciousness towards internal images, external objects or captivating sense data. Instead, the noetic mind firmly expels images and subdues impulses, gaining sovereign mastery over them. Patanjali ended the second pada here, having shown the pathway to proper preparation for profound meditation. The significance of the last three interconnected angas or stages of yoga is indicated by the fact that Patanjali set them apart in the third pada for his authoritative exposition.

The preparatory discipline or sadhana of the second pada has been thus strikingly extolled by Rishi Vasishtha:

He engaged in the practice of Raja Yoga, remaining silent and graceful in countenance. He abstracted his senses from their objects as the oil is separated from the sesamum seed, withdrawing their organs within himself as the turtle contracts his limbs under his hard shell.
With his steady mind he cast all external sensations far off from himself, as a rich and brilliant gem, shedding a coating of dust, then scattered its rays to a distance. Without coming in contact with them, he compressed his sensations within himself, as a tree in the cold season compresses its sap within its bark….

He confined his subdued mind in the cave of his heart, as a great elephant is imprisoned in a cavern of the Vindhya Mountain when it has been brought by stratagem under subjection. When his soul had gained its clarity, resembling the serenity of the autumnal sky, it forsook all unsteadiness, like the calm ocean unagitated by any winds.

Yoga Vasishtha Maharamayana

Hermes, March 1989 Raghavan Iyer

The Yoga Sutras - VI

Vibhuti Pada
Attention is the first and indispensable step in all knowledge. Attention to spiritual things is the first step to spiritual knowledge.
Charles Johnston

Patanjali commenced the third pada of the Yoga Sutras with a compelling distinction between three phases of meditation. Dharana is full concentration, the focussing of consciousness on a particular point, which may be any object in the world or a subject chosen by the mind. The ability to fix attention is strengthened by the practice of the first five angas of Patanjali’s ashtangayoga, for without some cultivation of them the mind tends to meander and drift in every direction. Dhyana is meditation in the technical sense of the term, meaning the calm sustaining of focussed attention. In dhyana, consciousness still encounters some modifications, but they all flow in one direction and are not disturbed by other fluctuations of any sort. Rather like iron — consisting of molecules clustered together in various ways, their axes oriented in different directions — undergoes a shift of alignment of all molecules in a single direction when magnetized, so too consciousness can become unidirectional through experiencing a current of continuity in time.
Samadhi, broadly characterized as ‘meditative absorption’ or ‘full meditation’, signifies the deepening of dhyana until the chosen object of meditation stands alone and consciousness is no longer aware of itself as contemplating an object. In samadhi consciousness loses the sense of separateness from what is contemplated and, in effect, becomes one with it. Like a person wholly lost in their work, “the object stands by itself”, in the words of the Yogabhashya, as if there were only the object itself. Although these three phases can be viewed as separate and successive, when they occur together in one simultaneous act they constitute sanyama, serene constraint or luminous concentration. The novice who nonetheless is capable of entering samadhi may take a long time to move from dharana to deep samadhi, because he experiences the entire movement as a radical change in consciousness. But the adept in sanyama can include all three in a virtually instantaneous act, thus arousing the ability to move from one object of contemplation to another almost effortlessly.

Prajna, cognitive insight, the resplendent light of wisdom, or intuitive apprehension, comes as a result of mastering sanyama. Although prajna is the highest level of knowledge to which philosophy can aspire, it is not the supreme state, for it halts at the threshold of vivekakhyati, pristine awareness of Reality, which can be neither articulated nor elucidated. Sanyama, Patanjali taught, is not completely mastered all at once. Rather, once sanyama is attained, it is strengthened in stages by deft application to different objects and levels of being. Each such application reveals the divine light as it manifests in that context, until the adept practitioner of exalted sanyama can focus entirely on purusha itself. In sanyama the patient aspirant glimpses the divine radiance, the resplendent reflection of purusha, wherever he focusses attention, but in time he will behold only purusha. In the Bhagavad Gita, Krishna asked Arjuna to see Himself in all things, but in the climactic cosmic vision, Arjuna witnessed the cosmic form (vishvarupa) of the Lord. Sanyama is wholly internal, whilst the first five yoga practices are external. Though all the angas are crucial to yoga, the last three, harmoniously synthesized in sanyama, constitute yoga proper. Since this is the central aim of everything stated so far in the Yoga Sutras, sanyama received considerable emphasis from Patanjali.

Nirodha, restraint, cessation or interception, is essential to sanyama because it is concerned neither with different states nor objects of consciousness, but chiefly with the process of transformation or replacement of the contents of consciousness. In sanyama the definite shift from one object of attention to another — and these can be wholly abstract and mental objects — involves a change of mental impression. As an object fades from mental view, another appears on the mental horizon to take its place. But like the pregnant moment just before dawn, when night is fleeing and the first light of day is sensed but has not yet shown itself, there is a suspended moment when what is fading has receded and the new object of focus is yet to appear. This is nirodhaparinama, the moment, however fleeting, between successive modifications when, according to the Yogabhashya, “the mind has nothing but subliminal impressions”. (III.9) Should the mind lose its alertness at just that point, it would fall into a somnolent state, for in sanyama, consciousness is wholly absorbed in the object of consciousness, whilst in nirodhaparinama that object has vanished. But if it remains fully awake, it gains a powerful glimpse of the tranquil state of nonmodification, and may thus pass through the laya or still point of equilibrium to enter into a higher plane. With sufficient practice, the yogin learns to extend nirodha and abide in it long enough to initiate this transition. The less accomplished, if they do not get caught in the torpor of the penultimate void, may notice the passage of nirodha as a missed opportunity. With persistent effort, the yogin learns to remain in nirodha, relishing the peaceful, smooth flow of cosmic consciousness and reaching the highest samadhi.

Samadhiparinama, meditative transformation, occurs when nirodha is experienced not simply as a negation of objects of consciousness but rather as a positive meditation on nothingness. One-pointedness of consciousness has been so mastered through the progressive displacement of all distractions that ekagrata, one-pointedness, alone subsists, and this becomes ekagrataparinama, total one-pointedness. It is as if the seed of meditation, first sought and recovered every single time the mind wandered and was sharply brought back to a focus, then firmly fixed in focus, had been split asunder until nothing remained but the empty core upon which the mind settles peacefully. Here the besetting tendency to fluctuate has become feeble, whilst the propensity to apply restraint is strong. Since all states of consciousness are necessarily correlated with states of matter, both being products of the gunas stimulated to action by the presence of purusha, the depiction of consciousness also pertains to matter. The powerful transformation of consciousness is precisely matched in the continual transformations of matter, though the ordinary eye fails to apprehend the critical states in the transformation of matter, just as it remains largely unaware of nirodha. Nonetheless, there is a single substratum, dharmin, which underlies all change, whether in consciousness or in matter, and this is prakriti, the primeval root of all phenomena. For Patanjali, this means that all transformations are phenomenal in respect to prakriti the prima materia in its essential nature, and, like purusha, ever unmodified. The ceaseless fluctuations of mind and world are merely countless variations of succession owing to alterations of cause. Realizing this, the yogin who has mastered sanyama, and thereby controls the mind at will, can equally control all processes of gestation and growth.

Having elucidated the nature of concentration as the sole means for discovering and transforming consciousness at all levels, Patanjali turned to the remarkable phenomenal effects possible through sanyama. Any fundamental change in consciousness initiates a corresponding change in and around one’s vestures. A decisive shift in the operation and balance of the gunas, in thought, focus and awareness, reverberates throughout the oscillating ratios between the gunas everywhere. Since any significant refocussing of the mind produces dazzling insights and diverse phenomena, Patanjali conveyed their range and scope. For yoga they are not important in themselves because the goal is kaivalya, liberation, but they are vitally important as aids or obstacles on the way to achieving the goal. Patanjali could not dismiss or overlook them, since they are real enough and inescapable, and so he delineated them clearly, knowing fully that all such arcane information can be abused. One who willingly uses such knowledge to stray off the arduous path to emancipation brings misery upon himself. One who would use this knowledge wisely needs to understand the many ways one can be misled into wasting the abundant resources accessible to the yogin. Profound alterations in states of consciousness through sanyama can bring about awakened powers called siddhis, attainments, many of which may seem to be supernatural and supernormal to the average person. They are, however, neither miraculous nor supernatural, since they suspend, circumvent or violate no laws. Rather, they merely indicate the immense powers of controlled consciousness within the perspective of great Nature, powers that are largely latent, untapped and dormant in most human beings. They are suggestive parameters of the operation of the vast scope and potency of consciousness in diverse arenas of prakriti.

Sanyama, the electric fusion of dharana, dhyana and samadhi, can release preternatural knowledge of past and future; the yogin gains profound insight into the metaphysical mystery of time. The future is ever conditioned by the past, and the past is accurately reflected in every aspect of the future. The present is strictly not a period of time; it is that ceaselessly moving point which marks the continual transition from future to past. Comprehending causality, seeing the effect in the cause, like the tree in the seed, the yogin perceives past and future alike by concentrating on the three phases of transformation experienced in the present and which, at the critical points of transformation, indicate the eternal, changeless substratum hidden behind them. Once conscious awareness is fixed beyond the temporal succession of states of consciousness, causality ceases to be experienced as a series of interrelated events — since the succession is itself the operation of past karma — and is perceived as an integrated whole in the timeless present. Thus past and future are seen from the same transcendent perspective as the timeless present. Freeing oneself from captivity to the mechanical succession of moments in clock time, one can rise beyond temporality and grasp causality noetically rather than phenomenally.

Although language is often viewed as an arbitrary and conventional system of communication, interpersonal understanding and mental telepathy as well as rapport between receptive and congenial minds are based on more than mere convention. Just as time is experienced as internal to the subject when the mind is mechanical, whilst causality is not necessarily time-bound, the evolution of language cannot dispense with intersubjectivity, shared clusters of concepts, rites and rituals, habits and customs, races and cultures. The deepest meaning of sounds is subtle and elusive, dissolving meanings and expectations. The linkage connected to the possibility of speech as well as to the potency of the primordial OM, the secret name of Ishvara, is sphota, the ineffable and inscrutable meaning intimated by sounds and speech. Through sanyama, the yogin can so deftly discern sound, meaning and idea that he instantly grasps the meaning, whatever the utterance of any person. Not only does he readily understand what is said by anyone, however awkward, disingenuous or deceptive the utterance, but he also apprehends the meaning of any sound uttered by any sentient being, whether birds and beasts, insects; trees or aquatic creatures.

The focussing power of sanyama enables the yogin to explore the subtlest impressions retained on the mental screen, and in so doing he can summon them into the light of consciousness. In this way, he can examine his entire mental inheritance and even discern previous lives. Knowing the exact correlations between states of consciousness and external conditions, he can recognize the linkage between latent memories and the traumas they induce, as well as the integral connection between past impressions and their inevitable karmic effects, thereby recollecting the patterns of previous incarnations. Similarly, by directing his yogic focus on the pratyaya or content of any mind functioning through a set of vestures, he can cognize that mental condition. Since all such mental contents are mirrored in the features and gestures of another, he can read the thoughts of another by looking at the person, and he can make the same determination by examining any portion of the expressed thought of another. Rather like a hologram, each and every aspect of an individual reflects the evolving structure of the whole being. Through sanyama, any facet of the person can reveal his psychic and mental make-up. Such attention will not, however, unveil the underlying structure of another’s deepest consciousness, since that is hidden even to the person scrutinized. To discover the inward depths of the person, the yogin has to take the subject as the sole object of his sustained concentration and not merely that subject’s mental contents. The ultimate question “Who are you?” can be resolved only in the way the question “Who am I?” is taken as a theme of intense meditation.

For Patanjali, as for different schools of Indian thought and for Plato (Republic, Book VI), seeing is a positive act and not merely a passive reception of light refracted from an object in the line of sight. Seeing involves the confluence of light (an aspect of sattvaguna) from the object of sight and the light from the eye of the seer, an active power (another aspect of sattva). The yogin can direct sanyama to the form and colour of his own body and draw in the light radiating from it, centring it wholly within his mind, manas, so that the sattva from the eye of another cannot fuse with it. Thus the body of the yogin cannot be seen, for he has made himself invisible. Similarly, by meditation upon the ultimate basis of any sensory power, the element essential to that sense, and its corresponding sense-organ, the yogin can become soundless, intangible and beyond the limited range of all the bodily senses. With the proper inversion of the process, he can dampen or delete any senseimage, like glaring lights or background noise, either converting them into mild sensations or blanketing them entirely.

If the yogin should choose to practise sanyama on his past karma, he can obtain unerring insight into every causal chain he once initiated. Recognizing which tendencies are being expended and at what rates, as well as those lines of force which cannot bear fruit in this life, he may discern the time of his death — that point wherein the fruition of karma ensures the complete cessation of vital bodily functions. At the same time, such knowledge readily gives warnings of future events, all of which are the inevitable fruition of karma, and thus the yogin readily sees in each moment signs and portents of the future. He does not perceive, in such instances, something that is present only to his penetrating gaze. Rather, he is only reading correctly the futurity which ever lurks in present events, just as gold ore inheres in the dull rock even though only the trained eye of the prospector can see it and know it for what it is. Whilst such practical wisdom allows the yogin to foresee mental and physical conditions, he can also discern more fundamental changes which are due to the inexorable working of overlapping cycles, and, even more, he can focus on those critical points which trace the curve of potentiality for permanent spiritual change, or metanoia.

By focussing on maitri, kindliness, or any similar grace of character, the yogin can fortify that virtue in himself, thereby increasing his mental and moral strength and becoming the shining exemplar and serene repository of a host of spiritual graces. The yogin can activate and master any power manifest in Nature and mirrored in the human microcosm, refining its operation through his vestures, honing his inward poise and inimitable timeliness in its benevolent use. Thus, by contemplating the sattva or light within, discarding the reflected lights imperfectly and intermittently transmitted through the sensory apparatus, the yogin can investigate and come to cognize every subtle thing, whether small, hidden, veiled or very distant. He can discern the atom (anu) by deploying the light within, for all light is ultimately one. Should he choose to practise sanyama in respect to the sun, he can come to know the harmonies of the solar system from the standpoint of its hidden structure as a matrix of solar energies. Further, he can know all solar systems by analogy with ours, and so his comprehension of cosmic forces expressed in, through and around the sun is more than mere familiarity with the structure of a physical system. He also grasps the architectonics — psychic, mental and spiritual — of all such systems. Similarly, his concentration on the moon yields insights into the intricate arrangements of the stars, since, like the moon, they are all in motion around multiple centres. By concentrating on the pole-star — whose arcane significance is far more than what is commonly assumed on the basis of its visible locus in the sidereal vault — he discerns the motions of the stars in relation to one another, not just on the physical plane but also as the shimmering veil of Ishvara, the manifested Logos of the cosmos.

Directing the power of sanyama upon the soul’s vestures, the yogin can calmly concentrate on the solar plexus, connected with the pivotal chakra or psycho-spiritual centre in the human constitution, and thus thoroughly grasp the structure and dynamics of the physical body. By concentrating on the pit of the throat, connected with the trachea, he can control hunger and thirst. Since hunger and thirst are physical expressions at one level of being which have corresponding correlates and functions at every level, his concentration can also affect mental and psychic cravings, since he has mastered the prana or vital energy flowing from this particular chakra. More specifically, by concentrating on the nadi, or nervecentre called the ‘tortoise’, below the trachea, the yogin gains mental, psychic and physical steadiness, facilitating enormous feats of strength.

If sanyama is directed to the divine light in the head, the yogin can come to see siddhas, perfected beings. This supple light is hidden in the central sushumna nerve in the spinal column, and emanates that pristine vibration (suddhasattva) which is magnetically linked to the sun and is transmitted through the moon. Concentrating on that supernal light, the yogin can perceive those perfected beings whose luminous and translucent vestures are irradiated by the light of the Logos (daiviprakriti). Similarly, concentration on the laser light of spiritual intuition, kundalini released by buddhi, results in flashes of inward illumination. This light emanates from pratibha, the pure intellect which is self-luminous and omnidirectional, constant and complete, unconnected with earthly aims and objects. Focussing on its radiance releases taraka jnana, the transcendental gnosis which has been aptly termed ‘the knowledge that saves’. This primeval wisdom is wholly unconditioned by any temporal concern for self or the external world, is self- validating and self-shining, the ultimate goal of Taraka Raja Yoga. It puts one in close communion with Ishvara whilst preserving a vital link, like a silver thread, with the world of woe, illusion and ignorance. Pratibha is that crystalline intellection exemplified by Bodhisattvas who have transcended all conditionality, yet seek to serve ceaselessly all souls trapped in the chains of bondage. By concentration on the secret, spiritual heart — the anahata chakra — the yogin becomes attuned to cosmic intellection, for the anahata is man’s sacred connection with cosmic consciousness, reverberating until near death with the inaudible yet ever pulsating OM.

Should the yogin master all these marvellous siddhis, he would still remain ensnared in the world which is pervaded by pain and nescience, until he is prepared to take the next, absolutely vital step in the mastery of taraka jnana. Any individual involuntarily participates in the stream of sensory experience by blindly assenting to the pleasurepain principle. This will last as long as he cannot discriminate between purusha, the cosmic Self, and the individuating principle of spiritual insight, sattva. Even the subtlest light shining in the incomprehensible darkness of pure Spirit, purusha, must be transcended. The Yogabhashya states the central issue: “It has therefore been asked in the Upanishad: By what means can the Knower be known?” Sanyama must be entirely directed to purusha so that it is perfectly mirrored in the serene light of noetic understanding (sattva). Buddhi that intuitive faculty of divine discernment through which the highest sattva expresses itself, becomes a pellucid mirror for purusha. Just as purusha, cosmically and individually, penetrates and comprehendsprakriti, so too the highestprakriti now becomes the indispensable means for apprehending purusha. This is the basis for svasamvedana, ultimate self-knowledge, the paradigm for all possible self-study at any and every level of consciousness and being. Once this fundamental revolution has occurred, self-consciousness can turn back to the world of objects — which once plunged it into a state of delusion and later gave rise to a series of obstacles to be surmounted — and adopt a steadfast, universal standpoint flowing from allpotent, pure awareness. What once needed various mental and psychophysical mechanisms can now be accomplished without adventitious aids, thereby dispensing altogether with all conditionality and systemic error.

In practice, the yogin can now freely and directly exercise the powers commonly connected with the lower sense-organs, without dependence on sensory data. Hence his sight, hearing, smell, taste and especially touch are extrasensory, far greater in range and reach than ever before, precisely because there is no longer reliance on imperfect sensory mechanisms conditioned by physical space and psychological time. What were once obstructions to the deepest meditation (samadhi) can now serve as talismanic aids in benefitting both Nature and Humanity. The yogin can, for example, choose at will to enter another’s body with full consent, because his mind is no longer entangled with a physical or astral vesture and because he knows the precise conduits through which minds are tethered to bodies. Having risen above any and all temptation to gratify the thirst for sensation or the craving for experience, he can employ his extraordinary powers and extra-sensory faculties solely for the sake of universal enlightenment and the welfare of the weak.

Having gained complete self-mastery, the yogin can now exercise benevolent control over invisible and visible Nature (prakriti) for the Agathon, the greatest good of all. Since even his own vestures are now viewed as external to him, his relation to them has become wholly isomorphic with his conscious connection to the vital centres in the Great Macrocosm. By mastering udana, one of the five currents of prana, chiefly connected with vertical motion, the yogin makes his body essentially impervious to external influences, including the presence of gravity and the inevitability of death. By mastering samana, the current of prana which governs metabolic and systemic processes, he can render his body self-luminous and radiant, as Jesus did during his climactic transfiguration and as Moses is said to have done during his salvific descent from Mount Sinai. Knowing the integral connection between the inner ear and akasha, the supple light and etheric empyrean in invisible space, the trained yogin can hear anything that ever impressed itself, however distantly, upon that universal, homogeneous and supersensuous medium. Similarly, knowing the vital connection between the astral body and akasha, he can make his body light and even weightless, and also as pliable and versatile as a superb musical instrument.

From the standpoint of self-consciousness, the yogin who has mastered taraka jnana can practise mahavideha, the power of making the mind wholly incorporeal, so that it abides in pure and perfect awareness beyond even buddhi. Such a state of cosmic consciousness is indescribable, though it can be identified as that exalted condition in which no light anywhere is absent from his mental horizon. From the standpoint of Nature, the perfected yogin has total control of matter and can fully comprehend it in its subtlest and most minute forms. He can manifest through his vestures the entire spectrum of possibilities of universal self-consciousness and effortless control over matter — merging into the atom, magnifying himself into the galactic sphere, making the human temple worthy of every perfection, including grace, beauty, strength, porosity, malleability and rock-like hardness. Controlling the seven sense-organs, the masterly yogin knows precisely how they function on the spiritual, mental, moral and physical planes, and he can instantaneously cognize anything he chooses. Comprehending and controlling pradhana, the common principle and substratum of invisible Nature, he can direct every change and mutation in material prakriti. He is no longer subject to the instruments he employs, for the entire cosmos has become his aeolian harp and sounding-board.

The yogin’s total grasp of the elusive and ever-shifting distinction between purusha and prakriti, especially between the universal Self and the individuating principle of understanding (sattva), between subject and object at all levels, becomes the basis for his unostentatious sovereignty over every possible state of existence. His complete comprehension of the Soundless Sound (OM), of the Sound in the Light and the Light in the Sound, results in what is tantamount to serene omnipotence and silent omniscience. Yet although the perfected yogin is a Magus, a Master of gnosis, wholly lifted out of the sphere of prakriti and supremely free, self-existent and self-conquered, he does not allow even the shadow of attachment to transcendental joy to stain his sphere of benevolence to all. Complete and invulnerable non-attachment, vairagya, can destroy the lurking seeds of self-concern and susceptibility to delusion, and he may thus approach the threshold of kaivalya, supreme self-emancipation. If, however, he is enthralled by the glorious deities and celestial wonders he encounters in the spiritual empyrean, he could rekindle the dormant yearning for terrestrial life, with its fastproliferating chain of earthly entanglements. But if he steadfastly practises sanyama on the kalachakra, the Wheel of Time, and even more, penetrates the last veil of kala, the mystery of Being, Becoming and Beness, the infinitude of the Eternal Now hidden within the infinitesimal core of the passing moment, he can dissolve without trace the divine yogamaya of conditioned space-time. Such unfathomable depths of consciousness transcend the very boundaries of gnosis and cannot be conveyed in any language, conceptual or ontological .

The purest and most perfect awareness is indistinguishable from the direct apprehension of ultimate Reality wherein, in the words of Shankaracharya, the very distinctions between seer, seeing and sight, or knower, knowing and known, wholly vanish. Here, for example, the Leibnizian principle of the identity of indiscernibles collapses in thought and language. Knowing eternityintime in its irreducible moments, even indistinguishable events or objects can be instantaneously separated in an ecstatic, simultaneous apprehension of the One without a second, of the One mirrored in the many, of the many copresent in the One, of the tree of knowledge within the tree of life. And yet nothing is known by species, genus or class: each thing is known by its instantaneous co-presence. Taraka jnana is thus not only omniscient in its range but simultaneous in its scope. The yogin knows at once all that can possibly be known, in a world of commonalities, comparisons and contrasts, and infinitesimal parts within infinite wholes.

Supreme emancipation, kaivalya, dawns only when purusha shines unhindered and sattva receives the full measure of light. Purusha is no longer veiled, obscured or mirrored by the faculties and functions of prakriti and buddhi becomes unconditional, untainted by any teleological or temporal trace. There is no more any consciousness of seeking the light, which the aspirant legitimately entertains, or of radiating the light, which the recently omniscient yogin experiences. There is now solely the supernal and omnipresent, everexisting light of purusha, abiding in its intrinsic splendour of supreme freedom, and this is kaivalya, the supreme state of being “aloof and unattached, like akasha” (Srimad Bhagavatam Vl). Since this is the ultimate goal of Taraka Raja Yoga, in terms of which each spiritual potency, skill and striving must be calibrated, Patanjali devoted the concluding fourth pada to this exalted theme.

In the memorable words of the Sage Kapila to Devahuti, the daughter of Manu:

The moment his mind ceases to discriminate, by reason of the activities of the senses, between objects which are not intrinsically different, looking upon some as pleasant, on others as not, that moment he sees with his own mind his own SELF, equable and self-luminous, free from likes and dislikes, and completely aloof, serenely established in the intuition of transcendental rapture. Pure Consciousness is spoken of variously as parabrahm, paramatman, Ishvara or purusha. The Lord, the One without a second, masquerades as the multiplicity of seer, seen and so on. The one goal of all yoga, practised perfectly with all its ancillary disciplines, is the attainment by the yogin of total detachment from the world….
At the same time he should learn to see the SELF in all creatures, and all creatures in the SELF, making no difference between them, even as in all creatures he recognizes the presence of the gross elements. Just as fire looks different in the diverse logs that it burns, owing to the difference between the logs, so too does the SELF seem different in the varied bodies it indwells. The yogin, vanquishing thus the inscrutable maya of the Lord, which deludes the jiva and is the cause of the phenomenal world, rests secure in his own true state.
Srimad Bhagavatam

Hermes, April 1989 Raghavan Iyer

The Yoga Sutras - VII

Kaivalya Pada

With the fulfillment of their twofold purpose, the experience and the emancipation of the SELF, and with the cessation of mutations, the gunas cannot manifest even for a moment.
Yogabhashya

Patanjali provided a vast perspective on consciousness and its varied levels, as well as the necessary and sufficient conditions for sustained meditation. He set forth the essential prerequisites to meditation, the persisting obstacles to be overcome by the conscientious seeker, and the awesome powers and exhilarating experiences resulting from the progressive attainment of samadhi. In the fourth pada, the heart of which is kaivalya, the ultimate aim and transcendental culmination of the discipline of Taraka Raja Yoga, Patanjali epitomized the entire process from the standpoint of the adept yogin in meditation. He was thus able to offer a rounded exposition which might otherwise remain obscure. The Yoga Sutras is for daily use, and not dilettantish perusal. Its compelling logic is intrinsically self validating as well as capable of continuous self testing. Its reasonableness and efficacy are endorsed by a long succession of accredited seers and seekers.
The siddhis, or arcane, supernormal and spiritual powers, may be inborn in any incarnation. Although they may appear spontaneous or superfluous to the superficial eye, they are strictly the products of profound meditations in previous lives, as they depend for their development on mastery of the mind and its myriad correlations amongst the manifold elements in the cosmos. Since individual consciousness may have undergone such strenuous discipline in prior incarnations but not in the present life, the imprint of these practices in the immortal soul can be retained without conscious remembrance of the fact. If, however, it is not supported and strengthened by conscious discipline (abhyasa) in this life, the manifestation of unusual mental capacities and uncommon siddhis may be sporadic, relatively uncontrolled and precariously inconstant. Furthermore, because all knowledge is recollection, in a Platonic sense, and the residues of the past linger in the present, siddhis can sometimes be stimulated by hallucinogenic drugs and herbs like verbena, or by sacred chants and time honoured incantations, although the effects of external aids are notoriously uneven and ever unpredictable. Systematic austerities (tapas) may also release something of the attainments of previous incarnations, but true samadhi alone provides the rigorous, progressive and reliable pathway to self-mastery and sovereignty over the subtle forces of Nature. With such complete command of the gunas or modes of prakriti as it manifests in the mind and in the external world, the adept yogin can alter his nature from one class of being (the human) to another (a deva or god, in a broad sense of the term), if the karmic conditions in life are congenial and conducive to rapid development. Even then, the wise practitioner would not pursue this discipline except from the highest of motives, for anything less would hinder prakrityapurat, the ‘flow of prakriti’ needed for its safe and smooth accomplishment.

No significant change of human nature would be possible if it merely depended upon instrumental causes, for these can only rearrange components or unveil hidden but pre-existent features. Hence, doing good deeds cannot transform one’s composite nature, nor need they bear that burden, for one’s inmost nature is purusha, Self alone, and this is reflected by pure consciousness, buddhi. Right conduct on the moral and mental planes can remove various obstructions to the rapid unfoldment of the vast potential of consciousness and that complete realization of purusha known as self-emancipation (kaivalya). To the yogin, his mind serves as the director of any number of mental matrices or emanated minds which can carry out semiindependent functions under its supervision. Just as the presence of purusha quickens and facilitates the fertile expansion of consciousness, so too the controlled mind of the yogin stimulates intellection everywhere. The yogin can work through the receptive minds of mature disciples, aiding all humanity by strengthening its spiritual aspirations. Whether mental aspects of the yogin or the sympathetic minds of others, no matrix of consciousness is free of samskaras or mental deposits, save the yogin ’s mind born of meditation. Only the consciousness integrated by pure dhyana is devoid of all impediment.

The yogin is above good and evil acts, not because he has become indifferent to the consequences of action, but rather because he is naturally disposed to remove all obstructions and mental deposits. Good conduct as well as bad bears fruit for the doer, but the yogin acts in such complete accord with Nature that what he does responds to necessity, being neither pure (sattva) nor polluted (tamas) nor mixed, like that of most human beings. His conduct follows a fourth course, that of nishkama or desirelessness, so that he cannot be said to do what he wishes, but rather he only does what needs to be done. Nishkama karma, the fruition of pure desireless action, neither returns nor clings to the yogin. Being one with Nature, he ceases to be a separative centre of focus or agency, and his actions, strictly speaking, are no longer ‘his’, being the spontaneous play of prakriti before purusha. Hence, he leaves no impressions or residues in his consciousness even whilst doing his duty with single minded precision, since he acts as the willing instrument of purusha immanent in prakriti. He has only former mental deposits, resulting from past karma, which he meticulously removes to attain total freedom.

The yogin’s assiduously nurtured capacities disallow the emergence of fresh karma, the results of which could adhere to him because he is no longer subject to vasana, the force of craving and the unchecked impulse for life in form, with its attendant consequences. But he cannot instantly dissolve karma generated long ago, for whatever was the result of vasana in the past must inevitably linger, although the yogin is aware of its antecedents and does not become distracted or discouraged by it. In addition to the results that are already manifest, the force of craving and the vasanas (identifiable traces of unfulfilled longings and the cumulative karma they rapidly engender) deposit unconscious residues in the mind. These are more difficult to discern, for they are not recurring modifications of consciousness such as those induced by specific objects of desire, but are subtle tinctures or discolorations in the lens of cognition, hard to detect, recognize and remove. Being unconscious, and unknown to the thinker, they will appear only when conditions are ripe, and the yogin must patiently wait for their emergence in order to eliminate them. Even though immense periods of time and many incarnations may intervene between the initial insertion of the vasanas into consciousness and their eventual emergence, they are neither dissolved nor transformed, for they are retained in a stream of soul reminiscence which is not brain dependent, and which indeed provides a basis of continuity. This stream of latent reminiscence is revealed in the sometimes sudden appearance of surprising tendencies that seem out of character, but are nonetheless inescapable in the strict operation of karma.

Although any specific vasana could, in principle, be traced to a particular point in time — some previous incarnation — when the stream of consciousness encountered a similar cluster of thoughts, feelings or acts, vasana or desire in general is atemporal. It is coeval with mind (chitta) and with the cosmos. Whilst any distinct vasana could first appear only when a congenial psychophysical structure arose to make its manifestation possible, vasana as a force is an inextricable element in the matrices of differentiated matter. Just because the propensity to enjoyment or self-indulgence is an integral aspect of the cosmic process — the captivating dance of prakriti before purusha — the overcoming of all such propensities demands a deliberate choice maintained over time through Taraka Raja Yoga, the discipline of transcendental detachment. Vasana finds its support in the mutable mind, which is the action of prakriti owing to the proximity of purusha. Only when the mind is fully awake, wholly focussed and serenely steadfast will vasana vanish. This is equivalent to the potential ability of prakriti to behold purusha qua purusha without wavering, and this is only possible as a deliberate act — buddhi reflecting purusha without distortion or fluctuation.

Considered from the temporal standpoint, the protracted continuity of vasana as a strong force and the specific vasanas as persisting matrices of memory suggest the arbitrariness of the divisions of time into past, present and future. Each vasana is but a seed which inevitably grows into a plant and bears appropriate fruit: knowing the seed, one can cognize all future states of development. In the present lie latent the past and the future, just as the present was contained in the future and will remain until it slides speedily into the past. The underlying reality cannot be understood without seeing the present as no more than a moving phase through the limitless continuum of time, all of which is latent save for the swiftly passing moment. When all the vasanas have been consigned to the past, and when even the very basis of desire ceases to bother consciousness, kaivalya alone abides. All continuous change and the ramifying consequences of change are the tumultuous activity of the gunas, and when that relentless activity belongs to the past, no longer swaying the mind of the yogin, the gunas have ceased their incessant interplay in the stream of consciousness. Becoming latent, they have ceased to manifest and have become dormant or homogeneous, leaving intact the luminous vision of serene self emancipation (kaivalya).

An object is what it is not because of some unique substratum, for the ultimate substratum of everything is the same. An object is distinct only because of the complex configuration of the gunas, the ceaseless interplay of which constitutes its nature. The fluid geometry of Nature, with the shifting ratios of gunas, permits some objects to persist longer than others, but the principle remains the same and endurance is merely relative. Even though an object survives for a time, the mutual activity of the gunas which constitutes each mind is different and alters at varying rates. Hence each person cognizes the object distinctively. The object is independent of each and every mind, though all apprehension of the object is entirely mind-dependent. Whether an object is known or not is the result of whether or not a particular mind is attracted to it. Purusha, however, cannot be a mental object. Rather, it is seen directly when the mind remains focussed upon it and does not move. Significantly, direct awareness of purusha occurs when the mind ceases to act, which in Sankhya philosophy is equivalent to saying that the mind ceases to be what it is. Purusha witnesses all mental modifications and is the true Knower precisely because it does not alter or waver.

The mind is not self-luminous and cannot know itself by its own effort. Subject to change, it can be seen as an object by another, and ceaselessly changing, it cannot know itself, for change cannot discern change, just as relativities cannot calibrate relativities. Purusha, the ever changeless, is alone the Knower, whose reflection is cast upon consciousness, which thenknows derivatively. Since the mind moves from moment to moment, it cannot both function as that which cognizes and that which is cognized. Hence, that which cognizes the mind whilst it cognizes objects (and so undergoes modification) is above the mind. Since consciousness operates on many levels, the level of awareness which apprehends consciousness necessarily transcends the level of the apprehended consciousness. Ultimately, purusha comprehends all consciousness. One cannot speak of one mind knowing another within itself, as if the human being were constituted by many minds — an erroneous view encouraged by the limitations of descriptive and conceptual languages; one would have to posit an infinite regress of such minds, each knowing the one ‘below’ or ‘in front of’ itself, since none could know itself. The absurdity of an infinite series of minds within the consciousness of each individual is shown clearly by the problem of memory. Which mind would then remember? All of them? An infinitude of interacting memories would result in utter confusion of consciousness.

Self-cognition is possible when the relativating nature of the mind — its constant fluctuation which is the activity of the gunas — ceases. Pure consciousness desists from deploying the mind and so can know it, and when it does so, it ceases to be involved in any sort of movement from moment to moment. “The self-knowledge spoken of here”, W. Q. Judge wrote, “is that interior illumination desired by all mystics, and is not merely a knowledge of self in the ordinary sense.” Likening consciousness to light and the mind to a globe, I. K. Taimini suggested a striking metaphor: “If a light is enclosed within a translucent globe, it reveals the globe. If the globe is removed, the light reveals itself.” This revelation is not knowledge in any ordinary sense, because within it there is no subject/object distinction, no separation of perceiver, perceived and perception; there is only the eternal Reality of the Self-illuminated purusha. Although the mind, acted upon by the gunas and so consisting wholly of prakriti, is not consciousness, it is tinctured by purusha and receives its luminous hue from it, even whilst suffused with the gaudier colours of the world of objects. It seems to be both conscious and nonconscious, and so those who do not know purusha but experience its effects in prakriti mistake the mind, an instrument, for consciousness itself, when in fact the true cognizer of objects impressed upon the mind is purusha. This root error — mistaking the organ of perception for the power of perception — is the origin of all ignorance, illusion and sorrow.

The mind, which is essentially an assemblage,” the Yogabhashya teaches, “cannot act on its own to serve its own interests.” (IV.24) Modified by a chaotic series of new impressions and weighed down by myriad deposits from past impressions, the mind cannot act for itself even though it thinks it does. From a teleological standpoint, the mind exists solely for purusha, and despite an individual’s deep-seated, ignorant confusion — the inexorable cause of sorrow — all mental activity arises in association with the Self, which it unknowingly seeks. Impressions engender a maya of independent activity which is dispelled in samadhi wherein the nature of the mind is discerned. When the Perceiver, purusha, sees beyond the confusion of ordinary cerebrations, there is no identification of the power of sight with the instrument of seeing, and it is entirely unaffected by the attributes, tendencies and images of the mind. The fully awakened, alert and tranquil mind, settled in the supreme stillness of samadhi, speedily learns correct cognition and moves steadily in the direction of kaivalya, self-emancipation. In fact, it is purusha hidden behind the gossamer veils of intellection whose light illumines the way, but, in the apt analogy of I. K. Taimini, like the magnet attracting iron filings, the mind seems to move towards the magnetic purusha, when in truth the invisible power of purusha draws the mind to itself. At this exalted stage, the individual seeks nothing except the total freedom of self emancipation. Even when the mind, like a guided missile locked on to its target, moves without the slightest wavering or change of course towards the luminous purusha, old impressions will cyclically reassert themselves, owing to their unspent momentum. They can be eliminated by the same methods developed for dissolving the kleshas or afflictions, except that here the yogin knows them already for what they are and can instantaneously destroy them, or return them to complete dormancy, through undisturbed discernment (vivekakhyati) of the True Self (purusha).

When the yogin abides in this peaceful state wherein purusha alone stands at the focal point of his entire consciousness, he verges on prasankhyana, omniscience or complete illumination. Since any lurking attachment can be a hindrance to self realization, he must renounce even the desire for the highest illumination, save insofar as it may elevate all existence. From the inception of his spiritual quest in lives long past, viveka (discrimination) and vairagya (detachment) have been crucial to his endeavours. As viveka culminates in vivekakhyati (discernment of the Real), so too vairagya culminates in paravairagya, supreme detachment towards the highest conceivable fruit of effort, prasankhyana. When this occurs, samadhi becomes dharmamegha, the rain cloud of righteousness, which is perpetual discernment of purusha or unending enlightenment. The circle is closed, the line returns upon itself, and the yogin passes from linear time into the omnidirectional realization of purusha, the Self, rising above time to the Eternal Now which transcends every moment though implicit in temporal succession. All the residues of the afflictions (kleshas) simply drop away as water runs off an impervious surface, and the yogin finds self-emancipation even in embodied life. Dharmamegha samadhi destroys the residuum of karma and the kleshas at the root, so that they can never arise again. The yogin has attained that supreme felicity from which there is no falling away.

The yogin’s cognition becomes infinite and without any limit whatsoever, for of the three gunas, rajas and tamas have ceased to be active. But even this cognition is transcended, for the stilling of rajas and tamas deprives sattva of a contrasting field for expression, and so all three gunas become quiescent. This can be conceived as their merger into homogeneous latency or as their cessation, for they no longer sustain the process of ceaseless transformation. Without such transformation, there is no existence as evident in Nature (prakriti), and yet since they remain latent they still exist for all those who live in ignorance. As all knowledge depends upon transformations of consciousness which occur through the succession of moments (kshanas), knowledge is limited by the discontinuity of moments. For the yogin who has reached the threshold of kaivalya, the succession of moments is seen as a discrete continuum and is wholly transcended. His knowledge is no longer bound by temporal succession because he beholds the process as a whole. Rather than being subject to the transformations of the world, he sees them as an endless succession of discrete states, whilst his transcendental (taraka) knowledge is continuous and complete. He is now the Perceiver (purusha), utterly unaffected by the passing show of phenomenal Nature (prakriti).

The gunas, no longer stirred to activity by the presence of purusha, are reabsorbed into absolute latency, and purusha abides in its own essential nature, without any trace of ignorance, misconception, confusion and sorrow. For the yogin, experience comes to an end, for he has become one with his true nature, which is purusha, the energy of pure consciousness — devoid of moments — which is cosmic ideation, upon which all noumena and phenomena depend. This is complete emancipation, kaivalya, and supreme peace, nirvana. Kaivalya is the ineffable state of stillness — though such terms are wholly inadequate, metaphysically and metapsychologically — which is the self-existence of purusha in and as itself. The yogin is no longer captive to the central duality postulated in Sankhya philosophy, for he beholds purusha, which is himself, in the entire cosmos, and the entire cosmos, which is also himself, in purusha.For him, as in Mahayana mysticism, nirvana is samsara and vice versa. Since there is no separation between the two, there is no room for even the subtlest error, and so sin and sorrow vanish forever. Sat-chit-ananda, Being, Consciousness and Bliss, constitute for him the fullness of purusha, which nonetheless abides beyond them as the attributeless Self.

What, one might ask, does the yogin do now? Does he abide forever in unalloyed bliss? Such questions cannot be raised, for the yogin is no longer a creature of time and space. Rather than being now or doing then, he always was, is and will be, for he lives in the Eternal Now. Even though consciousness, bound by time, change and error, makes of such an inconceivable condition a frozen ecstasy, no picture of it can be anything but a fantasy rooted in ignorance. The yogin is entirely free and moves through sublime states of awareness which the unenlightened mind can neither imagine nor articulate, and therefore Patanjali, a true Sage, remained silent. When the yogin ceases to be a part of the temporal process and becomes indistinguishable from it — on the principle of the identity of indiscernibles — he becomes its creator. He was there in the beginning and he is its eschaton, the end and goal beyond which there is only Silence.

In the memorable words of Shrimad Bhagavatam, Book XI:

The yogin, having discarded the notions of ‘good’ and ‘bad’, though experiencing the objects of the senses in all their diversity, is no more addicted to them than the wind to the places where it happens to blow. The yogin who has realized the SELF, though he seems to identify with the properties of the material vesture he inhabits, is no more attached to them than the breeze is attached to the fragrant scent it carries. Even whilst remaining in the body, the Sage should think of his soul as unattached to the body and the like, and unlimited just as the sky is, not only because it is present in all Nature, animate and inanimate, as the invariable concomitant, but being identical with the Supreme, it is also all pervading….

Pure and kind-hearted by nature, the Sage is like water, in that he is a sanctifying influence in the lives of those who purify themselves by seeing, touching or speaking of him. Radiating power, enhanced by austerities, possessing nothing, yet imperturbable, the yogin who has steadied his mind remains unsoiled like the fire, regardless of what he may consume…. While the creation and destruction of the bodies that the SELF assumes proceeds every moment at the hands of Time, which rushes like a swift stream, the SELF remains unnoticed, like the emergence and subsidence of tongues of flame in a burning fire.

Hermes, May 1989 Raghavan Iyer


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Yoga

Published on Monday, August 1st, 2005

Yoga
Yoga is a form of mysticism that developed on the Indian subcontinent in the Hindu cultural context. Its origin is impossible to trace, because it dates back to before recorded history. Yoga comes in many forms specifically designed to suit different types of people. As a result, some forms of yoga have gained significant popularity outside India, particularly in the West during the past century.

Introduction
The word Yoga originates from the Sanskrit word “Yuj” (”to yoke”) and is generally translated as “union” or “integration”. According to Yoga experts, the union referred to by the name is that of the individual soul (”atma”) with the cosmos, or the Supreme (”Brahma,”).
The many Yoga disciplines are of course the religious practices of Hinduism and taught by qualified Hindus. The basic, progressive forms of Yoga are: Karma Yoga (ethics), Bhakti Yoga (devotions), Raja Yoga (meditations) and Jnana Yoga (enlightenment).

Yoga has both a philosophical and a practical dimension. The philosophy of yoga (”union”) deals with the nature of the individual soul and the cosmos, and how the two are related. The practice of yoga, on the other hand, can be any activity that leads or brings the practitioner closer to this mystical union - a state called self-realization. Over thousands of years, special practical yoga techniques have been developed by experts in yoga, who are referred to as Yogis (male) and Yoginis (female).

These Yoga techniques cover a broad range, encompassing physical, mental, and spiritual activities. Traditionally, they have been classified into four categories or paths: the path of meditation (Raja Yoga), the path of devotion (Bhakti Yoga), the path of selfless service to the Divine (Karma Yoga), and the path of intellectual analysis or the discrimination of truth and reality (Jnana Yoga). The most conspicuous form of yoga in the West, Hatha Yoga - consisting of various physical and breathing exercises and purification techniques - is actually the third and the fourth stages of Ashtanga Yoga of Yoga Sutras by Patanjali.

This statue of a yogini goddess was created in Kaveripakkam in Tamil Nadu during the 10th century. There were 64 such yoginis worshiped in a cult later incorporated into Hinduism.

Different forms of yogic movements which occur automatically in the body during meditation.

History
Pre-Vedic (ca. 6000 - 3000 BCE [?])
The history of yoga may go back anywhere from two to eight thousand years ago, depending on the perspective the historian. However, its basic text is the Yoga Sutras by Patañjali (c. 2nd century BC?). It is associated with the land of India, and while it is supposed by some scholars that yogic practices were originally the domain of the indigenous, non-Aryan (and pre-Vedic) peoples, it was first clearly expounded in the great Vedic shastras (religious texts).

Pre-Vedic findings are taken, by some commentators, to show that “yoga” existed in some form well before the establishment of Aryan culture in the north Indian subcontinent.

A triangular amulet seal uncovered at the Mohenjo-daro archeological excavation site depicts a male, seated on a low platform in a cross legged position, with arms outstretched. His head is crowned with the horns of a water-buffalo. He is surrounded by animals (a fish, an alligator, and a snake) and diverse symbols. The likeness on the seal and understandings of the surrounding culture have led to its widely accepted identification as “Pashupati”, Lord of the Beasts, a prototype and predecessor of the modern day Hindu god Shiva. The pose is a very familiar one to yogins, representing Shiva much as he is seen today, the meditating ascetic contemplating divine truth in “yoga-posture.”
(Ref. 1, 2)

Vedic (ca. 2000-1500 BCE)
David Frawley, a Vedic scholar, writes: “Yoga can be traced back to the Rig Veda itself, the oldest Hindu text which speaks about yoking our mind and insight to the Sun of Truth. Great teachers of early Yoga include the names of many famous Vedic sages like Vasishta, Yajnavalkya, and Jaigishavya.”

Ideas of uniting mind, body and soul in the cosmic one, however, do not find real yogic explication until the most important mystic texts of Hinduism, the Upanishads or Vedanta, commentaries on the Vedas.

Upanishadic (ca. 800-100 BCE)
Explicit examples of the concept and terminology of yoga appear in the Upanishads (primarily thirteen principal texts of the Vedanta, or the “End of the Vedas,” that are the culmination of all Vedic philosophy)
While protracted discussions of the ultimate, infinite Self, or Atman, and realization of Brahman, are the true legacy of the Upanishads, the first principal Yoga text was the Bhagavad Gita (”The Lord’s Song”), also known as Gitopanishad.

In the Maitrayaniya Upanishad (ca. 200-300 BCE) yoga surfaces as:
“Shadanga-Yoga - The uniting discipline of the six limbs (shad-anga), as expounded in the Maitrayaniya-Upanishad: (1) breath control (pranayama), (2) sensory inhibition (pratyahara), (3) meditation (dhyana), (4) concentration (dharana), (5) examination (tarka), and (6) ecstasy (samadhi).”

Reference: http://www.orientalia.org/term3923.html
In the Katha Upanishad yoga surfaces as:
“When the five instruments of knowledge stand still, together with the mind and when the intellect does not move, that is called the Supreme State. - III.10

This, the firm Control of the senses, is what is called yoga. One must then be vigilant; for yoga can be both beneficial and injurious. - III.11″
“Having received this wisdom taught by the King of Death and the entire process of yoga, Nachiketa became free from impurities and death and attained Brahman. Thus it will be also with any other who knows, in this manner, the inmost Self. - III.18″

Commentary
“In the Kathopanishad there is a hint given to us as to how we can practice Yoga. There are one or two verses in the Kathopanishad which give the sum and substance of the practice of Yoga, which is also the same Yoga explained in greater detail in the system of Patanjali. The Kathopanishad says, in these verses, that the subtle essences of objects are superior to the sensory powers, they are higher in their degree and in quality. Higher than these essences of objects is the mind; higher than the mind is the intellect; higher than the intellect is the cosmic intellect called Mahat. It is also called Hiranyagarbha. Higher than that is the peaceful undifferentiated causal state called Avyakta. Higher than that is supreme Absolute, Purusha. The same Upanishad mentions the system of practice in another verse. The senses have to be rooted in the mind. The mind has to be centered in the intellect. The intellect has to be fixed in the Cosmic Intellect, and the Cosmic Intellect has to be united with the Peaceful Being. Sometimes this Peaceful Being, Shanta-Atman, is identified with the Isvara of the Vedanta. This is how we have to control the mind.”

Reference The Essence of The Aitareya and Taittiriya Upanishads by Swami Krishnananda The Divine Life Society Sivananda Ashram, Rishikesh, India [1]
See also: Wikisources - Aitareya Upanishad, Wikisource - Taittiriya Upanishad

Classical (ca. 200 CE)
Patanjali’s Yoga Sutras
After the Bhagavad Gita, the next seminal work on Yoga is the Yoga Sutras of Patanjali. The Yoga Sutras are a compilation of Yogic thought that is largely Raja Yogic in nature, it was codified some time between the 2nd century BC and the 3rd century by Patanjali, and prescribes adherence to “eight limbs” (the sum of which constitute “Ashtanga Yoga”) to quiet one’s mind and merge with the infinite. These eight limbs not only systematized conventional moral principles espoused by the Gita, but elucidated the practice of Raja Yoga in a more detailed manner. Indeed, his “eight-limbed” path has formed the foundation for Raja Yoga and much of Tantra Yoga (a Hindu deific, Shiva-Shakti yoga system) and Vajrayana Buddhism (Buddhist Tantra Yoga) that came after. It goes as follows:
• Yama (moral codes)
• Niyama (self-purification and study)
• Asana (posture)
• Pranayama (breath control)
• Pratyahara (sense control)
• Dharana (concentration)
• Dhyana (contemplation)
• Samadhi (veridical meditation)

Patanjali, whose own life is virtually unknown, had the impact of further spreading in compact form the essence of Raja Yoga. Some legends speak of his being Adinaga, the first snake, the lower half of his body being that of a snake, upon which the great Hindu God Vishnu reclines. Many say that he was the same Patanjali who wrote commentaries on Panini’s singular masterwork on Sanskrit grammar. Others speak of the legends of his birth. A few even dispute his existence and attribute the Yoga Sutras to many authors, but this is highly unlikely due to the structural, linguistic and stylistic uniformity of the short work. His base is Hindu Samkhya philosophy and shows itself to have been highly influenced by the Upanishads.

His Yoga Sutras espouse a threefold system for attainment of samadhi through tapas (austerities; discipline; literally “heat”), swadhyaya (self-study) and ishwar-pranidhana (contemplation of God).

While Patanjali accepts the idea of what he terms “ishta-devata” (worship of deities as manifestations of the single Brahman), his overall “ishwar” is not a conventional God with personal form and speaks more to a universal, attributeless Brahman, an impersonal, unknowable, infinite force that is all and transcends all.

Together, the Bhagavad Gita and Yoga Sutras form the theoretical and philosophical base of all yoga. However, as far as Raja Yoga (meditation yoga) goes, it is most precisely captured by Patanjali’s Yoga-Sutras.

450 - 850 CE
The Yoga-bhasya, Veda Vyasa’s commentary on the Yoga Sutras of Patanjali could have been written as early as 450 CE. Professor J. H. Woods, places the date of the Yoga-bhasya between 650 CE to 850 CE. Trevor Leggett places the date closer to 600 CE based on a commentary to the Yoga-bhasya published in Sanskrit in 1952 in the Madras Government Oriental Series #94 by Polakam Sri Rama Sastri and S. R. Krishnamurti Sastri. Evidence strongly suggests that this sub-commentary was written by Sankara who lived about 700 CE.

Vacaspati Mishra’s Tattva Vaisharadi, a commentary on the Yoga-bhasya was written in ca. 850 CE. An authoritative translation of this work can be found in “The Yoga System of Patanjali” by Professor James Haughton Woods.
Reference: “Sankara on the Yoga Sutras” Trevor Leggett, Motilal Banarsidass Publishers, Delhi, ISBN 81-208-1028-7
Reference: “The Yoga System of Patanjali” James Haughton Woods, Harvard Oriental Series, 1914, (out of print) ISBN 81-208-0577-1 (reprint: Motilal Banarsidass Publishers, Delhi)

This statue of a yogini goddess was created in Kaveripakkam in Tamil Nadu during the 10th century. There were 64 such yoginis worshiped in a cult later incorporated into Hinduism.

1350 - 1400 CE
Hatha Yoga Pradipika In the West, outside of Hindu culture, “yoga” is usually understood to refer to “hatha yoga.” Hatha Yoga is, however, a particular system propagated by Swami Swatamarama, a yogic sage of the 15th century in India.

After the Bhagavad Gita and Yoga Sutras, the most fundamental text of Yoga is the Hatha Yoga Pradipika, written by Swami Swatamarama, that in great detail lists all the main asanas, pranayama, mudra and bandha that are familiar to today’s yoga student. It runs in the line of Hindu yoga (to distinguish from Buddhist and Jain yoga) and is dedicated to Lord Adinath, a name for Lord Shiva (the Hindu god of destruction), who is alleged to have imparted the secret of Hatha Yoga to his divine consort Parvati. It is common for yogins and tantriks of several disciplines to dedicate their practices to a deity under the Hindu ishta-devata concept (see Patanjali’s Yoga Sutras) while always striving to achieve beyond that: Brahman. Hindu philosophy in the Vedanta and Yoga streams, as the reader will remember, views only one thing as being ultimately real: Satchidananda Atman, the Existence-Consciousness-Blissful Self. Very Upanishadic in its notions, worship of Gods is a secondary means of focus on the higher being, a conduit to realization of the Divine Ground. Hatha Yoga follows in that vein and thus successfully transcends being particularly grounded in any one religion.

Hatha is a Sanskrit word meaning ’sun’ (ha) and ‘moon’ (tha), representing opposing energies: hot and cold, male and female, positive and negative, similar but not completely analogous to yin and yang. Hatha yoga attempts to balance mind and body via physical exercises, or “asanas”, controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance & strength and were originally (and still) practiced to improve the body’s physical health and clear the mind in preparation for meditation in the pursuit of enlightenment. “Asana” means “immovable”, i.e. static, and often confused with the dynamic 108 natya karanas described in Natya Shastra and, along with the elements of Bhakti Yoga, is embodied in the contemporary form of Bharatanatyam.

By balancing two streams, often known as ida (mental) and pingala (bodily) currents, the sushumna nadi (current of the Self) is said to rise, opening various chakras (cosmic power points within the body, starting from the base of the spine and ending right above the head) until samadhi is attained. Ida and pingala are represented in the dynamism of natya yoga by lasya (female) and tandava (male) aspects, and bear direct reference to the Taoist dualism.

By forging a powerful depth of concentration and mastery of the body and mind, Hatha Yoga practices seek to still the mental waters and allow for apprehension of oneself as that which one always was, Brahman. Hatha Yoga is essentially a manual for scientifically taking one’s body through stages of control to a point at which one-pointed focus on the unmanifested Brahman is possible: it is said to take its practitioner to the peaks of Raja Yoga.

In the West, hatha yoga has become wildly popular as a purely physical exercise regimen divorced of its original purpose, and thus, devoid of its original efficacy. Currently, it is estimated that about 30 million Americans practice hatha yoga. But in the Indian subcontinent the traditional practice is still to be found. The guru-shishya (teacher-student) relationship that exists without need for sanction from non-religious institutions, and which gave rise to all the great yogins who made way into international consciousness in the 20th century, has been maintained in Indian, Nepalese, and some Tibetan circles.

In India, whose Hindu population combines to a staggering 800 million, Yoga is a daily part of life. It is common to see people performing Surya Namaskar (a yogic set of asanas and pranayam dedicated to Surya, the Hindu God of the Sun) in the morning or speaking about food diets and body therapy entirely based on Yoga or the Hindu healing system of Ayurveda. The age-old tradition of Yoga has continued uninterrupted by the its popularity in the west (although more established schools like the Bihar School of Yoga work from within India to produce Yoga texts to send abroad).

In addition, hundreds and thousands sanyasins (renunciates) and sadhus (Hindu monks) wander in and out of city temples, village country sides and are to be found smattered all across the foothills of the Himalaya and the Vindhya Range of central India. For India’s holy-men, Yoga is as fundamental as lifeblood. To see a man meditating at the steps of a temple, or even wondering contemplatively on the roadside, is not uncommon even to the more Westernized crowds. It is the same in Tibet, where the Buddhist establishment’s lifestyle is permeated with Yoga or yogic practices, which is ultimately not a once-a-day routine, but a constant immersion in self-discovery.

Western development of yoga has taken less of a spiritual approach and focused more on the mind/body connection. While Yoga is a religion to many, most practitioners in the west separate yoga from their spiritual beliefs, causing yoga to strictly stay within the containment of an exercise class or just within the “keeping healthy” aspect of life.

Yoga Terminology
Due to its Indic roots, Yoga philosophy makes heavy use of Sanskrit. Because these Sanskrit terms reflect a specific world-view and historical development of thought, many Sanskrit terms do not have precise equivalents in other languages, and consequently are translated in various ways. As differences in translation can be confusing, it is often more expedient and precise to use the original Sanskrit terms. Most yoga guidebooks include glossaries of these terms with local language explanations.
Today, the word yoga is written in different ways: יוגה, योग, Joga, Ioga, Jooga, zh:瑜伽, ja:ヨーガ. Yoga (the most common around the world), Yôga.

Yoga Philosophy
Yogic philosophy is primarily Upanishadic with roots in Samkhya, and some scholars see some influence by Buddhism. It is a universal philosophy that enjoins the practitioner to pursue his or her own path to enlightenment, depending on personality and inclination. It is very much in line with its Vedic roots and the traditional pluralism of Hinduism. For this reason, it is easy for a “Christian”, for example, to see Jesus the Christ as his or her own ishta-devata (personal deity). “Christ the Yogi” is not an uncommon concept in the world of Yoga today. Most religions, when viewed through their ethical and spiritual standpoints without the trappings of dogma, are easily reconcilable with Yoga philosophy in general because of its transcendental message.

Yoga a Religion?
In the context of Hinduism, yoga is one of the six major schools of Hindu philosophy and as such means specifically Raja Yoga. In light of this and yoga’s Indic origins, some people consider it to be a part or subset of Hinduism, implying that all yoga practitioners are Hindus. Although opinions on this may vary, most yogis would probably agree that there is nothing inherently religious about most yoga techniques. The sole exception to this is Bhakti yoga, which is a special yoga path designed for practioners who are religiously inclined. Even Bhakti yoga, however, does not prescribe any particular form of worship and specifically allows for and encourages its practice in the context of any religion, including but not limited to Hinduism. All said and done though, Yoga is a concept that emerged out of Sanatan Dharma (or Hinduism) and as such credit cannot be denied.

Seminal Works on Yoga

Bhagavad Gita
The Bhagavad Gita is the archetype of Yoga scripture. Capturing the essence and at the same time going into detail about the various Yogas and their philosophies, it was the groundstone to Yogic thought, and constantly refers to itself as such, the “Scripture of Yoga” (see the final verses of each chapter).

It is spoken in the format of Lord Krishna, self-identified as the Supreme Lord, to Arjuna, a warrior and friend who is loathe to go to battle that would involve his killing his own gurus (teachers) and family members. The book is contained within the Mahabharata, and is thought to have been written some time between the 5th and the 2nd century BC.

Bharata Natyam dancer. The right hand is in Bhramara (bumblebee) Hasta. The bumblebee is regarded as auspicious. The left hand is in Alapadma Hasta, the rotating lotus of spiritual light. The eyes are directed towards the Supreme Lord. The left leg is lifted, symbolizing the swift ascent of the consciousness in one step from the Earth to the Heaven.

Yoga Sutras of Patanjali
Yoga is also one of the six darshanas (schools) of Vedic/Hindu philosophy, and as such specifically refers to Raja Yoga, the royal path of divine meditation on the one Brahman, which was codified by the sage Patanjali in his Yoga Sutras.

Hatha Yoga Pradipika
The most famous of the traditional Hindu schools of yoga, and a basis for nearly all modern systems, is Hatha Yoga. It is representative of all non-Bhakti-Karma-Jnana Yoga that has become so popular over the past century. The seminal work on Hatha Yoga is the Hatha Yoga Pradipika, written by Swami Svatmarama.

Natya Shastra
The guide to Natya Yoga was written by Bharata Muni. Sage Narada along with Gandharvas were the first to practise Natya Yoga, which comprise all the four main yoga’s. Natya Yoga was practised by the medieval devadasis, and is currently taught in a few orthodox schools of Bharatanatyam and Odissi.

Yoga and Tantra
Yoga is often mentioned in company with Tantra, but the two are not the same. The principal difference is that Yoga sees body consciousness as the root cause of bondage and rising above body consciousness as the goal, while Tantra views the body as a means, rather than as an obstruction, to understanding. For more information see the article on Tantra.

While the Bhagavad Gita, Yoga Sutras and Hatha Yoga Pradipika are clearly founded on Upanishadic and Brahmanical thought, much of Yoga has been influenced by and expanded into Tantra. Tantra is more ritual based, having its roots in the first millennium CE, and incorporates much more of a deist base. Almost entirely founded on Shiva and Shakti worship, Tantra visualizes the ultimate Brahman as Param Shiva, manifested through Shiva (the passive, masculine force of Lord Shiva) and Shakti (the active, creative feminine force of his consort, variously known as Ma Kali, Durga, Shakti, Parvati and others). It focuses on the kundalini, a three and a half-coiled ’snake’ of spiritual energy at the base of the spine that rises through the chakras until union between Shiva and Shakti (also known as samadhi) is achieved.

It views the body as means, rather than as obstruction, to understanding, and as such incorporates mantra (Sanskrit prayers, often to gods, that are repeated), yantra (complex symbols representing Shakti in her various forms through intricate geometric figures) and rituals that range from simple murti (statue representations of deities) or image worship to meditation on a corpse! While much tantra certainly, through its many texts (see kaularvatantra, mahanirvana tantra) and teachers (e.g. Abhinava Gupta, Ramakrishna, a saint who practiced Kali bhakti, Advaita Vedanta and tantra, etc.) seems odd and highly arcane at times, it is transparent as being completely yogic. Also, injunctions are made that most people are not suitable for Tantra, especially those of pashu-bhava (animal disposition). This implies that anyone who has not observed celibacy, honesty, respect of elders, bodily cleansing, ritual cleansing through prayer, and various other processes for up to twelve years at a time, and still retains base desires, greed, sexual motivations, etc. one is not fit to practice Tantra. For this reason, even more stringently than other Yogas, Tantra, both Hindu and Buddhist, remains a strictly Guru-initiated system that as yet finds few true adepts outside of India.

Teachers
Traditionally, knowledge of yoga has been passed down through the generations from teacher to student. In Sanskrit, the teacher is called the guru, and a disciple is called shishya. Emphasized to varying degrees by all schools of yoga, in some the Guru takes on quasi-divine proportions. The Guru guides the shisya (student) through yogic discipline from the beginning. When doing yoga, the student is urged to look long and hard for a sadguru (True Teacher) and then devote himself to imbibing that Guru’s learning.

Beginning with the arrival of Swami Vivekananda in 1893, there has been a steady flow of learned teachers that have brought the transcendental message of Yoga to the West. Although the influence of these Yogins is deeply inscribed into the surface of the modern yogic ethos, both in India and America, a proliferation of ‘yoga clinics’ and non-spiritual yoga systems has been seen in the West, especially in the United States. While many Americans view it as an exercise system that simply enhances one’s health, a much greater number in India (and a minority in America) still see it as it has been for over 5,000 years, whether in the Bhagavad Gita, the Yoga Sutras, the writings of the Dalai Lama, or the “Yoga Boom” of the twentieth century, a system of spirituality universal in its application.

Great Modern Yogis
First brought into America as early as the 1890s by the great yogi and disciple of Shri Ramakrishna, Swami Vivekananda, the Hindu representative in the Chicago Parliament of World Religions, Yoga has also been transported in the arms of many other great yogis and formed into stratified schools seeking to propagate Yoga in its great spiritual context. But these teachers have made their imprint in both India and America, and continue to serve as modern embodiments of Yoga.

Swami Ramalal Siyag It may be possible to explain the yogic cure of acquired diseases like AIDS, but it is not possible for medical science to cure congenital or hereditary ailments. This impossible looking task has also been made possible by the Indian Yoga Philosophy. A patient of Haemophilia, Master Hemant, has been completely cured through Siddha Yoga. His cure is an open challenge to physical sciences. For details see http://the-comforter.org/html/yoga.html .

According to Vedic Psychology, whole Universe is present within human body. Therefore, Biologists, Astronomers, Geologists and all other scientists can also find solutions to their problems through this Yoga.

Swami Rama Tirtha, who came from a deep yoga tradition in the Himalayas of India, was the founding spiritual head of the Himalayan Institute. He was the first yogi to come to America and be subjected to the scrutiny of modern science. Among other things, he stunned doctors by stopping the beat of his heart completely for several minutes.

Many modern schools of Hatha Yoga derive from the school of Sri Tirumalai Krishnamacharya, who taught in Mysore, India from 1924 until 1947, at which time he moved to Madras, where he taught until his death in 1989. Among his students prominent in popularizing Yoga in the West were Sri K. Pattabhi Jois famous for popularizing the vigorous Ashtanga Vinyasa style, B.K.S. Iyengar who emphasizes alignment and the use of props, Indra Devi and Krishnamacharya’s son T.K.V. Desikachar who developed the Viniyoga style. Desikachar founded the Krishnamacharya Yoga Mandiram in Madras (now Chennai), with the aim of making available the heritage of yoga as taught by Krishnamacharya.

Other great yogis are Paramahansa Yogananda, practitioner of Kriya Yoga who arrived in America as a powerful example of the universality of Yoga. Sporting a cross, he came to the U.S. with the Hindu Bhagavad Gita in one hand and the Christian New Testament in the other, speaking to his disciples in pluralist ideology with Yoga as the binding force.

Sri Aurobindo, referred to as Aurobindo Ghosh by those who consider him as merely a philosopher rather than an Avatar, was not simply an intellectual genius born in West Bengal and educated in the best university in England. His masterful translations and interpretations of Hindu and Yogic scriptures are mystic and esoteric, and often are the opposite of what you will find in Max Muller’s and other purely intellectual translations of the sacred Sanskrit texts, among which his translations/commentaries on the Hindu texts of the Upanishads and Gita are mystic in nature, and his epic Hindu/Yoga poem Savitri is a treasure of Hindu Yogic literature, formally being the longest poem ever written in English. Beyond this, his personal life is a fascinating testimony of the life of a true yogi. After the goddess Sri entered his being, he became Sri Aurobindo. Besides his influence and scholarly writing on Yoga, he also founded Sri Aurobindo Ashram in Pondicherry, that continues to propagate the practice of Integral Yoga, which is a Tantric synthesis of the four main Yogas (Karma, Jnana, Bhakti and Raja).

Gopi Krishna was a Kashmiri office worker and spiritual seeker who was born in 1903, and wrote autobiographical accounts of his spiritual experiences with Yoga. His most famous one is “Kundalini”: Path to Higher Consciousness.” Gopi Krishna’s graphic accounts of his experiences stand out as among the clearest journals documenting a spiritual transformation. They are highly recommended as reading for anyone interested in Yogic phenomena.

Swami Sivananda (born in Pattamadai, Tamil Nadu, India in 1887), one of the greatest yoga masters of 20th century has authored over 200 highly inspiring books on yoga. Sivananda has also established Sivananda ashram of Rishikesh, India and is the founder of Divine Life Society. His disciple, Swami Satyananda (born in Almorah, Uttar Pradesh, India in 1923), has established International Yoga Fellowship movement, Bihar School of Yoga and Bihar Yoga Bharati, world’s first university on yoga. The university is now headed by his disciple, Swami Niranjananda. Another disciple of his, Swami Vishnu-Devananda, has founded the international yoga vedanta centers in the west.

Swami Ramdevji Maharaj the modern Indian yogi who has hold mass campainings all over India is revolutionising the feild of yoga. The actual processes and exercises of yoga were kept secret in India because yogi didn’t want the knowledge to be spread. So the entire concept of yoga remained merely some exercises even in Indian society. The exercises viz. asana is only a limb or a part of the astanga yoga discovered by Maharshi Patanjali. While the important part the pranayama was neglected and feared due to its lack of popularity and its side effects resulting from improper and wrong practices. Swami Ramdevji Maharaj broadcasted it over a satellite channel AASTHA and held mass campainings all over the country to teach pranayama acurately. His teaching of Yoga has permanently cured millions of sufferers and patients of diabetics, athesma, cancer, hepatites B, mental stress, hernia, cervical spondilysis,heart blockage, angina, psorasis, liver damages, renal impairment,fibrosis,hypertension, eye disoder etc, which medical science had failed to cure. His works is creating a stir all over india.

He is also looking forward to create The Patanjali Yoga Pith, a multi-million dollar rescearch project to investigate on the theory of yoga scientifically. The proffs and proper documentation of the cure and clinical statements are present with him and his trust Divya Yoga Mandir, Kirpalubagh, Haridwar,Uttaranchal,India. For more details and sceptics see [1]

Shrii Shrii Anandamurti, Bengal, India, 1921-1990 is a great master of tantric yoga. His teachings incorporated full system of Raja Yoga with advanced meditation techniques from the tantras. Social movement Ananda Marga is based on his teachings called Ananda Sūtram given in traditional form of slokas (aphorisms) in sanskrit language.

Mahamandaleshwar Paramhans Swami Maheshwarananda (Swamiji) comes from Rajasthan, India, and has been living in Vienna, Austria since 1972. Swamiji is the author of the scientific master-system Yoga in Daily Life and founder of the International Sri Deep Madhavananda Ashram Fellowship and Yoga in Daily Life ashrams and centres worldwide. He also inspired the foundations of the Yoga in Daily Life Youth Union and the Ayurveda Academy of Yoga in Daily Life.

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